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1a:Tff3,朝早く起きることは有効活用するための手段で、目的ではありませんよね？
朝早く起きるよりも生産性高く過ごして、勉強の質を高めた方が得だと思いますよ。一般的に６時間は短いです。

睡眠タイプは4つに分けられと言われています。
睡眠を見直してみてください。
クマとオオカミとライオンとイルカです。

くまさん型

クマ型は太陽の廻りに左右されます。平均的な睡眠時間は８時間で、23:00から7:00の間に睡眠を確保するといいでしょう。ゴールデンタイムは午前中で、午後からパフォーマンスが下がり始めます。

午前中が一番活動に適していますが、昼食後から途端にガス欠になります。山登りに例えると、クマ型の人は山頂を目指して一気に登りますが、下山するタイミングで急に疲労がたまり動けなくなってしまう状態です。そのため、もし重要な会議などがある場合はなるべく午前中に設定しましょう。そうすることで本来の姿で対応でき、午後からはクリエイティブな業務をするのがおすすめです。人口全体の約55%がこのカテゴリーに分類されます。クマ型の人が充分な睡眠が取れなかった日は一日中無気力に襲われ、眠気と戦うことになります。

オオカミ型

太陽が沈んでから活動する夜行性です。一般的に「夜ふかし」と呼ばれ、夜中を待って就寝します。

朝はぼんやりとしていますが、夕方から元気になり夜遅くまで動けるのがオオカミ型の特徴です。そのため午前中の会議や、クリエイティブな作業、重要な予定などは避けた方がいいでしょう。なぜなら、起床してから本来の力で活動するまでに時間がかかるからです。もし予定を立てるとしたら午後の遅い時間から夜にかけて設定をすると最高の仕事ができます。ただし、必ず計画通りにできるとは限らないので、１日の業務を分割するようにしましょう。複数の業務と並行しつつ夜に業務が終わるようにプランを立ててみてください。


ライオン型

午前中が最も活動的になります。朝早くから活動できるので、重要なことは午前中のうちに済ませましょう。できるだけ早く、重要なタスクを終わらせて午後に持ち越さないことが大切です。

イルカ型


敵から身を守るためいつも脳の半分は起きている状態です。それにより１日中緊張状態が続き、夜寝つきにくく眠りも浅い不眠症の傾向があります。午前中は活発的に活動できますが、脳が覚醒したままなのでいつも疲労を感じているためできるだけ１つの仕事に集中して取り組みましょう。簡単な作業から始めると脳が動き出し、より難しい作業へと移行しやすくなります。


脳が常にオンの状態のため体内時間に左右されることなく活動できる反面、朝起きることも辛く、生活リズムの組み立てに無頓着なところもあります。いろいろ物事を考えたり無理に眠ろうと努力せず、深呼吸をして気持ちを落ち着かせ、できるだけ何も考えずにベッドに入りましょう。目をつぶっているだけでも疲労効果には一定の効果があるので眠れない自分を責めないようにしてください。このタイプは寝るのが好きなのではなく、体が必要としているため仕方なく寝ようとします。



大体2週間くらい目覚ましかけないで本能的に寝る起きるをやるかクロノタイプテストでわかります。


僕は0630起床　1430お昼寝30分　　2330就寝
て感じでした。
一部引用させていただきました。

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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝起きられない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"朝ってなかなか起きられないですよね。\n\nまずは、自分にとって必要な睡眠時間を見つけましょう。\n私の場合は6時間でした。\nそして、起きる時間から逆算して、早く寝るようにしましょう。\n\n日中にほどほどの運動をして疲れておくと、早く寝られるようになります。\n\nもしそうやっても起きられないようなら、いっそ夜勉強することにしてしまいましょう。\n朝型のほうが理想的ですが、自分にとって合ったやり方でいいと思います。\n私は高3になってからは朝型になりましたが、それまでは夜中遅くまで勉強していました。\n\n受験本番が近づいてきたら考えたほうがいいとは思いますが、高1の時期は必ずしも早起きにこだわる必要はないと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"確実に朝早く起きる方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"・睡眠時間は90分の倍数時間\nレム睡眠、ノンレム睡眠とかの関係で起きやすい睡眠時間というのがあるらしいです。6時間もその理屈に適っているのですが、それで足りなければ7時間半睡眠とかにしてもいいと思います。\n\n・寝る直前の30分の行動\n寝る直前には脳も体もリラックスさせたいので、直前に食事、入浴、歯磨き、スマホなどは控えた方がいいらしいです。睡眠の質が高まれば朝起きるのも苦労しなくなるはずです。\n\n・アラームの頻度、回数\nアラームは5分おきに複数回用意する、かつ、ベッドから離れた場所に置いておく。そうすれば必然的に自分の足で取りに行かなきゃいけなくなるので目も覚めるでしょう。\n\n・カーテンを開けておく\nカーテンを開けておけば朝自然と光を取り入れることができ、太陽のリズムに合わせて徐々に目を覚ますことができます。アラーム一発でドカンと起きるよりも健康的な起き方ができます。\n\n・家族、友人に起こしてもらう\n最終手段ですね。事前に起床時間を伝えておき、直接起こしてもらったりモーニングコールをかけてもらったり。人の力を借りているので、起きなきゃ！という使命感も強くなるはずです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝方に勉強すると効果的なもの"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"○朝は演習がおすすめ\n\n一般的に、多くの方は朝方や午前中のほうが脳の回転が良く、集中力も高まりやすい傾向にあります。というのも、睡眠をとることで脳内の記憶が整理されて、新しい情報を取り込みやすくしてくれるからです。なので、朝は特に思考力や集中力を必要とする演習（数学の文章題や英語長文など）をおすすめします。\n\n○暗記系は夕方・夜に\n\n午前と比較して、午後（特に夕方以降）は脳の働きが低下していきますので、思考力・集中力を使う勉強にはあまり適していない時間帯だと思われます。\n\nまた、さきほど｢睡眠をとることで脳内の記憶が整理される｣とお伝えしましたが、これを活用すれば、｢睡眠前の時間帯に取り込んだ情報は睡眠時にも頭に残りやすく、整理の対象となりやすいため、記憶として定着しやすい｣とも言えそうです。\n\nというわけで、｢頭が回りにくいから｣というマイナスの意味でも、｢記憶が定着しやすいから｣というプラスの意味でも、暗記系は夕方や夜に勉強するのがおすすめです。\n\n○朝ぼーっとする理由（の有力候補）\n…睡眠前に交感神経を興奮させている\n\n睡眠前に交感神経が興奮していると、睡眠の質が悪くなってしまいますので、注意が必要です。\n\nこれは多くの方に該当することだと思います。例えば、睡眠前にスマホを見る方は多いと思いますが、スマホが発するブルーライトは交感神経を刺激します。交感神経が興奮した状態では睡眠の質が悪くなってしまいますので、朝型生活を心がけている方にとっては、寝る前の刺激物（スマホ等）は厳禁だと言えるでしょう。\n\nもし質問者さんがそうでない場合は、他に理由があると思います（極端な朝型生活が体質と合わない、脳が朝型に順応していないだけ等）。ただ、早寝早起きが習慣となりつつあることは本当に素晴らしいことだと思いますので、壁を乗り越えて完全に習慣化してほしいです！\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"就寝、起床時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nぶっちゃけた話、受験って、そんなに朝イチからやらないんですよね。\n10時から試験開始とかが多くて、それを考えると、7時30分くらいに起きればいいことが多かったです。普段、学校が遠くて6時起きで、それの癖で夏休みとかも6時起きだったんですが、冬からは逆に起きる時間を遅くしてました。普通の高校生だったら、起きる時間は7時前後だと思うので、そんなに朝型にシフトすることは考えなくてもいいと思います。\nまた、今の時期は自分がしっかり集中してできる時間帯で勉強するのが大事だ思います。夜中に集中できるなら、無理して寝る必要は無いですよ。そして、睡眠時間も充分に必要です。個人差はありますが、自分は6時間は取るようにしていました（他と比べてあまり寝ないでもやっていける体質だとは思います）。ただ、流石に次の日のお昼頃に起きるというのは良くないので、10時までにはなんとか起きたいものですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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