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1c:T1253,こんにちは☺️
受験生にとって、眠気は最大の敵ですよね...わかります。私は宅浪経験はないのですが、受験生の時に夏休みを含めて半年ほどコロナで学校がなくなり、自宅で勉強していた期間があります。その際午前中に集中して勉強することにかなり悩んだ経験がありますので、参考になる点もあるかと思い、回答させていただきます。


まず大前提ですが、睡眠時間は足りていますか？人によって必要な時間は変わってきますが、十分な睡眠の時間と質を担保できていないならまずはそこを改善する方策を取るのが第一優先です。
ただここでは、十分に睡眠をとっているにもかかわらず、眠気によって勉強に集中できないという前提でお話しさせていただきますね。


ネットなどにはたくさんの眠気を飛ばす方法論がのっていますが、正直そんなんで解決してたら悩んでないわ！って感じですよね（笑）ここでは私が実際に行っていた、実効性のある方法３つを紹介しますね。

①頭を使う演習をする
②無理やり外に出る
③そもそも朝は勉強しない


①頭を使う演習をする

おそらく眠くなるということは、暗記物をやっていたりなんとなく文章を読んだりと、あまり頭を使う勉強をできていないのではないかと考えました。

なので朝いちばんから過去問演習や、頭をフル回転させなければ解くことができない問題を解くのをお勧めします。朝いちからそんなのむり！って思うかもしれませんが、実際の入試は最初の試験が英語のことが多いので、いずれはその力は必要になってくるのです。さすがに志望度が高い大学の過去問を解くときに眠くなることはないと思うので、ぜひやってみてください。

ちなみに私は夏から2か月間、朝起きてすぐにセンター試験現代文の過去問を解くというのを続けていました。苦手だったのですが、毎日根気よく頭フル回転で解いていたら、10月から共通テスト国語現代文で点数を落とすことは無くなりましたよ。

②無理やり外に出る

これは散歩をする、とかいう小手先のテクニックではなく、場所を変えて勉強するということです。

家だとすぐにベッドにダイブできてしまう環境なので、私はもう家で勉強することをあきらめ、有料自習室を借りていました。

当初はカフェに行ったりしていたのですが、席が空いていないと時間ロスができてしまったり、長時間は滞在できなかったりとデメリットが多かったです。そのため月1万円ほどの自席を確保できる自習室に通っていました！朝は7時ぐらいに起きて無心で自習室に向かってましたね。（笑）同じように努力している人たちが集まっているのも、モチベーションになっていました。

③そもそも朝は勉強しない

まったく解決策になっていないのですが、あきらめるのも手だと思います。

やはり朝に強い人と夜に強い人はいるので、自分の特性に合わせた勉強スタイルで効率よく勉強したらいいのではないかと思います。ちなみに私は、受験生の夏以降は前述のように朝から勉強していましたが、高2～高3夏までは朝の勉強はあきらめていました。

つまり、勉強は得意な夜に全振りしたのです。毎日深夜３時頃まで勉強し、3時間ほど寝て高校に登校、午前中の授業はすべて睡眠でまた午後から勉強...という絶対に真似してはいけない生活をしてました。ただなにより深夜の勉強が一番捗ったので学力向上という目的は達成していたので自分的にはOKです。ダメですがね（笑）


簡単にまとめると、
まずは睡眠を見直してみる。そこに問題がないのであれば、①勉強内容を変える②場所を変える③時間を変えるということです。自分にとって最もクリティカルな課題は何か？という視点で見てみると、解決策が見えてきやすいかもしれません。

自宅での勉強は大変ですよね。こんなこと言っている私もいまだに苦手です。応援していますので、お互い頑張りましょう。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=SozhWwHoz0gzP5uTA4P9","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強を始めるのが遅い"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/29 16:42"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_DVNZLoQBTqPwDZPupAPt.jpg?alt=media&token=aeb955a0-e31e-4c45-8705-ad228a22d71c","clientUserName":"なな","infoString":"高2 愛知県 名古屋大学情報学部(61)志望","adviceId":"SozhWwHoz0gzP5uTA4P9"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"タイトルの通りですが、家に帰っても勉強を始めるのが遅いです。\nやり始めたら結構集中できますが.....\nそれまでは眠かったりしてベッドでごろっとしてしまいます\n\n(1)眠い時どうすればいいのか\n　ベッドで仮眠と言ってもガッツリ寝てしまいます..\n(2)目が覚めていて、勉強に早く取り掛かる方法\n\nを教えて欲しいです"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_0fxccPKKAPSU2MnQcKURbZBHNNB2.jpg?alt=media&token=bfc78274-9718-46ba-9f3e-e6478fe5a07d","adviserName":"きさらぎ","adviserDepartment":"慶應義塾大学文学部","adviceId":"SozhWwHoz0gzP5uTA4P9"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"お気持ちお察しします。  \n\n(1)寝ましょう。確実に寝ましょう。ウトウトしつつ便器していても効率が悪いどころか夢か現か分からず、事柄を曲解してしまう恐れもあります。\nおっしゃる｢ガッツリ｣がどの程度のものか知れませんが、基本的には30分ほどであればむしろ取った方が良いと思います。経験上ですが、\n寝る前にカフェインを含んだコーヒーなどを飲むと、目覚があざやかになる人もあるそうなので\n試してみてはいかがでしょうか。\n\n(2)寝起き直ぐに始められるよう、勉強の取っ掛りのハードルを極力下げて、それをルーティン化しましょう。\n勉強というのは不思議なもので、まるで飛行機の離陸のようなものだと思っています。\n飛び立つ時はエンジンを思い切っ切り使う必要がありますが、いざ離陸してしまえばスーっと高くまで飛んでいっては物凄いスピードで進みますよね。\n勉強だって、一度始めてゾーンに入らば、こっちのもんです。課題や宿題は始めたらば終わる、という言い方は良く言ったものです。\n\n具体的には、起きたら必ずこの英単語帳を歩きながら10ページすすめる、といった具合です。\n\n試してみてください。応援しております。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_0fxccPKKAPSU2MnQcKURbZBHNNB2.jpg?alt=media&token=bfc78274-9718-46ba-9f3e-e6478fe5a07d","adviserName":"きさらぎ","adviserDepartment":"慶應義塾大学文学部","adviceId":"SozhWwHoz0gzP5uTA4P9","numberOfFan":62,"clipsAvg":3.605691056910569,"adviceRateAvg":3.212871287128713,"profile":"こんにちは。\n大学では、中国文学・中国語学を専攻しております。受験科目については、英語や小論文、日本史を得意とします。ついこの間までみなさんと同じ受験生であったため、偉そうに言えることは特にありません！(笑)\n\n 受験した大阪大学はあと0.11点のところで不合格を突きつけられたり、同志社大学での仮面浪人等も経験しました。最後慶應に流れ着いた次第です(極めて有意義な大学生活を送ることができていると自負しています。)。よって、このような(受験に長く携わった)立場から、自分なりに各科目や勉強そのものに対する姿勢、あるいは受験との向き合い方について話せることがあるかと思います。特殊な条件下で受験される方の相談も歓迎致します。どうかそれぞれ一意見として聞いて頂いて、「取り入れられそうな情報」のみご自身で試してみていただきたく思います。私たちを上手に利用してください。\n\n周りに流されず、受験勉強においては、自分で主体的に考えて試行錯誤する姿勢を忘れないでください！\n最後になりますがみなさんのご健闘を心より応援しております。体調に留意しつつ、｢謙虚に｣最善を尽くしてください。楽しいキャンパスライフが待っています！\n\n～追記～\n基本的に個人メッセ返せません。ごめんなさい！今、最低必要なことは解答しきっているつもりです。ぜひ自分で考えて行動することを忘れずに！！\n\nまた、私の解答は自分の成功体験だけでなく、特に「失敗」に基づいても語っています！！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"SozhWwHoz0gzP5uTA4P9"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_DVNZLoQBTqPwDZPupAPt.jpg?alt=media&token=aeb955a0-e31e-4c45-8705-ad228a22d71c","contributorName":"ねこねこ","adviceId":"SozhWwHoz0gzP5uTA4P9"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex 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mb-1","children":"仮眠をするなら突っ伏して、10〜15分程度がオススメです。それ以上寝ると起きられなくなるし、ベッドに行けば朝までぐっすりコースだからです。\n睡魔に打ち勝つ方法、というのはあまり思い浮かびませんが、一番は、一瞬寝てスッキリすることです。眠くなったらアラームをかけて10分寝てください。机に突っ伏して、起きたらある程度頭がスッキリするんじゃないかと思います。\nスマホのブルーライトもあります。5分だけゲームをして頭を覚醒させたりもしたことがありますが、目に良くないのでおすすめはしません。でも効くには効きます…\nまた、コーヒーを飲むのもいいと思います。カフェインが入っているので、眠気覚ましになります。ついでに言えば私の場合、これを飲むとカフェインで眠くなくなってくる、と思いながら飲むとプラシーボ効果が高まってました笑笑\n私なら朝方に振り切りますが、朝方が合わないのであれば、やっぱり夜の勉強前に少しだけ寝て頭をスッキリさせることです。ちなみに、授業前の数分の仮眠でも結構違うので、次の授業やばいかも、という時は先に寝ておくことをオススメします。\n眠気とうまく付き合って勉強していきたいですね。大学に入ってからも課題になるので、今のうちから上手い対処法を、自分で見つけられるときっと役立ちます。頑張っていきましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験勉強中の睡魔"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" こんにちは。私も質問者の方と同じように昼過ぎの勉強を始めるとすぐ眠くなっていました。そんなときには私も仮眠を取っていました。ですが、ただ昼寝をするだけでは起きた後に勉強を始めるのが億劫になってしまうので意識していた点が何点かあります。\n\n 1つ目は寝る直前の勉強を中途半端なところで終わらせることです。質問者の方は区切りのいいところまでやってその後に仮眠をとっていると思うのですが、これは逆効果になってしまうことが多いです。「とりあえずここまでやったから大丈夫」と、無意識のうちに勉強に対して一区切りしてしまっている可能性が高いからです。微妙なところで勉強を一旦終わらせれば、まだタスクが残ってるから完全には休憩できないなー、と考えて脳が完全にシャットダウンすることはかなり減ります。\n\n 2つ目は睡眠時間を20分未満に抑えることです。人間は一旦長時間寝てしまうと、脳を活動状態に戻すまでに膨大な労力を必要としてしまいます。その長時間の基準になるのが20分です(以前ネットで調べたことなので誤差があるかもしれません、申し訳ないです)。ですので、仮眠をとる際は18分程度に抑えることを強くおすすめします。\n\n 3つ目は寝る直前にコーヒーを飲むことです。コーヒーに含まれるカフェインは飲み始めてから30分後に効き始めます。ですので仮眠が終わって、少ししたらカフェインが効き始めるくらいの睡眠時間が前述した時間、というようになります。そうするとかなりスッキリした状態で起きれます。\n\n 最後は絶対にベッドで寝ないことです。確かに疲れている時はベッドでゆっくり寝たくなってしまうものですが、これをしてしまうと脳が完全にお休みモードに切り替わってしまいます。ですのである程度活動状態をキープするために、机の上で突っ伏して寝ることをオススメします。大体20分くらいすると腕のしびれで自然と目を覚ましますしね。笑\n\n 以上が私の仮眠法です。仮眠は効果的にできるようになれば、記憶のキャパが段違いになりますし、常に脳がクリアな状態でいることができます。受験まで残り半年ほどですが、良質な仮眠をとって最後まで走りきってください。心から応援しています！！！🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東北大学経済学部"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"机に座るまでのルーティーン"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。家での勉強についてですね。\n\n私も家で勉強するのは苦手で、やるとしても塾から帰ってきて寝るまでの2時間ほどや、朝起きての1時間ほどにして、極力学校の図書館や塾で勉強するようにしていました。\n\n私のルーティーンは、温かい飲み物を入れて机に座って飲み終えたら勉強に取りかかるというものでした。\n飲み物が残っているうちは携帯などを触ってもよいが、飲み終わったら一切触れないとルールを決めていました。\n\n空腹状態の方が勉強に集中できると言われています。\n塾から帰った後や朝起きた時は空腹状態なので勉強するチャンスと思うようにしていました。\nとはいえあまりにお腹が空いていると集中できないので、温かい飲み物でお腹を満たすとともに、疲れからくる眠気や朝起きた時の眠気をとるようにしていました。\n\n以上です。参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠くなってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"意外と「寝過ぎ」なのかもしれません。\n\n集中力が足りていないから眠くなってしまうのであれば、沢山の対策は出来るでしょう。勉強により集中するようにコーヒーを飲んだり間食を取ったり、少し散歩したり勉強場所を変えたり、いろいろな解決策は恐らく質問者さんも試したことはあるでしょう。\n\n\n\nただ私が思うに、集中力と同じくらい、「緊張感」も必要だと思います。\n\n\n満足するくらい夜寝ているから、勉強し始めても気持ちが入らないのではないのでしょうか。\n少しだけ睡眠時間が足りないかも（完全に足りていない状況は危険ですが）という時間で毎日起きて、その分２０～３０分勉強机で昼寝を取る位でもよいと思います。その方が、勉強に対して緊張感も芽生えるのでは無いかと思います。\n\n\n少しだけ睡眠時間を削った上で、毎回の勉強に危機感や緊張感も持たせられるようにしましょう。\n参考になれば幸いです！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どうしても眠い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\nいくつか対処法を書いておきます。\n\n仮眠\n眠くなったら15分ほど仮眠をとりましょう。15分の仮眠でしたら割とスッキリしますよ。眠い時の勉強が1番勉強の質が悪い状態ですからね。\n\n睡眠時間を増やす\n勉強時間を稼ぐことに固執すると睡眠時間が減りかえって効率が悪くなってしまいます。眠くなる原因は睡眠不足が大きな原因なので寝る時間を増やしましょう。\n\n学校などでその日のやることリストを作る\nいざ机に向かっても何をすればいいのか分からず迷っているとあれをやろうこれをやろうと考えてしまい上手く集中できずに眠くなってしまいます。自習をし始める段階でやるべきこと(優先的にやるもの)が決まっているとゴールがあるのでそれだけは終わらせようと集中力を維持することが出来ます。\n\nやる科目や問題のレベルを変える\n苦手な問題や難問を解いてると苦手意識や消費エネルギーから眠気がやってきます。得意科目や問題のレベルを下げると集中力が回復するかも思います。また、同じ科目を解き続けても飽きがきてしまうので科目チェンジしましょう。\n\n場所を変える\n場所を変えると気分がリフレッシュされるので集中力が回復し眠気が少しとれます。リフレッシュという意味では10分程度の散歩もおすすめです。かなり一旦勉強から離れるとかなり頭がスッキリします。\n\n睡眠の質を高める\n食事は睡眠の3時間以上前にとることや風呂を出てから1時間経ってから寝ること、就寝前はスマホを触らないことで睡眠の質を高めることができ、その結果同じ睡眠時間でも質が変わると思います。コーヒーなどカフェインを含む飲み物を飲むと睡眠の質が下がりますので飲みすぎは注意です。\n\n食事はお腹いっぱい食べない\n炭水化物を多くとったり満腹になるまで食べると少し時間が経ったら眠くなります。取らなすぎも良くないので上手く調整して1日3食しっかり取りましょう。\n\n気軽でおすすめなのは仮眠と散歩です！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠くて勉強できない…😭"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、お疲れ様です(*´꒳`*)\n\n眠くなりますよね、とってもわかります。\nご飯を食べた後は消化にエネルギーを使うために頭の働きが鈍くなって、眠くなります。\nあなたのせいではないので大丈夫！\n\n早起きは人によって得意不得意があります。 \n周りの友達には朝7時から学校で勉強している、という子もいましたが、私はどうしても早起きができなかったので朝学習はきっぱりあきらめました。 \n起きれる日もあるということでしたら、そのうち慣れて毎日早起きできるようになるかもしれません。 様子を見てみてください。\n朝勉強しようと思える心がすばらしいですから、ポジティブに考えてくださいね。\n\n夜は数学や長文読解などの集中力を必要とするものは少しだけにして、暗記系の勉強をしてみてはいかがでしょうか？ 英単語や古文単語、歴史など。\n家では静かに勉強する必要はありませんから、発音、音読の練習をするのもアリです。 単語の暗記も家族に問題を出してもらうようにしたり、眠くなったら立ってやってみたりと、いろいろ工夫できますよ。\n\nそして重要なのは、少しずつでよいということです。\nまだ２年生ですから、授業で新しいことをどんどん習いますよね。 それに加えて自習でもいろいろなことを勉強しようとすると大変だと思います。\n少しずつでいいですから、着実に積み重ねていってください。\n\n応援しています！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家に帰ってくると寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"おそらくなのですが、学校に帰って寝るということがしばらく続いている状況ですよね？ということは、今あなたの気持ちが潜在的に家に帰ったら寝る、という方向で既に固まっている可能性があります。そのため、ガッツリ寝てしまっているんだと思います。\n家の中で、リビングで勉強するなど勉強の環境を少しでいいので変えてみてください。\nまた、寝るにしても眠りを浅くするために机に向かった状態で突っ伏して寝てみてください。10分程度で目覚ましをかけましょう。寝る体制が整った状態で横になって寝てしまうと、こちら側の世界にはほぼ戻れないと思います。\nそれから、もとの睡眠時間が5時間半では短いと思います。もともとしっかり睡眠が取れてなければ、勉強に集中できませんし、定着もしません。\nちなみに私も朝型だったので、参考になればと思い私のルーティンも紹介しておきます。私は電車通学で、部活や生徒会もあるため7時帰宅、9時までにご飯やお風呂を済ませて1時間程度勉強し、10時に寝て4時に起きていました。6時半まで勉強してから学校へ行き、学校に着いてからも1時間、授業開始までに勉強しました。お昼は早弁で昼休みには図書館で勉強しました。移動時間は1時間程度でしたが、その時間も単語帳にあてました。\nそれから、まとまった時間勉強することに意識を持っていきすぎると、今からやれば2時間できる、今からやっても1時間にもならない、といった計算をしてしまうようになります。こうした考え方をしていると、意外にも勉強から遠のきます。2時間できると思うと物事をゆっくり進めてしまったり、あと1時間しかできないと思うと結局面倒になり、いっそのこと、と考えて寝ることに気持ちが全振りになったりします。10分でも15分でも積み重ねることが大事なので、時間がどうこうを気にしないでください。30秒でも単語一個覚えられます。それから、眠くなったら外に散歩に行くのも効果的ですよ✨\nでもなんにせよ、自分を奮い立たせて勉強しようという高い意識を持っていることは立派です。まだまだ頑張れるはず。応援しています。\nSleep now,and a dream will come out.\nStudy now, and a dream will come 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