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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近めちゃくちゃ眠いです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"最近始めた21時-4時睡眠の生活を安定させるまでは、眠くなってしまうのは仕方ないのかもしれません。\n人間の習慣が定着するまでは、しばらく時間がかかります。人によりますが、1ヶ月以上はかかるとよく言われます。それまでは、定着を待つしかないかもしません。\nすでに習慣化してもおかしくない時期に来ているのであれば、私が睡眠に関してしていたことをいくつか書いておくのでよろしければ試してみてください。\n1、目覚ましアプリの導入\nレム睡眠、ノンレム睡眠の周期に合わせて起こしてくれるアプリです。いくつかありますが、私はsleep meisterというアプリを導入しました。お気に入りの曲を目覚ましの曲にできるし、朝スッキリ起きられます。\n2、朝シャン\nちょっと刺激を与えてみようと思い、朝シャンを取り入れた時期があります。夜はお風呂に入ると眠くなりますが、朝はスッキリしてある程度効果はあったように思います。でも、音といい水道代といいデメリットもあるので状況に合わせてですね。\n3、立って勉強\nもう面倒になって立って勉強してみたりもしました。\n4、記録つけ\n自分に正直に勉強記録をつけました。そうなると、勉強せず寝ている自分が浮き彫りになり、嫌な気持ちになります。その気持ちをバネにして勉強に移る、ということもしました。\n5、コーヒー\nコーヒーが好きだったのでドリップコーヒーをよく飲みました。おしゃれだから気分も上がるし、カフェインで眠気も覚めます。\n\n以上です。参考になれば嬉しいです。\n頑張ってください💪"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠　生活リズム"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も学校までは片道65〜70分弱かかりましたし、途中の駅にある塾に通ってはいましたが、家に着くのは11時直前くらいでした。\n\nただ、ご飯とお風呂で12時を超えるのは時間の使い方が少し甘いような気がします。1時間あれば、意地でも12時00分までには10分間の単語帳勉強時間を設けた上で寝付けるようにできるはずです。\n\nまた、東大生の方は９.5時間寝ているようですが、明らかにそれは平均値を大きく上回っていることは理解しているかと思います。睡眠時間は7〜8時間寝れれば良いとされていますし、現状５.5時間なのであれば、最初から東大生の方を見習うのではなく、まずは7時間を確保しましょう。\n\nまた、7時間以下の睡眠時間は非常に危険です。\n暗記したいものも覚えられませんし、体だけでなく脳の疲労も抜けません。\n\nスマートフォンの使い方等、改めて見直しましょう。\nそして、まずは7時間を目標に時間を削りましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ、居眠りの対処法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n僕が受験生の時に使用していた方法を説明します。\n今、iPhoneでは機能制限やアプリを使う時間制限を付けられる機能があります。例えば、1日でスマホを使える時間を2時間に設定したり、23:00〜6:00までは使えないようにしたりできます。(いつでも使えるアプリを設定できるので急な連絡は可能)\n\n時間の設定をいじるのにパスコードをつけるのがおススメです。というか必ず付けましょう。そうでなくては意味がありません。自分以外の第三者、親や兄弟、仲のいい友達などにパスコードをセットしてもらい、強制的にスマホを触る時間を決めます。そうすることで、だらだらスマホをいじることが減るので勉強にも集中出来るし、夜も早く眠れ、居眠りも減ります。(オススメは1日に1.5時間。又は22:00〜7:00までを使えないようにする)\n\nまた、眠気がやってくるのは人間として自然なことです。ですので抗わずに寝てしまいましょう。ですが、授業中は寝たらいけません。眠くなる授業の前の10分休みにしっかり寝るなどするのが良いと思います。\n僕の通っていた予備校の人で受かった人たちはほとんど休み時間に寝ていました。そうすることで授業中に寝ることがなくなり、さらに寝ることで前の授業の整理が脳の海馬というところで行われるのでまさに一石二鳥です。\n\n参考になれば幸いです。是非第一志望合格に向けて頑張ってください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝型、夜型"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應経済のものです。\n\n僕の考えですと、単純に睡眠時間が足りないのではないかな？と思います。不公平ではありますが人間5時間も眠らなくてもはつらつとして活動できる人と7時間は眠らなくてはいけない人がいます。僕も受験生時代勉強時間を増やしたくて早起きを心がけましたが、僕自身が先ほど述べた後者の人間でしたので、素直に睡眠を優先しました。理由としては無理に早起きをしても眠気で集中力が阻害されてしまうからです。もしあなたも後者であるのなら無理をしないことをオススメします。\n\nあと、もう１つの解決策？として昼寝があります。勉強してるのに昼寝なんて！と思うかもしれませんが、昼寝はかなり利点が大きいです。\nまずもちろんのことですが眠気がなくなる。眠気がなくなるので集中力が上がります。次に記憶の定着が良くなる。記憶は睡眠中に脳内で処理されるので、暗記系(単語や歴史など)の勉強→昼寝→復習といった形で勉強するとかなり定着が良くなります。最後に昼寝30分は夜の2時間分の睡眠に匹敵する。これは持論なので確証はありませんが、昼寝をすると翌朝に夜2時間分長く寝たかのような清々しさがあります。大きなものは以上の３つですがそれ以外にも様々な利点がありますので昼寝をお勧めします。\n\nしかし、昼寝をする際に注意して欲しいのは30分以上は絶対に寝ないことです。人間は眠り始めてから30分後には深い睡眠に入ります。深い睡眠の最中に目が醒めると脳は眠った状態なのでとても眠いですし、寝ぼけてしまいます。ですから昼寝は30分以内を徹底してください。対策方法はカフェインを含んだものを飲むことです。コーヒーなどに含まれるカフェインは、摂取後約30分に効果が現れます。ですからコーヒーを飲む→目覚ましをセットして昼寝、とするとかなり寝覚めがいいです。\n\n眠気などの敵が多い夏休みかとは思いますが、この時期に頑張れればかなり大きく飛躍できます。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡魔との闘い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n回答にならないかもですが結論から言うと昼寝した方がいいかなと思います！！\n\n自分も日中に眠くなってしまう質問者さんの気持ちがすごくよくわかります！なぜなら自分も受験生の時6時間半くらいしか寝てなくて必ず午後には眠気がきてしまいました。\nそこでまず自分が考えたのは昼ごはんをあまり食べないことです。どうしてもお腹いっぱいになると眠くなってしまうので昼ごはんは炭水化物を少なめにして少し空腹ぐらいで午後も勉強するようにしてました。\n\nそれでも眠い時はもう逆に自分は少し寝てました。ただベッドで寝てしまうとそのあともダラダラしてしまうので机に座って10分くらい突っ伏して寝ると意外と体がスッキリします。正直自分はこうでもしないと眠気はなくなりませんでした。一番最悪なのはずっと眠気とたたかって勉強も進まずに眠いままになるということです。とにかく眠気をしっかりとった上で勉強したほうが効率が上がると思うので少しでも昼寝をしてみるといいと思います！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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