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1a:Te84,こんにちは！

まず、睡眠時間については適している時間については個人差がありますし、自分に合っているのを見つけるのがいいと思います！例えば、6時間とか5時間のように少し短くしてその分昼寝を30分するとかとにかく自分がベストなリズムを見つけるのがいいと思います！！

その上で自分が早稲田に受かるまでにやっていたスケジュールを紹介します！平日と休日に分けているのでどちらも参考にしてみてください！

まずは平日です！！

⭐️平日

6時半〜7時　起床　そこから9時ごろまで　
学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。

9時〜17時　学校

17時〜18時　まずは勉強の軌道がのるまでハードルの低い社会科目の一問一答などの暗記系からやっていく。

18時〜19時　英語長文などの演習

19時〜20時　現代文　古文の演習

20時〜21時　日本史の問題集などをやる

21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。

22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。）
暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！

0時就寝　


続いて土日です！
⭐️土日

7:30 起床　朝食などを済ませる
終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。

10:00〜12:00  英語長文を解いて直しなど

12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。

13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。

17:00〜21:00 日本史の問題集を解いたり、日本史の用語の復習

21:00〜22:30 夕食、入浴、休憩

2230〜0時ごろまで　古文単語とその日に間違えたとこの英単語などの暗記や日本史の用語の暗記などをして就寝

こんな感じだったと思います！もちろん途中途中短い休憩を挟んだりしてますがだいたいこういう形で進めてました。なぜこのように進めていたかと言うと私立の本番の試験がだいたい

英語→国語→選択科目（日本史、世界史、数学など）
みたいな順番で進むからです！（少なくとも早稲田はこんな順番でした！）だからこそまず朝に長文をやってご飯を食べた後に国語の問題を解くといてそこから社会科目をやるという順番を徹底していました！！

また、朝起きた後と夜寝る前には暗記物をやると脳に残りやすくなるのでそれも意識してやっていました！
科目の比率は英語4国語3日本史3くらいの配分を意識してやっていました！！（とにかく最優先は英語です！）

参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=SQU1nckE7RagzAl3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"試験当日の休み時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/19 14:27"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"SQU1nckE7RagzAl3"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"試験当日の休み時間に10分〜15分程度の仮眠を取るのはやめた方が良いでしょうか？\n\n過去問を解く時に、朝に英語をして食事を取りそのあとに仮眠を取ってから国語に取り組んでいます。\n\n寝ぼけてしまうのでやめた方が良いという意見を聞きましたが、僕は試験中に眠くなると元も子もないと思っています。\nまた、朝の7時から夕方の4時ぐらいまで一睡もしないのは到底無理そうです。\n\nどう思いますか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"SQU1nckE7RagzAl3"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"初めまして。早稲田社学1年の者です。\n\n昼時は割と長めに休み時間が設定されているので15分くらい仮眠をとってよいと思います。僕も実際昼休みにそのくらい仮眠をとっていました。周りの受験生も案外仮眠をとっている人もいます！\n\n是非頑張ってください😃"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"SQU1nckE7RagzAl3","numberOfFan":3164,"clipsAvg":12.505725190839694,"adviceRateAvg":4.3776932826362485,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"SQU1nckE7RagzAl3"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"生活リズム"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nこの時期は僕は大体12時前くらいには寝て、6時30くらいには起きてとっととご飯を食べて塾の自習室に向かっていた記憶があります。この時期になってくるとやはり追い込みの時期ですしすこし無理をしてもいいかもしれません。もちろん余り睡眠時間を減らしすぎて体調を崩さないようにだけは気をつけてください！質問者さんが今どのくらいの睡眠時間をとっているのかわかりませんが、あまり大幅に生活リズムを変えるのは避けましょう。\n 睡眠時間を減らした結果、昼くらいに眠くなって勉強に集中できなくなったら思い切って15分くらい寝ましょう。15分寝たら頭もスッキリするはずです😃\n\n 是非最後の最後まで諦めずに頑張って第一志望の大学に合格する事を祈っています。頑張って下さい😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の休憩時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに集中力がすごくあるなら休憩なくてもいいと思います。しかし僕の場合はそうではありませんでした。だから休憩はしっかりと取って、ストレスがたまってしまわないように努めました。具体的に説明すると、僕が勉強していたのは9時から21時までで、そのうち1時間くらいはご飯休憩に使っていました。ご飯をゆっくり食べてリラックスしたりもできるので、お昼の食べる時間すら削ってしまうのは良くないと思います。その他にも、お昼寝に1時間ほど使っていました。1時間と言ってもぶっ通しで寝てたわけじゃなくて、2〜30分の睡眠を2度取っていました。昼寝は脳内の情報処理をしたりする時間だし、眠気を飛ばす役目にもなっていたので結構オススメです。お昼寝のコツとしては寝る前に暗記系の科目の勉強をやって起きた直後にその復習をすることです。あともう１つ忘れてはいけないのが寝る時間は絶対に30分を超えないようにしてください。人は30分を超えると眠りが深くなってしまうので、25分くらいのお昼寝がベストです。あとは疲れた時に軽くスマホをいじっていました。しかし、このスマホをいじるという行為はストレス解消にはなりますが手放せなくなると勉強が全くできなくなります。よってこの諸刃の剣は、切り替えがきちんとできる人だけに許される休憩です。\n\n以上のことをまとめると9時から21時までの12時間のうち、ご飯1時間・昼寝1時間・休憩1時間の3時間ほどは休憩していました。つまり勉強時間は9時間ですね。一生懸命やることもいいと思いますが、適度な息抜きも大切ですので心に留めておいてください。みなさんの合格を祈っています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分が夜型になってしまった時に朝型に戻す究極の方法を伝授します。\n\n今の生活だと6:00くらいに起きて、勉強しながら仮眠を1.5hとって24:00に寝ている状態だと思います。\n\nここから一気に超朝型に変えます。\n\n1日だけ覚悟を決める日を作りましょう。カフェインでも運動でもなんでも良いので昼寝を絶対にしない日を作ります。起きる時間はいつもより少し早めに5:30とかにしておきましょうか。\n\n5:30に起きて30分ほどは身体を起こすことに全力を尽くしてください。散歩かランニングをしながら単語や一問一答をしましょう。そこからはカフェインを取って体を起こしてください。(カフェインアレルギーには気をつけてください)\nどう頑張っても昼過ぎには死ぬほどの睡魔に陥ると思います。おそらく解説を読んでしまった瞬間には爆睡してしまうので常に頭を働かせ、問題を解くことに従事してください。全く寝ないままここまで来ることができたら夕飯を食べ、風呂を終えた1時間後くらいには気絶するように寝入ると思います。おそらく21:00〜22:00でしょうか。その時は素直に寝ましょう。\n\nこれをすると次の日4〜5時くらいに勝手に目が覚めます。それもとても楽に起きられますし、昼寝も今までよりしたい気持ちが少なくなるはずです。\n\n一日耐える根気が必要ですし、受験に向けて余裕があるようでしたらそこまでの底力は出にくいかも知れないので少しずつ習慣を変えていく方法を取るのも良いかも知れません。\n\n私の場合は夜型なので3時や4時寝になることが多いのですが、その場合は逆に一日徹夜してしまって、次の日の21時に就寝して朝型に戻しています。これをした次の日は5時くらいには目がぱっちりですね✌️それの擬似体験のようなものなので合う合わないはあると思いますがよかったら試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京工業大学物質理工学院"," ","yuya"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":136}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人  1日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私の1日の過ごし方に関して紹介します。参考になれたら幸いです！\n\n✅7時\n→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…しかし朝早すぎる起床は意味がありません。朝7時より前の起床はストレスが溜まる原因とされていますからね。\n\n✅7時30分\n→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。\nとにかくこの時間は英語に時間をあてます。午前中は英語！って決めてました。英語を午前中に終わらすと楽です。\n\n✅12時30分\n→午前中終了、やりきったぁ！って感じになるのがベスト。いつもそーなるわけではありませんが、、\n\n✅12時30分〜13時45分\n→休憩です。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。起きるコツは足を思いっきりあげて目覚ましを遠くに置くこと、強制力です。\n\n✅13時45分\n→つぎは国語です。現代文→古文→漢文の順番でやります。\n\n✅15時30分\n→休憩。現代文終了。\n\n✅16時\n→勉強スタート。古文をやります。\n\n✅18時30分\n→古文終了しました。夜ご飯食べます。\n\n✅18時30分〜19時30分\n→休憩、ご飯お風呂入ります。そのあと寝ます笑\n15〜20分程度。しっかりおきます。ここで寝落ちしたら最悪なので絶対起きます！\n\n✅19時30分\n→さーて漢文です。この時間帯から日本史をやることもちらほら\n\n✅20時15分\n→漢文しゅーりょう。ちと休憩\n\n✅20時20分\n→日本史モードです\n\n✅23時\n→勉強終了。もう何もしない。寝るだけ。歯磨き忘れず🤧\n\nリズムはこんな感じです。これはずっと家にいる場合です。塾の自習室でやるときはまたリズムは変わってきますが基本こんな感じですね。体調管理、習慣管理、リズム管理は長期の受験勉強において超重要なので心得てください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間の昼寝をしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ご相談いただき、ありがとうございます🙇‼︎\n昼下がりについつい眠くなってしまう気持ちすごい分かります😭‼︎私もよく眠くなってしまいますね💦\n私も昼寝自体は決して悪いことではないとないと思います。ですので、あとは時間をうまくコントロールできれば解決できそうですよね‼︎\n\n個人的には以下の2つが解決策かなと思います。\n\n①睡眠法を駆使して昼以外の時間にも睡眠を分散させて、トータルの睡眠時間を1時間程度に抑える。\n\n・ポイントとしては寝方をいすにもたれる形でやるとマイクロナップという短時間の眠りに変えられることが多いみたいなので、机に伏せないようにすると良い感じがします。短時間の睡眠に関しては中田敦彦さんの下の解説動画が参考になると思いますので、お手隙の際にご覧いただけたら幸いです。\nhttps://youtu.be/7GMORZjMHWw?si=QQo1S3VBQnr-KFhX\n\n②眠くなる時間帯に英文の音読をする\n\n・こちらは①に比べると根本的な解決というよりはテクニックに近いかもしれません。昼の眠くなる時間にいったん自習室を出て、自習室以外のところで英文を音読するという方法です。音読をすると英文をより高いレベルでマスターできますし、声に出すことで眠気も抑える効果があると思います。私も朝寝起きに英文の音読をするのを習慣にして、朝の眠気を吹き飛ばしていました👍‼︎\n\n参考にしていただけたら幸いです🙇‼︎\n早稲田受かってください🙌‼︎\n応援しています📣‼︎"}],["$","div",null,{"className":"flex 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