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1b:Td7f,まず、家は図書館や学校、塾などの勉強場所と何が違うか考えてみましょう。私が考えたのは、
・近くに誘惑がある
・生活音がうるさい
・一緒に勉強する人が周りにいない
などです。

では、これら一つ一つに対して、対策を考えてみます。

・近くに誘惑がある
→家の勉強机を整理します。勉強するときは気が散らないように、関係のないものは視界に入らないところに移動させましょう。例えば、スマホやゲーム機などはリビングに置いておきます。お菓子などの食べ物も勉強部屋には持ち込みません。こうすることで、勉強机に向かったら勉強以外できないという、図書館等のような環境ができます。休憩するときに多少スマホを触ったり、おやつを食べたりしていいと思いますが、勉強する部屋には絶対に持ち込まないようにしましょう。休憩を別の場所に限定すれば、オンオフのメリハリができます。

・生活音がうるさい
→これは自分の努力だけでは解決できません。家族に勉強するから静かにしてほしいとお願いしましょう。あなたが真面目に勉強しているのを見れば、きっと協力してくれるはずなので、頑張っている姿を見せることも大事だと思います。どうしても解決できない場合は、家族と生活リズムをずらすことです。私は妹と同じ部屋を使っていましたが、私が朝型の生活（20:30就寝、2:30起床）にして朝勉強することで、静かな環境を作ることができました。朝起ききれない人は、私が以前回答した「すっきりと目覚めるには」を読んでみてください。

・一緒に勉強する人が周りにいない
→一緒に頑張る人がいないと勉強できない人は、同じ状況の友達を見つけてビデオで監視しあいながら勉強するのもアリです。ただし、相手選びを間違えると逆に気が散ったり、おしゃべりに夢中になったりするかもしれないので注意しましょう。YouTubeなどに、「〇時間耐久！一緒に勉強しよう」などと言って、静かに勉強するだけの動画を投稿している人もいるので、自分に合うと思ったら見ながらやってみてもいいと思います。また、わざわざ画面で見なくても、学校で「明日までにこれ解いてきて考えたこと共有しよう」などと約束し、相手が同じことを頑張っているのを想像するだけでもいいと思います。

他にも図書館などにしかない環境を見つけたら、自分の家をその環境に近づけられないか考えてみてください。


あとは、家だからとか関係なく、嫌でも集中して勉強しないといけない状況に自分を追い込むのも効果的です。
例えば、宿題を敢えて残して別の勉強をして、時間が迫ってきてから宿題をやると、焦るので集中できないとか言ってられません。他には、時間を測って解いたり、友達と問題を出し合う約束をして勉強したり、緊張感を作り出すといいと思います。


自分に合うやり方を見つけて頑張ってください！
1d:Te1a,こんにちは！東京大学1年しんです
疲れているときは特に、なかなか勉強が始められないですよね。私もそうでした。なんなら今もそうです。参考になるか分かりませんが、私なりの対処法を紹介します！

1、場所を変えてみる
　家っていっぱい誘惑があるし、リラックスできるし、なかなか勉強のモチベーションが上がらない場所だと思います。
　私は家でまともに勉強できないので、受験期は学校の自習室や、図書館の自習室を利用していました。1、2年生くらいだと、平日は家でだらだらやっていましたが、それでも、休日は部活などがなければ、図書館とかに通ってました。休みの日はほんとに勉強できないので。
　塾に行っていれば塾でもいいし、お金があればカフェとかでもいいかもしれません。自分がある程度集中して勉強に取り組める場所を探してみましょう。また、疲れたら場所を変えるという手もあります。

2、とりあえず机に向かう
　私自身、何時間も集中して勉強に取り組めないし、本当に受験期はしんどかったのですが、集中できないからこそ、勉強時間だけは確保するようにしました。
　具体的には、自習室とかに行って、イスに座っている時間を長くする。それだけです。机に突っ伏して寝ることは日常茶飯事だし、放心状態で勉強に取り組めないなんてこともよくありました。でも、家でごろごろしていたら、勉強するはずがないんです。だから、形だけでも机に向かう。そして、効率が悪くても、勉強する。
　勉強の質が大事といいますが、凡人はまず質の前に量です。rintaさんはもしかしたら、短期集中で行けるタイプかも分かりませんが、集中できないな〜と思ったら、これでもスマホ見てるよりマシか、と自分で自分を褒めながら、頑張ってみてください！

　あと。5分だけがんばろう、この小問が終わるまでがんばろう、といったもうちょっとだけがんばってみようという気持ちが、意外と結果につながったりします。

3、諦める
　やばい。今日マジで勉強できないわ、、、
　そんな日ってどうしてもあります（普通の人は）。たまには割り切って遊びや休息に振り切ってもいいんじゃないかと思います（ただし、高3になったら毎日がっちり勉強しましょう）。無理をしてメンタルや体調を崩したらだめなので、今の時期はしっかり休息もとりつつ、勉強一本ではなく、いろんなことに挑戦してください。
　
さいごに
　とりとめもなくいろいろ書きましたが、とりあえず、諦めずに頑張ってみてください。正しく努力すれば成績は必ず上がります。
　私も、昔は本当に長時間（2，3時間以上）集中して勉強できたことがなくて、東大なんて目指していいんだろうかとか、ずっと思ってました。でも、今だから言えます。東大は手が届く場所です。私含め、ぎりぎりで受かった友人はみんな言っています「まさか本当に自分が受かるとは思わなかった」と。
　自分ならできると信じて努力してください。応援しています！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=SZBfx60EnhGRqDPP7Gg7","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"人がいないと勉強できない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/14 9:36"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"いくつか思い浮かんだ解決策を書いてみます💪\n参考になったら幸いです。\n\n①図書館へ行く\nこれはもう実戦されてるかもしれませんね。図書館に行ったら周りに人がたくさんいます。\n\n②カフェに行く\nカフェは程よい雑音と手元にコーヒーがある関係で集中力が続きやすいです。周りにも勉強や仕事をしている方がたくさんいます。1人でも集中できますが、友達と勉強したい場合でも誘いやすいですね😌\n\n③オンライン自習室を使う\nオンライン自習室というのを聞いたことがありますか？これはzoomを使って知らない人と一緒に勉強するというものです。手元しか映さないので顔バレしません。👍\n集中できるようになる理由としてはリアルタイムで相手が勉強しており、こちらが勉強しているかどうかも見られているからです。また、スマホを既に使用しているのでスマホに気を取られて勉強できなくなるという心配もなくなります。😲\n家でできるので勉強時間を稼ぐのには1番いい方法かもしれません。あと無料でできます😉\n\n④ぼーっとしてても出来る勉強から始める\n暗記するべきことをノートに書き殴ってみるとかですかね。効率は悪いかもしれませんが、何もやらないより全然良いです。意外にやってくうちに集中できてた、なんてことも僕はありました。そうなったら他の勉強をすればいいです。\n\nいかがでしょうか。何か１つでも、おっ！と思うものがあったら試してみてください♪"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_HfkWki5cbyU25yzGrVx8HH1x2kq2.jpg?alt=media&token=17fbe666-fa54-4b44-963c-435163d009f1","adviserName":"ふぉじゃ","adviserDepartment":"慶應義塾大学経済学部","adviceId":"SZBfx60EnhGRqDPP7Gg7","numberOfFan":30,"clipsAvg":10.743589743589743,"adviceRateAvg":4.709677419354839,"profile":"メッセージは気軽にしてください〜🙆‍♂️\n某大手予備校学生チューター経験有\n\n慶應経済、商は数学受験。早稲田商は世界史受験。\n京大の冠模試が4/4でA判定(冊子掲載)だったので国立も対応できると思います🤙\n一橋も冠模試でA判定取りました\n※学歴厨では全くないので安心してください。あくまで信頼して頂くための情報として載せています。\n\n地方の進学校出身、浪人経験有"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強場所が決まらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も塾に通っていませんでした。家だと誰にも見られていないし誘惑がたくさんあって大変ですよね！\n\nおすすめの勉強場所はやはり図書館や学校の図書室、自習スペースです…。それがダメならまず地域の公民館や文化センターなどにコワーキングスペースがないか調べてみてください。なければあとはもう有料の自習室やカフェしかないですね…。\nノイズキャンセリング機能が付いたイヤホンなどを使ってなんとか図書館で集中できるといいのですが😭\n\n家で勉強するならオンライン自習室がおすすめです✨他の受験生が勉強している姿をリアルタイムで見られるのでモチベーションが上がって集中できると思います。私はZoom医進館というオンライン自習室を使っていました。登録すれば無料で利用できますよ！Zoom医進館以外にもいろいろなオンライン自習室があるので調べてみてください。\n\nスマホのアプリなのですがYPT-Yeolpumtaも超おすすめです。\nこのアプリは他の受験生が勉強している姿は見られないのですが、誰がどれくらい勉強しているかリアルタイムで表示されます。\nアプリの使用制限機能もついていて勉強中は他のアプリを起動できません。(許可アプリに設定すれば勉強に必要なアプリは勉強中も起動できます) 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強する場所"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田大学社会科学部1年のものです。\n\nこればっかしはやはりその人に合う合わないというのがあるので試してみるしかないのですが、僕のオススメはカフェですね！自習室など元々静かな場所で雑音がするとかなり気になりますが、個人的にカフェなどで勉強するとあの周りの雑音が適度に心地よく勉強しやすいということがあり、かなりオススメです！後は有料の自習室を借りることもできるので調べてみてください！どちらもお金は少しかかりますが、受験というのはお金を節約するものではないのでそこら辺は親御さんと相談してみて決めてください！\n\nあまり集中できない場所で勉強し続けるより思い切ってとっとと場所を変えてやってみるということも大事だと思います！\n\n是非自分に合った場所を見つけて良い環境で頑張ってください！😃心の底から応援してますよ！それでは応援しています^_^"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家でも集中できる方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じ苦労を受験生の時にしていました…。\n家で集中する方法としては大きく、①勉強の妨げになるものを減らす②モチベーションを上げるの2つのアプローチができると思います。\nまず1つ目について受験生の天敵はスマホです。自分はスマホをリビングに置いて自室で勉強することで誘惑を振り払っていました。また、家での勉強には家族の理解も必要だと思っていたので今から◯時までは勉強する　ということを伝えていました。これは目標を宣言することで②のモチベーションアップにもつながります。\n\n2つ目について、誘惑を振り払って勉強していてもダラダラとしていてはなかなか持続しません。特に家だとベッドなどもありすぐに休みたくなってしまうこともあるのではないかと思います。自分の場合は家で勉強するときはまず何を終わらせるのかをルーズリーフに書き出し、終わったらチェックをつけていきました。そしてそれぞれ終われば5分休憩や、仮眠、お菓子を食べる、テレビを30分見る、など“ご褒美”を設定していました。そうすることで達成感も味わえますし、メリハリの効いた勉強ができたと思います。\n\n最後に家以外（カフェ・図書館を除く）の勉強場所についてですが、自分はたまに友達の家で勉強していました。1人で勉強することが辛い時があったので勉強している友人を目の前にすることで勉強していました。\n勉強場所も確かに大事ですがいかにその場所で集中して勉強できるかがまずは根本的なことだと思います。自分なりのルーティンをぜひ見つけてみてください。\n応援しております。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が家ではできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😃\nわでぃーといいます！\n\n僕は家主体の勉強をしていましたが他にも色々な場所で勉強していました。\n大学のテスト前にも色々な場所で勉強します。\n個人的勉強が捗る場所を書いていきます。\n\n①学校\n僕は学校の自習室と教室を使って勉強しました。\n学校には豊富な教材があり職員室に行けば貸し出してもらえることがあります。\n節約にもなるのでおススメです。\nまた、先生に質問もできます。\n僕もどちらかというと内向的な性格なので最初は質問に行くのをためらっていました。\nしかし、先生は生徒に質問されるのが嬉しいようで非常に親切にアドバイスしてくれます。\n\n②図書館\n住んでいる地域に図書館があれば使ってみてください。\n図書館は静かな場所で集中するのにもってこいです。\n加えてクーラーが効いて涼しい場所が多いので夏勉強するのにおススメです。\n\n③カフェのテラス席\nカフェの外にあるテーブル席での勉強です。\n人は日光を浴びるとストレスが軽減されます。\n勉強はストレスを感じるものなので日光を浴びながら勉強すると集中力が上がります。\nまた、カフェでコーヒーを頼むことでカフェインを摂取でき眠気を覚ますことができます。\n\n個人的に使っていたのは以上です。\n塾に自習室があるならば塾の自習室を使うのもいいと思います。\n分からない問題を先生に聞くのが難しいならば勉強ができる友達に聞くのもいいと思います。\n僕は分からない問題について友達と議論しながら解くこともありました。\n\n僕が利用していない場所でも勉強にピッタリの場所はたくさんあります。\nまずは自分に合う場所を探してみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高校2年生"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家で勉強できない気持ちはよくわかります😅\n私も同じでしたから。\n\nそのような人は、ここに来たら勉強する！という勉強モードになれる場所を確保する必要があります。図書館や学校、自習室やカフェなど自分なりの場所が確定しているのであれば大丈夫です！\n\n\nさて、家で勉強ができないということでしたが、勉強ができないことをネガティブに捉えるのではなく、発想の転換をしてみるといいと思います。\n\n例えば家で勉強できないのだから、外で夜までしっかり勉強して、家ではゆっくりするとか、家で机に向かってガリガリ問題を解くことは嫌だけど、単語とか暗記系の勉強ならできるのであれば、外でみっちり問題を解く時間を確保して、家に帰ったら暗記系だけやるなど、家で勉強ができない＝怠慢だというネガティブな捉え方を改めてみてはいかがでしょうか？そうすることで、家での時間の過ごし方を自分なりに工夫していくことができると思います！\n\n人間はロボットではないのでいつも同じようなパフォーマンスをすることができません。心身共にしっかり休息をとることも大切だと思いますよ！\n\n私自身、受験生の時は外でみっちり勉強して、夜家に帰ってからはテレビを見たり、勉強をするにも音読のみにしていました。\n\n勉強をたくさんすることは間違っていませんが、次の日にまた健やかな状態で勉強にのぞめるように身体のケアも忘れないでくださいね！\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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