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1a:T1048,✅まずは現状分析から

→焦っていては前に進めません。合格するために必要な要素を逆算し今やるべきことを頑張りましょう。かといってピンチなのは変わりありません。圧倒的努力でカバーするしかありません。

✅勉強の質について

→勉強の質に関しては現役生から浪人生まで誰もが追求することです。しかし本質的なことに関しては正解はありません。私は勉強の質に関しては１つの意見を持っています。それは質を最初から追求すると失敗するということです。最初に追求するべきなのは量です。そこから無駄な部分を思考錯誤していく中で削っていく。残った部分が質です。最初からその削った後の部分を求めるとゴールがあやふやになり失敗します。

質問者さんは今の状況では最初から質を求めてはいけません。全力で努力しましょう。そこからここいらないな。ここ削れるな。そう思って残ったところが質です。最初は圧倒的努力ですね。

✅メリハリ勝負。

→これにつきますね。具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。
やるときはやる、やらないときはやらない。このことは質にもつながってきますね。

✅量の次は…キャパの把握。

1 自分は1日どれほど勉強できるのか

2 自分の得意教科と苦手教科は一体何なのか

3 自分が一番集中できる時間帯はいつなのか

これらのことは自己管理能力は効率を高めることにとても関係していると思います。
具体的にお話ししていきたいと思います。

まずは1について、これから帰宅部勢に追いつくには自分の勉強時間のキャパを知る必要があります。そのためにはまず1日フルで勉強してみて自分の限界を知る。（土日のどちらかを使うのがいいでしょう。次の日は犠牲になるかもしれません…）例えばそこで14時間勉強できたとしましょう。しかしこれを継続するのはしんどいですよね。体が持ちません。しかしこの7割くらいなら毎日持続できると。この勉強時間をまず自分の上限を知った上で発見することがとても大事だと思います。

次に2について。これは模試などを受験して解決して行くべきです。模試は正直判定などはさほど気にしなくてもいいです。重要なのはいち早く苦手教科を発見すること。そして三教科受験の場合、苦手教科が１つでもあると挽回はほぼ不可能です。そのため、少しでも早めに苦手教科を発見し、そこに時間を費やす。これはとても大事なことです。

最後に3つ目。これはいわゆるゴールデンタイムといって個人差があります。午前中集中できる人もいれば夜にならないと気合が入らないなど。このゴールデンタイムに現在の自分にとって重要でかつ緊急なことを行うようにします。具体的にいうと2つ目の苦手教科ですね。自分はこのゴールデンタイムが午前中の9〜12時くらいだったのでここに苦手教科であった英語を勉強する時間に当てました。

まとめるとこのように自己管理能力、自分の理解は限られた時間の中で受験勉強をする上でとても大事なことです。周りの人と差をつけるためにもまずは自分のことから考えてみましょう。周りのことを考えるのはその次です。

あくまで参考までに！！もし分からないことがあったらなんでも聞いてください〜〜！お気軽に〜！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=SlKXdoEBTqPwDZPuF5DF","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"不安、勉強の量と質について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/18 20:33"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強出来る体力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させていただきます。\n\n長時間勉強するためにはどうすれば良いかという質問ですね。\n\nまず、前提として勉強は質×量です。そのため、量を重視した結果質が激落ちするということは避けたいですね。量を増やすのは、少しずつで良いので、ある程度質を確保することの頭に置いておいてください。\n\nさて、本題に入ります。\n長時間勉強する上で、必要なのは集中力と計画です。\n\nまず、集中力についてです。長時間勉強する上で集中して勉強するのはとても大事です。ただ、最初からずっと集中して勉強するのはかなり大変だし、短期間で身につけるもはかなり難しいので、少しずつ集中出来る時間を増やしていけるようにしましょう！また、一日中集中して勉強しようとすると、優愛さんが書いてくださったように心身ともに疲弊してしまうので、集中する時間とそこまで集中しなくて良い時間に分けて勉強するのも有効的です。集中する時間は、英語の長文や数学など自分にとって負荷が高いものをして、そこまで集中しなくて良い時間は、暗記物や簡単な問題などをやると良いと思います。\n\n次に計画についてです。\nこれは大まかで良いので、一日にやることを前日の夜かその日の朝に決めましょう。この時の計画の立て方としては、午前中にやるもの、午後にやるもの、夜にやるものといったふうに分けましょう。このときだいたい午前中に2時間、午後に3か4時間、夜に2か3時間くらい勉強するのを目安に決めましょう。\n\n例えばこんな感じです\n9:00〜11:00 勉強\n\n14:00〜17:00or18:00 勉強\n\n21:00〜23:00or24:00 勉強\n\nこれだとだいたい7〜9時間ほど勉強できます。ただ、どの教科を何時間するではなく、このページまで終わらせるといったふうに決めましょう。最初の方はこんな感じのスケジュールでやっていくと良いと思います。このスケジュールの空いた時間はしっかり休憩しましょう。慣れてきたら、だんだん勉強時間を増やしていけると良いですね。合間の時間に楽な勉強をしたり、朝ちょっと早めに勉強をしたりです。このときに注意するべき点は、一気に勉強時間を増やしすぎないことです。急に無理して増やして勉強が嫌になる方が問題なので、勉強時間を増やすのはゆっくりで良いですよ。\n\n長くなってしまいましたが、お役に立てると幸いです。\n勉強頑張ってください！応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"質の高い勉強とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"質の高い勉強、効率がよい勉強のことですかね。\n\n受験生に時間は限られてます。なので皆質を追求しようとするんですよね。それは正しいんですけど少しズレています。\n\nというのもいきなり質の高い、効率の良い勉強なんてできないからです。だれだって最初は勉強の方法がよく分からずになんだか不安なまま勉強しているんです。この時期でも、です。質問者さんもそうだと思います。ですが自分の方法でいいなら丁度良いのがあるので教えます。\n\nまず目標はありますか？\nどこの学部に行きたい、とかです。もし決まっているのでしたら１回過去問を解いてみて下さい。きっと出来は良くないとおもいます。でも結果は全く気にしなくていいです。問題なのは自分に足りないものを把握するここです。\n\n例えば古文の単語、英語の単語、速読力が足りない、などたくさんあると思います。そしたらそこを埋めることを目標にして勉強して下さい。当たり前のようですが出来ないことが出来るようになれば合格は簡単です。\n\nなのでまず自分の足りないところを把握して書き出すなり何なりしてみてください。そこに書いてあることを１個１個潰していけばいいんです。そこに書いてあることはなるべく完璧するようして下さい。特に基礎は。\n\n合格から逆算して計画を立てる、これが出来る人が質の高い勉強をしていると言えるでしょう。いまは何かと不安かも知れませんが上に書いてあることを是非やってみてください！そして壁にぶつかって下さい！合格のヒントはそこにあります！\n応援してますよ(ง°̀ﾛ°́)ง"}],["$","div",null,{"className":"flex 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mb-1","children":"はじめまして。\n私なりの答えを書いておきます。\n\nまず受験勉強は情報戦であり、試験そのものはやるべきこ事をやればどんな人間でも受かります。受験生はそのやるべき事を自分なりに探し求めて勉強します。\n｢質｣とは単位時間あたりどれほどそのやるべきことが出来ているか、｢量｣とは単純にどれくらいの勉強しているか(量の場合もあるし時間の場合もある)だと思います。\n先も述べた通り受験はやるべき事を積み重ねたら通ります。そのやるべきことを効率よく行う、無駄な回り道などせずに行えることが｢上質な勉強｣です。\nやるべきことが全く蓄積しないまま、すなわち｢質｣が低いまま｢量｣をこなした所で実力は上がりません。まぁ何年もかけて蓄積し続ける(いわゆる詰め込み勉強)なら受かることは出来なくはないんでしょうが、費用対効果はかなり悪いです。それに人によっては1,2年では終わらない(すなわち浪人は覚悟しましょう)。\n察するように私は｢量｣より｢質｣派です。現役の時は、自分は頭が良い人間ではないことを嫌ほど知らされていたので｢質｣より｢量｣で頑張っていましたが、全く成績が上がらずとても苦労しました。\n\nさて問題はそのやるべきことが何なのかです。科目ごとに変わってきますが、例えば数学だったらそれぞれの分野の解法のメタ的な把握、英語だったら文法の理解、国語だったら論理構造の抽出力などです。\nそのようなやるべき事はいわゆる知識であり、その知識を問題演習から得ようとする受験生、そしてそう教えようとする教員は多いです。少し考えたらわかりますが、問題を演習する時間から得られる知識はほとんどありません。知識が得られるのは答え合わせをしているときです。とは言っても答え合わせはピンポイントな知識(その問題を解くのに必要な知識のみ)なので、体系的な知識は得られず効率が悪いです。したがってまず体系的な知識を参考書や先生から説明を受け身につけ、それを扱える訓練として問題演習を行う、こっちの方が効率がいいと思います。\nまたよく丸暗記を進める参考書や教員がいますが、全ての範囲を暗記内容で網羅できるなら問題ないですが、そう出ない時は無力です。捨てるという考え方も出来なくはないですが、数学は丸暗記に逃げると暗記項目は桁違いに多くなり網羅するのはあまり現実的じゃなくなります。知識はより汎用性が高い本質的な内容がベストです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の質を上げるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n勉強の質は集中力と分析力で決まると思います。\n具体的には限られた時間を密度濃くすること、自分に足りないものを知り、そこを埋めていくことです。\n\n同じ問題でも1時間でやるか3時間でやるかで効率は3倍も違います。\n常に時間を意識しましょう。また、時間をかけるべきところとそうでない勉強の意識をしましょう。\nたとえばノートにまとめる、ひたすら書いて覚えるというのは、ポイントを絞ってやれば効果的ですが、全部そうしようと思うと時間がいくらあっても足りません。\nざっとインプット(もしくは授業で理解)→アウトプットで穴を見つける→重点的にインプットのやり方がおすすめです。\n自己満足の勉強ではなく、本当に力になるやり方を模索しましょう！\n\nまた、時間を有効に使うために、前日、もしくは朝にやることを決めておくことがおすすめです。\nいざ勉強しよう！と思った時に、なにからしよう？あれもこれもしなきゃ……と迷う時間がもったいないです。\n緻密な計画でなくていいので、やることと目安の時間を先に決めておくとスムーズに勉強を始められます！\n\n分析力ですが、今の自分はなにを勉強すればいいか？を意識することでうまくいくと思います。\n模試や定期テストなどがよいペースメーカーになると思います！\nまず、決められた範囲の勉強を自分の最善を尽くしてやりこむ！\nそれでもわからなかったところがあなたの苦手です。\nその苦手こそが伸びしろです。なぜ間違えたのかを分析しましょう。\n知識不足なのか？きちんと定着していなかったのか？時間がなくてわからなかったのか？\nそこからなにをするべきか組み立てるといいと思います。\n\nどちらにも共通していると思いますが、質を上げるには自分で考えて実践することがとても大切だと思います。\nだれかにやれと言われたから、おすすめされたから、ではなく、自分で必要なものを考えて補うことで、質も上がると思います。\n\n長文失礼致しました。\nなにか参考になれば幸いです。\n\n忙しいと思いますが頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"適度なやり方とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは(^O^)／\n早稲田の二年生です。\n\nその気持ちすごくよくわかります。自分も高校生のとき成績が上がらず、落ちてしまうんじゃないかという不安からかなり追い込んで勉強していましたが、学校の先生からは「そんなに詰めてやってたらパンクしちゃうぞ」と言われ、どの程度追い込んでやればいいのかわからないでいました。\n\n塾の先生が言っている適度に手を抜くとは二つの意味があると思います。\n一つは考えすぎてはいけないという意味です。自分もそうだったんですが成績を上げよう上げようと思って机に向かっていると気持ちばかり焦って勉強に集中できないということがあります。成績を上げようと思う気持ちは大事です。ですがその気持ちがありすぎると逆に集中できず、成績は下がってしまう可能性があります。では具体的に成績を上げたいという気持ちはどれくらいに持っていればいいかということなんですが、「この問題集を毎日３ページは必ずやって、わからないところは先生に聞こう。そうすれば英語の成績は上がるだろうな」くらいで大丈夫です。楽観的と思うかもしれないですがこれくらいがちょうどいいです。\n\n二つ目は息抜きも大事であるということです。休み時間や睡眠時間を削って勉強する人もなかにはいます。もちろん悪いことではありません。ですが削っていることにストレスがあるなら絶対にやめた方がいいです。どういうことかというと、休み時間は友達と話したいけど成績上げたいから勉強する、というときに無理してやる必要はないということです。ここで無理して勉強をするとすごくストレスになって途中で勉強が嫌になってしまう可能性があります。受験勉強はストレスがかかるのでストレスをどう発散するか、溜めないかということは非常に大事です。もしつらいけど少しは勉強したいというのであれば、火曜と木曜だけは勉強して他の曜日は友達とおしゃべりしようと曜日をきちんと決めれば大丈夫です。1週間に1日は勉強量を減らして自分がやりたいことをやるのも効果的です。自分は日曜だけは勉強を9時に終わらせて、そのあとゲームしてました笑\n\nこのような二つの理由があって「適度に手を抜いてやれ」と言っているのだと思います。受験はプレッシャーの中での戦いで、精神的にすごくまいってしまいそうになるかもしれませんが、諦めず最後まで頑張ってくださいね♪( ´▽｀)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学創造理工学部2年"," ","ryuhei0601"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間はどれくらい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は質より量を重視していました。質って曖昧ですよね。自分が満足してしまえば、｢質がいい｣となるわけで、いくらでも妥協出来てしまいます。でも、量は数字で表せるので、妥協出来ません。また、量をこなせば結果として質も伴ってくると思っています。  \n\n私は勉強時間を細かく計ってはいませんでしたが、休日は1日12~13時間、平日は5時間ほど勉強していました。一日の終わりに、次の日に勉強するタスクを決めます。ちょっと多すぎて出来ないかな…ってくらいの量にするのがオススメです。全部終わらない時もありましたが、12時になったら潔く寝るようにしていました。そんな時はなんで終わらなかったのか、もっと効率よく勉強出来たのではないか、と反省していました。そうすることで質も上がっていったと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間はどのくらいがいいのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"後者の方は質問者さんがいうように元々頭が良い人です。普通の人は1日8時間くらいの勉強では受かりません。そんなに受験は甘くありません。\n\nもしも偏差値が足りないなら当然やれるだけ勉強するべきです。15時間くらいやるべきです。僕は頭が良くなかったので1日最低14時間以上勉強していました。その上でそのメリットをお教えします。それだけ勉強すると当然疲れますがでも1日の勉強を終えた時の達成感が半端無いです。すごいやりきった感があって気持ちいのです。それを毎日続けていくととても自信になるんです。そうして僕は受験本番でも自信満々に受けに行くことができました。自分は毎日あれだけ勉強してきたのだから、もしこれで落ちたらしょうがない、そんな気持ちになれました。これはそれくらい追い込んでやった人にしかわからないんです。僕はやはり偏差値が足りていないのであれば長時間勉強するべきだとおもいます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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