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1a:T125e,こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。
部活動をしていると、体力的にも時間的にもしんどいことは多いですよね。私も週6日運動部に所属しており、春先は試合も多かったので、大変なお気持ちはよくわかります。
さて、与えられている時間は24時間皆平等ですから、部活動をしている以上他の人と比べて勉強に割ける時間が少なくなってしまうのは仕方のないことです。お分かりかと思いますが、したがってできることは可能な限り隙間時間を捻出して勉強時間を確保し、その中で効率よく勉強することです。
私も、部活動をしている以上あまり夜遅くまで勉強すると次の日の授業や部活に支障が出るし、何よりしんどいので夜は早く寝るようにしていました。そのため、家に帰ってから勉強する時間はほとんどありませんでした。以下、私がどのように隙間時間に勉強していたか述べます。
まず、朝起きると朝食を食べながら勉強していました。勉強といってもそんなに時間はないし、ペンも持てないので、前日の夜に暗記したものの確認など、目で見てできるものをやっていました。次に通学ですね。私は電車通学だったので、電車内でこれまた暗記ものなどに取り組んでいました。自転車通学だとなかなか集中して勉強できないかも知れませんが、覚えることを軽くメモにまとめておけば、自転車が止まった時にそれを確認して、運転中に頭の中で反芻することは可能かと思います。くれぐれも、事故には気をつけていただきたいですが。
学校に着いたら、授業が始まるまで、ペンも使う演習問題などに取り組みました。授業中は、内職をしていました。これに関しては賛否両論あるでしょうから、自分の判断だと思います。例えば、授業で習った範囲はその授業中に関連する演習問題まで解いてしまう、などすればしっかりと授業を聞きながら、演習の時間として確保できるかと思います。休み時間も、トイレなどを済ませて適度に休憩しつつ、あとは何か勉強するようにしていました。それほど多くは勉強できないかも知れませんが！たとえ少しの隙間時間でも勉強しようと意識づけることで、モチベーションを保ち、勉強することを習慣化させるようにしていました。お昼も素早くご飯を済ませて、あとはお昼休憩の間に勉強していました。家に帰ってからは、ご飯を食べながら暗記ものをし（行儀が悪いですが、当時は仕方ないと思っていました）お風呂に入りながら勉強もしていました。スマートフォンをお風呂に持ち込めるようなケースも販売されていますから、それを使ってスマホを持ち込み、参考書の写真などみながら勉強していました。あとは、寝る前に暗記ものですね。こうして少しずつ勉強時間を捻出することで、なんとか食らい付いていました。もちろん、受験生ということもあるので、家に帰ってから全く勉強しなかったわけではありません。
人によって生活の仕方は異なるでしょうから、自分なりに隙間時間を捻出する方法を見出せば良いと思います。
今は部活動に受験に忙しくて、そろそろ周りに引退する人も増えてきて精神的にもしんどい時期かも知れません。少なくとも私はそうでした。しかし、その気持ちもとても大事で、あと少しグッと堪えれば一日中勉強できる日々がやってきます。その時にがっと頑張れるように今のうちに勉強したい欲を貯めておけば良いと思います。もちろん、勉強漬けの毎日になってしまうわけですから、今のうちに部活を楽しむことも忘れずに。あと、これは個人的な意見ですが、部活動を引退したあとは極端に運動量が減るので、あまり体が疲れなくなります。なので、部活をしていた時と比べて圧倒的に眠くなることなども減りました。もしかしたら、引退したら眠気に負けずに頑張れるかもしれませんね。勉強頑張ってください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=SAOmVUaKXewKBSSD2jDc","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"部活のある日のスケジュール"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/26 13:12"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_btskFRPPPDbpI8q2EAJdZBAiGou2.jpg?alt=media&token=cf5ff6b6-b5e4-4c97-8a16-f34224c9eb8f","clientUserName":"魚ちゃん","infoString":"高2 京都府 岡山大学医学部(56)志望","adviceId":"SAOmVUaKXewKBSSD2jDc"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"新高校3年生です。5月ぐらいまで部活があるのですが、先輩たちは部活がある時の1日のスケジュールどんな感じでしていたか、教えて欲しいです！また、アドバイスもあれば！！\n\nちなみに\n8：50〜16:30まで学校、\n16:30〜18:30(or 19:00)まで部活です"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_dECnIJM9AtPdBOwWLqkbEbpeCDj2.jpg?alt=media&token=c1c75d38-ee0a-4db6-af25-051795d90123","adviserName":"ユウキ","adviserDepartment":"名古屋大学教育学部","adviceId":"SAOmVUaKXewKBSSD2jDc"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"勉強だけでなく部活にも励んでいて素晴らしいですね！僕も授業と部活で自分で自由に使える時間が限られた生活を送っていたので、勉強と部活の両立は決して簡単なことではないなと身に沁みて感じていました。僕の場合は8:30から16:00頃まで授業、それから平日は週4日部活で学校を出るのは19:00、通学には片道30分かけていました。わりと自分と似たケースだと感じるのでアドバイスさせてもらえればと思います！\n\nまず、自分朝型でしょうか？それとも夜型でしょうか？高校生ぐらいの年齢になると自然と夜型になる場合が多く、朝勉強するのは難しい子が多いです。しかし、時々朝早く起きて勉強するのが合っているという人もいます。朝の勉強時間は限られていますが、1時間程度なら可能だと思いますので、その日の授業の予習などに充てると良いかもしれません。一方で朝の勉強時間の確保が難しい場合、0時に就寝すると仮定すると帰宅後から夕食・入浴などの時間を除けば3時間程度は勉強できることになります。この時間はその日の復習はもちろん、自分の学習状況に応じて参考書を進めたり独自で不足部分を補填したりという勉強もしていました。それから就寝前は英単語や古文・漢文の重要語など暗記系の勉強を行って寝ている間にしっかり記憶が定着するよう祈ってましたね(笑)\n\n高3の5月に引退を迎えるとのことですが、高校における部活動も貴重な青春の1ページだと思うので思う存分取り組んでください！そして部活引退後はスムーズに受験モードに切り替えられるのが理想です。部活をやっている人は引退後の伸びに結構期待できるので頑張ってくださいね！応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_dECnIJM9AtPdBOwWLqkbEbpeCDj2.jpg?alt=media&token=c1c75d38-ee0a-4db6-af25-051795d90123","adviserName":"ユウキ","adviserDepartment":"名古屋大学教育学部","adviceId":"SAOmVUaKXewKBSSD2jDc","numberOfFan":8,"clipsAvg":1,"adviceRateAvg":5,"profile":"英語を強みとして受験を突破してきました。英語に関する相談だと力になりやすいです。アドバイス内容に自信はないので、疑問を持ったり不足を感じたらコメントでぜひ教えてください。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\nわたしは高校3年生の7月まで部活動をやっていました。毎日朝練も放課後練習もあったので、部活動をやっていない人や引退が遅い人に比べたら勉強時間が取れず、そこに対する焦りはありました。\n\nしかし、部活をやめることは絶対に嫌だったし、「あの部活だったから落ちてもしょうがないよね〜」みたいに言われるのが絶対に嫌だと思っていたので、それがモチベーションに繋がっていました。\n\n引退までは平日2時間は確保するように心がけました。\n朝練前30分＋帰宅後1時間30分が目標でした。\nその時間の確保が難しいときは昼休みになるべく帳尻を合わせていました。\n朝は宿題や予習、帰宅後は音読、問題演習中心でした。暗記系は歯磨き中、寝る前など本当に隙間の時間にもやっていました。\n出来ないときもあったので、そこは割り切って他の日に挽回するように心がけました。\n\n部活のある休日は練習次第ですが5時間、完全OFFの日は10時間が目標でした。\n\n引退後はひたすら勉強してました。やっぱり早く本腰を入れた人よりも時間が足りないので、なりふり構わずやっていました。\n10時間が目標で、前後1〜2時間といったかんじでした。\n\n部活が忙しい人は、自分のやるべき勉強の分析と集中力で勝負するといいと思います！\n部活に限ったことではありませんが、勉強するときと息抜きのメリハリは大切です。\nまた、授業を大切にしてください。\n\n何か参考になれば幸いです。\n\n好きなことやり切ったら頑張れるので、諦めずに頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"朝型夜型は自分に合うものでいいと思います。人間誰しも朝型に憧れますし、実際朝型の人は羨ましいとは思いますが、合わないならそれはしょうがないです。どっちでもいいので勉強スタイルはこの辺りの時期で確立してしまいましょう。\n\n次に勉強時間ですが、個人的には時間はそれほど重要ではないように思います。偏見かもしれませんが、「〜時間やった！」と言ってる人でそこまで賢い人を見たことがありません。大切なのは何をやるかです。春休みまでにこれだけは終わらせないとな…って教材があると思います。それを春休みまでの日付で割って1日の必要勉強量を出してください。自分の場合はそれをやり切るまでは寝ないようにしてました。なので朝型が無理だったのです。朝型はどんなに終わってなくても学校に行かなきゃいけないですからね。夜だと早く寝たいから頑張ってやるようになります。\n\n最初のうちはその逆算にテスト勉強がかぶって予定が破綻したり、色々難しい事もあるかと思います。ただこの逆算法はハマればロボットの如く淡々と勉強できるようになれるのでおすすめです。\n\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活動との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n部活と勉強の両立はとてもハードですが、それでも部活への強い気持ちと志望校へ絶対行きたい思いがあれば両立は可能だと思います！\n\nここでは部活があった時の具体的な平日のスケジュールを記していきたいと思います！自分は19時まで部活があったので20時くらいから勉強を始めるのを想定しています！\n\n6時半〜7時　起床　そこから9時ごろまで　\n学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。\n\n9時〜17時 学校\n\n17時〜19時 部活\n\n20時〜20時30 軽い暗記系の科目（英単語や選択科目の単語など）\n\n20時30〜21時 英語の演習or国語の演習\n\n21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。\n自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。\n\n22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。高1生で早慶文系志望ならここは英語でいいと思います！）\n\n暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！\n\n0時就寝　\n\nこんな感じでやってました！とにかくまずはインプット中心なので忙しくても毎日単語帳には触れることを意識すればかなり変わると思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活があるのが不安です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は高3の11月まで週6の部活を続けていました。周りが引退して勉強時間を増やしていく中、焦りと不安はありましたが、慶應大学に合格することができました。部活があろうがなかろうが、勉強する人はするししない人はしません。実際私も、夏休みと冬休みでは部活のあった夏休みの方が合計の勉強時間が多かったのです。なぜかというと、部活があるせいで焦りが生まれ、勉強しなきゃという気持ちになったからです。部活があるメリットを考えながら勉強を頑張っていってください。\n\n具体的な勉強スケジュールとしましては、以下のような感じです\n\n6時　起床\n7時半~12時　部活\n休憩(昼食、仮眠)\n14時~22時　勉強(塾が閉まるまで)\n帰宅、就寝\n\nこれで8時間の勉強です。私の場合6時間以上は睡眠時間を確保したかったので、塾にいる間だけ集中して頑張って、家にいる時間は休息にあてるようにしていました。無理はせず、短時間でも質の高い勉強をするように心がけると良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活と受験の両立、頑張っているのが素晴らしいですね！\n\n私も野球部で高3の7月に引退し、両立に悩んでいました。\n週5の部活を続けながら受験勉強をするのは大変ですが、メリハリをつけることが大切です！\n\n特に、部活をやっている人の勝負は高3の夏休み！\n引退後に一気に受験モードに切り替えられるよう、今はその準備期間と考えてみてください。\n\n高3の夏休みには1日10時間以上勉強することもあるので、今はその長時間の勉強に耐えられる集中力と基礎力をつけることを意識するといいですね。\n\nまた、普段のスキマ時間も有効活用！\n電車の中では暗記ものをやる、参考書を開く習慣をつけるだけでも積み重なれば大きな差になります。\n\n夏休みに確保できる勉強時間を増やすために、1週間の勉強時間を累計してみるのもおすすめ！\n自分がどのくらい勉強に集中できているか可視化できるので、モチベーションアップにつながるはずです！\n\n部活を最後までやり切った人は、体力・集中力が高く、引退後に成績が伸びやすい傾向があります！\n今の模試の成績もいいとのことなので、このペースを維持しつつ、少しずつ勉強時間を増やしていけば大丈夫なはずです。\n\nとはいえ、できる範囲で勉強時間を見つける工夫も◎。\n私は部活後は疲れて勉強できなかったので、朝少し早く起きて学校に行き、勉強時間を確保する習慣をつけていました。\n\nまた、受験は「団体戦」！\n周りの人が勉強している姿を見ると、自分もやらなきゃという気持ちになります。部活の仲間と一緒に頑張ることも、モチベーション維持に役立ちますよ。\n\n今は部活に全力を尽くしてOK！\nやり切ってから受験に切り替えたほうが、気持ち的にもスムーズにいくはずです。\n\n高2のこの時期にここまで考えられているなら、きっと大丈夫！\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！慶應義塾大学法学部法律学科に在籍しているものです🙇🏻‍♀️\n部活と勉強の両立めちゃくちゃ大変ですよね､､､🍳\n\nまず、GMARCH志望の人の8月までの達成目標は\n\n・英語・古文の単語帳(学校で配られたもの)に載ってる単語は全て覚える\n・できれば河合塾の8月全統模試の英語、歴史、古文の偏差値が60\n・歴史は学校で進んでいるところまでなら教科書〜GMARCHレベルの単語は頭に全て入っている\n・英語の文法参考書(vintageやネクステ)の問題は8割以上得点できる\n\nが理想かなと私は思っています。\n\n質問者さんは英語が得意科目なんですね！それは凄くいいことなので英語は伸ばしましょう😽何故英語が1番大事なのかは私の過去の回答を遡っていただければなと思います！\n\nこの目標を軸に、部活がある日の時間割をたてていきましょう！\nここからは私がたてたものを置いておくので参考にしてください👍\n\n20時頃帰宅、ご飯🍙\n21〜2130お風呂\n2130〜2230勉強\n2230就寝\n\n0600起床\n0600〜登校時間まで朝勉強\n登校時間になったら朝勉強をやめて登校🌞\n\n\nと言ったような感じです！\n部活の後は集中力が続かず、とても疲れていると思います。なので思い切って寝てしまうのもすごく大事です。しかも朝起きた時の脳は糖分が比較的少なく、集中しやすいので、集中力がすごく必要となってくる国語や英語の問題を解くのがおすすめです！👊\n\n部活と勉強の両立、とっっても大変だと思いますが頑張ってください😭！"}],["$","div",null,{"className":"flex 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mb-1","children":"部活動週6日やりながらの受験勉強なんですね！なかなかハードな生活で身体もきついと思いますが、部活も勉強もやり遂げた時にはその経験が必ずよるさんの人生の役に立つと思います！頑張りましょう💪\n\n質問に対する回答ですが、早めに寝て朝やるという判断はいいと思いますし、事前に計画を立ててタスクを明確にするのも素晴らしいです。その上で2点ほどアドバイスさせて下さい！\n\n🌟アドバイス1\n大まかな計画と細かい計画を立てましょうという事です。大まかな計画は受験までにどの勉強をどれだけやるかという大体の計画です。\n📗勉強計画方法📕\n一年後に○○大学に受かる\n↓細かく\n半年後に模試で○○大学の判定をB以上にする\n↓\n次の数学の偏差値△△まで上げる\n↓\n一週間で次の模試の範囲の□□%の範囲の問題を完成させる\n↓\n【明日は⭐︎問の問題を解く】\nこうするとやるべき勉強量が見えてきますので、それに必要な時間を作る努力をすると良いと思います。\nまた細かい計画についてですが、寝る前よりも「起きた後」に立てた方が良いです。寝る前は判断力が鈍るので次の日に無理な量を設定してしまい、達成できなかったという不快感と朝練に参加できない虚しさが残ってしまうかもしれません。朝起きたらすぐに顔を洗ってその時間にやれる量を設定する方が良いです。\n\n🌟アドバイス2\n出来るだけ空き時間をうまく使えるようにしましょう。一日どんな勉強をするのか明確になっていれば、通学時間や学校の休み時間、部活前の時間に上手くタスクを割り振る事ができると思います。出来るだけ空き時間に勉強を終わらせて無理に睡眠時間や部活動の時間を削る事がないように効率的に勉強しましょう！また土日で部活が無い時間帯も有効活用出来る様に、部活に行く前の朝にやるべき勉強を決めておくといいと思いますよ🙆‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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