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1b:T15c2,こんにちは、ネコマタギです。

いわゆるスランプの時期ですね。実は僕も受験期の頃9月～11月の三か月間若干鬱気味になって勉強にほとんど手が付かない時期がありましたがなんか現役で受かりました。文章を拝見して少しこれってどうなの？って思ったところがいくつかあったのでそれについて書こうと思います。

まず、「周りは頑張ってるのに……」のくだりなのですが、周りと努力量を比較することに意味はありません。努力厨や根性論者の人は「人はやればだれでも同じように努力ができる」と考えがちなのですが、努力のキャパは人によって異なりますし、精神状態や健康状態、経験や環境の影響をもろに受けます。そもそもとして人によってキャパシティが異なる上、個人の中でも不可抗力によって変動し得るものであるため、他人と比べること自体に意味がありません。

次に、「無気力感に襲われる」とのことですが、言葉の意味的に無気力感が襲ってくる、というのは意味がちょっと変です。自己嫌悪が襲ってくるとかなら分かるのですが。個人的に無気力感への対処法としては、全部忘れて（本当に全部一回投げ出す）バカみたいに休んで英気を養うか（一日だけとか期限を決めて守ってね）、やる気があろうとなかろうと1分だけでもいいから手を付けてみるかの二択しかないと思っています。本当はやらなきゃってそわそわしながらも手が付けられないってパターンが一番精神的にもきついので、本気で一旦全部忘れるかちょびっとだけでもいいから手を付けるようにするかのどっちかにしましょう。

続いて、「滑り止めの人たちと戦わなきゃいけない」とのことですが、滑り止めで受ける人が仮にあなたの志望校に受かったとしても、その人たちにとってはあくまで滑り止めなので、本来の志望校に行くとか、そっちが落ちても蹴るとかで実質的な競争相手としてはあまりなり得ません。なので第一志望者の中でどれぐらいの立ち位置なのかを気にすべきであり、滑り止めに受けに来ている人のことを考える意味はあんま無いと思われます。

さらに、「過去問で思うように点が取れない」とのことですがこれは自己採点の結果でしょうか？添削などをしてもらっての結果でしょうか？自己採点の場合は実際より低く見積もっている可能性があります。まあどちらにせよ、今の時点で合格点が取れる必要性はありません。大事なのは本番で最低点を超えられるかどうかです。

続けて、「死ぬ気で努力した人に抜かれるのだろう」とのことですが、受験の合否において死ぬ気で努力したかどうかはあまり関係ありません。合格基準を満たせるかだけが全てです。例えば高3の後半だけ死ぬ気で勉強し続けた人と高1の頃から計画立ててこつこつ死ぬ気ではないけどそれなりに勉強してた人では後者が受かると僕は思います。実際僕は後者のタイプでした。そもそも夏まで14時間も勉強してた時点で僕からしてみれば十分死ぬ気でやってると思います。これ以上どう死ぬ気になろうというのでしょう。

さらに言うと、「自分なんかが受かるわけないとネガティブになる」とのことですが、これはネガティブというよりかは認知の歪みなのではないかと思われます。自分が受かるかどうかは未来の出来事で現時点では不確定です。なぜ受かるわけがないと決めつけることができるのでしょうか？

最後に「夏までの前向きに頑張れていた自分に戻りたい」とのことですが過去の自分と現在の自分を比較して落胆しているということでしょうか？だとすればその比較にもあまり意味がありません。前述の通り、人の努力のキャパは経験や環境などによって個人の中でも不可抗力で変動するからです。また、前向きであったりポジティブであったりする必要はそもそもそんな無いのではないかと思います。悲観的な方が最悪の事態を想定して動けたり、自分のウィークポイントに気づけたりという良い一面もあるので、今前向きになれないのならそういった面を活かせばいいのではないでしょうか。

もし抑うつ状態気味ということであれば、栄養をよく取って、外で日を浴びながら運動する時間を確保して（30分ぐらい散歩するとかでよいです）、夜はちゃんと寝ましょう。調子悪いのに睡眠時間を削るのはご法度です。

なんにせよ受験がどうなろうが死ぬわけではないですし、どうやら一部認識に歪みがあるっぽいので（それだけ精神的にせっぱつまってるってことだと思います）、冷静に事実を客観的に見つめてみるのが良いのではないでしょうか。

頑張れとは言いませんが陰ながら応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=T7AUQG4yN8Ay8q39","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"休みの日になるとどうしても"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",21,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/23 15:26"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"今のこの時期でそのような状態なのは正直言ってやばいです。あなたは本番でどのような人たちと戦うかわかっていますか？また早稲田や慶應に受かるのがどれだけ大変かわかっていますか？\n\n早慶を受ける人の中には東大などの国立を第一志望としていて早慶を滑り止めとして受けて余裕で受かってしまうような成績上位者が多数います。そのような人に今のままでは到底太刀打ちできません。\n\nそして慶應に関してはわかりませんが早稲田は高いところだと倍率が10倍ほどあります。この数字がどういうことかわかりますか？本番の試験の席を想像てみてください。あなたの前後と左右斜めの人も全て落ちるんです。周りの人は全員落ちるんです。その中であなたは戦っていかなきゃいけないんです。\n\nまだまだ受験生としての自覚が足りないと思います。まずは自分の今の状況がどのようなものかを把握して危機感をもつことからはじめましょう。そうしたら自ずと勉強をするようになるとおもいます！まだまだこれから！頑張って👍"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"T7AUQG4yN8Ay8q39","numberOfFan":3164,"clipsAvg":12.505725190839694,"adviceRateAvg":4.3776932826362485,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"成績足りないのに謎の余裕を感じてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"たぶん心ではわかってても、なかなか体を動かすほどの強い危機感がないんだと思います。\n\n私は過去問をやることをお勧めします。だいたい7割が過去問で取れないと早稲田の合格は厳しいです。\n早稲田だけではなく、マーチも解いてみるといいでしょう。質問者様の成績はわからないですが、少なくとも早稲田が最初から7割取れるとは思いません。\nそれで身を持って危機感をかんじると思います。\n\n早稲田の過去問をやればわかりますが、特に社会は重箱を突いたような問題が多いです。あと、国語と社会は文化史必須です。その辺までもう詰められてますか？正直、文化史や細かいところまでできた人が最終的に受かってる気がします。\nやることらまだまだありますし、そんなに早稲田は甘くないです"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れて下さい..."}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今からでも頑張れば絶対受かるよ！！なんて緩いこと言ってもあなたのためにならないのであえて厳しいことを言いますね。\nまず、今の成績、勉強時間でこのままいけば、早慶は100%無理です。それどころか多分マーチも無理です。\nコロナで、学校がある日より時間はありますよね。\nその中でコロナのせいでとかうだうだ言ってる人とコロナで自分の勉強時間増えてラッキーって黙々と勉強している人に分かれると思いますが、どちらが合格に近づいているかなんて一目瞭然です。\n自分だけがコロナで不便になっているわけじゃなくて、みんな平等で同じ状況です。自粛と言われ、家で勉強する生活が1ヶ月以上経つと思いますが、残りの受験まで9ヶ月で、4月から1ヶ月はもう終わってしまっています。5月ですらあと数日で折り返しです。いかに1日が大切かわかりますよね。\n\n僕は受験生にとってこの自粛期間で合否は結構別れると思ってます。当たり前ですが夏が終わってから受験生ってみんな頑張るんですよね。だから、夏明けはあまり差がつかなくて夏前のこの期間に差がつきます。\n夏終わるまで頑張れなかった人は自分の周りも尽く落ちています。これって夏終わるまでに実力がつかなかったら受からないとかそういうことじゃなくて、いかに本気で勉強できたかってことなんです。これは自分が1番わかっていると思います。浪人期の僕は本当に自分以上に勉強してる人はいないって思っていましたよ。もちろん成績もついてきています。\n夏終わった時に頑張ったなって胸張って思えるように、自分に嘘をついてごまかさないように全力でこの1ヶ月分取り返してください。\nまだ夏も始まってないですし最後のチャンスだと思います。国語はできるようなのでせっかく少ない科目で私立は受験できるのにもったいないですよ。\n受験合格なんて遠い目標じゃなくても構いません。\"とりあえず夏終わるまで\"全力で頑張ってください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"何をしても不合格になる気がします"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！北海道大学のゆうきと申します！\n\nまずわかって欲しいのは受かるか受からないかは合格発表までわからないということです。\n\nA判定でも落ちることはあるし、D、E判定でも受かることはあります。結局はどんなメンタルだろうと、どんなに頑張ろうとも本番になってみないとわからない運ゲー要素はありますので、絶望を感じるのは仕方ないことだと思います。\n\nしかし、その運要素を排除するために努力するのが受験勉強だと思ってください。運を排除して実力の割合を高くすれば自ずと合格に近づきます。\n\nそのためにまず何ができるかというと、目の前のことに集中しましょう。人間は過去や未来のことを考えると段々と鬱になっていきます。そしてそれを考えたところで、変えられるものではありません。明日や明後日、入試本番の事は考えず、ひたすら今やるべきことを今こなすことを意識すれば自然と勉強できます。\n\nそして最後に、なぜ夏の頑張りが秋に反映されるか考えてください。これは経験則なのですが、得点は直線的に伸びるのではなく、ある時期から急に上がることがよくあります。私はこのスパンが大体三ヶ月なのだろうと考えています。だから多くの受験生は夏に勉強すれば秋から伸びていくのだろうと思います。つまり残り90日という事は今の頑張りが入試の得点に直結すると言っても過言ではないです。頑張ってください。\n\n残り約三ヶ月、悔いのないように過ごしてほしいです。頑張ってください！"}],["$","div",null,{"className":"flex 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mb-1","children":"初めまして！早稲田大学社会科学部1年生の者です。\n\n受験本番が近づいてくると恐らく誰もが不安になってきます。どんなに学力がある人でもやはり本番が近づいてくると不安やマイナスの感情でいっぱいになってしまうと思います。ぼくもやはりこの時期は毎日毎日不安で不安で仕方がなかったです。本当にこのままで早稲田に受かるのだろうか、もし落ちたらどうしようかなどとそんなことばかり考えていました。\n\n今まで頑張ってきたからこそ不安な気持ちやマイナスの事ばかり考えてしまうのはしょうがないことだと思います。それなら、どうやって不安を無くすかを考えるのでは、その不安な気持ちを持ったままどのようにすればいいのだろうかということを考えてみましょう。不安な気持ちがあるのは皆同じです。だったらもうそれはそれでしょうがないので逆に、不安な気持ちがあるのは皆同じだしょうがない！！と開き直ってしまいましょう！\n\nではそのような状況の中でどうすればいいのでしょうか。僕は、勉強をしている内にでてきた不安はやはり勉強をする事によってしかどうしようもないと思います。本番が近づいて来たから不安で不安でしょうがない、だけど前に進み続けるしかない、ただひたすら毎日勉強し続けるのです！そうしたらもしかしたら、とにかくガムシャラに勉強をしている時だけは不安が和らぐ、そんな瞬間が来るかもしれません！そうしたらもうこっちのものです！さらに勉強しまくりましょう！！\n\nきっとこの先も辛い事が起きるかもしれません。でもどんな事が起きても常にプラスに考え前に進み続けるのです。それの繰り返しだと思います！それで最後まで頑張れた人が第一志望に受かるのだと思います。是非最後まで自分を信じて頑張ってください！心の底から応援してます！😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分が甘いことを自覚している事が一つ幸せです。みんなのんびりするこの時期に同じようにだれてしまう人は本当に多いので。\nそれを踏まえた上での話ですが、勉強に向かうのってスイッチが入ってる時はそんなに難しくないですよね？？今あなたはスイッチを切っているからこそ入れるのに時間がかかってるんじゃないか。勉強すること自体が苦痛なのであれば、それはまだまだ甘い。本当に行きたい学校なら、勉強する事が当たり前だし、1秒も安心なんてできないから。志望校への気持ちが足りないんじゃないか。\n落ちてもいいよ！大学は行けるから。けど入学式の時に悔しい思いするようなのは嫌だろう。そんな事絶対嫌だよな。\nわかってる事だよな？ならやるだけだぞ。落ちるか落ちないかは今にかかってるぞ！\nだってまだ受験始めてない人がいる今だぞ。みんな始めたらみんなとの差は、広がりにくい。今のうちに広げる差は最後の最後まで絶対に埋まらない大きな差なんだ。つまり今が受験を本当に左右するんだ。\nいいか、落ちるのか落ちないのか、今だぞ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏のスランプ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n法は受けていませんが、現役慶應経済の私もそういう時期がありました！\n\nどうしても抜け出したいのであれば、全く勉強するのをやめることです。受験生なら誰でもこんなこと怖くてできないと思います。　でもそういう状況に陥っているのは焦りの気持ちが足りないからです。　おそらく自分は焦っていると思ってると思います。でもやらなきゃいけないという事実は分かっていても体が動かない、ということであれば焦りの気持ちが足りないだけです。それに仮に一週間勉強しないとしても現在それだけできているのであれば1日や2日で取り返せるでしょう。\n\n1日に机に向かうことで焦るエネルギーを無駄に使ってしまっているのです。実際のところ、高2からコツコツやってきて、しかも今それだけできていますよね。自分を追い詰めすぎないでください。現実を楽観的にみてみることもたまにはあ必要です。\n\n\n自分の気が済むまで勉強のことは一切忘れ、遊びまくってください。机に向かわずに焦る気持ちを最大限に溜めてください。途中で中途半端に勉強するのは一番いけません。また同じスランプに陥る原因となります。\n\n最低でも３日全く勉強しないでください。\n\n自分にそれだけ厳しくなれるあなたはきっと合格できます。もし勉強せずにいられなくなったのなら、\n自分が受からずして誰が受かるという根性を持って合格を掴んでください！手厳しいことを言ってしまったかもしれませんが、本気の受験生を見ると自分の受験期を思い出して熱くなってしまいますすみません笑応援してます！！！"}],["$","div",null,{"className":"flex 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