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1b:T10b8,こんにちは！
受験期に孤独を感じてしまう気持ち、とてもよく分かります！
私自身、直前期になって学校の授業も無くなると人と話す機会がめっきり減ってしまい、気が滅入りそうになってしまったことをよく覚えています！
また、予備校でチューターとして勤務していた時に同様の相談を何度か受けたことがあったので、受験期に孤独を感じてつらい気持ちになってしまうのはしょうがないことだと思います！

私が実際にやって効果があったと感じた方法や、予備校に勤務していた時に生徒さんに紹介して評判の良かった方法を3つ紹介させていただきますので、ぜひ参考にしてみてください！

-----------------------------------------------
【①散歩をする】
これは私が実際にやって効果的だったと感じた方法です！
また、生徒さんからの反応も比較的良好でした！
孤独に対する根本的な解決にはなっていませんが、ずっと机に向かっていると頭が疲れて気がめいってしまいやすくなる場合が多いので、体を動かしてリフレッシュすることで少し気分を晴らすことができました！
また、これからの時期は外が寒くなってくるので、眠い時に散歩に行くことで眠気覚ましにもなってよかったと感じました！
体調に気を付けてぜひ試してみてください！

-------------------------------------------------
【②スタディプラスを利用する】
これは予備校の方針で生徒さんに紹介していました！
スタディプラスは受験版のX(旧Twitter）のようなもので、学校の友達や同じ大学を志望している人が勉強している様子を確認することができるため、孤独への対策として活用していた方も多数いらっしゃいました！
また、自分の勉強量も可視化することができるため、達成感を得ることやモチベーションのアップにもつながっていたとのことでした！
ただし、使う場合にはのめり込み過ぎないように注意が必要なので、使う場合は気を付けて使ってください！

----------------------------------------------
【③普段と違う選択をしてみる】
これも、孤独に対する根本的な解決にはならないのですが、私が実際に行って効果的だったと感じた方法です！
また、紹介した生徒さんからの評判も比較的良かったです！
具体的には、飲み物を買うときやご飯を買うときなど、毎日の中で行うちょっとした選択を普段と変えてみていました！
受験期に気分が落ち込みがちになってしまう原因の一つとして、毎日勉強ばかりで楽しいことがほとんどないような生活が挙げられると思うのですが、このように毎日の選択において普段自分がしない選択をすることで、「これってこんな味がするんだ！」であったり、「これ以外と好きかも！」、「うわ！これ全然美味しくない！ハズレだ！」など、ワクワクドキドキというと大げさですが、それに近いような少量の感動を得ることができていました！
通常であればこのようなことで得られる感動は微々たるものでしたが、何も楽しみの無い受験期には、意外と効果的でした！
もしよかったら参考にしてみてください！

------------------------------------------------
以上、受験期に感じてしまう孤独への対処法として3つの方法を紹介させていただきました！
少しでもまるさんの参考になれば幸いです！

この時期は様々な不安に一人で立ち向かわなくてはならない場面が出てくるため、徐々に受験勉強がつらくなってくる時期かと思いますが、このつらい受験勉強を乗り越えた先にある大学生活はとても楽しいものですので、ぜひ最後まで悔いの残らないように頑張ってください！！1d:Tc34,はじめまして！京大総合人間学部2回生です！
偏差値50弱の高校、ですか...
正直なところ、茨の道だと思います。
というのも、総人はレベルが高く、自分は偏差値68の私立校に通っていましたが、東大はおらず、京大は僕1人だけで、しかも僕は最低点＋1.3点というギリギリの戦いをしていました。もちろん高3の夏まではE判定です。

サッカー、友達付き合いを大切にしたい、という気持ち、ものすごく分かります！でもね、やはりあれもこれもってのは現実的に、というか僕のキャパでは難しいです...

そこで、3つ選択肢を提示したいと思ってます。
１つ目、みんなに「京大に行く」と宣言して、勉強を大っぴらにして頑張る。いわゆる、「ビリギャル」に近い感じですね、観てなかったらぜひ見てください！

２つ目、浪人前提で勉強をする。
1年間の猶予を増やして、その1年を死にものぐるいで勉強。4年計画です！ちなみに浪人率は多分3〜4割くらいじゃないかなぁ

３つ目、京大を考え直す。
以上で提示したように、少なくとも死にものぐるいで勉強しないといけません。で、思ったんですけど、そこまで勉強して京大に入る意味は何ですか？マーク式の入試方式を取る私立なら、実力が無くても運がめちゃめちゃあれば入れますが、記述式が多い国立大学、しかも記述量の多い京大に運なんてほぼ通用しません。勉強しなきゃ受かりません。また、入ったからといって、何かが手に入るわけではありません。しかも、周りはエリート。僕だって「話が通じないなぁ」って思うことたくさんあります。今の友人とは正反対な人がたくさんいます。友達出来ないかもしれません。そこで問いたいです。そこまでして京大に入る意味は何ですか？総人じゃなくても他の大学で出来ることたくさんあります。僕はそこまでして京大にこだわる必要、感じてないです。受験成功者としてではなく、人生の先輩としてのアドバイスになっちゃいましたが。

それでも京大に入りたい、と思うのであれば、友人とたくさん遊んで、部活も頑張って、のような青春は、全てとは言いませんが、他の人よりは犠牲にしなければならないとは思います。少なくとも、僕のキャパでは無理です。

以上、厳しい言葉となりましたが、この掲示板、受験の事しか基本教えてくれないから、こういう意見も必要なのかなって思って書かせていただきました。受験成功者としてではなく、大学生として今僕がみんなに言いたいことを、盛っています。
最後に、
それでも京大目指すというのであれば、僕も全力でサポートします！頑張れ！1e:Tc7c,こんにちは！

受験期の過ごし方は親や先生からしっかりするよう言われることが多いので、気を張りがちになってしまいますよね！(スマホは全く見ない！とか)。しかし、スマホを断つ、他のことをしないということばかり意識してしまって勉強が手につかなくなるのは本末転倒ですよね。正直なところ、多少スマホをいじっているからといって成績が上がらないわけではありません。逆に、一日1.5時間程度ならいい気休めにもなって勉強効率も上がると思いますよ！他の受験生の中でも、全くスマホ断ちができている人なんてほんの一握りですし、わざわざそうする必要もありません。大事なのは、受験当日その日まで、しっかりメンタルを安定させつつコツコツ勉強に励むことです。ならば、友達とゆっくりLINEで話す時間は、「勉強と同じくらいの大切」だと言えます。スマホをいじる自分に罪悪感を覚えるのは良くないです。使いすぎはダメですが、一日勉強を頑張った自分へのご褒美だと思えばいいでしょう。

➀孤独との付き合い方についてですが、私がやっていたのは、日記を書くということです。もちろん学校で友達と話したりするのが孤独の解消にはちょうどいいですが、これからの時期はそうもいかなくなりますよね。学習報告ついでに毎日2.3行スマホのメモ帳にでもその日の気分や不安、1ヶ月後の自分への応援メッセージなど書いておくと、過去の自分がそばにいてくれる気がして心強いですよ！また、学校の友達とクイズを出し合ったりしながら、切磋琢磨していくのも一つだと思います。歴史の一問一答を1人でやるのではなく、たまには電話で友達と交互に出し合ってみたりすると、楽しみながら勉強できますよ！(しかも、声に出して問題を出したり答えたりするから、記憶がより早く定着します！)

➁勉強以外のことでの悩みについて、友人関係の悩みは全く幼稚じゃないですよ！勉強しながらも周りの人間関係を考えられてること自体十分立派です。解決方法についてですが、私は力技で、他のことを考えながらでもできる勉強をしていました。例えば英語の音読や、歴史の一問一答を声に出しながらやる、と言うことです。口に出して勉強していると、勝手に脳が内容を覚えていってくれるものです。何なら音読は普通に勉強の一部として取り入れてもいいと思います。
　

色々と書きましたが、受験期はひたすら悩みと向き合う期間です。しんどいことも多いですが、それを乗り越えた先にきっと合格があると思います。これから冬になりラストスパートですが、気負いすぎずリラックスして頑張ってください！応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=RlIqt4MBTqPwDZPukPMW","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強　孤独感"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/8 19:36"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"おもち","infoString":"高1 東京都 京都大学法学部(68)志望","adviceId":"RlIqt4MBTqPwDZPukPMW"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"京都大学法学部志望の高1です。私は，偏差値50後半くらいの中間一貫校に通っています。いつも、学校の昼休みの時間に勉強しているのですが、私以外に休み時間を勉強している人がとても少ないです。なので、たまに、「私も遊びたいな。寂しいな。」などとものすごく孤独感を感じます。「いつも勉強頑張ってるね！えらい」「応援してる！」と言ってくれる友達は、たくさんいるのですが，それとは別で、休み時間に勉強している時に孤独を感じることがあります。\nどうしたらいいですか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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16:25"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます！これからも勉強続けたいと思います。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/JJ6ZBzsVgLB5bDoVhIIT","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"友達との関わり"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高2のうちからそこまで追い込む必要は無いと思いますが、早め早めに勉強をしといて損はありません。友達関係を悪くしないためにも、まずは自習時間を勉強に当てましょう。自習時間って授業内ですかね？それだったら勉強していても周りから、冷めた目で見られることはないです。授業中ですから。それと学校の授業が志望校にあってないと感じるようでしたら、内職等で、自分の勉強を進めた方が良いです。高校で留年とか出席日数足りない意外はよっぽどじゃないとないので、参考書などで勉強しましょう。そして休み時間は息抜きの時間と捉えて、友達と今まで通りお話ししといたら良いと思いますよ。\n大学生になって思いましたけど、高校までの友達ってほんと大切でした。私の高校のクラスの人たちは要領が良くて、スマホゲームとか外で遊んだりしてても頭良い人達が多かったのですが、私はそうではなかったんです。ですから昼休みとか1人で勉強してたんですけど、まあそれもあってか、高校で深い関係を築いた友達はいないですね。あたり触らずみたいな。高校生の時は大学生になって友達を作れば良いと思ってましたけど、大学は自由度が高く、友達と同じ行動を取ることはまあ無いです。ですから、小中高のような同じ時間を共にして自然と仲良くなることは、超レアだと思います。普通に生活してたら無いです。ですから今の高校のお友達を是非大切にしてあげてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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