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1c:T13db,参考程度に、自分の受験生の頃の生活(何もない日の休日)を軽く解説しながら簡単に紹介します。
まず、前提としてとても大切になるのは、よく言われることですが、勉強は量ではなく質だと思っています。ただ最初から質を高めるのは難しいので、最初は量をたくさんこなして徐々に質を上げていけば良いと思います。つまり、時間はたくさんかかったけど得られたものが少ないなんてことにならないようにしましょう。それを意識して勉強してみてください。

起床:6:00-6:30 就寝:22:30-23:00
やはり、早寝早起きはとても大切だと実感しました。大体7〜8時間くらい寝れば(個人差はあると思いますが)日中に眠くなることも頻繁ではなくなり、勉強に集中できます。自分の友達に24時を越える時間(2時とか)に寝て起きるのが9時,10時などという生活を送っている人が多々いましたが、そのような人たちは実際に日中は眠そうで授業や自習のときも眠そうにしていて、(もちろん自分が良い時間からそれでもいいですが)効率が悪いだろうなと感じました。まぁこればかりは人によって違うので、自分の体と相談して決めるといいと思います。

次に、時間別にどのような勉強をすれば効率が良いかを紹介します。
まず朝は「前日の復習」をしましょう。といっても、実際自分は受験生のころにこれをきちんとできていたわけではありませんでした。ただ、やはり前日の復習を次の日にやるかやらないかではかなりの差が出ます。ですので、反面教師としてみなさんには朝のはじめの勉強として前日の復習をおすすめします。
前日の復習を終えたら、大体9時〜12時頃にかけて、英語の長文や数学など少し重たいものに取り組みます。この時間帯は他の時間帯に比べると勉強がはかどりやすく感じ、少し自分に負荷をかける勉強がおすすめです。
お昼ご飯を挟んで午後は、暗記ものを中心に取り組みましょう。自分はお昼ご飯を食べて少しすると段々と眠気が襲ってきました。ですので、この時間帯に重い勉強をするのは賢明な判断とは言い難いです。もちろん、全然元気でなんでもできる！というような時には重めの勉強をしても良いと思います。
夜は1日の簡単な復習と、英単語などの簡単な暗記をするとよいです。実感として、これも良く言われていることですが、寝る前に暗記したものはしっかりと次の日の朝には記憶されています。例えばどうしても覚えられなかったproclaimという単語を夜に覚えると、翌朝にはしっかりと「宣言する」と言えるようになっていました。

休憩の取り方は、これも自分のペースがあると思いますが、〇〇分で〇〇分休憩というスタイルが良いと思います。例えば、英語の長文を60分解いたり音読したりして、10分休憩、また次の60分で数学を解いて10分休憩というような感じでやると良いです。自分の場合はタイマーを使って「あと〇〇分しかない！集中しなきゃ！」という効果を使って勉強していました。時間が減っていくのをみると焦ってより集中することができることもあるので、タイマー使って勉強というのはかなりおすすめです。
ご飯前やお風呂後の時間は基本的にフリータイムにしていました。特に夜の食事のあと、風呂の後は自分のフリータイムにして好きなことをする事で、勉強に囚われすぎることが少し軽減されるので良いなと思いました。ただし、この時間でも勉強をしている受験生は勉強しているので、少し自分の時間を作ったらきちんと勉強して寝ると良いと思います。
勉強する時間が足りない！と思うことも出てくると思いますが、そういう場合はとにかく時間の使い方に無駄がないかを紙に書き出してでもいいから調べてみてください。意外と朝起きてからや、昼ごはんを食べた後、移動中など勉強できていない時間はあるのではないでしょうか？自分も受験生のころに勉強している時間が少なく感じて、色々と書き出してみて改善したら1時30分くらい勉強時間は伸びました。たださっきも言ったように、勉強時間が長ければよいというわけでもないので、質も意識しながら勉強してみてください！
長くなりましたが以上です。また何かあればメッセージやコメントで対応します。
頑張ってください！！1d:T10b1,それぞれの質問について回答させて頂きます。参考にしてください。

①予習の仕方など
数学→解けない場合はなぜ解けないのか、どこからわからないのかを言語化してからそこを意識して回答を確認すると次からできるようになると思います。典型的な問題の場合は結構早く答えを見ていました。解き方がほぼほぼ定まっていて自分で考え出すようなものではないと考えていたからです。逆に非典型の場合は15分くらいは考えていましたね。この時間設定は人それぞれだと思いますが。

理科(私は物理化学選択でした)→まずは教科書。これを読み込むことです。国公立大学は教科書から出るはずなのでこれが軸になります。そしてこれが身についたことを確認し、定着させるためには演習をした方が良いと思います。これは教科書傍用問題集(セミナーとか)など簡単めなので良いと思います。あとはセンターの過去問がとてもオススメです。無駄な捻りがなく、基本の確認にうってつけです。共テの直前にやったときにもっと早くからやっておけばと思いました。そして傍用問題集にしてもセンターにしても間違えたところを教科書で確認しておきましょう。これをやっていくうちに教科書の重要な部分が頭に入ってくると思います。

②勉強中に眠くならない方法
二つ紹介します。
一つ目は時間をはかることです。自分の決めた時間で良いのでタイマーではかっておいて、その時間内にやろうと思っている勉強が終わるように意識します。カウントアップではなく、緊張感を持たせるためにカウントダウンがオススメです。制限時間を短くしすぎると焦って逆に勉強内容が頭に入らなくなってしまうのでそれは注意してください。

もう一つは少し変わった方法ですが勉強している自分を撮影することです() これは人に見られているのと同じように自分自身で自分自身を監視するといった感じですかね。(もちろんすぐビデオは消していましたが)私はこれで集中できたことが何度もあるのでオススメしておきます。これもあまりカメラを意識しすぎると集中できなくなるという場合も考えられますが。

③1日
基本朝から勉強していましたが、朝からガツガツという感じではなかったです。(そうできるならその方が良いと思いますが)
まずはゴロゴロしながら前日やったことを確認していました。問題を解いたノートを眺めたりしていました。その後朝食を摂って本格的に勉強スタートって感じでした。平日は厳しいですが休日はできるだけ全教科触れるように意識していました。できるだけどの教科も何もしない日を少なくしたかったのとそうした方が1日沢山勉強した気になれたからです() 
12:00くらいに就寝していました。睡眠時間の確保と規則正しい生活は本当に大事です。眠いなら寝てしまうというのも手です。

④問題を解く時の意識
どの教科もですが出題意図を考えていました。問題の背景を…とかいうハイレベルなことはできませんでしたが、これをどんな風に解いて欲しいのかなというようなことを考えていました。私大の入試は知りませんが、国公立入試なら変な解法はあまり使わないはずです。「こうやって全部数え上げるのかな？いやおかしい。それしては多すぎる。もっとマシなやり方があるはず。もしくは読み間違えてるんじゃないか？」って感じですね。常識力といっても良いかもしれません。フツーこんなことさせないよねってことに気づくことができるのも力だと思います。

あくまで私個人の回答ですが参考にしてみて下さい。

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競技歴方式でなんとか掴みました。気持ちの話なら誰にも負けません。受験はメンタル勝負、熱い話をしましょうよ！！質問受け付けてます。 タイトルに\"早慶\"って付けてね！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"SFuZM2MBp00JfyF5FtTg"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"当日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"通りすがりで失礼します。\n覚えている範囲でやったことを書いておきますね。\n・試験朝\n少し早起きしました。またそれに伴い1週間ほど前から早起きになれるために当日と同じ時間に起きていました。朝から電車が止まったり体調が悪くなったり、何が起こるか分からないので、早め早めの行動をおすすめします。\n・試験中\n周りの人達が書いてたり書いてなかったりするのが気にならないように、自分だけ自分だけと集中しました。また休みの間に答え合わせは厳禁です！している人がいたら耳を塞ぐかそっと離れると良いです。\nリスニングがある試験なら、イヤホンを持参してリスニング前にYouTubeなどで英語のスピーチなどを聞くのをおすすめします。私は耳が英語に少し慣れました。\nあとトイレが混みます笑 気をつけてくださいね。\n・ご飯\nおにぎりを持っていきました。私はお腹が弱いのでその時のお腹の減り具合で数を調整できるように、またお腹を壊しそうなものは避けておいた方がよいです。\nあと糖分補給がめちゃめちゃ大切なのでチョコとかおやつとか持っていくといいです！\n・試験後\n試験のことは一切考えない！が大切です。思い出してあれあそこどう書いたっけな……とか考え始めたら本当にキリがありませんし寝れなくなります。\n\n何があっても会場に付けるようにお金を多めに、あとカイロ、鉛筆と消しゴムを複数、あと受験票は忘れても大概なんとかなるので焦らずに、！\n\n頑張ってください、応援してます☻"}],["$","div",null,{"className":"flex 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