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1a:Tba5,こんにちは！

まず、睡眠はとにかく個人差があるので自分にベストな形を見つけるのがベストだと思います！その上で自分がどのように睡眠をマネジメントしていたかを書くので参考になればと思います！

睡眠について自分は夜12時に寝て朝7時ごろに起きてました。（もちろん日によって少し違いました。）

ただこれでは睡眠時間が自分の場合は足りなかったので学校の授業中や休み時間、塾などで少し寝るようにしていました。昼寝をするとスッキリするので短い時間でもすると効果的だと思います！

以下では自分の具体的なスケジュールを紹介するので睡眠時間も含めて参考になればと思います！とにかく肝に銘じてほしいのは自分にあった勉強のリズムを見つけることです！！

⭐️1日のスケジュール

まず勉強時間としては自分は休みの日はだいたい1日12〜13時間、できればそれ以上を目指してやっていきましょう！ただ、睡眠時間はきっちり確保して体調を崩さずに無理しないことも大切であると思います！
また、自分がやっていた休みの1日の勉強は以下のようでした！

7:30 起床　朝食などを済ませる
終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。

10:00〜12:00  英語長文を解いて直しなど

12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。

13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。

17:00〜21:00 日本史の問題集を解いたり、日本史の用語の復習

21:00〜22:30 夕食、入浴、休憩

2230〜0時ごろまで　古文単語とその日に間違えたとこの英単語などの暗記や日本史の用語の暗記などをして就寝

こんな感じだったと思います！もちろん途中途中短い休憩を挟んだりしてますがだいたいこういう形で進めてました。なぜこのように進めていたかと言うと私立の本番の試験がだいたい
英語→国語→選択科目（日本史、世界史、数学など）
みたいな順番で進むからです！（少なくとも早稲田はこんな順番でした！）だからこそまず朝に長文をやってご飯を食べた後に国語の問題を解くといてそこから社会科目をやるという順番を徹底していました！！

また、朝起きた後と夜寝る前には暗記物をやると脳に残りやすくなるのでそれも意識してやっていました！

参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=SU4EH3gBTqPwDZPuqQXR","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"睡眠時間がとれない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/11 11:01"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"wayv__24","infoString":"高2 福岡県 九州大学薬学部(63)志望","adviceId":"SU4EH3gBTqPwDZPuqQXR"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私は家から片道1時間の私立高校に通っている高校2年生です。\n学校では放課後8時まで残って自習をすることが決まっています。\n通常朝は5時半に起きて学校へ行き、帰り着くと9時です。\n今までは11時くらいには寝て6時間半くらいは寝れていましたが、春から3年生ということで塾に通うことになりました。\n塾に行き始めたことで帰りつくのは11時で、寝るのは1時くらいになってしまいます。\n土日は8時間寝ることにしていますが常に眠たいです。\n授業中に寝てしまわないようにするにはどうすればいいのでしょうか。\nまた、これ以上睡眠時間時間を削ることはできないので隙間時間の活用法と受験前の睡眠時間はどれくらいだったかも教えてほしいです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_52D08237AFA74B6FB0EB8F9543477EEE.jpg?alt=media&token=ae7ec77b-276e-483e-bc72-b51a3c1c814c","adviserName":"梨沙🐻♡","adviserDepartment":"慶應義塾大学法学部","adviceId":"SU4EH3gBTqPwDZPuqQXR"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！慶應義塾大学法学部法律学科に在籍しているものです🙇🏻‍♀️\n\nわたしも片道1時間の学校に通っていました😓朝早く起きるの辛いですよね｡｡｡\n\nここからはあくまでも私の見解だったり周りから聞いたことであったりはしますが、受験生なら睡眠時間は最低でも“”6時間“”は必要です。私は7時間半寝ていました🛌。\n朝って5時半に起きなければいけないんですか??6時くらいに起きて支度｡｡｡っていう風にはできないんですかね😭💦\nすこくハードなスケジュールだとおもいますが、とても勉強時間は多くなると思うので通学時間は睡眠に当てた方がいいと思いますよ😓😓\nなかなか大変だとは思いますが頑張ってください｡｡｡\nあとは塾をやめる、講座を減らすのも一つの手です。その講座が本当に必要なものなのか、考えて見てください🙇🏻‍♀️💦"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_52D08237AFA74B6FB0EB8F9543477EEE.jpg?alt=media&token=ae7ec77b-276e-483e-bc72-b51a3c1c814c","adviserName":"梨沙🐻♡","adviserDepartment":"慶應義塾大学法学部","adviceId":"SU4EH3gBTqPwDZPuqQXR","numberOfFan":68,"clipsAvg":17.933333333333334,"adviceRateAvg":4.475,"profile":"現役で慶應法に入りました。\nまた、その他の受かった大学は慶應商A、早稲田社学、早稲田法、明治法、立教法、中央法、センターで中央法、明治政経、です！\n自分は英語と世界史が得意だったのでその勉強法をお伝え出来たらなと思います🐻\n自分はとても気が弱く、地頭も良くなかったのですが、日々努力を重ねることで合格を勝ち取れたと思います。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"私も学校までは片道65〜70分弱かかりましたし、途中の駅にある塾に通ってはいましたが、家に着くのは11時直前くらいでした。\n\nただ、ご飯とお風呂で12時を超えるのは時間の使い方が少し甘いような気がします。1時間あれば、意地でも12時00分までには10分間の単語帳勉強時間を設けた上で寝付けるようにできるはずです。\n\nまた、東大生の方は９.5時間寝ているようですが、明らかにそれは平均値を大きく上回っていることは理解しているかと思います。睡眠時間は7〜8時間寝れれば良いとされていますし、現状５.5時間なのであれば、最初から東大生の方を見習うのではなく、まずは7時間を確保しましょう。\n\nまた、7時間以下の睡眠時間は非常に危険です。\n暗記したいものも覚えられませんし、体だけでなく脳の疲労も抜けません。\n\nスマートフォンの使い方等、改めて見直しましょう。\nそして、まずは7時間を目標に時間を削りましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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mb-1","children":"初めまして、こんにちは。\n\n私も受験生になる時には、現状の生活習慣を変えねばならないと考えておりましたが、結局生活習慣を変えることなく大学生になりました。\n\nたしかに朝型生活は脳の活性化など、色々良いことがあるかもしれませんが、万人にその生活が適合するかというと、そうではないと思います。\n\n私が考えるに、自分にあった生活で勉強するべきだと思います。朝型生活に変えた現状、勉強効率が落ちたと思うなら、元の生活習慣に戻すべきです。\n\n因みに私が受験生のときは、7:00に起床してそのまま学校に行き、帰って24:00に寝るという生活習慣でした。\n勉強時間は、学校に残って放課後の16:30〜18:30、家に帰って20:00〜24:00の時間で勉強しておりました。\n模範的な学生ではなかったので、毎日6時間近く勉強したわけではありませんが、勉強できる時間はあったように思われます。また、学校の授業においても不必要だと思う授業は、内職に当てていました。\n\n私は勉強時間よりも安定した睡眠時間を確保する方が重要だと考えていたので、試験が近づいてきても睡眠時間の確保には気を使いました。具体的には6時間以上の睡眠を目標としました。\n\nライバル達に差を付けられるので不安ということですが、時間よりもどれだけ勉強の質をあげられるかだと思います。毎日真面目に数時間コツコツやるだけでも、合格する人はいます。\n\nただし、現状の判定を鑑みた際に、厳しいというのが色んな模試で分かっている場合には何らかの変化が必要だと思います。勉強方法にしろ、勉強時間にしろ何かしらの改革が必要です。現状を踏まえた上で、もう一度学習計画を練るのがいいかと思います。\n\n偉そうなことを長々と書きましたが、また何か聞きたいことがあれば、いつでもお尋ね下さい。\n1年間頑張って下さい！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝る時間の確保"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"気持ちの問題だけでは\n\nないと思いますよ。\n\n僕も不安や焦りから\n\n勉強時間を確保するために\n\n睡眠時間を、削っていました。\n\nでも、\n\n\n日中に眠くなることが多く\n\n振り返ってみると\n\n本当に集中できている時間が\n\n実際はあまり多くないことに\n\n気づきました。\n\n\nそこから僕はあえて\n\nいつもより睡眠時間を増やしました。\n\n僕は確か、6時間くらいが\n\nちょうどよかった記憶があります。\n\n\n一番大事なことは\n\n日中の長い時間に\n\n集中力と自分のパワーを\n\n最大限に発揮することです。\n\n気持ちだけで\n\n何とかならないなら\n\n寝た方がいいです。\n\n自分の中で短過ぎず、長過ぎず\n\nちょうど良い時間を\n\n探してみましょう！\n\n\n気持ちだけでなんとか\n\nならないときもあります。\n\n\n睡眠時間も自分のベストの\n\n時間を確保して\n\n勉強頑張ってください！\n\n\n是非、\n\n参考にしてみてください！\n\n\n\n\n\n\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験生の睡眠時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。\n\n東北大学理学部のゆーすけです。\n\n7時間睡眠、いいと思いますよ。\n僕は10時半に寝て朝5時に起きていました。\n僕も睡眠時間を多く取らないといけないタイプで、受験生のときはみんなが塾とかで勉強している時間自分だけ寝てていいのかななんて思ったりもしました。\nでも、周りは周り、自分は自分です。\n睡眠時間を削って勉強しても、いいことはありません。\n\n周りには睡眠時間を削ってまで勉強していることを自慢する人もいるかもしれませんが、その人授業中寝てませんか？なら結局いい睡眠はできていません。\n自分が寝ている時にみんなは勉強しているなら、みんなが起きている時間、もっと言えばうとうとしている時間に勉強しませんか？\nうとうとしている人を横目に見ながらする勉強は結構はかどります笑\n\n睡眠時間の長さは個性です。\n生まれ持ってのものだから変えることはかなり難しいです。\nでも、勉強方法は変えられます。\n変えられないものを変えようと努力するより、まずは変えられるものを変える努力をしてみましょう。\n\nまた、MARCH志望だったら、早慶を目標に勉強してみるのもおすすめです。志望校は変えられるものなので、変えるのは自由です。目標高くやってみましょう。\n\n僕は6時間半睡眠でも東北大、早稲田受かってます。\n結局睡眠時間は関係ないと思っています。\n\n変えられるもの、変えられないものの区別を見極めてから変えてみてください。\nあなたの努力が結果として返ってきますように。\n\n応援してます！"}],["$","div",null,{"className":"flex 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