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1c:Td91,こんにちは〜！早稲田生ではなくて申し訳ないのですが、受験生の頃に質問者さんとかなり似た状況に陥り苦しんだ経験があるので答えさせていただきます。

まずは高1の頃から丁寧に模試を復習していらっしゃること、これは本当に素晴らしいと思います。今質問者さんが自分の弱点にここまで明確に気づけているのはすごいことです。大前提として(国語か英語かわかりませんが)長文で細かい部分を見落とす・全体像を見失うというジレンマは多くの受験生が経験するものだと思います。そしてこうした苦難は多くは高3の秋ごろにやってくることが多いです。私は高3の冬休み頃にこのスランプがやってきて絶望しました。模試の復習を丁寧にやっていたからこそこうした苦労をかなり早い段階で経験できているので、逆にプラスに考えてしまいましょう。対策として、最初から読み方の完成形をめざすのではなく「今回は細かい部分だけ集中する」「今回は全体像の把握だけ集中する」と一度完全にわけて問題を解いてみるのはどうでしょう。どちらにも集中しようとすると疲れて「できない」という絶望感しか得られないため、一旦「集中する対象を切り替えれば両方ともできる！」という自信をつけてみては。私のときもそうでしたが、こういう悩みは気にすればするほどわからなくなって、最悪の場合細かい部分は見落とすし全体像もわからない、なんてことになります(私はなりました、しかも二次の直前に！笑)
まだまだ時間はたっぷりあるので、ゆっくりと自分にあう読み方を見つければ良いと思います。逆に今焦りすぎて、現状の「読めない、できない」という感覚が定着してしまうほうが危険かなと思います。
ちなみに長文の読み方にも触れておくと、私は段落ごとに頭の中で要約を作っていました。「作者は◯◯が大事だと思ってるのね」くらいの雑さでも、かなり頭が整理されます。細部に没入して読んでから、段階の切れ目でぱっと顔を上げて全体像を見渡す感じです。結構読みやすくておすすめです。

模試についてですが、集中力きれるのはもうしょうがないです！笑 そういうものです！だって100分も人間は集中していられません。が、受験ではそうもいってられないので一応対策も必要ですね。
まず糖分補給は必須です。あんこを食べると糖分の吸収が早いらしいので、模試の休み時間は一口羊羹をむしゃむしゃ食べていました。ラムネもいいです。ただし最後に水分もとりましょう。
そして一番大事なのは睡眠です。模試の前日は絶対に7時間は寝ましょう！睡眠不足なだけでかなり集中力は弱くなります、逆に睡眠がしっかり取れていると本当に目が冴えて集中が続きます。おすすめです。

高1から受験を見据えられているのは本当にすごいことだと思うので、これからも諦めずに頑張ってください。ささやかながら応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=TFpiZxcInlqbW1zpvMQY","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"模試中首が痛くなる"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/11 14:07"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_mBLd8WqR2pOVKp8vWtIyDjP2qA03.jpg?alt=media&token=58f8baf6-452b-4be3-b749-a23ab3e01e88","adviserName":"たけなわ","adviserDepartment":"北海道大学法学部","adviceId":"TFpiZxcInlqbW1zpvMQY"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"私もなりましたね。多分皆なるんじゃないでしょうか。私は、変に体を動かすことでカンニングを疑われるのではないかと心配だったので、机に顔を向けたまま軽く肩だけを回すくらいしかやりませんでした（というか、それくらいしかできないと思います）。上を向いたり首を回したりするストレッチ（紛いのもの）は、試験の合間時間等にしてました。試験中の応急処置としてどこまで可能であるかという分水嶺は、自らで慎重に見極める必要があると思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_mBLd8WqR2pOVKp8vWtIyDjP2qA03.jpg?alt=media&token=58f8baf6-452b-4be3-b749-a23ab3e01e88","adviserName":"たけなわ","adviserDepartment":"北海道大学法学部","adviceId":"TFpiZxcInlqbW1zpvMQY","numberOfFan":42,"clipsAvg":7.734104046242774,"adviceRateAvg":4.76844262295082,"profile":"気が向いたときに、気が向いたご質問に回答しています。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"笑叶","adviceId":"TFpiZxcInlqbW1zpvMQY"}]}],["$","div",null,{"className":"text-xs text-caption","children":"6/11 14:43"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！\n実際にしてみたいと思います^^"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_mBLd8WqR2pOVKp8vWtIyDjP2qA03.jpg?alt=media&token=58f8baf6-452b-4be3-b749-a23ab3e01e88","contributorName":"たけなわ","adviceId":"TFpiZxcInlqbW1zpvMQY"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"たけなわ","adviceId":"TFpiZxcInlqbW1zpvMQY"}]}],["$","div",null,{"className":"text-xs text-caption","children":"6/11 17:28"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"頑張ってください。ちなみに、あえて補足しなくともお分かりのことではありますが、書き忘れに対する訂正的な意味合いも込めて一応言うと、軽い肩回しくらいしかできないというのは、試験時間中の話です。試験時間外では、周りの迷惑にならない限度で、いくらでもストレッチでも何でもやって頂いて結構です。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/BlBu4XsBTqPwDZPuInoc","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中の切り替え方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n模試の雰囲気は慣れだと思います。何回も模試を受けておきなさい、とよく言われると思いますが、それは問題の質というよりも雰囲気を味わっておくためのものです。そのため回数を重ねていけば、少しずつ落ち着いてくると思いますよ！\nもし本番で緊張し、パニックになってしまったら、まずは一分間、目をつぶって深呼吸してみてください。貴重な一分かもしれませんが、深呼吸って思っている以上に効果的なんです。ゆっくり深い呼吸を意識してみてください。ちなみに私が受験生の時の先生は、始まりのチャイムが鳴っても10秒は、問題に触れないで落ち着こう！と言っていました。始まると慌てて問題用紙をめくり、殴り書きのような字で名前を書き、読んでも読んでも内容が頭に入ってこない、なんて経験はありませんか？10秒落ち着くだけでも全然違いますし、焦りが軽減されているため、ケアレスミスも少なくなります。\nあとは考え方を変えることです。模試であろうと本番であろうと、満点を取る必要が全くないわけですよね(だからこそ、満点を取りえる共通テスト系は一番緊張したような気がします)。よく聞くのは、わからない問題が出てきたら「みんなもわからないはず！」と自分を安心させる方法です。私はこれだと個人的にはあまり安心できなかったので、さっきも言ったように、「最高でも８割取れればいいんだから、こんなの間違っても全然間に合う！」と思い込むようにしていました。\n\nあとはものすごい精神論になってしまいますが、本番中は必ず背筋を伸ばして解くようにしていました。背中が丸まって問題用紙に顔が近くなると、どうしてもそこだけに集中してしまって、我を忘れてしまうような気がしたんですね。そこで背筋を伸ばして解くことで、客観的な目線になれたというか、「どうしようわからないっ！！」ではなく「私この問題わからないんだな～」と受け入れられたような気がします。早稲田最初の文化構想の受験の時、あまりにも焦ってしまい、英文が頭に入ってこない時間が続きました。一回客観的な目線に立って、「あれ？もしかして緊張してる？」と、友達に話しかけるように受け入れてあげることで、不安を軽減できたと感じています。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張になれるためには？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"1番の近道は模試を楽しむことだと思います。スポーツの試合も楽しむことができたら緊張しないと思いますし、楽しんでる人の方が上手い気がします。楽しむことができない場合は、何度も模試を受けて慣れましょう！場数を踏めばある程度の緊張は抑えられるようになると思います。私は月1回は模試を受けていました。\nまた、勉強をスポーツで例えると普段の勉強が練習、模試が練習試合、入試が試合。\n練習したことを練習試合で試し、練習試合で学んだことを再び身につけるために練習する。また、練習試合は試合を想定しているもので、練習試合で緊張しなければ本番も極度の緊張をすることも少ないと思います。\n模試や試験では集中することが大切なので、周りの音が聞こえなくなるくらい集中しましょう！そのために普段の勉強で練習をしていきましょう！\n頑張ってください‼︎"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"テストでの焦り？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"本番で緊張するのは仕方ないことだと思います。\n\n私も模試の時は、自分が勉強してきた分さらに、プレッシャーがかかり、めちゃくちゃ焦っていました。\n\n極論を言えば、模試の時にプレッシャーがかかっても大丈夫なくらいの実力をつければいいのですが、なかなかそう簡単にいきません。\n\nそこで、私は試験が始まる前にするルーティンを作っていました。\n\nどこかで、両手の指先をくっつけて、鼓動を感じることができれば集中出来ているということを聞いたので、それをいつも開始前にやっていました。\n\n毎回やっていると自然と集中していつも通りといった感じになっていつもよりリラックスできます。\n\n試験中焦るのは誰でもあると思いますが、そんな時こそいつも勉強していたことが出ると私は思っています。\n\nやはり勉強には最後まで自分がやったことがついてきます。\n\nまた、模試には慣れも必要だと思います！\n\n目標に向けて最後まで気を抜かず頑張ってください👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の時にできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"本当に試験慣れしてないからできないのであればそれは問題ないです。\n受験まで模試は何回かあるのでそれで十分慣れていけます。\n\nですが普通は、しっかりと理解し定着してるものならば模試でも解けるはずです。\nつまり、自分では\"わかったつもり\"になってる箇所が多いのかもしれません。\n解説みたら納得するというのは当たり前ですし、なんでこんな回答したんだろうって思っても実際には間違ってるわけですからそこは素直に反省するべきです。\n\n自分は現役のとき同じような感じでした。\n原因は、わかってるつもりになってたものが多すぎたということでした。\n現役のときはあれこれといろんな問題集に手を出し、どの知識もあやふやで定着しませんでしたが、自分の中ではわかっているつもりになっていました。\n浪人のときにはテキストだけを勉強して何回も復習して知識を骨の髄まで染み込ませるくらいまでやりました。模試では70で安定しましたよ！(河合塾全統模試)\n\n質問者様ももしかしたら同じような状況に陥ってはいませんか？\nそれか、まだこの時期だから定着してないのかもしれないです。\nやはり模試慣れというのは大事ですが、慣れてなくても本当にわかってることなら答えられるはずです。\n今までやってきた参考書などを復習してみてはどうですか？"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中にパニックが起きた時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"同じことを経験しました。\nもう後がないのに、周りはどんどん成績を残していていい順位を張り出されて…という浪人期の夏、病んで病んで、現役生のフレッシュさに当てられて、テストでは長文は文字を追うだけ、なんなら泣いてしまって問題に手がつかなくなりました。\n\nいい対処法ではなかったかもしれませんが、結局私は睡眠不良に陥ってしまったのを気に、心療内科にいって薬をもらってきました。あまりいい対処ができなかった経験なので書くのを迷いましたが、同じ気持ちで同じような症状が出てるんじゃないかと思ったので返信させていただきました。\n\nただ、病院に行くまでにもカウンセリングに行くとか、散歩してみるとか、幾つか自分で気分転換を頑張ってみました。その中で比較的効果が大きかったのは、とにかく小さなことでも自分の気持ちが前向きに変わるように心がけたことです。\n神社で御神籤をひいたら大吉だった、とか、通学電車で端っこに座れた、とか、ほんとにどうでもいいことです。\nただポイントは、自分ではどうしようもない、外的要因にラッキーを見つけること。\n自分だけじゃどうしようもないものでツキが回ってきている、と思うことで、なんとなく自信をつけてテストに臨んでいました。\nそれから、テスト中は何も周りの声を聞かないことです。音楽でもなんでも聞いて、絶対に周りの声をきかないこと。テスト前に最後のチェックをしている声も、不安が煽られるだけです。\nさらに、ほんとうにどうしてなのか、世の中はテストの出来やノー勉事情をテストの前後に友達と話してたり、休み時間に直前にあったテスト科目の答えあわせをしてたりする強靭な心の方々が存在します。\nそういう人たちに惑わされると精神が不安定になってしまいます。\n\n自分をごまかして、自信もたせて、乗り切ってみてください。\n次のテストで点数が上がったら、よし、もう自分は大丈夫だ！と思えるんだと思います。受験なんて意外と心の持ちようにかかってたりします。\nメンタルとうまく付き合って頑張ってください！不安になったらいつでも相談乗ります。ファイトだ！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"じっとしていられない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"わかりますうううう　自分もじっとするのが苦手で人多すぎて集中できないし、部屋が狭いと周りの音やページをめくる音が気になって\n自分って周りより解くスピード遅いのかなとか気にしまくってました！\n\n緊張を和らげる方法具体的にあります！\n\n①試験前ギリギリまで音楽を聴いてホットアイマスクをする！\n\nこれ全受験でやりましたけど、自分の世界入れていいです！\n\n②圧倒的な自信をつける！\nこれは難しいけど試験始まるまでやりまくって自信つけましょう！\n\n③試験前になぜ自分が緊張してしまうか、何かに書き出す\n言語化することによって、気持ちに整理がついて安心できます！\n時間に余裕のある試験で、試験始まって頭真っ白って時は問題用紙の裏に1〜2分書いちゃいましょう！\n\nある実験でこれをやったグループとやってないグループではパフォーマンスが変わったそうです\n自分もやりましたけど案外治りました！\n\n\n【【【試験始まってから頭真っ白は\n簡単な問題から解くことで\n解消できたりします！】】】\n\n\n\n④なぜ緊張するのかを、試験4日前くらいから毎日8〜20分紙に書き出す(寝る前はダメ)\n\nこれはエクスプレッジブ・ライティングといって、化学的に証明されている緊張の解消法です！パフォーマンスも上げてくれます！\n\n\n応援してます！！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"プレッシャーに弱い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"試験本番はどうしても緊張してしまいます。緊張するな、という方が難しいです。\nそのため、試験本番で緊張をできるだけ緩和させる方法として最も効果的だと考える方法は、「普段から本番を意識して問題を解く」というものです。\n\n実際、このことを意識できている受験生や浪人生は意外にも少ないです。したがって、問題集や過去問ではある程度解けるのに試験本番になると解けない、普段の実力を発揮できない、といった受験生が多くなることがあります。\n\n普段から本番を意識するためにはどうすれば良いか。これには様々な方法がありますが、そのうちの一つとして挙げられるのが、「過去問を解く際に試験時間を短く設定する」という方法です。\n\n試験時間を強制的に短くすれば、その分緊張感が高まり試験本番の心理状態に近づけることができます。さらには、問題を解くスピードを上げることにもつながり一石二鳥です。\n\nはじめはなかなか時間内に解き終わらないかもしれませんが、毎日コツコツ継続して、常に試験本番を意識する習慣をぜひつけてください。\n\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張で頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。模試や試験本番で自分の実力を最大限発揮するには、｢試験時間に集中力を最大にできるかどうか｣が鍵になってくると思います。\n\n試験時間に集中力を最大にするためには、休憩時間にリラックスして休息をとることで、集中力のオン・オフをしっかりつくることが大切です。僕はいつも｢睡眠をとる｣または｢コーヒーを飲む｣などして、とにかくリラックスして過ごして、試験時間に集中力を最大限発揮できるように努めていました。\n\nまた、｢試験時間に集中力を最大にできるかどうか｣という点では、緊張すること自体は全く悪いことではありません。神経が張り詰めている状態のほうが、むしろ集中力が高まる人もいます。\n\nただ、緊張が不安感を煽ってしまうのであれば、そこは問題かもしれません。試験当日は不安感に押しつぶされてしまい、｢あれができなかった。これが不安だな。｣とマイナスの面を考えがちになります。一方、勉強した方であれば、必ずプラスの面も持ち合わせているはずです。｢あれは何回もやったからできる。これは自信があるぞ。｣といったことです。\n\nできなかったことよりも、できたことを数えましょう。これが試験本番で不安感を少しでも拭うための方法だと思います。\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中読めなくなったら"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\n僕もそのような経験はありますのでお気持ちはよくわかります。一度そういう状況に陥ると焦ってしまい余計読めなくなってしまいますよね。多分考えられる原因としては外部的な要因か焦りや苛立ちなどによるのかと思います。\n\nもし試験中にそういう状況に陥ってしまったら一旦そこで立ち止まりましょう。その状況に陥ったままやばいどうしようと思いながら文章を読み進めても逆効果です。ですので一回立ち止まって深呼吸をしてもう一回気持ちをリセットして新鮮な気持ちでもう一回解きはじめましょう。\n\n大丈夫です。あなたにはたくさん応援している人がいます。僕もその一人です。確かに本番で戦うのは自分一人ですけど応援してくれてる人ならいくらでもいる。だからそんなに心配しないで。気を張りすぎないで。気楽な気持ちで適度な緊張感を持ち緊張感かをも味方につけていきましょう。応援しています。頑張って😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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