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1c:Tc11,こんばんは！！現在東北大学に通っている者です。自分自身の受験期のスケジュールや睡眠時間に関してお伝えさせていただきます。必要な睡眠時間には個人差があるので、参考までに見ていただけると嬉しく思います。

　まず、部活を引退するまで（僕の場合は㋆まで）は、約五時間ほど睡眠をとっておりました。だいたい１時半くらいまで勉強して、６時半に起きる感じでした。(通学に片道1時間ぐらいかかっていたのでそれがなければもっと寝ていたと思います笑)

　学校にも5時間以上は寝るべきだといわれていたので、何とか5時間は確保していまいた。ですが、部活もしつつだったので、授業中に寝てしまうこともありました。下にも記載しますが、三年の後期で勉強時間も成績も伸ばせるので、勉強のために睡眠を削るべきではないと自分は感じています。大事なのは効率ですからね。
勉強するために睡眠時間を減らすのは100歩譲って、スマホ等を触る時間は睡眠に回しましょう。
　

　次に部活が終わってからです。時間が増えたこともあり、睡眠時間を増やしました。だいたい12時半には寝るようにして6時間は寝ていました。
さらに1月以降は体調が最優先だとおもって、より早寝するようになりました。当たり前かもしれませんが、睡眠時間を増やせば勉強中の効率も上がりますし、自習室や授業で寝てしまうなんてこともなくなります。

　ということで、受験期における睡眠には様々な意見が存在していて混乱すると思いますが、個人的な意見としては、睡眠時間を過度に削るのではなく、「勉強しないといけないのに」と少し不安になるくらいたくさん睡眠をとってよいと思います。寝すぎはだめですけどね。具体的に6時間は寝るべきだと思います。

　ちなみに僕の高校は偏差値が70の高校だったのですが、まわりにはたくさんのタイプがいました。毎日3時間しかねていない友達がいましたが、自習室でよくねていましたし、結局たくさん寝ている人のほうが成績がよかったです。（体感ですと相関係数0.8くらいですかね）

　最後に。
　勉強しなければいけないと不安になって睡眠時間が減りがちな気持ちはめちゃくちゃわかります！多少の我慢が必要な時もあるかもしれません。現に僕もモンスターやコーヒーに頼る日も多かったです。でも、体を壊すと本末転倒なので自分の体と相談しながら、適度に睡眠をとって無理しすぎずに頑張ってください！！応援しています！！ちなみに大学に無事合格できれば好きなだけ寝られる日々が待っていますよ（笑）2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=SgcFIGoBTqPwDZPu9cqp","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"睡眠時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/15 17:03"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"ICHIRO","infoString":"高2 埼玉県 京都大学医学部(68)志望","adviceId":"SgcFIGoBTqPwDZPu9cqp"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"僕は高校2年なのですが睡眠時間が最低８時間はないと授業で眠くなってしまいます。いつも大体8時間半弱寝ているのですが部活が忙しいので大体勉強時間が1日多くても2時間しか確保できていません。このまま平日毎日2時間勉強していれば旧帝大に入れますか？またもう少し睡眠時間を削って勉強した方がいいですか？ちなみに河合模試で偏差値65くらいです。アドバイスお願いします。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_8EA6F86CB7D946DB81B36B57B6E79C9D.jpg?alt=media&token=e641216f-9497-49ae-b6a5-4af684e74253","adviserName":"gamba7yu5","adviserDepartment":"早稲田大学教育学部","adviceId":"SgcFIGoBTqPwDZPu9cqp"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは。毎日2時間やれてれば余裕だよ。\n毎日こつこつやれれば3年の冬にホントに楽になるよ\n今は勉強と部活の両立を頑張って！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_8EA6F86CB7D946DB81B36B57B6E79C9D.jpg?alt=media&token=e641216f-9497-49ae-b6a5-4af684e74253","adviserName":"gamba7yu5","adviserDepartment":"早稲田大学教育学部","adviceId":"SgcFIGoBTqPwDZPu9cqp","numberOfFan":4,"clipsAvg":6.5,"adviceRateAvg":4.833333333333333,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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whitespace-pre-wrap","children":"安心しました。\nありがとうございます。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/dudxImgBTqPwDZPuPJCS","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も毎日部活があって、勉強時間のことですごく悩んでいました。残念ながら1年浪人してしまったので、その時の後悔も含めて書きたいと思います。\n\n1、隙間時間の有効活用\n僕の場合は19時30分まで部活があったので、朝、夜の帰りを勉強に当てました。英単語、英熟語、古文単語、などを覚えていました。往復でだいたい2時間ほど確保できました。\n\n2、部活終了後、家に帰る前に勉強できる場所へ行く。\n僕の高校は、大学もあってそこの図書館を自由に使うことができました。夜9時まで空いていたので、1時間30分はそこで確保しました。塾などの自習室やレンタル自習室もあると思うので、活用してみてください。他人の目が寝かせないようにしてくれます。どうしても眠いなら、カフェインをいれるか、12分だけ寝ましょう。12分を超えると、脳科学的にも実証されているらしいのですが、体が再起動しなくなるらしいです。\n\n3、授業時間を大切にする\n通っている学校にもよりますが、良い先生がいる場合は全力で授業を受けてください。そうでないのなら、堂々と内職しましょう。内職させてくれなさそうなら、寝ましょう笑\n\n3つを大切にすれば、1日3〜5時間程度勉強できます。頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日10時間以上"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\n\n医学部現役合格を目指しているなら休日は今の時期だと勉強時間は十時間取れるといいよね…\n\nかのあさんは夜22:30に寝て朝8時に起きたら9時間半寝てるね😨\nあんまり長く寝すぎると睡眠の質が下がったり、睡眠サイクルが乱れて記憶力が下がったりするから自分の中で適切な睡眠周期を見つけることから始めるのがいいかもしれないね！\n\n自分の場合は\n25時に就寝。7時に起床。14時から1時間くらい昼寝をすると一番頭が働く気がしてたからそんな感じでやってたね🙆‍♂️\n\n\nかのあさんの場合は\n\n8:00  起床\n\n8:00〜8:30  朝の身支度、ご飯\n\n8:30〜9:30 頭が起きるまで単語勉強、ウォーキングしながらリスニングとかが効果的⭕️\n\n9:30〜12:00 思考系のの問題。過去問をやるとか数学の重めの問題、英語の長文はこの時間。解き直しも\n\n12:00〜12:30 昼休憩(単語帳や文法書を読みながら)\n\n12:30〜14:00 午前中の続きから思考系の問題を終わらせる\n\n14:00〜15:00 一番眠くなってくるからリフレッシュしながらできる勉強。暗記系を眠くならないように工夫してやろう。眠すぎたら少し昼寝\n\n15:00〜20:00 新しい範囲の予習や自分が出来ない問題の復習。ここでやったことは寝る前にもう一度復習すれば睡眠時に定着しやすい。\n\n20:00〜21:00 夕食やお風呂\n\n21:00〜22:30  今日やった事の復習\n\nこれで何時間取れてるかな？\n最大で14時間くらいは取れるね！\n\n一番大切なのは効率だからどうやったら脳の立ち上げが早くなるかとかウトウトして勉強できない時間を減らせるかを考えるのが大事だと思うよ！睡眠時間が長いことは悪ではないので人よりも時間がない分効率よく勉強しようね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京工業大学物質理工学院"," ","yuya"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"合格するのに必要な勉強時間　"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東北大学文学部のkitaです！\nお答えさせていただきます！\n\nまず、僕の経験からお話しすると（僕自身の経験と友人の経験も併せて）、高2の時は平日は授業を除き3〜5時間ほど、休日（部活なども完全にオフの日）は9〜12時間ほどでした。\n\n高2の時期は、平日は特にまとまった時間がとり辛いです。そのため、僕の場合は朝の準備の時間、通学時間は勉強に充てていました。その時間も含めたものとお考えください😉\n休日は、本当に丸1日勉強に充てられる日の方が少ないと思います。部活から帰ってきたら、疲れてグダーっとしていたのを覚えています😅\n\nですが、何にもない日は出来るだけ早めに学校の課題や、予習復習を終わらせ、国数英をメインに勉強していました。\n\n高3に入ってからも、部活を引退するまでは高2のような感じで過ごしていました。本格的に受験モードに入ってからは、平日は正直学校や友達と話す時間、その他生活時間以外は、勉強に充てていました。\n具体的な時間は、その人の生活時間にもよりますが、休日は最低10時間はやっていました。\nできる時は、もっと！みたいなイメージでしたね😉\n\n僕の同じ高校の人でも、現役で志望校に合格した人はこんな感じだと思います。むしろ、やることが多すぎてもっと時間が欲しい！、とか、気づいたら時間が経っていた、なんてこともありました😅\n\n勉強時間が全てではないことは、🤍🤍さんも既にご存じということですが、本当に質が高く、短時間で勉強できる人は少ないです。\nですので、ある程度の時間は確保しましょう！\n\n最後にアドバイスですが、僕は高2の時完全にオフの休日は勉強に充てていた、と言いましたが、結構遊んだりもしていました😓\nやはり、高３になってからだとなかなか時間もないですし、高校生活は1度しかありません。\n友達や家族との時間も大切にしてくださいね😉\n\n遊ぶときは思い切って遊ぶ、遊びの予定が入っている週は他の日に頑張る！、というのをおすすめします！！\n\n忙しい時ほど、うまく時間を見つけて、少しでも他の人と差をつけましょう！！\n\n応援しています！頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"何時間勉強すれば…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。志望大の慶応じゃなくて申し訳ないのですが回答させていただきます。\n\nまずは、高校2年生で8時間も勉強を頑張れていた自分を思いっきり褒めてあげてください。慶応に行きたい気持ちが本当に強かったんですね。すごいと思います。\nそして最近は、疲れてきてしまったんじゃないでしょうか。漠然とした不安や、この勉強で慶応に近づいてるのか実感できないことが、やる気の低下に繋がっているのかと思います。\n\n質問内容ですが、「何時間がベストか」に対して具体的にお答えすることができません。あなたの学力が分からないし、性格や持続できる集中力は人それぞれだからです。そして、何時間勉強してれば受かる、というのはありません。最後の最後まで少しでも多く、濃い勉強をした人が勝ちます。\n\nだから、どうしたらまた勉強を継続できるようになるかお答えしたいと思います。\n高校2年生ということで、慶応そのものの対策をするには早すぎて歯が立たないかと思います。当たり前ですから安心してください。\nまずはセンターレベルで高得点を取ることを目指してはいかがでしょうか。「まずは、」と言っても長い道のりですが。\n参考までにお話しすると、私は高3の最初のセンター模試で大得意だった英語は7-8割、普通に得意だと思っていた国語は6割、世界史に至っては3割でした。最初はそんなもん（な人もいる）なのです。それを高2のうちから点数をあげていたりなんてしたら、すごく大きなリードだと思います。早慶レベルの問題は、センターレベルの基礎ができていることが大前提です。まずはここを固めましょう。\n\n目標に近づいてるかどうか分からない勉強は、辛いです。時間で決めるのではなく、「その勉強をした時間でどの力を伸ばしたいのか」を決めて、勉強してみてください。例えば1時間単語帳をやる！じゃなくて、ここからここまでの単語を覚える！ということです。\nそして、まだ時間のあるうちに、自分に合った勉強法を見つけて欲しいです。これも立派な勉強です。\nがむしゃらに勉強した末に、あなただけの効率の良い勉強は見つかります。受験が近づけば近づくほど、質のいい無駄のない勉強をしなければ！と焦ります。今のうちにいろんな方法を試して見てください。\n\n相当長くなってしまいましたが、心から応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"8時間寝たとしても、残りは1日16時間ありますよね？その中で8時間の勉強であれば、残りの3分の1は何をしているのか...ということになってきます。\nあくまでも私からの提案にはなりますが、参考にしていただければ幸いです。\n\n\n学校が週に2回なのであれば、平日と休日で時間を分けるのは悪手です。毎日同じ時間を継続しましょう。\n\n\n朝7：00～7：30までには起床\n～8:00まで　30分の勉強時間確保\n8:30～13:00　勉強（休憩は計30分まで）\n14:00～16:30　勉強（休憩は計15分まで）\n17:00～20:00　勉強（休憩は計20分まで）\n21:30～22:30　勉強\n\nこれでどこかしらでサボってしまっても、計9～10時間前後は確保出来ます。\n\nまた、英単語や古文単語、社会科目等、1日で暗記したい物は、少なくとも1日で6回は触れるようにしましょう。そうでなければ覚えられません。\n\n\n\n質問者さんの志望校を含め、早慶や旧帝を狙う学生は少なくともこれくらいの生活リズムが平均値です。\n参考にして下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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