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1c:T1366,勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと私は、ふとした瞬間に耳にしたCM音楽などが、試験中に急に流れ始めて集中できず困ったことが何度かありました。そういう時のために私が編み出した方法が、「音楽が流れていると気づいたら、その音楽の語尾をしばらく伸ばして、音楽を消す」という方法です。は？と思われるかもしれませんが(笑)、一応それなりの効果がありました。例えばアナ雪が流れてる！邪魔！と思ったら、♪生まれ～て～は～じめ～て～の「て」を、５秒ほど伸ばして、曲ごと忘れ去ろうという作戦です。曲が流れて困ったときはやってみてください！

集中も慣れです。だんだん長時間集中できるようになりますよ！
少しでもお役に立てたらうれしいです。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Skttu3QBTqPwDZPuo2YM","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"集中が続かない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/23 23:45"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"さおり","infoString":"高3 埼玉県 早稲田大学志望","adviceId":"Skttu3QBTqPwDZPuo2YM"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"早稲田商学部目指してる高3生です。\n平日の勉強が集中できなくてなかなか捗りません。世界史は基礎固めもあまりできていないので順調とは言えません。やる気はあるのに勉強に入り込めていないというか、全エネルギーを注ぎこめていない気がします。やっぱりリフレッシュをしたほうがいいのでしょうか？学校の昼休みに同じ部活だった子たちとバドしたり友達とおしゃべりしたりしてますが、、\n\n漠然とした質問ですみません。こういう経験がある方、対処法を教えてください。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_8A845882F38545159A3CFF1C6C8733B8.jpg?alt=media&token=c6505857-b641-4466-b355-d7ad30543d44","adviserName":"はろはろ","adviserDepartment":"早稲田大学文化構想学部","adviceId":"Skttu3QBTqPwDZPuo2YM"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"集中できない時は誰にでもあります。リフレッシュしてください。\n\n勉強は嫌々やってもなかなか頭に入ってきません。やらされるより自分からやる、より楽しくやる方が頭に入りやすいですし、記憶力もめちゃくちゃ良くなります。なぜ勉強に集中できない時があるのかというと、人間の体はそういうつくりになっているからです。他に気になるものがあるとき、気分や体調が優れない時はなかなか集中できないですし、勉強するにも身が入りません。このような状態を改善するためには、15~30分ほどの運動をすることが良いです。とにかく体を動かしてください。休憩では意味がありません。体を動かすことによって、脳を活性化させるとともに、体の血流が良くなり、身体機能の向上が期待できます。自分の体をこのような状態にしてから勉強するようにすると、集中して勉強できるようになります。\n\nまた、体には休息日も必要です。毎週1日は何もしない日を設けるといった、思い切った選択をすることも重要です。自分なりの効率よく勉強できる方法を自分で試行錯誤しながら見つけてください。勉強できない日は何をやっても脳が働かず、全く勉強することができません。そのような日は誰にでもあるものです。1日ぐらい休んだって周りとの差は全くと言っていいほど広がりません。そんな日には休息して、次の日から万全な状態で勉強できるように体調を整えましょう。\n\n自分なりのルーティンはなかなか作れないと思いますが、少しづつ時間をかけて継続性をつけていってください。応援してます！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_8A845882F38545159A3CFF1C6C8733B8.jpg?alt=media&token=c6505857-b641-4466-b355-d7ad30543d44","adviserName":"はろはろ","adviserDepartment":"早稲田大学文化構想学部","adviceId":"Skttu3QBTqPwDZPuo2YM","numberOfFan":22,"clipsAvg":6.2105263157894735,"adviceRateAvg":4.238095238095238,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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20:44"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"返答ありがとうございます！！脳が働いてない日は思い切って休むことが大事なんですね、運動やリフレッシュをもっと取り入れようと思います✨"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/IvE8TABxZzojAcwb","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"みんな無心になって勉強なんてしないから大丈夫笑\n君だけじゃないってこと頭に入れとこ！👍\n\nその上での話だけど…どうかなーどんなことが頭に浮かぶのかな？？\n休憩足りてる？？\n集中力って1.5hしか持たないよ！てか、最大なら15分が限界って言われてるんだ！\nだけど朝じから22じは脳が疲れちゃうな笑\n疲れたら効率悪くなって、勿体無いな！\n昼寝はしてるかい？？\n10分から15分の昼寝は取り入れるべき！！\n寝る前にコーヒーとか、カフェイン飲んでみよう！カフェイン効くのは10分から15分後からだから、寝る前に飲めばスッキリ起きれるぞ。\n\n少なからずずっっっと集中して勉強できる時間も少しはあると思う。それを伸ばそう！\n1.5hサイクルで勉強してみてはいかがかな？？\n80分やって、10分休憩を午前は9時から12時まで2セット。12-13時はお昼ご飯とお昼寝で完全にリフレッシュ。\n終わったら、13-22まで、1.5hサイクルが6セットできる。最後のセットは1日の復習でその日の定着を図ろう。\n受験は量と質だ。特に量をしてると質が疎かになりがち。勉強してる錯覚に落ちいってる。\n本当に集中して勉強してる時間を伸ばそう。\n頑張れ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強に思うように集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n⭐️ 最後に体調を維持していくためのポイントですが、やはり規則正しい生活を心掛けることが何よりも大切なのではないかと思います！\n自分が休みの日にやっていた勉強スケジュールを書いておくので是非自分に合うスケジュールを決めてやるのがいいと思います！\n\n7:30 起床　朝食などを済ませる\n終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。\n\n10:00〜12:00  英語長文を解いて直しなど\n\n12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。\n\n13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。\n\n17:00〜21:00 日本史の問題集を解いたり、日本史の用語の復習\n\n21:00〜22:30 夕食、入浴、休憩\n\n2230〜0時ごろまで　古文単語とその日に間違えたとこの英単語などの暗記や日本史の用語の暗記などをして就寝\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n質問者さんの気持ちよくわかります。\n私も勉強に取り組めない時期がありました。\n\nそもそも早稲田大学に合格する為に必要な集中力とはなんでしょうか？\n\n実をいうと周りのライバルたちがしているような9時間、10時間と長時間勉強し続けることではありません。\n本当に必要な集中力は、大学の1科目の試験時間60〜90分ほどを全力で問題を解き続ける力をつけることです。\n\n質問者さんは30分もたたないうちにぼーっとしてしまうと書かれていますが、その30分間しっかり集中し問題と向き合えたなら、長時間惰性で勉強し続けるよりは遥かに実りある時間を過ごしているといえます。\n\nなのでまずは、30分全力で集中してみましょう。\nそれから徐々に集中力をのばし、90分集中できるようにしてみましょう！\n\n逆転合格する力があるのならば、きっと底力があるのだと思います。自信をもってでも怠惰にはならずに頑張ってほしいと思います。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中して勉強に取り組めていない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その理由に関して少し考えられる例を挙げてきます。\n\n✅受験に対して本腰を入れられてない説。\n\n→周りが受験勉強をしてるからなんとなーーく勉強をしている自分がいるのではないでしょうか。受験はそんなに甘いものではありません。まずは自分なりに明確な目的を確立させることが大事ですね。どこ大のどこ学部にいく。はっきりさせたいところです。\n\n✅受験に対して恐怖がない説。\n\n→受験って案外残酷です。いつも一緒に勉強していた友達が受かって自分だけ落ちる。またその逆も十分に可能性がありますね。また浪人という可能性もゼロではありません。もう一年勉強なんて嫌ですよね。それなら今頑張るべきです。\n\n✅モチベーションの保ち方が分からない説\n\n→ 合格した後の自分を想像する。これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近集中できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは集中できていないときにすぐにあ、集中しなきゃと気づくことが大切です。知らぬ間に考えごとをして時間がたったりしてしまうみたいなことがあるからです。また、集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかだと思います。\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"センター"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人間の集中力は最大で15分と言われています。また、集中力は持って60〜75分と言われています。そのため、闇雲に勉強に邁進するよりも、効率的なスケジュールで勉強をすると良いかと思います。\n\n60〜75分なんて、学校の授業みたいですよね。\n\n私が受験生の頃は、1日のスケジュールを学校の時間割のように組み立てていました。1コマを80分として、10分の休憩を挟んで、1日8コマです。1-3は新しい知識を入れるインプット学習、4-8をアウトプット学習にしていました。センター試験や私大のテストも80~90分が多いです。普段からこの時間に体を慣らしましょう。直前になっても慣れません。\n\nぜひご参考にしてください。\n\n\n集中力が途切れない方法は存在しません。集中力はそこまで長く続かないものです。しかし集中力が途切れた時何をするかが大事です。\n脳みそはブドウ糖をエネルギーとして動いているのはご存知でしょうか。そのブドウ糖は、砂糖や炭水化物から精製されます。集中力が続かない人は、飴を舐めながら勉強してみたり、お米やパンを食べるなどすると良いです。しっかり補給して下さい。\nまた、集中力が低下、切れるというのはそれら脳にとってのエネルギーが足りないことだけでなく、休息が必要というサインです。こまめな休憩を挟んで、脳を休ませましょう。\n\n中でも昼寝はとても効率的な休息方法です。15-20分の昼寝は体にとても良く作用します。摂取15分後から効き始めるカフェインを利用して、寝る前にコーヒーを飲むと、カフェインのお陰でスッキリ起きれますよ！！\n\nclipお願いします！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"目の前の勉強に集中するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じで、高3の時、勉強になかなか集中できませんでした。\n私の場合は、強めの妄想癖がありました。笑\n私のオススメをいくつか教えます。\n\n①モチベーションノートを作る。\n大学に受かるために必要なのは何か？\n今やばい教科は何か？何点必要か？\nというのを、B6くらいのメモ帳に書いていました。\n私の場合、「受かった後」の妄想や「受験が終わった後」に何をしたいかを考えてしまって集中できませんでした。\n「具体的な過程」より「ゴール」ばかり考えていたんですね。\nですから、「過程」を具体的に書いてそれを遂行する日々を送りましょう。\n男子にはよくあります。\n「明日を見ず明後日ばかり見がち」ってこと。\n\n②友達と勉強する。\n僕は東大に合格した3人の友達と勉強していました。\n3人とも集中力がすごいので、負けてられないと頑張った記憶があります。\nご飯食べてる間も勉強の笑い話をしていました。\n関係ない話をすると勉強中に思い出したりして集中できなくなります。\n\n③勉強する場所を変える。\n意外と周りが大声で騒いでいるうるさい場所でも、「俺は未来の京大生だぞ！世界が違うんだ。」と思えば集中できます。\n友達と勉強できず1人の時はお気に入りの場所で勉強しましょう。\n私は家では全く勉強しませんでした。\n\n④音楽を聴く。\n私はイヤホンでジャズや洋楽など、よく分からない音楽を小さい音量で流していました。\n好きな音楽、知ってる音楽は聞かないこと！\n\nしかし、本当にどうしようもないものは、根本的解決をするしかありません。\nたとえば、家庭内の仲が悪くて集中できないなら、家から出る。\nたとえば、好きな女の子のことを考えてしまうなら、その女の子とラインをしない。関わらない。\nたとえば、ゲームしたいとうずうずしてしまうなら、アプリを消す。スマホを持たない。\nなどです。\n\nとは書きましたが、結局1番の解決法は、自分を追い込むメンタルです。\nたぶんあなたは成績に少しながら余裕があるんでしょう。\n私の場合は秋の模試で本当に危機感を覚えて、自ずと妄想癖も無くなりました。\n勉強以外の考えが出るたびに頭の中で必死にそれを打ち消したからです。\n誰かに怒ってもらったり、1回ひどい点数を取って危機感を覚えるか、他の考えが頭をよぎるたびにその考えを無理やり遮断するのが、1番の解決策だと思います。\n\n上手くまとまらず、自分の経験談ばかりですみません。\nお役に立てば幸いです。"}],["$","div",null,{"className":"flex 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\n内心面ではこの大学に行って𓏸𓏸をやりたいなどです。\n\n\n紙やスマホに書き出して集中力が切れそうになった時は見返すといいと思います。\n\n\n2つ目は50分やって10分休憩をルーティーン化することが大切です。\n勉強する時間、休憩時間は\n自分で決めていいと思いますが\nメリハリをつけぶっ続けでやらずに習慣付けることできるとがいいと思います。\n\nまた、入試近くになってきたら入試が行われる時間と同じタイムスケジュールでやることが大事です。\n\n3つ目は、やることリストを作ってやらなければいけない状況をつくることです。\n\n私の場合は次の日のタイムスケジュールを寝る前に書き出してそれ通りに行動するようにしてました。\n\n集中力の回復の根本的な解決とはなりませんが、促すものになるとは思います。\n\n\n4つ目は、1時間30分で集中力が切れてしまうのなら1時間30分ごとに科目を変えて気分転換するといいと思います。\n\n科目によって意識することが変わるので集中力も切れにくくなるのではないかと思います。\n\nここから1年間受験勉強大変だとは思いますが、1年間やりきって第1志望校に受かった時の感動は素晴らしいものになります。\n\n集中がきれてる時間を合算すると大きなロスになっている\nと意識すると集中力も続きやすく濃密な勉強時間になると思います。\n\nどうしても集中力が切れてしまった時は音楽を聴いたりするのも効果的だと思います。\n\n\nこれから挫折することも沢山あるとは思いますが、\nこの1年間自分が出来ることは全てやりきったと思えるような受験勉強になるよう頑張ってください！\n\n応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"頭のリフレッシュの仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"無理にでも10分くらい勉強してください。頭に入ってこないと感じてもとりあえず手を動かして解こうとしてください。気がつくとおそらく1時間くらい勉強しています。作業興奮というものを起こすのです。詳しくは検索すれば出てくると思うので割愛します。やる気が出ない時やる気出さなきゃなーって考えているだけでは無駄な時間が過ぎていくだけです。実際に行動をすることで勢いがつきます。\n\n10分ほど勉強しても作業興奮が起こらない時は教科を変えてみてください。それでもダメなら脳が休息を求めているのでしょう。好きな音楽でも聞いてリラックスしてから再開してください。集中力が切れたタイミングで夕食にしたり入浴したりするのもいい気分転換になるのではないでしょうか。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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