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1d:Tce6,こんにちは！😁

私は今年入学して慶應義塾大学商学部に通っています！
　　
模試が終わったあとやる気がなくなってしまい、勉強しようとは思っているものの全然身が入らないというのは痛いほどわかります。ほんとに辛いですよね。おそらく燃え尽き症候群的なものに近いと思います。第2回の全統記述模試で良い判定をとろうと努力し、その1、2週間前くらいから少しいつもより集中して勉強するなど身体に負荷をかけていたからでしょう。

私がその時効果があるなと思ったことが複数思い当たるのでこれから話していこうと思います！

まず一つ目は、仲の良い友達といつもよりハイテンションで話すということです！勉強のことは一旦忘れて、友達との勉強以外の話で盛り上がることによってリフレッシュすることができます！1日だけ友達と思い切って遊びにいくというのも良いと思います！些細なことに気が散ってしまうのであれば、地元にある自然が多い場所に遊びにいって、お茶を飲みながら茶菓子を食べて落ち着くというのが個人的にはおすすめします！

二つ目は、好きな飲み物を自習室などで飲みながら勉強するということです！私はモンスターが好きだったのでカロリーゼロの青色のモンスターをよく飲んでいました！(モンスターに限る必要はないです。)なんとなく元気が出るような気がしたので、エナジードリンクの効果には驚きました。

三つ目は、机の上で寝ることです！寝ることによって、ストレスが緩和され、頭もスッキリし集中することができるようになります！ただ、注意したいことは寝過ぎないことです。私は15〜20分で自然と起きるような体質だったのでタイマーはかけませんでしたが、1時間寝てしまうなどという人はタイマーをかけることをおすすめします！

四つ目は、第一志望校の過去問を試しに解いてみるということです。自分がまだまだ合格点まで届いてないと思ったら、気合が入ってくるかもしれません。また、第一志望校だけではなく、自分が受からなければいけない最低ラインの過去問も解いてみるのも良いです。そこで点数が取れればモチベも上がりますし、取れなかったらヤバいと感じてまた気合いが入ると思います！

以上のことで直らない場合でも、次の模試が近づいてくると自ずとまた気合が入ってくると思います！とりあえず、集中できなくても勉強はし続けてみるというのが良いです。これから気温も涼しくなってくると思うので、冷房の効きに左右されなくなってくると思います！なので、勉強する習慣だけはなくなさないでおくと良いです！

一度いろいろ試してもらえると嬉しいです！😊
また、よかったら他の回答も参考にしてみていただけると嬉しいです！


2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=T7CAL7HBOzzWcqIGXQCR","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"体調を崩した時"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",16,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/25 19:38"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！\n　体調面での質問待ってました！笑\n体調に異常をきたしたときの対策はお任せください。大学受験でのエピソードとなってしまいますが、私は共通テスト、早稲田、そして国立の入試全てで直前に発熱し早稲田に至っては39.8℃まであがってしまいました。(おそらくですが全て緊張やストレスによる発熱です笑)\n入試前に体調を崩した場合と入試日に体調が悪い場合の2つにわけて回答させて頂きますね。\n\n①入試前に体調を崩した場合\n　まずはどの程度の体調不良なのかによりますが基本的には回復に努めた方がいいです！発熱自体はしていなくても目眩がする状態だと英語長文や国語で非常に厄介です。何行目を読んでいたのかすら間違いやすくなりますし、なりより集中できるはずがありません。咳と鼻水もかなりストレスになります。リスニング中なので咳や鼻水が出ていると周りに迷惑をかけているなという罪の意識がかなり辛いです。\n　具体的にどのようなことをすると体調が改善されるのかはお医者さんに聞くしかありませんが私が行っていたことを一応紹介しますね(医学的な根拠などは一切ありませんのであくまで参考までに！！)\n　まず、入試前に発熱したら基本的には勉強せずにとにかく安静にしてました。正直直前で勉強したところでそんな意味ない！と信じ、漢方飲んでごろごろしたりストレッチしたりして熱が下がるようにリラックスして過ごしました。共通テストと国立の入試の発熱はこれで治りました。ただ寝たきりになって安静にするのはやめた方がいいと思います。ずっと寝ているとその姿勢に脳や三半規管が慣れてしまって起きたときにしばらく目眩が続いてしまうので座ったり立ったりした状態で安静にするのが大切だと思います。(熱がそこまで高くないなら)"]}],["$","div","advice-part-1",{"children":[["$","div",null,{"className":"my-4","children":["$","$L16",null,{"id":"adsbygoogle-init-on-advice-T7CAL7HBOzzWcqIGXQCR-1"}]}],"咳や鼻水は潔く病院に行って治しましょう。1人で勉強する分には耐えてしまえばいいだけですが、試験会場ではそうは行かないでしょう。治さないと周りからの圧で潰れそうになりますからこの場合は大人しく病院です。咳と鼻水以外に症状がないなら普通に生活してもいいと思いますよ！\n\n②入試当日に体調を崩した場合\n　これはきっついですね、、どうしようもないので『これくらいのハンデが私にはちょうどいい！』くらいの気持ちで挑むしかないです。ひとつだけ安心してほしいのですが、熱によるだるさは試験中はアドレナリンがどばどば出るのであまりないです！！これは本当ですよ！！\n私の場合は早稲田の入試で熱が下がらず発熱した状態で受験したのですが、少しでも体調を楽にするために家出る前に解熱剤を飲んで、試験前にコンビニで買ったアリナミンVを飲み試験に挑みました。アリナミンVは多少の体調不良だったらだいぶ症状を抑えてくれるので勝負どころではおすすめです！あとは気持ちで負けないことですね、辛いと思いますが大丈夫！自分を強く持って戦ってください🔥(ちゃんと受かりましたよ！意外と大丈夫大丈夫💪)\n\n　 受験はいろいろトラブルもあると思います。でも今まで積み重ねてきた努力を信じて頑張ってください！また何かご相談などありましたらコメント欄やDMなどでご相談ください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L17",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_lIyF7iwuKJPJpSU53wayvFjC9293.jpg?alt=media&token=cfe878f7-84f4-4c05-998c-34f210d398b0","adviserName":"赤いコウモリ","adviserDepartment":"早稲田大学創造理工学部","adviceId":"T7CAL7HBOzzWcqIGXQCR","numberOfFan":19,"clipsAvg":7.25,"adviceRateAvg":4.722689075630252,"profile":"東大理I志望でしたが早稲田に進学しました\nラクロスしてます\n合格に導けるようなアドバイス心がけます！\n参考になりましたらクリップよろしくお願いします🙇‍♂️"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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22:12"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"わわ！こんなにも細かくありがとうございます🙇🏻\nよく体調崩すのでありがたいです！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L1a",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_lIyF7iwuKJPJpSU53wayvFjC9293.jpg?alt=media&token=cfe878f7-84f4-4c05-998c-34f210d398b0","contributorName":"赤いコウモリ","adviceId":"T7CAL7HBOzzWcqIGXQCR"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1b",null,{"contributorName":"赤いコウモリ","adviceId":"T7CAL7HBOzzWcqIGXQCR"}]}],["$","div",null,{"className":"text-xs text-caption","children":"12/26 13:44"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"いえいえこちらこそ質問ありがとうございます！陰ながら応援していますよ💪"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl 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mb-1","children":"10日の時間があれば、治すことだけを第１優先に持ってくることをオススメします。\n試験本番でのパフォーマンスを最大化する方法について考えると、試験本番での体調不良による点数減少量と、体調不良中の勉強による点数増加量ではどちらかが大きいでしょうか？\n私としては体調不良による点数減少量の方が大きいと考えます。もちろん、今までの勉強が圧倒的に少ないから、勘で特定の範囲を特化させて、そこが出なきゃ受からない…！みたいに博打を打ちに行くのなら話は別ですが、浪人生ということで、勉強は頑張ってきたはずです。今は、今までの自分を信じて本番でのパフォーマンスを上げるために、勉強をしない努力をするべきだと思います。といっても、不安になって体が休まらないのもわかりますので、横になりながら、自分が使い慣れた単語帳や用語集をパラパラ読むくらいが現実的な妥協ラインかなと思います！\n睡眠、水分摂取、部屋の温度と湿度の調整などお気をつけください！\n\nP.S.\nこの時期に勉強をしないことは凄まじく大変なことだと思います。ただ、体調不良中に無理すると、また別の風邪を引くリスクもあります。勉強をしない努力をぜひ頑張ってみてください！応援してます…！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"体調不良との付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"症状は違いますが、私も受験生時代に大きく体調を崩した経験があるので、答えさせていただきます。\n\n私は自粛中に全く勉強せず、そのまま夏休みになってしまいました。相変わらず一日3〜8時間くらいで過ごしていたので、夏休み最終日に、これではダメだと初めて実感しました。そこで9月から、肉体的にも精神的にも自分を追い込んで勉強を始めたところ、10月に完全に体調を崩し、病院に行ったら自律神経系だと言われました。そこから1ヶ月は何の参考書も進められず、最終的に完全な状態で受験に臨めたわけではなかったので、少しお話しできることはあるかもしれません。\n\nまず無理矢理勉強しようとするのはやめてください。よく言われることですが、30%の力で10時間勉強するより、3時間でいいから90%の力を出せた方が、最終的には自分の役に立ちます。私の場合は痛いというより怠さがありましたが、体調悪いなと感じたら諦めて寝ていました。意外とそっちの方がスッキリするかもしれません。\n\nまた、睡眠時間はしっかり取るようにしてください。これは体調に関わらず、ですが。8時間寝たとしても、うまくいけば12時間は勉強できます。コンディション面でも、その方が効率が良いはずです。\n本当に辛ければ、医療機関を受診した方がいいと思います。もともと通っていたところもあるでしょうが、精神面での支えが必要なら心療内科もたくさんあります。\n\n最後に、あまり追い込んだり自分を責めたりしすぎないことです。また\n体調崩した、いい加減にしてほしい、などと思わないでください。割り切るのは難しいですが、やっぱり受験のために体を壊すのは良くないです。受験生だからと気負いすぎず、辛い時は素直に休んでください。自分のことは大切にしてあげてください。\n\nなかなか勉強が進まず、苦しいときもあると思います。そういう時は周りの大人や友人に相談してください。オンライン上ではありますが、私たち回答者もどんどん頼ってください。身体面では大した役には立てないかもしれないですが、少しでも気持ちが楽になれればいいなと思います。\n\nあまりお役に立てず申し訳ないです。応援しています！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期 コロナ感染 受験生"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"体調が悪い時は決して無理をしないことです。大事なのは本番ですので、もし体調が優れないのであれば早めに整えることに力を注いだ方がいいと思いますよ！！\n\n不安があるのはとても分かります。しかし焦りだけは禁物です。自分に残された時間日数を把握しこのくらい勉強するという予定をたててください。この時期に来たら他人と比べるのではなく、自分の中での最大を出すことに意識してください。\nどの受験生も完璧で受験会場には来れません。完璧なら満点とれますからね\n受験はその当日までにどれだけの完成度を持ってこれるかの勝負です。ですので、自分のなかで最大限完成に近づけるには何をすればいいのかを考えましょう。他人と比較して焦ることはお勧めしません。\n\n受験直前に特別意識していたことは｢いつも通り｣です。特別何かをやってリズムを崩さいなことを意識していました。同じ時間に寝て起きる。毎日同じくらい勉強する。変に追い込んだり、無理をしたりして体調を崩さないようにしていました。いつもやること同じだと本番でも同じように力が発揮できると思います。決して無理をせず、いつも通り勉強をすることを意識するといいと思います。\n\nコロナに今感染したのであれば、今後数ヶ月は免疫がつくので受験の時にはコロナを気にすることが無くなったと思い、前向きに行きましょう！！頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"体調管理の方法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"無理をせずに休んでください。\n体調が悪いとパフォーマンスはかなり落ちます。\nおそらく休むという行為に罪悪感や焦りを感じると思っていませんか？\nそんなことはありません。\n普段自分の出せる力を1とすると\n体調が悪い時の力は半分の0.5くらいです。\n0.5の力で10日間勉強をすると5の積み重ねが生まれます。\nしかし、5日間しっかり休んで体調を戻し、1の力で5日間勉強をしても同じ5の積み重ねになります。\nつまり体調悪い状態でダラダラやるよりも万全の体調でしっかりと取り組んだ方が効率がいいのです。\n体調を崩したら休む、これは基本です。\n体調が良くなるまで部活か勉強のどちらかを休む方がいいです。\n\n僕の話をします。\n僕は大学で週6の活動をしているガッツリ体育会の部活に入っています。\n1年生の年末の時に38度の熱を出しました。\nしかし部活が休める雰囲気ではなかったので、無理をして毎日筋トレをしていました。\n12月30日に頭痛と目眩と脱力感で死にそうになりながら筋トレをした後、京都から6時間かけて電車で実家に帰りました。\nそして熱を測ったところ39度まで上がっていました。\nこの熱は1月2日になるまで下がらずせっかくのお正月を病床に伏して過ごしました。\n死にそうになりながら思ったのは無理をしてはいけないということです。\n実際体調が悪い状態で筋トレをしても何の意味もないですし、更に体調を悪化させるだけでした。\nこのことがあったので僕は体調が悪い時は勇気を出して休むようにしました。\n\nちなみに僕は一人暮らしであまり栄養のある食事ができているとはいえません。\nしかし、最近は風邪や他の病気にもかかっていません。\n無理をせずに休むこと、1日7時間寝ている結果元気に過ごすことができています。\n\n結論として、一度しっかりと休息を取って体調を回復させてください。\nそして夜はしっかり寝てください。\n何もやらないというのはとても不安になると思います。\nしかしその不安が体調回復時のモチベーションに繋がります。\n本当に無理だけはしないように頑張ってくださいね。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"インフルエンザになってしまった。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　まず入試本番とかではなくてよかったですね。模試直前のアクシデントみたいなのは、当人からすればたまったものではありませんが、貴重な機会です。対応の練習だと思ってください。というか、インフルエンザであればまずは良く寝て休息することを優先してください。どうかお大事に。\n　この前提で、寝すぎても疲れる、あるいは不安で余計に体調が悪化しかねない、ということであれば、おすすめは一問一答や単語帳などの単純な暗記作業の類がよいかと。これまでこういった暗記作業の演習はすき間時間とかにやることが多かったかしれませんが、この際、こういった勉強をゆっく\nりでよいと思いますので、時間をとってやってみてはどうでしょう。逆に、数学などのがっつり\n頭を使うような演習や、時間制限を設けたような演習はかえって脳や心身に負荷がかかると思うのでひかえていいと思います。単語帳なんかは、ねっころがってでもできたりすると思うので、ぜひ。\n　もう一つのおすすめは、YouTubeやラジオコンテンツを利用した、音や映像によるインプット\n学習です。今では、自分が気になる科目・分野・事項をネット検索にかけるといくらでも\nコンテンツがありますから、芸人さんがやってるようなものからプロ講師によるものまで好きなもの\nを見てみてはいかがでしょうか。これもねっころがりながらできますね。あまり長時間見すぎたりすると目や脳に負荷がかかりますのでご注意を！基本はベッドでゆっくり横になって、寝ることによって体調がよくなることを最優先しましょう。\n\nこういった感じでしょうか。回答不十分でありましたらすみません！どうかお大事に。。。"}],["$","div",null,{"className":"flex 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mb-1","children":"東京工業大学（現東京科学大学）物質理工学院のゆきです！\n\n怒涛の試験ラッシュお疲れ様です！体調不良とのことでお大事に…\n\nさて、ご質問内容についてですが、一番大事なのはやはり生活リズムを崩さないことだと思います。\n\n特に睡眠です。一部のショートスリーパーを除き、睡眠を削って良いことはないと思っています。（今回の場合は部活との兼ね合いもあったはずなので仕方がないと思いますが）\n\n因みに私は、受験期間中は最低7時間、なるべく8時間くらいは寝るようにしていました。これは入試直前でも同様です。\n\nかなり長めに設定しているのは、そもそも体質的にロングスリーパーなのと、若干中学受験のときのスケジュール感覚が残っていたのもある気がします。とはいえ、結果的に風邪なども全くなく、勉強中にいつの間にか寝てた…ということもなかったので、私的にはこれが最高効率だったと思っています。\n\n基本的に生活リズムにせよ周りの環境にせよ、変化が多いと疲れやすいので、勉強の進度で焦っていてもテンポを崩さないことが大事だと思います。\n\nそれと、模試も本番の入試も、あんまり沢山受けすぎるのはおすすめしません。\n\nまず模試について、学校で受ける場合は仕方ないですが、あんまり短い期間で模試を受けても実力が大して変わらず意味が薄いので、頻度は多くても1、2ヶ月に1回とかでいいと思います。\n\nそれと私の場合は、高3の11月の東工大模試以降は模試は一切受けませんでした。理由は負担になるからと、模試の結果が出るまでにはラグがあるので、結果が出る頃にはもう勉強が先に進んでいて参考にならないと思ったからです。\n\nまた、入試本番の際は、ある程度志望校を絞った方が良いと思います。私の場合は東工、早慶、理科大の4校（すべて1学部ずつ）に絞りました。これくらいなら試験日に間があるので、疲労もある程度リセットできると思います。\n\n色々都合によっては上手く調整が効かないこともあるかもしれませんが、何とか頑張ってみてください！"}],["$","div",null,{"className":"flex 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