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UniLink"}],["$","meta","3",{"name":"description","content":"高校二年生、冬休み真っ最中です。どうしても聞きたいことがあるので質問させていただきます。冬休み中で勉強しよう、と思っても、クリスマスや大晦日、お正月とイベント真っ盛りで思うように勉強が進んでません。まだ大丈夫、と浮かれているんです。勉強しようと思ってもスマホに手が伸びたりする毎日。こんな日々から抜け出すために、休憩する時間やおすすめの休憩方法など教えてほしいです。たくさん勉強してレベルアップしていきたいと思っています。大した質問ですがどなたか答えて頂ければと思います。よろしくお願いします！"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]] 1:null 13:I[3903,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"ClientInfo"] 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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"CommentPostButton"] 19:I[6411,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"CommentItemAvatar"] 1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"CommentItemName"] 1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdOnAdviceList1"] 1c:Tc1e,受験勉強をしていると、「趣味の時間を削って勉強しなければならない」と考える人も多いでしょう。しかし、実際には勉強の効率を上げるためにも適度な息抜きは必要です。私の考えでは、やるべき勉強をしっかり終わらせたなら、趣味の時間をいくら取っても問題ないと思います。 受験勉強のスケジュールは人それぞれですが、大切なのは「やるべきことを計画的に進めること」です。例えば、夏までは基礎固めに時間をかけ、秋から過去問演習を始める、冬には実戦形式の勉強を中心にする、などのように時期ごとに目標を決めることが重要です。そのうえで、一日の勉強のノルマを設定し、それを達成したら自由時間を取るのが良いと思います 「受験生だから趣味は禁止」と考える必要はありません。むしろ、好きなことをする時間を確保することで、気分転換になり、集中力が高まります。ただし、趣味に夢中になりすぎて勉強が後回しになってしまっては本末転倒です。自分が決めた勉強の目標を達成することを最優先にし、そのうえで自由に楽しむことが大切です。 受験勉強は長期戦なので、無理をしすぎると途中で疲れてしまいます。勉強と休憩のバランスを意識しながら、自分にとってベストなスタイルを見つけることが合格への近道になるでしょう。受験勉強をしていると、「趣味の時間を削って勉強しなければならない」と考える人も多いでしょう。しかし、実際には勉強の効率を上げるためにも適度な息抜きは必要です。私の考えでは、やるべき勉強をしっかり終わらせたなら、趣味の時間をいくら取っても問題ないと思います。 受験勉強のスケジュールは人それぞれですが、大切なのは「やるべきことを計画的に進めること」です。例えば、夏までは基礎固めに時間をかけ、秋から過去問演習を始める、冬には実戦形式の勉強を中心にする、などのように時期ごとに目標を決めることが重要です。そのうえで、一日の勉強のノルマを設定し、それを達成したら自由時間を取るのが理想的です。 「受験生だから趣味は禁止」と考える必要はありません。むしろ、好きなことをする時間を確保することで、気分転換になり、集中力が高まります。ただし、趣味に夢中になりすぎて勉強が後回しになってしまっては本末転倒です。自分が決めた勉強の目標を達成することを最優先にし、そのうえで自由に楽しむことが大切です。 受験勉強は長期戦なので、無理をしすぎると途中で疲れてしまいます。勉強と休憩のバランスを意識して頑張ってください。応援してます！1d:T162a,解決できたかと言われれば微妙ですが…娯楽との付き合い方ということで回答させていただきますね。(考え事・妄想も娯楽と同じで勉強の邪魔になるということで、以下自分の場合に合わせて娯楽と一括りにして話をします) 自分は出来ないなら仕方ないの精神で、集中が散漫になったら素直にスマホをつついてました。それでゲームして気が済むならむしろやった方がいいと思ったからです。勉強は集中している時が効率よく出来るのは言わずもがなですが、それを続けるのは元から無理があるというものです。娯楽の誘惑に勝てないのであれば素直に負けを認めてしまいましょう。 じゃあいつまでもそんな遊んでばかりでいいのかというと勿論ダメですよね。気分転換や休憩なんかで少し触るくらいなら受験直前でも問題ない(自分もやっていました)と思いますが、いつまでたっても意識的に集中モードに入れないのは流石に問題ありです。 意識的に集中出来るようになるには、そして集中を長く持続するにはどうしたら良いか。個人差あると思いますが、私は「慣れ」しかないと考えます。 始めのうちこそなかなか長い時間集中など出来ず、1日の勉強時間が5時間いかないということも珍しくありませんでした。しかし、夏休みに毎日学校へ行き基本的には昼以外は基本的に勉強を休まない生活を意識し続けていたら、少しずつ集中出来る時間が伸びていき、12時間集中出来るようになりました。 もしかしたらここでちょっと疑問を抱くかもしれないですね。「あれ、受験期には1日15時間とか勉強する人もいるというのにこの人は努力してやっと12時間？もしかしてこの人大したことないんじゃ………」みたいな。実際大した人間ではないですが、僕はこの成長を誇っています。理由は２つ、(大体の)他の人が言う「15時間勉強した！」というのより僕の12時間の方が質が高いと言えるから、自分の中では確実に成長しているからです。 勉強は質の高さが大前提です。質の低い勉強を1日20時間やったところで、本気で集中して取り組んだ質の高い2時間には到底及びません。事実、夏休み前後での成績の伸びは私の周りにいた12時間以上普通に勉強してきた人らよりもはるかに大きかったです。「質の高い勉強を」何時間できるかが問題になるわけです。 勉強の質は、実力と取り組む内容の相性、集中力の2つで決まります。自分に必要なものを見極めた上で高い集中力で取り組めば相当な効率で勉強が出来ます。 そして、これは大体の悩める受験生に伝えたいところなんですが、周りとの相対評価ばかり見てないで自分の中での進化に自分でしっかり気づいて欲しいです。「これだけ勉強したのに模試で点が取れなかった…○○君は判定良くなってるのに」のような思いを抱いたことのある人は少なくないと思いますが、「これだけ勉強した」の部分を見てもっと自分を褒めるべきです。負の思考に駆られて勉強しても絶対楽しくないと思います。少しでも勉強することのモチベーションになるような思考を心がけてください。そのためであれば多少自身を過大評価するような考えを持ってもいいと思います。 話がずれました。戻します。 結局、集中力とその持続力をつけるには慣れるしかないと私は考えます。始めのうちは集中が切れてきたと思ったら遊び、少したったらまた勉強、また切れたら遊ぶを繰り返してみてください。作業性集中というものでそのうち集中が長く続くようになります。そしてそれを何ヶ月か続けてみてください。いつ変化が分かるかは個人差あると思いますが、そのうち開始とともに集中に入り、終了まで持続するというように集中力をコントロール出来るようになると思います。 自分の場合は先述の通り、毎日学校へ行き強制的に遊びから離すことでこれを2週間ほどで身につけました。環境選びは大事ですね。 ここで一応補足としてこの時意識していたことを述べておきます。全く休まず勉強していたわけではないです。むしろ考えていたのは適切な休憩の取り方です。自身の集中力に合わせて何時間やったら何分休憩するとかいうものをちゃんと考えてあげるようにしてください。 あともう一つ、たまには勉強しない日とか、休憩を思いっきり長く取る日もあっていいと思います。夏休み後半に一度だけ昼休憩に3時間取って友達とずっと話をしていたことがありましたが、それがめちゃくちゃ楽しくて、いいストレス解消になりました。遊びも今後の勉強の役に立つなら多少取り入れてもいいですから、うまく時間を使っていくようにしましょう。 えらくだらだらと長い回答になってしまいました、申し訳ありません。これで回答を終わります。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=SOVvA2gBTqPwDZPuDrRe","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"休憩の仕方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/31 8:43"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_C3E9C67588704B81BD711893D5BAF7E4.jpg?alt=media&token=a35351da-19c5-461d-ae85-8d8b0c164488","clientUserName":"ハナ","infoString":"高2 鳥取県 明治大学志望","adviceId":"SOVvA2gBTqPwDZPuDrRe"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"高校二年生、冬休み真っ最中です。\nどうしても聞きたいことがあるので質問させていただきます。\n\n冬休み中で勉強しよう、と思っても、クリスマスや大晦日、お正月とイベント真っ盛りで思うように勉強が進んでません。まだ大丈夫、と浮かれているんです。\n勉強しようと思ってもスマホに手が伸びたりする毎日。こんな日々から抜け出すために、休憩する時間やおすすめの休憩方法など教えてほしいです。\n\nたくさん勉強してレベルアップしていきたいと思っています。大した質問ですがどなたか答えて頂ければと思います。よろしくお願いします！"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9E46BE0479F64434A31F5243D2B147DE.jpg?alt=media&token=477d2146-9e65-4d7d-8e6a-b88f3e043c95","adviserName":"マキアヴェリ","adviserDepartment":"慶應義塾大学文学部","adviceId":"SOVvA2gBTqPwDZPuDrRe"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"みんなが遊んでいる時期に、勉強しようとする志は素晴らしいと思います\nしかし、みんなが遊んでいるのにそれを全て我慢して勉強しようとすると、その反動がやってきてガス欠を起こす可能性もあります\nイベントを楽しむことは決して悪ではないので、気負わないでください\n\nそれではイベントと勉強の両立をどうするか。正直、遊ぶことの方が楽しいので自分の気持ちだけで勉強するのって難しいと思うんです。\nですので、まず1日大きく３つに分けます（朝、昼、夜のように。時間ば自分で設定してください）。遊ぶ時間を設定します。例えばクリスマス会があるなら夜はクリスマスタイムとします。そして朝か昼（もしくは両方）を勉強時間に設定して、家を出てください。集中して勉強するには、家は居心地が良すぎて無理です（私はそう思います）。その間ケータイは、電源を切りましょう。\nしかし30分ごとに五分ほどの休憩を取るのは可です。そして1時間半でまとまった休憩を取ると、効率よく勉強できます。\n\n誘惑に打ち勝つのは難しいですが、なるべく自分から誘惑が物理的にない環境を整えてしまいましょう！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9E46BE0479F64434A31F5243D2B147DE.jpg?alt=media&token=477d2146-9e65-4d7d-8e6a-b88f3e043c95","adviserName":"マキアヴェリ","adviserDepartment":"慶應義塾大学文学部","adviceId":"SOVvA2gBTqPwDZPuDrRe","numberOfFan":67,"clipsAvg":17.629032258064516,"adviceRateAvg":4.743589743589744,"profile":"浪人時に理系→文系 文転 世界史\nその他の合格大学：慶應 総合政策、早稲田 人間科学\n\n文系ですが、理系時代・塾講師の知識を活かして理系の質問にも答え始めました！\n不安なことあれば何でも聞いてください！\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"SOVvA2gBTqPwDZPuDrRe"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_C3E9C67588704B81BD711893D5BAF7E4.jpg?alt=media&token=a35351da-19c5-461d-ae85-8d8b0c164488","contributorName":"ハナ","adviceId":"SOVvA2gBTqPwDZPuDrRe"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"ハナ","adviceId":"SOVvA2gBTqPwDZPuDrRe"}]}],["$","div",null,{"className":"text-xs text-caption","children":"12/31 9:50"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"わざわざありがとうございます！\n勉強の仕方が分かったので、気を引き締めて頑張ろうと思います。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Wy7cLu8T3JIHBqrC7qTs","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"趣味などの休憩時間はどれくらいがいい？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"冬休みについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そもそも質問意図と逸れてしまっていたら申し訳ありません。\n私は、まず家では集中力が続かなかったので、空いていれば高校に、空いていなければ図書館やファミレスなどに、とにかく誰かと行ってました。友達と約束すれば朝起きてから、やーめた。っていう訳に行かなくなるので、ちゃんと行けました。そしてもう朝から夜ご飯直前までは1時間やったら5分～10分休む、といった自分のペースの勉強を繰り返し行って8-9時間勉強して家に帰る。家に帰ったら、基本的に勉強はしませんが、空いた時間にどうしても罪悪感に襲われた時は単語帳を開いて10個だけ完璧にしてから寝る！というようにしてました。\n冬休みは年越しやお正月の周りの影響によって、だらけてしまう人とそこでやりきる人の2つに分かれ、それが受験の明暗を分けると思います。(大袈裟かもしれませんが)\n質問に答えられたか分からず申し訳ありませんが、とにかく私は後に引けないように人を巻き込んで計画を立てるようにしていました！友達が遅刻する時もありましたが、そんな時は、この時間に差をつけてやる、追いついてやる！っていうメンタルで乗り越えました！\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休校中の勉強モチベが上がらない、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。コンディションを安定させる目的で、遅くとも12時には就寝し、8時には起きましょう。規則正しい生活を心がけていれば、試験当日に絶対得します。約束します。休憩ですが、午前中は必要無いと思います。3時間程やったら昼ですので。午後もまとめて取ったりせず、10-15分程度の休憩を複数回取りましょう。惰性で勉強するようになってしまったら、早いとこ切り上げる事をお勧めします。今はこんなペースでも支障無いはずです。\nまだ未知の単元が多くては出来ることも限られますから、時間が余るのは仕方ないことです。その代わり、勉強している間は常に90-100%の集中力を維持して下さい。「今日は短時間だけど結構やった感覚があるな」と思えたら受験生としてレベルアップした証拠です。\n休校明けに好スタートを切れるよう、今のうちから準備を進めましょう。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の有効的な過ごし方は"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"騙されたと思って、まず朝8時30分に無理して外に出てください。\n\nスタバなりマックなり図書館なり行ってください。\n\nそして、午前中めいっぱい勉強してみてください。\n\nきっと1日の長さに驚きます。\n\nこんなに勉強したのにまだ12時！？\n\nこのあとまだまだ時間あるじゃん！勉強たくさんできるじゃん！\n\nで、ご飯休憩を挟んで15時ぐらいまでやってください。\n\nすると、この辺で一旦限界が来ます。\n\nそうしたら、家に帰ってください。\nそれ以上同じ場所にいても集中力が復活することはかなり稀です。(図書館なら、散歩なりランニングなりで気分転換はかれるってもうちょいできますね。スタバやマックなど閉鎖的な空間ではまず無理だと思います)\n\n家に帰って、15時半ぐらいですね。まず目一杯遊んでください。17時ぐらいまで遊べばいいでしょう。\n\n次に夜ご飯まで勉強してください。夜ご飯は20時ぐらいに設定するといいです。夜ご飯がたのしみで、17時から3時間ぐらいは集中力続くはずです。\n\nそして、ご飯食べてください。このとき、できれば家族と話しながら楽しく食べてください。人と話して笑ったり、ご飯を食べると集中力は回復します。(僕の経験ですが...)\n\nご飯食べたら、ちょっと休憩してください。\n\n21時になりました。寝るまでスパートかけてください。23時まではできるはずです。それ以降は翌日にも響くので各自で判断してください。\n\nこれが、僕が1年続けられたペース感です。\nよかったら参考にしてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩の取り方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。東京大学1年の学生です。\n私は最後の3ヶ月で逆転合格という形でして当初あまり成績が良くなかったのでかなり詰め込み方式でしたが休憩のとり方に関して私の場合を述べさせていただきます。\n\n\nメリハリをつけるために家に帰ったら夜は一切勉強しない(ゆっくり単語を眺めたりTEDを聞くことは除くがあくまでもこの時は勉強しているという認識が生まれない程度のゆるい事をするか一切やらないかでした)。また、御手洗の時間と昼ごはんの時、夕方の休憩(センター以降は除く)間は単語も見ないし絶対に勉強しないと決めていましたそのかわり塾で自習している間(上記の時間を除く)は、後で述べる方法を駆使して集中を切らさず勉強をし続けるようにしました。\n\n\n具体的には、一日中勉強する時は8:30から塾で勉強し12時からお昼ご飯を兼ねて1時間休憩、18時頃におやつを兼ねて30分休憩、21:30以降(帰路)は電車ではゆっくり読みたい漫画をスマホで読んで家に帰ってからは上にあげた通りです。\n\n\nまた、お昼と夕方の長めの休憩ではひとりでいるとスマホを触ってしまうことがおおく、スマホを触ると集中力が切れ勉強に戻れなくなってしまうことが多かったためできるだけ友人と会話をするようにしていました。\n\nその他、長めの休憩以外にも過去問を解いたりするとやはり疲れてしまうことなどもあったのですが私は本当に逆転合格だけを狙っていたため集中が切れた時にもう一度立て直す自分なりの方法をみつけやるようにしていました。\n具体的には上記の長めの休憩とは別に、眠い場合にはうっかり寝てしまうくらいなら15分間思い切って散歩してみました。また集中が切れた場合は波の音を聴きながら地図帳や地理の研究をながめていると私は数分でたてなおすことができたのでおすすめです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"初めまして！勉強お疲れ様です😊\n休日は学校がない中で集中して勉強するの難しいですよね💦\nもちろん時間で区切るのもありだと思いますが、私は大体1週間ごとにおおまかにやる事を決めて、前日の夜に明日やることを手帳に書いていました。そして出来たものから消していきます。慣れていないうちはどれくらい出来るのか分からないと思いますが、しばらくすると1日でどれくらい自分ができるのかわかるようになりますよ！\n手帳を見ると達成感も生まれますし、教科ごとのバランスも分かります。私は毎日時間を決めるのではなく、自分のやりたいことが終わったら好きな事をやって良い、という風にしていました！まだ余裕があれば新しい問題をやったりもしていました👍そうすると、早く終わらせたい、という気持ちで短い時間で集中することができましたよ。\n\nもう一つの手としては休憩時間をこまめにとって疲れを溜めないということです。ただ、スマホをいじったりするとそのまま休んでしまうので休憩といっても外を眺めたりお茶を飲んだり目を瞑ったりというものです。30分勉強して5分休む、というようにサイクルを決めておくとあまり疲れが溜まらずに勉強できますよ！その時、私はキリのいいところではなくあえて微妙なところで終わらせていました。そうすることで、休んだ後に答えが気になったりして再開しやすくなるからです。\n\nそして、私は昼食べて1時半頃にめちゃくちゃ眠くなっていたので20分くらい机で仮眠していました。この20分の睡眠はパワーナップとも呼ばれていて大企業でも行われているそうです！午後の集中力も上がると思いますよ🙆‍♀️\n\n受験勉強は辛いこともありますが、そうした経験は本当に貴重なものになります。体に気をつけて頑張ってくださいね！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間を上手く使う方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" こんにちは。東北大学1年理学部のKKです。\n まずお伝えしたいのは、「人間頑張りっぱなしは無理」ということですね、余程勉強してないと死ぬって人じゃない限りは疲れるはずなので、必ずやりたくない日や時間帯が生まれます。で、僕も受験勉強の時は1日12時間勉強を目指してやっていましたが、結果としてその半分もやったかなぁ〜って感じなんですね。センター後に至ってはほとんど遊んでばっかりでした。\n そのために、まずは「遊んでいい時間を確保」しましょう。もちろん、全ての時間で遊んでいいわけじゃないですから、学校や予備校で勉強したらその分もカウントし、できるだけ自分に負担をかけない時間配分を作りましょう。\n 次に、勉強時間は以前より減ると思うので、その勉強時間の密度を上げましょう。短時間でやってしまって残りは遊んでいいと考えればもしかしたら結構集中できるかもです。密度を上げるというのは、単純に集中するということではなく、同じことをできるだけ繰り返さないとも言えます。3回しっかりやれば暗記できる英単語にダラダラやって10回かけてたら時間がもったいないですよね？まずは自分の得意教科からでいいので、決まった短時間でみっちりやる習慣をつけましょう。得意科目でできるようになったら徐々に苦手科目にも応用していけばいいと思います。\n 簡潔に述べるとこんな感じです。tasukuさんのご武運をお祈りしまして、終わりとさせていただきます。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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