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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentPostButton"] 1a:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 19:Tb1f,こんにちは！ 私も浪人したので、参考になればと思いご回答させていただきます。 浪人期に守るべきルールは３つあります。 ① きちんとした生活リズムを作る。 １日のスケジュールの例 朝　6:00-6:30の間　起床 　　8:00 勉強開始 　　12:00-13:00 お昼休憩 　　　　　　　　(眠かったら15分の仮眠は🙆‍♀️) それ以降は自分で考えて休憩を挟みながら勉強に励む。 ② 適度な運動をする。 運動とストレスや自律神経はとても密接な関係にあります。勉強時間を長く取るより、30分でも運動した方が効率があがります。 ③ 細かいことは気にしない。 浪人期は本当に不安で孤独でどうしたらいいかわからないと思います。 でもそんなことは気にせずに行きましょう。 浪人期は先の見えない低迷期ではなくて、 あなたの人生の可能性を広げてくれるとても明るい時期なのです。この時期の努力があなたの人生をこれからも照らし続けてくれる源になります。 大人になった時に、あの時期は1年間頑張れたな。だから今苦しいけど大丈夫と思える時が必ずきます。 暗いことなんて一個もない。 この時期を乗り越えて華々しくて明るい大学生活を楽しみましょう！！ 補足 生活リズムは本当に大事なので、 もし本当に起きれない、寝れないなどあったら病院に行きましょう。 私も自律神経がおかしくなってそういう時期があり、漢方薬を処方してもらい飲んでいました。 お医者さんに起きれないのはあなたのせいではない。病気なのだから仕方ない。 直せばすぐに起きれるし、やる気も出てくるよと言われ信じて通い続けたら治りました。 自分のせいではないのだから頼れるものは頼っていこう！ 睡眠について 眠れなくても目を瞑るだけで脳の8割から9割は休めることができると聞いたことがあります。眠れなかったら一旦目を瞑ってみるだけでも大丈夫🙆‍♀️ 昼寝について 15分がおすすめ。 それ以上はさらに眠くなるので🙅‍♀️ 昼の15分睡眠は夜の2時間の睡眠に匹敵するとかしないとか、笑 　　 運動について 運動することでストレスが軽減されます。 また女の人なら生理痛が緩和されます。 本当に全然変わるから毎日少しでもいいから運動してみよう。 最後に 応援しています。いくらでも話も聞くし、味方になります。 大丈夫。あなたなら乗り越えられます。1b:Tc5b,夏休みが終わって少し経ち、本格的に受験が始まろうとしている今の時期が、受験生にとって一番苦しい時だと私は思っています。直前期はあれこれ考える暇もなく、無心で勉強する羽目になるので。 やる気はあっても何故か体が動かず、空回りしてしまうこともあるでしょう。 まず、うまくできていない自分を責めるのはやめましょう。罪悪感を感じるのはわかりますが、それを無闇に自分に向けるのはやめてください。自分はこの時期に勉強もせず何をしているんだろう、最低だ、こんな自分が合格するはずない、なんて所まで行くと負のループに陥ります。私が思うマインドコントロールは、必ずしもこれはするな、勉強だけしろ、と自分を律することだけではありません。ここからは、いかに自分で自分の機嫌を取るか、いかに自分を知るか、うまく煽てて付き合っていくか、だと思っています。 昨年のこの時期に塾の先生から言われたのですが、秋からは自分を褒めて伸ばしていく方が、成績が上がりやすいそうです。甘やかすのは良くありませんが、細かいことでも一つずつ自分を褒めていくと、自然と自己肯定感も上がります。 次に、だらだらしてしまう予防策としては、スケジュール手帳を使うことをお勧めします。スマホで管理する人もいますが、どうしても他のアプリに触ってしまう気がするので、個人的にはお勧めしないです。今更買うのもあれなので、自分の手帳だったりなんらかの紙に書けばいいと思います。 前の日に（自分の能力で行える量の）計画を立て、それをどのくらい実行できたかを書いていくのがいいと思います。なんとなく書くのではなく、できたらタイマーなどで時間を測ってきっちり書く方がいいです。自分がぼーっとしている時間に果たして何をしているのか、どのくらいの時間を無駄にしているのか、可視化することが可能です。目で改めて見ると、自分が何をしなくてはいけないのか把握しやすいです。 最後に、今14時間も勉強しなくて大丈夫だと思います。学力が足りないからどうとかではなく、今からやりすぎると直前期に失速してしまいます無理のない範囲で頑張ってください。そして計画通りうまく進められた日には、「これが当たり前」ではなく、頑張った自分を褒めて、時には休息を取るようにしてください。 不安だらけかもしれませんが、考えすぎないでください。とりあえず落ち着いて、淡々と机に向かってください。あと3ヶ月もあるのだから、まだまだ大丈夫です。 少しでもお役に立てたら嬉しいです。長くなってしまい申し訳ないです、、応援しています！1c:T1328,お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。 (以前に似たような回答をしました) 私も少し似たような経験をしました。 私の受験時代はコロナウイルスが流行った真っ只中。学校は6月までなくそれ以降もあまり学校には足を運びませんでした。 夜寝るのは3時以降、起きるのは13時。 やらなきゃ行けないと分かっていても動けない。それが改善できず浪人してしまいました。長い1度目の失敗です。 そこからは朝は8時には起きて遅くとも2時には寝ていました。しかし母がコロナに感染し生死を彷徨い、私は足を怪我して松葉杖、父も感染して隔離。私はまた現役時代の生活よりも酷い生活を送りました。無茶苦茶でどうしようもないとき、未成年でありましたが飲酒をしてしまいました。コロナで閉まっている店は多いですが、空いている店を見つけて飲んで…。 2度目の失敗です。 その後の模試が悪かったこと、親の苦労を考えたことでまた自分を変えようとし今は第1志望の学校に通っています。 みんな何かしらの不安に駆られています。 だからその状態を逆手にとってやりましょう。この辛い時期を乗り越えればきっと明るい未来が待っていることでしょう。他の人は抜け出せなかった。でもあなたは抜け出せた。とても大きいアドバンテージです。 ぜひ今しか味わえない辛さを楽しんでください そこで私が立ち直るために実践したことを話します。 行動編 ‪☆家から出る 家出じゃありませんよ笑 家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！ 浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。 (100円のアイスコーヒーで何時間もいる酷い客でしたが笑) ‪☆スマホに時間制限を設ける スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。 結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。 メンタル編 ‪☆昨日の自分と勝負する 今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。 いつもより5分長く勉強した！よし、勝ちふたつ。 ぐだらないですぐ風呂はいった！勝ち！ 筋トレもした！健康的！勝ち！ でもぼーっとすること増えたかも、明日は勝つぞ 昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。 ‪☆なにか行動する前に5秒考える 二度寝してぇな、、、、、でも今ここで自分に勝てるな YouTubeみてぇ、、、、、、終わったらでいいや すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。 勉強編 ‪☆できるから好きになる 好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。 まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。 何事も成功体験が重要です。 基本的な事でいいのです。というか1番大切です。 既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。勝ちましょう。きっと出来ます。 まだまだアドバイスしたいことはありますが、あなたの時間を奪うのは良くないのでこの辺で！頑張りましょう‼️ いやもう頑張っていますね。肩の力抜いて行きましょう。 自分を責めてはいけませんよ！！この悩みは誰氏も訪れるもの。たまたま今来てしまっているだけです！ 2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気はどこから"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"うざかったらごめん。先に言っとくわ。\n\n1週間も休んでて…正直自分の立場分かってるのかな…って思った。だって、浪人してるんでしょ？\n浪人生の気持ちなんて現役が分かるわけない！ってムカつくかもしれやんけど、そりゃー分かるわけないよ。だって現役だもん。\nなぁ3月は悔しくて眠れなかったんじゃないのか？去年の11月は必死こいて勉強して、新生活に心踊らせてたんじゃないのか？そりゃずーっと同じモチベーションじゃいられないよ、人間だもん！うん。\nけど、何か対策を講じたか？講じてぜーんぶダメだった？だとしたら、辞めちゃえば？辞めた方がここにいる必死に勉強してる人たちの為の席が1つ空くやん。\n\n人の想いって、夢とか目標に向かう事からくる強さも、あるけど、悔しさ、憎しみとかからくる気持ちの方が強いって知ってたか。たくさん悔しい想いしてきたんじゃないのか？悔しいって思わないなら、全力でやったのか？まだまだ改善するべき点、できる点がたくさんあるだろ。 けどそんなのとっくに自分が知ってるだろ？なぁ\n\nせっかく親もお金出してくれてここまで面倒見てくれた。11月までよく頑張った。 けどな、11月で終わりじゃないやん。2、3月で終わりでしょ？8月の模試でA判定とってどうするの？ 1月の模試でA判定とって嬉しい？ \n本番は1発、後戻りは出来ないぞ？ 今の日本だと2浪は厳しい目で見られるよな。分かってるよな？\nそもそも自分の受験、自分でモチベーションを上げられないのにどうして自力で最後まで頑張れるんだ？誰が当日試験受けるんだよ。\n\nいいか、あとたった3ヶ月しかないんだ。悔しかった気持ちを思い出せよ。思い出せなかったら、「カロリーメイト3月9日」とか、「ポカリスウェットキミの夢は僕の夢」とか調べてごらん。\nモチベをあげるのも落とすのも自分。とにかく受験は自分自身との戦いだぞ。志望校から勝手に遠ざかるのもお前だ。人生でこんなに自分と向き合う時間はそう多くはない。 なぁもう少しだけ、今日、明日だけ頑張れよ。それを毎日続けろよ。\n自分の弱さも悔しさも、お前自身が1番よく知ってるんだろ？それをエネルギーに変えて、頑張れよ。\n応援してるよ。いい報告待ってる。🔥\nうざいけどごめんね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"落ち込んだ時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させていただきます。\n\n落ち込んだ時の対策についてですね。\n\n勉強毎日お疲れ様です！！\n受験期はとても大変ですよね。\nまずは、心の健康が1番大事です。\n疲れた時は思い切って休んでください。\n\n勉強するために、睡眠時間を削ったりはしていませんか？\n寝不足だと、疲れるし病みやすくなります。\n少し元気がない時は、いつもより少し早くベットに入ってみてはいかがですか？寝れなくても、横になって目を瞑るだけでも体は休まります。\n\n休憩することに抵抗があるかもしれません。\nでも、休憩は全然悪いことではないし、むしろ休憩せずに無理して、体調を崩して、疲れて1日勉強できない日がある方が良くないと思います。\n\nその分普段の勉強で質を大事にしましょう！\n勉強は質×量です。\n\nまた、ダウンしてしまった日でもできるようなことを予め用意しておくのもおすすめです。\n単語帳を眺めるだったり、動画の講義を見るだったり、大学について調べるだったり、、\nダウンした日はできることが少ないかもしれないですが、何かやっておくと、後々ああ、あの日か何もやらなかったな、、って思うことが無くなるので、後先のメンタルにも良いと思います！\n\n長くなってしまい、拙い文章でしたが、お役に立てると幸いです。\n勉強頑張ってください！応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝とアドバイスをください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"浪人生、現役生に限らず\nやらなければならないのにやらない人へ\n厳しいことをあえて言わせてもらいます。\n\n自分でもこのままではダメ、\n勉強しないとダメと思われていますが、\n認識がまだまだ甘いです。\n\n誰のために勉強しているか再確認してください。\n親のために勉強していますか？\n褒められるために勉強していますか？\n先生に怒られたくないから勉強していますか？\n\n上記に当てはまるなら、考えを変えてください。\n勉強は『自分』のためです！\n\n勉強をサボっても、やらなくても誰も困りません。\n勉強してるフリをして親や先生を納得させても何の意味もありません。\n\nこれらのことをして、結局困るのは『自分』です。\n\n受験勉強を『する』or『しない』の2つの選択で既にあなたは『する』を選んでいるのです。\n選ばされたかもしれないですが、選んだことに変わりはありません。\n\nもし、選ばされてるからしょうがなく受験しているのなら受験しない方が良いです。\n\nやらされてやる勉強で得られるものは少ないですよ。\n他の多くの人が頑張っている中で、\n自分だけ頑張らなければどうなるか？\n結果は見えてますよね。\n\n自分を律して、誘惑を断ち切って、\n一生懸命やった人たちしか得られないもの\nそれが『合格』です。\n\n一般的に有名大学の人たちは世間的に高い評価を得られていますよね。\nこの理由はなんだと思いますか？\n数学ができるから？英語ができるから？\nいいえ、違います。\n\n受験で勝った人たちは\n\n自分を律することがある程度できる人\n目標に向かって自ら頑張れる人\nとして、評価されているからです。\n\nなので、やらない理由を並べて、\n努力すらしていないのは論外です。\nスタートラインにすら立っていないですし、\nスタートラインに立つ資格もありません。\n\n自分のための勉強ですよ！\nやればやるだけ、大きなリターンが得られるのは自分です！\n厳しいことを言いましたが、喝として\nやる気になってくれたら幸いです。\n\nやる気がなくなりそうな時に見返してくれたら幸いです！\n頑張って下さい！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"体調が悪い時の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n\n体調不良時の勉強に関してですが、個人的にはしなくても良いと思います。\n\n普段からしっかりと勉強時間がとれてるようですし、体調不良時はしっかりと休んで体を治してください。\n\n万全の状態になるべく早く戻すのが1番大事です。\n\n無理をして長引くのを避けるためにも勉強したい気持ちを我慢してください。\n\n周りが勉強していると思うと焦る気持ちも出ると思います。\n\nでも今まで勉強してきているのだから直前に多少勉強できない時間があっても焦る必要はありません。\n\n焦りから精神的な余裕がなくなると、本来のパフォーマンスが出せなくなります。\n\nだからたとえ風邪で数日勉強できなくても焦らないで　ほしいです。\n\n休む良い機会だと思ってください。\n\nそれでもどうしても不安だ、勉強したいという場合はベッドで寝ながらできることをしてください。\n\n単語や社会の暗記などなんでもよいですが体に負荷のかからないことをするのがよいでしょう。\n\n最後に、何より体調を崩さないのが1番です。\n\n元々のコンディション的に崩しやすいとのことですので、十分気をつけてください。\n\n勉強時間を確保するのも大切ですが、これからの時期特に体調をいかに崩さないかも大事ですので、頑張りすぎにも注意してください。\n\n寒くなりますので何卒気をつけてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期のメンタル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n質問者さんは、心が疲れてしまったようですね。当然です、夏休みも遊ばず勉強されてたんですから。\n人の心ってそんなに強くないです。自分で心が強いと思っていても、実はボロボロになってることはよくあります。\nまずは心を回復させることが大切です。休んでください。休んでる時間が勿体無いと感じるかもしれません。しかし、おそらく今の状態で勉強してもあまり効率的ではないでしょう。\nもうすぐ年末年始です。そこでゆっくり休まれてはどうですか？もちろん3日も4日も休めとは言いません、しかし1日くらい休んでも大丈夫だと思いますよ\n美味しいご飯をたべて、明日からまた頑張ろうと思えるように充電してください\n\n質問者さんは今までたくさん勉強されてきました。きっと、周囲よりもたくさん、頑張られてきたと思います。\nそれはつまり、勉強の土壌がしっかりあるということです。\nあと少し、何かのきっかけがあればぐんと爆発するはずです💥まだ、その起爆剤がないだけです\n休んだ後、ラストスパートをかければ、きっとそのきっかけがやってきます。大丈夫です\n\nそしてもう勉強したくないと思ったら、なんでいい大学に行きたいのか考えてみてください\nきれいごとは、いいです。本音を探ってください。\nいい大学に行けばいい就職ができる、そうすれば年収が上がる\nあいつにだけは負けられない、周りを見返してやる\n自分が一番になる\nそれでいいです。受験は自分との戦いです、いかに自分の気持ちを高められるかです。その気持ちを誰かに言う訳じゃないんですから、道徳的じゃないとかどうだっていいです\nその気持ちをもう一度確認して、ラスト駆け抜けていきましょう\n\n応援しています"}],["$","div",null,{"className":"flex 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