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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"現実逃避をいい加減やめたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\nお気持ち痛いくらいわかります。虚勢張って平気そうに振る舞うところまでよく分かります。\n\n実は僕は大学に入るまで同じような感じだったのですが、1度受験直前期のプレッシャーから離れ、新たな目標(僕の場合は予備試験です)に向けて勉強する中で同じような方々に向けてアドバイス出来ることを得られました。\n\n順に対策についてお話しますね。\n①\n僕らは(勝手に言ってしまいますが)メンタルが弱い部類です。世の中にはガンガン自分の答案に赤ペンを入れながらも突き進む人達がいることは避けられない現実です。それはもはや才能と言ってもよく、いきなり真似することは不可能です。\nではどうすればいいかと言うと、弱いなりに立ち止まらないことです。落ち込んだ次の日、停滞してしまうとその罪悪感はまた次の日に影響を与えます。そうならないよう、自分には予め低めのノルマを課しておくのがいいです。\nこうしておくことで、それを達成すること自体が1つ自分を肯定できる要素となり、客観的に見ても無駄な一日をなくせるためまだマシということになります。思い切って普段の学習時間の半分でも4分の1でもいいから低めにハードルを設定してしまい、気分が乗ってきたらその時初めて普段通りに勉強しましょう。\n大事なのは自分に甘くするのは一日だけということです。2日目に持ち越せば、それは大抵3日目にも引き摺ります。自分を変える強い意志を持って、一日だけ自分に優しくしてあげましょう。\n②\nこれは①によって自分の実力を変える以外ありません。僕の場合の話ですが、現実とのギャップがあるからといって今更みんなに実は自分はこれしかできてないんだ…なんて言うことはほぼ不可能でした。\n逆に平気に振る舞う自分の姿に背中を押してもらう気持ちで、ポジティブに捉えましょう。その姿に到達したら、あなたは本当に余裕のあるかっこいい人間です。\n厳しい話をします。合否結果というものはどう取り繕っても周りに伝わります。現実が明らかになる時は確実に来るのです。その時、あなたの平気そうだった態度は周囲にどう映るでしょうか。\nお尻に火がつく思いをしてくれたら嬉しいです。\n\nたかだかあと数ヶ月の話です。死ぬ気で自分に追いついてください。心から応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"超直前期なのに"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分を責める必要はありません。😌\n\nなぜなら、あなたの行動は、「受かりたい」という気持ちと「受験が不安」という二つの気持ちから来ているものだからです。\n\n直前で逆の行動をすることを心理学では「回避」と呼びます。\nあなたの場合、心が「これから迫りくる受験がすごく不安。だから遊んだら受験から遠ざかることができる！」と思っています。\n意識的には思っていなくても、心が、不安という大きなストレスに対処しようとしてこの行動を起こしています。\n\nなぜ不安なのか？それは、あなたが「合格したい」と強く思っているからです。ここまで、すごくすごく頑張ってきたからです。\n\n実は、頑張っていない人は不安にはなりません。\n\nあなたは頑張ってきたし、心は今も戦っています。決してモチベーションが下がっている訳ではありません。\n\nだから自分を嫌だと思わないであげてねって伝えたいです❤️‍🩹\n今出来ることは、自分がめちゃくちゃ不安だってことを認めて、頑張っていることを認めることで、不安を和らげて、回避行動が少しでも減るような方向にもっていくことです。\n\nあなたは充分すごいです。頑張っています。\nここまできたならもう、なるようになれって感じです。\n無理に勉強しなくても大丈夫🙆‍♀️自分の心の声を受け止めて、本番頑張るだけです！\n\n大丈夫。本番は全力でねっ！\n同じような経験がある慶應生より💌☺️\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ばさりんごさん、こんばんは。\n昨日から投稿始めてみました、ころろです。慣れてないので、すいません。\n\n私も浪人経験者です。気持ち、メンタルの保ち方は重要ですよね、、、わかります。また、秋や冬になり試験が近づいてくるとまた違うメンタルの問題を私は抱えました。さて、気持ちの保ち方ですが、まず「目標達成までの期間が長くて」の部分ですが、受験はどの勉強・行動も全ては志望校合格という大きな目標達成のためだと思います。しかし、それだけでは志望校に合格するまで長すぎます。そこでその大きな目標を達成するために月ごと、週ごと、日ごと、今からやる1時間という時間内の小さな目標を段階的に設定してはどうでしょうか？ 性格にもよると思いますが、目標達成を可視化するのもありかなと思います。大きな目標から日ごとの小さな目標をただ書くだけのノートを作り、書き出して、達成すればそれに思いっきりはなまるをつける、とか。大きな目標を達成するためにそのためにどうするべきか、それが出来るためにはさらにどうするべきか、、と小さな目の前の目標まで落とし込むことで、常にゴールと自分の距離を認識して受験勉強に取り組めると思います。 \nあと、「勉強していない時を思い出して自己嫌悪になる」とのことですが、私が意識していたことは「過去は変えられない。ちゃんと反省したなら、引きずらずに今後をすぐに変えるべき」でした。次回に活かせばいいだけのことです。自己嫌悪にならないで！\n秋、冬に不安を感じたりした時は、もし今回の投稿が役に立てばまた聞いてください。頑張ってください👍"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちを持続させるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気に頼るな習慣に頼れ、という言葉は私が受験生の頃に意識していた言葉です。\n当然に誰しもやる気が持続できない時期はあると思います。\nそれ自体至極当たり前だし自然な事です。\nしかし、志望校に合格した人は必ずそれをどうにか工夫して乗り越えた人達なのです。\n\nそこで、やるべき時間を生活の中で決めてしまうのが大切ではないでしょうか。\n私は必ず予備校が開く2時間前にマックに行って、日本史を詰め込んで夜10時まで予備校に居るという習慣だけはどんなに落ち込んでも崩すことはありませんでした。\nこのようになにか自分のルーティーンを意識して見るといいかも知れません！\n\n\nしかし、危機感がないのであればそれは問題です。慶應はどれほどのレベルかもう一度確認してみてください。\n\nこれ以上やった、もうこれ以上はできないってまで努力した人の中でも受かるのは一握りです。\nそんな中でなんとかなるでしょとやる気がでない人が何十回受けても受かるわけがありません。\n決して可能性を否定して居るわけではありません。\n頑張れずに終わった受験はたとえ受かってもなにも得られるものは無いと受験から1年経って感じて居るから厳しめの事を言わせていただきました。\n\n\n応援しています。是非頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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