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1c:Tbaf,お疲れ様です。
80分の移動時間を何に使うかですが、やはり英語がとっつきやすいと思います。
ただ、単語のリスニングというよりは内容を理解している長文を聞く方が良いと思います。

ご自身が使っている問題集の音声を使うのがいいでしょう。精読を済ませて、単語も覚えた文章を耳から復習しましょう。一つの長文を最低でも一度の機会で20回は聞いてほしいです。
このとき意識するのはまず意味がわかるか、次に聞き取れない単語はないか、自分も同じペースで発音ができるか、です。

長文問題は復習が肝になるので、移動時間に英語の勉強の半分以上を担うことが出来るようになってとても効率的ですよ！
数日に渡って同じ文章を聞き続け、耳コピできるレベルを目指してください。
リスニング、リーディング共に鍛えられる最高の演習になります。
(実は同様の演習が古文漢文でも可能です☝️)

英語以外で何が出来るかですが、バスや地下鉄をご利用でしたら数学の動画を見るのもいいと思います。(例えばヨビノリさんなど)
行きの移動時間で整数の性質の授業動画を見て、自習室に着いたらまずその動画の類題を解く。
家を出た瞬間から頭を徐々に勉強モードに切り替えていき、自習室に着いた時点からフルスロットルで勉強に取り組むことができます。
これはご自身の苦手単元や優先して学びたい範囲を選ぶといいです。
モチベーション維持が大切です☝️

一般的に知られていますが、朝の眠たい状態の頭では暗記科目の勉強は捗りにくいです。
数学のように演習をする教科をはじめに消化することで頭を活性化させる効果が期待できます。
(暗記は寝る前が一番良いです。寝る前に暗記したものを朝起きて復習するまでが理想です。)

社会の勉強であれば、長めの記述問題(80字〜)の答えを覚えて家を出発し、わからないことは適宜調べながらその問題を小学生に頭の中で解説するという方法もあります。ミニ授業です。
ポイントは時代背景や当事者の思惑、行動の意図や目的まで抑えておくことです。(半分趣味の領域に突入しそうですが、勉強で1日中気を張っているよりは心身ともに健康的になれます。)

あるいは、移動は息抜きに充てると決めてしまうのもいいと思います。四六時中勉強ばかりだと、はじめはよくてもどうしてもバテてきます。
頑張っている受験生こそ息抜きが大事です。
新書を買って読んでみるのはいかがでしょう。
現代文の読み方を解説している本だとか。1d:T1602,こんにちは！政治経済学部志望ということで、共通テストリスニング対策をお伝えします！

私はいわゆる純ジャパですが、政経の英語のクラスでは一番上の上級クラス(半分以上が帰国子女)でした！入試方式ももちろん一般なので、お力になれると思い回答させていただきます！

せっかくなので全体像をお伝えしますので、
その中でパピコさんが電車でできることを実践してみてください！

まず、前提として、リスニングは週1回1時間やるよりも、毎日5分10分でも聞いた方が伸びる科目です。
なので、電車でやるというのは、毎日のリスニング勉強につながるため理にかなった勉強だと思います！

【共テリスニング勉強法】
方向性としては2種類あります。
①共テ演習としての、リスニング問題の演習・復習
②リスニング力UP練習としての、音声聞き取り

まず①共テ演習としての、リスニング問題の演習・復習から。
リスニング問題は素材が貴重なので1回1回の模試や問題などをしっかり生かしましょう!! 
復習方法を紹介するので、模試などで解いた際にはこの通りに復習してみてください！

《復習方法》
(i)答えを見る前に、もう一度音声を聞いて解いてみる。2〜3回聞いてもO K
(ii)それで根拠を持って正解できたら、なぜ1度目では聞き取れなかったのかを考えてみる。もし根拠を持って正解できなかった・間違えたのであれば、その部分を※ディクテーションした上で、具体的にどこが聞き取れなかった(聞き取りにくかった)のかスクリプトを見てチェック入れる→再度その部分に注目しながら音声をきく。

※ディクテーションのやり方
原因が「聞き取れていないこと」にあるのか、選択肢からの判断の遅さなのか、突き止めるために行う。
ディクテーションができていなかったら、どのようなものが自分は苦手なのか ということを意識しつつ、音声を聞き(真似て発音などするとさらに良い)文字と音声を結びつける。


(iii)何度も音声を聞く(音声の情報を文字や意味内容に変換していくイメージ を持つ)シャドーイングもするとよい。
←この部分は電車でもできると思います◎

音声聞くときに意識すべきこととして、なんとなく聞くだけでは N Gです！英語をただ 聞き流したところでできるようにはなりません！！！音声の情報を文字や意味内容に変換していく脳の動かし方を練習するイメージが重要です！

《その他おすすめ練習方法など》
・1.25〜1.5倍速で演習→本番めちゃくちゃ遅く感じられるので、通常スピードで8割以上安定して出せるようになったら負荷トレーニングとしておすすめです◎

 ・先読み→2回放送のセクションで、1回で聞き取り、隙間時間で先読み
こちらはテクニックになりますが、後半になるにつれて読み取り量が多くなるので2回放送のセクションが余裕な人にはおすすめです！


②リスニング力UP練習としての、音声聞き取り
こちらが一番電車内ではやりやすい勉強だと思います◎

正直素材はなんでも構いません。現在の英語レベルにもよりますが、続けることが大事なので、海外YouTuberなど自分の興味の持てるトピックだと良いと思います。私は海外YouTuberのVlogなどを観ていました！
その他のおすすめの条件としては…
①レベル感として、何を言ってるかが基本的に理解できる（たまに引っかかる場面があるくらいのレベル感)もの
②なるべくはっきりと音声が入ってるもの
③英語字幕が付いているもの
だと良いと思います。

共通テストリスニングに一番おすすめの素材は、Ted Educationです！音声も吹き込みで明瞭ですし、内容も興味深いものが多く、ためになるので一石二鳥です◎公式サイトではスクリプトもダウンロードできます！

やり方としては、
(i)まずは字幕なしで聞いてみる
(ii)字幕をつけて聞いてみる
(iii)聞き取れなかった部分をスクリプトまたは字幕と合わせて確認。この時知らない単語などもあればついでに覚えてしまいましょう◎

他にも、⻑文についている音声も、ある場合はおすすめです。(ポラリスなど) 既に自分が演習した題材を使って、音声のみ聞くことで、「音声スピード できちんと理解できているのか」を確認できます◎
このとき、音声の情報を文字や意味内容に変換していく脳の動かし方を練習するイメージが重要です！

とにかく毎日の継続がリスニングでは大切です！
私も毎日少しずつでも勉強するようになってから、一気に英語が聞こえるようになってリスニングで困らなくなりました◎ 嘘だと思って、毎日5分10分でも英語に触れる機会を作ってみてください！
この回答がそのきっかけになれば嬉しいです！
わからないことなどありましたら、お気軽にご相談くださいね〜！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=TE-D_3kBTqPwDZPueln2","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"移動中の勉強について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/12 18:17"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"自分がやってた移動中の勉強法を紹介したいと思います。\n\n私は電車15分乗ったあと徒歩20分で学校に着く、といった感じでした。\n\n電車の中では自分は単語帳をやっていました。夜の寝る前に!にやった英単語を朝復習することで定着を図っていました。\n徒歩の時間は社会や、化学などの暗記を行っていました。具体的な方法としては、覚えたいことがまとまった紙や教科書を手に持って、それを見ながら読み、その後メモ等をみるのをやめ、頭の中でやってる読んだ内容を見ずに心のなかでリピートするよう試みます。スラスラと思い出せないところで再度メモや教科書をみて確認し、また1から内容をさらえるか確認します。これを繰り返すと、覚えたい内容が頭に入ります。教科書1ページ分ぐらいずつやるのがおすすめです。自分は受験期に机に座って暗記をしたくなかったのでこの方法で暗記してました。\n\n社会の暗記に特におすすめです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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第3回」などのようにチェックしておきましょう。こうすることで、以後同じ単語を長文で見かけた際、「あの長文でも見かけたな」とより強く記憶することができます！\n\nもちろん、単語帳や熟語帳だけでの単語学習も継続する必要があります。しかし、まとまった時間をとるのではなく、できる限り隙間時間でやるほうがいいです。通学時間や学校の休み時間、勉強に飽きてきた時間などを使いましょう。何ページか覚えられないものをスマホに写真を撮っておいて、ダラダラしながら見るなどでも効果はあります。こうすることで、一日の中でも何回かに分けて単語を見るので、思い出す動作が多く入り、記憶にしやすくなります。\n\nこのように、基本的には隙間時間を利用しながら、実戦的な演習の中で単語を学ぶことで、効率的に覚えられ、かつ強く記憶に残す単語学習ができます！よかったら、参考にしてみてください！😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"単語を効率よく覚える方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは(^^)\n単語の覚え方だけでなく、暗記というのは「見る、書く、聞く（言う）」の3つの方法があると言われています。\n\nそして、人によってどれが合うのかも違います。周りに英単語を書いて覚える人はいませんか？読むだけで覚えられる人もいませんか？音読して覚える人はいませんか？\n\nこのように、暗記の仕方は、大体この見る書く聞くのどれかに分けられます。\n\n私は、見る派でしたので、見る派としてのやり方をご説明します。\n\nちなみに、私は入学後、アメリカに留学するための英語勉強もしましたので、英単語は2万くらいは覚えたと思います！\n\n私がやっていたやり方は、短期集中多周回法です。（今私が名付けましたｗｗ）\n\nやり方を説明します。\n\n1単語5秒以内の速さで、単語帳をとにかく何周もします。\n\nこの時、1単語あたり5秒以内なので、しっかり覚えようとしなくてもＯＫです。とにかく目を通して、頭に入れてください。何周も何周もすることが大事です。\n\nまた、単語帳を何周もするといっても、例えば4000語収録されている単語帳を1周するのには、いくら5秒といえど、1週間以上かかるでしょう。1週間もたってしまうと、最初に覚えた内容はほっとんど覚えてないはずです。\n\nなので、単語帳がレベル分けされている場合は、レベル単位で何周も何周も素早くしてください。日にちで言えば、3日で1周できるぐらいの分量がちょうどいいと思います。\n\nそして、最後には何周やってもどうしても覚えられないという単語が5%ぐらい残ります。\n\nそれらはもう無視してください。\nその5％に時間を使うのは非常にもったいないです。無駄です。\n\nですから、次のレベルに進んでください。\nこれをすべてのレベルで行います。\n\n重要なのは何度も何度も反復することです。毎回時間をかける必要はありません。覚えよう覚えようとしなくてもいいので何周も何周もしてください。\n\n私はこれで覚えられました。\n\n人によって合う合わないはあると思うので、参考までに＾＾\n\nがんばってくださいね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"京大 英単語"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"短期間で速単を進めて単語を暗記したいのであれば、毎日同じ時間に同じ時間を定めて、あるいは同じ時間に同じページ分を進めることがおすすめです。私は高校が電車通学だったので、電車では速単、あるいはシス単をやる、と決めていました。電車通学では、大体一日同じ時間かかるので、一定時間単語の勉強を確保することができます。\n次におすすめなのは、寝る前の数分間です。時間は人それぞれかと思いますが、寝る前が一番記憶に残りやすいとよくいわれると思います。私は寝る直前まで他の勉強が長引いてしまうタイプだったのでこれはやっていませんでしたが、周りの京大に受かった友人はこのようにやっていました。\n単語は、何周も回して潜在的な記憶に残るまで単語を見続けるしかありません。毎日の継続が大事だと思います。模試でパッと意味が出てこなくても、単語を覚えていた時の単語帳のページが浮かんできて、ああこういう意味の単語だった、と思い出すこともありました。ちなみにこれは写真記憶ではありません。\n京大の英語で7割を目指すのは簡単なことではありませんが、おっしゃる通り、高度の単語力とあとは構文の応用力があれば、達成できると思います。\n使っておられる単語帳を信じて、何周も何周も、できれば高速でその単語帳を回すことが有効かと思います。一回で覚える必要は全くありません。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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