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1a:Td4d,こんにちは。慶應SFC1年の藤沢です。
1日10時間勉強することも結構大変だと思います。よく頑張られているのですね！質と量については誰もが一度は悩むことだと思います。私が意識していたことをお伝えしたいと思います。

1.時間ではなく、目標を意識して勉強計画を立てる
勉強時間を目標に勉強していくとどうしても辛い時があります。周りは十何時間も勉強しているのに自分は一桁時間だったなと思ってしまったり、現実的にどうしても時間を取ることができないのに無駄に悩んんだりしてしまいます。
それでは心身ともにダメージを受けます。時間ではなく、自分の目標から逆算して勉強内容を決めるのはどうでしょうか。私は模試の目標点数を決め、そこを一つのゴールとして勉強のモチベーションを保っていました。自分の弱点を明確に知り、今日はこの問題集をここまで何時間で終わらせる、午前中はこの教科書を読むなど、内容と時間を決めるといいと思います。時間だけ増やしてもダラダラ続けて、内容が薄くなるようでは体力だけ奪われてしまいます。それほど辛いことはないです、、！
内容と時間を決めて勉強していくうちに、自分がどのくらいの時間でどのくらいの量に取り組むことができるのか分かるようになってきます。この力は本番でも生きたような気がします。

2.リフレッシュを入れる
私の高3の4月時点の休日勉強時間はせいぜい1日7-8時間でした。私は家では勉強に集中できなかったので図書館で勉強していました。徒歩で家から20分の図書館だったため、移動に40分かかります。この時間をもったいないと思う人もいるかもしれませんが、私にとってこの移動時間はとてもいいリフレッシュの時間になっていました。授業が無くなってからも片道1時間かかる学校に毎日登校し、一日中学校で勉強していました。移動時間を考えると12時間なんて勉強に割くことはできませんでした。しかし、ダラダラと同じ場所で勉強するよりも集中できていた気がします。移動時間をリフレッシュにして集中力を保っていくのもおすすめです。

3.私の勉強時間
先程も少し触れましたが、私の勉強時間は他の人と比べると多い方では無かったと思います。4月から7月は体育祭や文化祭の準備もあったため、土日といえ、10時間に達したことはありません。夏休みも毎日文化祭の劇の準備をしていたので、一番長く勉強した日で9時間でした。文化祭が終わった9月頃からはその分お昼休みも返上で勉強時間を確保し、やっと10時間になったかなくらいです。今10時間も時間を取り、集中できているのであれば十分すぎるくらいだと思います。焦らなくて大丈夫です！もしどうしようも無く焦ってしまい、心が辛くなるのであれば、一度、勉強時間ではなく、勉強内容を確認してみるのはいかがでしょうか。1b:Td85,初めまして。質と量、難しい問題ですよね。
私も受験生の時同じような悩みがありました。

平日は睡眠時間が6時間を切ることも多く、頭がぼんやりしたまま勉強したり、塾でも寝落ちしてしまっていたりすることがありました。
しかし、やはり量をこなせていても質が伴っていないと予定通りに進んでいたとしても、内容の理解度は間違いなく下がっていだと思います。

そして、毎日塾から帰る時はまた寝てしまった...と後悔して、寝る前はもっと早く寝ればよかったと後悔してと、後悔が積み重なって自信の喪失につながってしまいました。

人間、受験以外にも言えますが、自信がなければ成功の確率は下がってしまうのではないかなと思います。私は成績が伸び悩んだり、間違えないと思っていた問題で間違ったりしたときに自分を責めてしまっていましたが、そんなに過剰に落ち込む必要はありません。自分と周知の大人を信じて小さな目標を少しずつ達成していくことで大きな成功に繋げることができると思います。

先ほど質の低下により自信を失ったお話をしましたが、私はその自信を量で取り返しました。朝5：30に家を出てカフェで勉強してから学校に行ったり、電車の中でもノートを広げて数学や理科の演習をやったりしていました。人の目につくところで勉強したことで、みんなは寝ていたりスマホをいじっている間に自分は勉強しているぞ！という意識を自然に生むことができました。

少し話はそれましたが、私は勉強時間をメモして優越感に浸っている時期がありました。時間配分を記録する分には良いと思いますが、大切なのは勉強成果なので、その勉強時間のメモは必要なかったかもしれないと思っています。

平日は部活がなかったので7時間、休日や長期休みは15時間を目標にして、実際は平均で6時間半、14時間強の勉強をしていました。睡眠は平日はできれば7時間、休日は8時間取るようにしていました。

時間が全てではありませんが、慣れてくれば12時間でも耐えることができると思うので、12時間どうしてもやりたい！という思いがあれば20分ずつ伸ばしてみるなどしてみると良いかもしれません。また、朝型夜型で勉強する時間の型を決めるのも有効だと思います。

勉強効率をいかに上げるかというのは受験生の一年における前半でとても大切なことですが、秋ごろになってくるとメンタルも受験の鍵となってきます。自分が不安に押しつぶされすぎず、常に志望校への期待を膨らませながら勉強できる質と量のバランスで学習することが大切だということも、立ち止まってしまった時がありましたら、思い出していただきたいなと思います。

今回の回答が質問者様の役に立つものであれば嬉しいです。ぜひ色々な人の体験談を参考にしつつ自分に合う質と量のバランスを見つけてみてくださいね。応援しています。1c:Td6a,理系でなくて申し訳ありません。。ですが、私自身同じような状況で合格したのでお力になれればと思います。

大きく分けて方法は3つあります。

⑴…「時間」ではなく、「定量的な勉強量」で考える。

「1日何時間勉強した方がいいですか？」という方はよくいらっしゃる印象ですが、私は非常に懐疑的です。というのも勉強記録ができるアプリの「スタディプラス」で14時間勉強したと記録していた友人が自習室で寝ている時間も含めてい記録していたことを知ったからです。

そこから私は時間ではなく「量」で考えることにしました。具体的には「7月までにこの参考書を終わらせる」とか、「毎日長文2題は解く」などの定量的な指標です。各科目に設定したこの基準さえ達成していれば1日何時間の勉強でもOKということにしました。極端なことを言えばノルマさえクリアしていれば、1日1時間の勉強でもいいわけです。

実際私は平日は平均して1日5時間、休日は8時間程度の比較的少ない勉強時間で合格できました。(私文なのも影響しているかと思いますが…)

⑵…約束の時間の前に勉強する

例えば文化祭の準備ですと、「13時から外装の準備するから学校来て」といったような約束を頻繁にすることかと思います。この場合、13時の2〜3時間前に勉強を始めるということです。

このようにするメリットは「メリハリがつき、集中力が上がる」ことです。約束の時間には絶対に間に合わせないといけないですよね？これが「後1時間で絶対に、死んでも終わらせなければいけない」という強迫観念を生み出します。そうすれば携帯を弄ったりする時間など無駄にしか思えなくなります。

これは私が大学生になって自堕落になってから生み出した技で、バイトを夕方に入れて、昼から夕方を集中して勉強できるようにしたものです。

⑶…隙間時間を意識して、何かをする

とは言っても、勉強時間が大切なことは否定できません。故に時間がない中でもその絶対量を増やすことを意識すべきです。

私の場合は学校の行き帰りの電車は勿論、待ち合わせ中の友人を待つ時間、酷い時は歩きながら単語帳を見てました笑。

また、私個人の話をすると、かなりの携帯中毒者ですぐTwitterを見てしまう人間でした。そこで思いついたことが「Twitterで勉強すること」です。Twitterで思いつく限り勉強系のbotをフォローすることで、自分のタイムラインを英単語や世界史で埋め尽くしました。その結果、そこで覚えた知識がかなり入試でも活きました。

以上3つが私の工夫となります。私も文化祭が非常に盛んな高校出身で、準備との両立は大変だったので非常に共感できます。(必要な勉強量は質問者様の方が絶対に多いと思いますが…)

勉強も大事ですが、文化祭も一生に一度の思い出だと思うので後悔しないようにどちらも頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=SSs6n2wBTqPwDZPuMETb","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"高3 勉強時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",31,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/17 10:58"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_05A4DC85A47F41CAB6784E863F61AD55.jpg?alt=media&token=82e0a78f-d044-4b5c-ae71-951842927a78","adviserName":"わい","adviserDepartment":"東京大学理科一類","adviceId":"SSs6n2wBTqPwDZPuMETb"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap 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)/です。\n千葉県の公立高校から現役で東京大学に受かりました〜。センターは本番が一番上手くいって、838/900取れたので受験校は東京大学だけでした。\n最近は家庭教師と塾のバイトを週3くらいでやってます。テニスのサークルも入ってます。\nうちの高校は現役で6人しか東京大学に受かってないので、まあまあ頑張った方だと思います。\n自分はいかにも東大生って感じでもないので、僕と似た感じの境遇の人には是非相談してほしいなって思います。\n最後に、このアプリは僕の備忘録をかねて使ってます。\n気軽によろしくです👌"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この夏に立ち直りたいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"周りの勉強時間に圧倒されて不安になる気持ちはよくわかります。\nしかしそのような不安な気持ちを解消するためには机に向かうしか無いことも事実です。問題は気持ちが沈んでいる時にどのように勉強に気持ちを込められるか、というところにあるのではないかと思います。\n\n　勉強結果は質×量とよく言われます。量を増やすというのは簡単なようで大変なものです。量によって勉強結果を2倍にしようと思ったら、普段9時間勉強している人は18時間やらなくてはなりません。これは非現実的と言えるかも知れません。\n一方で、質については改善の余地があるのではないでしょうか。勉強の仕方を見直すことで、質は数倍になるかも知れません。\n質を上げると言っても何をしてよいかわからないときは、受験当日までにどのような能力を身に着けなければならないのか、そのためにはどのような参考書をいつまでには終られたいのか、ゴールから逆算して、やらなくてはならないことを可視化してみましょう。\n自分のやるべきことが具体化されると、何事にも打ち込みやすくなります。\n自分の勉強時間にコンプレックスがある時こそ、質を見直し、丁寧に勉強することが勉強成果だけでなく、あなたのメンタル維持のためにも大切なことかも知れません。\n　終わりになりますが、ご家族の方もあなたの受験について心配しているのだと思いますが、ご家族の方からすれば、判断材料はあなたの勉強時間と精神状態しかありません。\n難しいことではありますが、周囲の勉強時間に惑わされること無く、ゴールを見据えてあなたが泰然自若の姿勢でいられるようになれば、あなたのご家族の言動もポジティブなものに変わるかも知れません。\n時間はまだあります。受験があなたにとって悔いのないものになることを祈っています。ぜひ頑張ってください応援してます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みを全力で頑張る勉強時間割を下さい！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずはじめに\n高3の夏休みなのにダラけるのは本当にダメです！\n\nみんなが頑張っている時期にサボると\n一気に追い抜かされてしまいますよ！\n\nなので、頑張っている人たちよりも\nもっと頑張らなければ成績は上がりません！\n\n幸いまだ夏休みは始まったばかりです！\nここからは気を引き締めて頑張りましょう！\n\n学校の先生などから\n夏休みは10時間勉強しろ！と言われると思います。\n\nただし、だらだらとたた机に座っているだけでも10時間は過ぎていきます。\nなので、大切なことは\n集中して10時間勉強しろ！ということです！\n\nでは集中するためにはどうするべか？\nそれはズバリ\n適度に休憩をとりつつ、勉強することです！\n\nまた、1日だけ本気で勉強してもダメで\n継続する必要があります！\nそのため、生活リズムを整え、\n無理のない勉強の時間割が大切になります！\n\n今回は以下に\n\n勉強時間の合計は11時間程\n睡眠時間も8時間半とれるスケジュールを紹介します。\n\n2時間から2時間半の時間\n勉強をしたら休憩がとれる時間割なので\n夏休みはぜひこの時間割通りやってみてください！\nこれ通りやって、夏休みにライバルに差をつけましょう！\n\n以下スケジュール\n\n8:30 〜9:30\n起床、洗顔、朝食など\n\n9:30 〜 12:00\n勉強（思考系をメインに 数学とか）\n\n12:00 〜 13:00\n昼ご飯&休憩\n\n13:00 〜 15:00\n勉強\n\n15:00 〜 15:30\n休憩（好きなことをする時間）\n\n15:30 〜 18:00\n勉強\n\n18:00 〜 19:00\n晩御飯&休憩\n\n19:00 〜 21:00\n勉強\n\n21:00 〜 22:00\nお風呂&休憩\n\n22:00〜24:00\n勉強（暗記系メイン！英単語、社会）\n\n24:00\n睡眠！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学理工学部"," ","チェンパン"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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mb-1","children":"ここまで春から何度もやる気を失いながらも、そのたびに自分に喝を入れて勉強を続けてきたということ、それ自体がとても立派なことです。まずは、そこに自信を持ってください。受験は、「どれだけ失敗しなかったか」ではなく、「最後に必要な実力を持っていたか」で決まります。友達が何時間勉強しているとか、朝早く起きているとか、そういうことは本質的には関係ありません。\n\n「夏に勉強できなかったら終わり」とよく言われますが、それは「夏に何もやらなかったら、秋から取り返すのは難しい」くらいの意味です。今のあなたは、そうやって焦りを感じて、なんとかしようとしている。つまり、まだ全然間に合います。夏の途中で少し立ち止まってしまったとしても、そこからどう立て直すかの方がよほど大事です。\n\n完璧主義な人ほど、「朝からやらなきゃ意味がない」とか「12時間やれなかったらもう負け」と思ってしまいます。でも現実の入試では、1日12時間やっていたかどうかではなく、「試験本番に合格点が取れるだけの知識が入っているか」だけが問われます。だから、多少寝坊した日があっても、1日5時間しかできない日があっても、それで落ちるなんてことは絶対にありません。\n\n大事なのは、今日からまた少しずつ勉強に戻っていくことです。たとえば、英単語を10個だけ覚える。苦手な古文単語を復習する。そうやって「昨日より1つ進んだ」という実感があれば、人間はまたやる気を取り戻せるようになります。\n\n周りのことも、家族の言葉も、一度脇に置いて、自分のために、自分のペースで前に進んでください。あなたのように、自分の弱さと向き合いながらも前を向こうとしている人は、強いです。ここから、まだまだ巻き返せます。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みは14時間で足りますか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"１日八時間で充分です。これは人間の集中力やキャパの問題です。１日に14時間やると集中が持たない上、学んだことの半数は脳が受け止めきれず忘れます。だから成績は上がるはずもなく、でも時間はめっちゃかけてるから自分はダメなのかという劣等感がうまれ、、という負のスパイラルに陥ります。8時間で受からない人は14時間でも受からないと思ってください。受験勝つ人は頭いい人ではなく効率よく勉強できる人だと思います。多い範囲を少ない時間でどれだけ入れられるか。時間をかければかけるほど劣化します。さらに人間の体の構造上から行くと夜早く寝て朝早く起きて勉強する生活が理想です。睡眠時間は6時間から七時間とりましょう。前日の内容の吸収が終わらない他、睡魔にも襲われ勉強の効率が下がります。四時間寝て12時間やる人より、8時間寝て8時間やる人の方が勉強の集中力と効率は段違いです。予備日を作る必要性は感じないですが、遊びたい時は遊んで、休みたい時は休んでいいと思います。大切なのは１日ないしは一週間でやると決めたノルマだけをこなしていくこと。自分はノルマが終われば例え5時間でもその日は終わりで遊んでました。時間をうまく使って頑張って合格してください。応援しています"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"国公立の大学を受験した方は平均勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は7月末(海の日あたり)から9月上旬(8日くらいまで)の期間に合計500時間勉強しました。だいたい平均して1日10時間くらいです。ただ、夏休み中に文化祭の準備をしないといけない都合上、勉強時間が少ない日もあったので日によっては12時間以上勉強してました。平日は15時くらいまで学校の夏期講習があったので、それを受け、家に帰ってから5時間勉強しました。これでだいたい10時間です。休日は6時から7時には起きて、10時間前後勉強し、23時前後には寝ていました。遅くなっても日付が変わる前には寝ました。\n\n自分でルールを決めて自分を律するようにしてください。こうすることで、モチベーションを上げること、自分を追い込むこと、どちらも達成できると思います。\n\nあまり考えたくないかもしれませんが、最悪の想定(全落ち)をしておくと、自分を追い込めるかもしれません。\n\n自分を追い込んでも、あまり思い詰めないでコツコツ自分のペースで頑張っていってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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