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1c:T1096,こんにちは、受験勉強お疲れ様です。
勉強時間が確保できず不安になってしまう気持ち、よく分かります。私自身もなかなか勉強時間が確保できずに悩んでいた経験があり、また、予備校でチューターとして働いていた時にも同様の悩みを抱えて相談にいらっしゃった生徒さんが沢山いたため、それらの経験をもとに解答させていただきます。

まず、学習時間を毎日12時間にするためにはどうすればいいかとのことでしたが、あまり勉強時間を気にしない方が良いと思います。「1日12時間勉強する」のように勉強時間に基づく学習目標を立てた場合、長い時間が気になってどうしても勉強が嫌になってしまう場合や、12時間ただ机に座ってダラダラしてしまう結果になる場合などがよく見られます。特に、後者のただダラダラするだけの習慣がついてしまった場合は最悪で、勉強は実質していないのに「目標を達成した」という満足感や充実感は得ることができるため危機感を抱くことが無く、大抵はそのまま成績が上がらずに不合格となってしまいます。

そこで、勉強時間で目標を立てる代わりに学習計画を立てることをお勧めします。
早稲田の入試が例年2月頃に行われるかと思いますので、1月31日までを一つの区切りとし、その時点で早稲田の入試問題で合格点が取れるようになっているためにはその1か月前である年末までにはどの問題集の問題がどの程度解けるようになっていればいいか、そのためには12月に入るまでにどの問題集がどの程度解けるようになっている必要があるか、そのためには11月中にどの問題集の問題がどの程度解けるようになっている必要があるかを考え、そのためには1週間当たりどの問題集を何問くらい解いて何問くらい復習すればいいか、といった具合に、まずは受験当日から逆算して、どれくらいのスケジュールで勉強を進めていけばいいかの大まかな全体像を把握し、それを実現するためには何をすればいいのかを1週間ごとくらいに決めていくのが良いかと思います。
このように1週間ごとの学習計画を立てるメリットとしては、
①合格するために自分に必要なことをしっかり理解して勉強することができるため、「何をしていいのか分からない/自分の勉強が遅れているのかどうかわからない」などといった不安が軽減されやすい
②やるべきことが分かるため、「これが終わったら少し休憩しよう」といった具合に、メリハリをつけた勉強がしやすい
③体調面で無理できない日もあるとのことだったので、1週間単位でやることを決めることによって、「土曜日に余り勉強できなかった分日曜日は多めにやろう」などといったように融通を利かせることができ、計画が崩れにくくなる
などが挙げられます。

ただし、学習計画を立てて勉強をするうえでは、【しっかりとした知識に基づいて計画を立てること】と【しっかりと計画通りに勉強する】ことがとても重要になります。そもそもの計画がちゃんとしていないと計画通りに勉強していても合格には届かないことが考えられますし、計画を立てただけで満足して肝心の勉強をしなかったら学力は当然上がりません。
学校の先生や塾の先生など、しっかりとした知識を持った信頼できる人と一緒に計画を立て、「その計画を実行できなかったら合格できない」と思うくらいの気持ちで計画通りに勉強しましょう。

受験勉強はとても大変だと思いますが、それを乗り越えた先にある大学生活はとても楽しいものなので、最後まで頑張りましょう！！1d:T14cc,🤚モチベーションの保ち方について🤚

✅合格した後の自分を想像する
→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。SNSのプロフィール欄に〇〇高校→waseda uni. sssって書きたい！などでもいいと思います！！

✅志望校について調べる
→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。また早大塾というサイトがあります。このサイトには合格体験談がたくさん載っており現役時代とてもお世話になりました！！

✅未来の自分への投資
→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。受験は絶対します。一度自分で決めたのですから。その受験をいかにして楽にしてあげるか。そのモチベーションなら長続きするかもしれませんね！

🤚一日のスケジュール🤚


✅7時
→起床します。夏休みは午前中勝負です！！なので早めの起床は心がけてください。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…目覚める時のコツは目覚まし時計を離れた場所におきましょう。そうしたら必ず立ってから目覚まし時計を消さなきゃいけないので嫌でも目が覚めます。おすすめです。また七時前の起床はおすすめしません。リズムが崩れてしまうし、なんといってもストレスが溜まるそうです！！youtubeで言ってたのを聞いてそうしました。笑 しかし午前中勝負なのは間違いないのでぜひ！

✅7時30分
→いざ勉強開始。最初は嫌でもとにかく机に向かってください。自ずと手が動きます。ここらへんは慣れですね…💁‍♂️💁‍♂️自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。
この時間に英語をやることによって午後気持ちが楽になります！これはまじです。

✅12時30分
→午前中終了、やりきったぁ！って感じになるのがベスト。体を動かして。とにかく腰がいたい。自分は矯正椅子を使ってました。長時間座ってると腰が砕けます…

✅12時30分〜13時45分
→休憩です。ご飯に関してはこの時間帯に家にあるものを食べていました。食べたいのがあったらコンビニで。

🙋‍♂️🙋‍♂️ちなみに…！🙋‍♂️🙋‍♂️寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。
起きるときは思いっきり足を上げてから反動で起きます。


✅13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。国語の順番は個人差ありますが現代文からがいいのかなって思います！

✅15時30分
→休憩。現代文終了。ふぅ。意外と現代文とはハードタスク。

✅16時
→勉強スタート。古文をやります。単語、文法、背景知識、長文。古文単語は必ず夏までに完璧に。今後でつまづいてしまいます。

✅18時30分
→古文終了しました。夜ご飯食べます。早めのご飯。意外と早めに食べていました。親に感謝ですね。

✅18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。
ここでの睡眠は大事！

✅19時30分
→さーて漢文。この漢文の時間はたまに省いてました。日本史に突入していた時もあります。臨機応変に。

✅20時15分
→漢文しゅーりょう。ちと休憩

✅20時20分
→日本史モードです。暗記科目は寝る前に。あんまり頭使わないから最後にやるのがおすすめ。とにかく覚える！！気合い気合い…です。立って勉強したりベットの上で勉強したりもしていました。

✅23時
→勉強終了。もう何もしない。寝るだけ。歯磨き忘れずにね。たまにyoutubeみてました。溜まっていたものをみます。家族と話したり友達と電話したりもしていました。なるべくストレスを溜めすぎないことを意識してあげましょう

😬今回は家での勉強シリーズです！！何か分からないことがありましたらコメ欄でぜひ！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=SEKwlHABTqPwDZPuuT8U","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"浪人　季節(月)ごとの学習時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",13,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/1 15:02"}]]}],["$","div",null,{"className":"coach-mark 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15:16"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"返信ありがとうございます。\n頑張ります。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/BlJSyoABTqPwDZPus3tQ","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間について厳しいアドバイス下さい。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"春休みの勉強計画を立てて下さい🙇‍♀️"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"危機感が持てなく楽な方にいきがちなのは今の時期だと仕方ないとは思いますが、ここで遅れを取ったら後々にも響いて取り返しのつかないことになるのでこの春休みがんばりましょう。今の時期からなら全然間に合います！(実体験です)\n一日中勉強できる日は10時間を目安にやりましょう。部活や用事があったりする日も最低5時間はうまく時間を使えばできます。逆に無理して13時間などいきなりやりすぎると体調を崩したり、燃え尽いちゃうこともあると思うので、まずは10時間目標でいいと思います。\n\n自分は理系なので具体的な科目が違うので、抽象的ですがどうやって計画して勉強していったのかできるだけ伝えます。\n\n　計画\nまず最低限毎日電車の中や家帰った後にやることを決めましょう。自分は単語帳をひたすらやっていましたが、文系なら教科書読み込むなど色々あると思います。電車でやること、家帰ってだらだらする前にやること、寝る前にやること、とそれぞれ分けてルーティーン化すると続けやすくなると思います。意外と使える時間多いです。これは春休み後も続けましょう。\n\nそのあとこの8日間で終わらせたいことを大ざっぱで決めましょう。文系なら通史を終わらせるー(途中まででも)とか青チャート数1終わらせるなど。\nあとはやることにもよりますが、1日に1章など分かりやすい単位で区切って計画を立てるとページで決めるより達成感もあり続けられやすいと思います。\n\n　モチベの保ち方\n簡単なことですが、立てた計画を科目ごとに紙に雑でいいので書いて出来たところに丸をつけるなど。あとは自分は studyplusというアプリをずっと使っていました。簡単にいえば勉強記録アプリです。学校の仲間とかと交換して友達の勉強時間をみたり、「青チャ1章終わり！」など達成したことを発信していくことでモチベ保ちやすいと思います。同じ志望大学の人がどのくらいやっているのかも分かりますし。それを見ると危機感出てくるかもです。\n\nあとは急いで応用に取り組むよりも基礎を本当に重視しましょう！周りの東大志望に今遅れを取ってると思ってもまだまだ取り返せるので頑張りましょう！理系で具体的なことアドバイスできず申し訳ないです、応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京工業大学工学院"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田社学1年の者です。初めまして。\n\n僕も浪人ですが、厳しい事を言わせてもらうとあまりにも勉強時間が少なすぎます。1日8時間勉強しているそうですが逆にそれ以外の時間は何をしているのかと疑問に思ってしまいます。基本的に受験生はご飯食べるか、寝てるか、1日5分10分携帯を見るか勉強するかのどれかだと思います。\n\n この時期はやはり追い込む時期だと思います。いかに勉強時間を長時間確保してその中でいかに質の良い勉強をするのかが大事です。当然ずっと勉強してるのは疲れますから、今から昼ごはんまで頑張ろう、そして次は夕方くらいにコンビニに自分の好きな飲み物なり軽食を買いに行くのを楽しみに頑張ろうなどなど短期的な目標を立てながら勉強して行くと集中力もわりかし続きながら質の良い勉強ができると思います。\n\n 少し厳しい事を言ってしまって申し訳ないですが質問者さんにどうか受かって欲しいために言ったことです。どうかお許しを。\n\n 以上の事を意識しながら勉強してみてください！そして質問者さんがどうか第一志望の大学に合格する事を心から祈ってます！是非頑張って下さい😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"基本リズムはかわりません。て言うより変えない方がいいです。\n平日も帰ったら同じです。演習と復習をしてください。\n\n7:00 起きる　\n自由に決めてください。クロノタイプで起床時間を決めるのがベストです。ここで大事なのは日光に当たること、雨でも紫外線は届きます。僕はお散歩\n8:00 朝ご飯\nこの前までにシャワー入ったりなどなど、あさは食べない方がいい人もいます。僕はいまは昼のみ受験期は朝アンドかるーく昼。\n\n午前\nインプットタイム\nひたすら新しい範囲とか、いわゆる復習でないものを学びます。僕は予備校の授業、映像授業とか新しい参考書とか。\n\n昼\n休憩。昼寝したいなら寝てください。ぼくはカフェインいれて30分\n\n昼から19時\nアウトプットタイム\nいわゆる演習。僕は問題集ときまくりました。ここで午前と今まで習ってきたことの復習も。\n\n夜ご飯　お風呂\nリラックスしてください。\n\n21〜23時\n今日何やった？新しく何学んだ？を復習\nあの問題面白かったなとか\n\n23時以降\n好きに使っください。復習が間に合わなかったら伸ばしたり。\n僕はペーパーバック呼んでました。\n\n\n睡眠は無理して削らない。\n午前インプット午後アウトプット夜復習は効率🙆‍♂️\n\n勉強時間なんぞ自己満です。ここに囚われないでください。どれだけ学べて深められたかです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高３夏休み"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應法学部の者です。\n夏休みで長時間勉強を続けるために大事なことは早起きだと思います。\n自分の場合は、朝5時半に起きて午前中に5時間勉強しました。\nそうすると、午後は5時間勉強しただけで10時間勉強したことになり、それ以降の勉強は目標勉強時間である10時間のプラスαの勉強時間となり、精神的に余裕が出てきます。\nこれを継続するためには、夜更かしはやめましょう。生活リズムは少し狂うと戻すのが大変なので極力早寝をするよう努めてください。\n息抜きについてなのですが、上記のことを守っていると必然的に他の人より勉強しているので、罪悪感を感じることなく遊ぶことができると思います。夏に3回くらいは思い切って遊んじゃってもいいと思います。しかし、切り替えはしっかりしてください笑"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スケジュールを作ってください！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"サンドイッチマンさん、こんにちは😀\n一橋大学商学部の〆さばです。\n\n１２時間でスケジュールを組むとこんな感じでしょうか。\n基本的に1セクションあたり、１時間半+休憩15分で組んでいます。\n\n8:30〜10:00 \n10:15〜11:45\n昼食休憩\n12:30〜13:30 （眠くなってきて集中しづらい恐れがあるため短くしています）\n13:45〜15:15\n15:30〜17:00\n17:15〜18:45\n夕食休憩\n19:30〜21:00\n\nこんな感じでしょうか。確かに15時間はキツすぎるようにも思えますので、12時間に減らすのは間違っていないでしょう。ですが勉強時間を基準にするのはあまりお勧めはしません。僕も一時期勉強時間を記録していましたが、長時間勉強することが目的になってしまっていると気づき記録をやめました。\nあくまで目的は覚えること、点数を取れるようになること、そして大学に合格することです。\n最初のうち、つまり基礎を固める時期はこのスケジュールでもいいですが、勉強する習慣がついてきたり、演習がメインになってきたら時間ではなく内容によってスケジューリングする（この問題が解けるまでなど）ように変えていくと効果的に学習が進むと思います。\n\n曖昧な回答で申し訳ないです💦\n何かあれば気軽にコメントください😀\n\nでは、受験勉強頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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