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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ようつべ依存"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これは全受験生というか全人類共通の悩みだと思います。私もyoutubeで時間を溶かしてしまい自己嫌悪に陥ってしまうことがありました。\n\nでは、youtubeは絶対悪で消した方がいいのかといわれるとそうではないと思います。これから、なぜ消すべきでないのか、どのように付き合えばいいかお話しします。\n\nいきなりですが、断食ダイエットというものをご存じですか。一定期間食事を抜くことにより減量を目指すことです。ハードな分とても効果があるようです。しかし、一旦気持ちが切れてしまうと食欲を制御できなくなり、ドカ食いしてしまい、リバウンドするというリスクがあります。\nyoutubeをシャットアウトしようとすることもこれと同じです。完全にシャットアウトできると効果は絶大ですが、たまにタガが外れてしまうことありますよね。そうならないためにも後述の方法でうまくyoutubeと付き合うのがいいと思います。\nまた、受験は孤独な闘いなので精神安定剤は必要です。特に、今のうちから11時間も頑張れている質問者さんのメンタルの負荷は相当なものだと思います。なのでyoutubeを悪者とみなさずメンタル面を支えてくれる味方と考えてみましょう。\n\nでは、どのように付き合えばいいのか。それを説明するために私が参考にしていた恩師の言葉を紹介します。それは、「受動的な娯楽があふれている世の中でいかに自分だけは能動的に行動できるかが大切だ」というものです。\n昨今、youtubeのshortやインスタのリールなど、自分の興味のある動画がどんどんと流れてくるのでついつい見てしまいますよね。これが受動的な状態です。\nでは、一方で能動的な状態とはどのような状態でしょうか。それはyoutubeを開く前からあらかじめ見たい動画を決めて、それだけを見るということです。\n例えば「あと単語帳を5ページ覚えたら、あのyoutuberの最新動画を見る！」といった具合です。\nそうして、こまめに動画を見ることで、欲望をコントロールできず長時間youtubeに溺れてしまうということもなくなると思います。\n\n何度も言うようですが、今のうちから11時間頑張れていることは自信を持っていいです。是非、youtubeをリスニング対策や精神安定剤としてうまく利用し、このまま入試まで突っ走ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"耐久動画について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東北大学文学部のkitaです！\nお答えさせて頂きます！\n\nまず、僕は全然ありだと思います😊\n僕自身も、はなでんさんや積サーが大好きなので、受験時代も何回も耐久動画を見ながら、勉強をしていました！\n\nただ、ひとつ注意して欲しいのは、勉強した気だけになることです。実際はしてないのに、一緒にやっているからやったでしょ、となったり、ちらちら気にしちゃって集中できなかったり、ということが無いように気をつけてくださいね😉\n\n動画を気にしなくなるくらい集中できるといいですよ🙌\n\nはなおさん以外にも、河野玄斗さんやパスラボメンバーも耐久動画出したり、勉強LIVEを行ったりしています。\nぜひ、そういうツールも活用して、受験期を駆け抜けてください☺️🙌\n\n応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間の勉強で満足してしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"寸暇を惜しんで勉強しようとする心がけは本当に素晴らしいです。ただ、それを実際に行うことが正しいかは、人それぞれだと思います。多分、ずっと勉強を続けるというのは受験生であっても不可能です。時には休息を取ることも非常に大切です。\n例えば私の場合、途中で休憩を挟むと勉強に戻れないと感じていたので、問題集を終えたら単語帳で軽く休憩し、また参考書に戻るという方法で勉強していました。代わりに夕食の後、少し時間をとって、志望校の先輩方のYouTubeを見ていました。一方で、休憩の取り方が上手な人だと、10分で睡眠を取ったりゲームをしたりという人もいるみたいです。とりあえず、休憩を何も取らずに勉強し続けるのは、体力的にも精神的にも疲れますし、新鮮味がなくなって飽きてしまいます。是非途中で休んでください。その時に自分の志望校の先輩が撮っているYouTubeなどをみると、モチベーションも上がりますし、これからまた頑張ろう！という気持ちになるのではないでしょうか。阪大出身のYouTuberさんにも、素敵な方はたくさんいらっしゃいますしね！\n最後に、勉強していてモチベーションが下がっている頭に入っていない、と感じた時に、「だめだ自分…もっと勉強しないといけないのに、最低な受験生だ…！」と悲観することだけは、絶対にしないでください！勉強に対してマイナスな気持ちになると、やる気もなくなくなってしまいますし、最悪免疫力が下がって体調を崩します。今日の私も頑張った！と、嫌でも思うように心がけてみてください！\n少しでもお役に立てたら嬉しいです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のなみ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"🤚私流の勉強のやる気の出し方🤚\n\n✅オンオフの切り替え。ご褒美をもうける\n\n→ずーーっと勉強。そんなの無理です。人間ですからね。飽きちゃいますし終わりが見えない勉強は効率が悪いと思います。私は定期的に自分なりのご褒美的なポジションのものを設けていました。私は友達とサッカーをして遊ぶ。ゲームをする。youtubeを見るなどです。私の友人はアイドルの握手会に行くなどでした。そのご褒美のために頑張る！なんでもいいです。小さなゴールを設定しましょう。\n\n✅ 志望校について調べる\n\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。そのほかにも早大塾などで合格体験記などを見たりしたり、合格した先輩の話を聞いたり、塾のチューターと話したり。志望校に近い人たちと関係を持つようにしていました！モチベーションにも繋がります！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホは最高でも何分いじってもいい？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。\n今自分がYouTubeを見ている間にもライバルは勉強しているかもしれない。だけどYouTubeも見たい....みたいな葛藤であってますか？私もありました。笑\nスマホとはうまく付き合っていく必要がありますが、こうすけさんのように勉強などの合間に気分転換でスマホを使うのは私自身もやっていました。(脳科学的には絶対によくないらしいですが。笑)\nそんな私でも合格できた理由は勉強中には絶対にスマホを触らないようにしていたからだと思います。例えば別の部屋にスマホを置いておいたり親に預けておいたりすることで強制的にスマホをさわれないようにしていました。\nそして、時間ではなくここまで完全に理解したら触るという範囲を決めて勉強していたこともよかったと思います。この時間までと決めていてもやはり人間は弱い生き物ですから、5分早く触って5分早く休憩をやめようなどと思って結局失敗してしまいます。完全に集中してここまでやったらいいとゴールを設定することによって、勉強への集中力も増し、メリハリがつくようになりました。\n本題のどれだけスマホを利用するかについてですが、できるだけ利用時間を減らすことがベストだと思います。ただ、初めから完全にシャットアウトすることはできないと思うので、今日は2時間。明日は1時間50分と段々減らしていくのもおすすめです。\nまた、アプリでスマホを使わない時間だけペットが育つとアプリなどもあるので、勉強しつつペットを育てるなど携帯を触りたいと思わないようにする取り組みもいいかもしれません！\n応援しています。頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ダメだとは分かっているけど辞められない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！ご相談に答えさせていただきます、東京大学理科一類（現在 教育学部）の者です。\n\nまず、私はその習慣が必ずしも悪いものだとは思っていません。\nもちろん、学業的もしくは将来性のある長期的な目標をモチベーションに勉強を頑張ることも大事ですが、短期的なその日の自分へのご褒美を用意しておくのは長続きする秘訣だと思いますよ。\n\n私自身も高三の受験期でも、ある程度勉強したらYoutubeを見たり、一日の終わりにはその当時はまっていたアニメを１時間家族で見たりしていました。（週４ほど）\n正直私自身ストイックな方ではないので、目標のために娯楽を１年間我慢するのは無理そうでしたし、そういうタイプの人間は我慢しているとストレスがたまってしまい逆に良くない方向に傾いてしまうかもしれません。\n\nただし個人的経験を元に注意点も２つほどあります。\n・１つ目は時間です。\n息抜きの場合は長くても 20~30分ほど、一日のご褒美の場合は１時間ほどでとどめておくのが理想的です。\n\n・２つ目は寝る直前にはあまり見ない方がいいってことです。\nこれは経験談なのですが、私には寝る直前にアニメを見ていた時期がありました。寝る直前の刺激は記憶されやすいのか、あるテストの最中に難問を考えているときにずっと見ているアニメのシーンがフラッシュバックして集中できずに解けきれなかったということがありました。それからは、アニメを見た後の寝る前 30分ほどはその日勉強したことの振り返りを軽く行うようにしていました。\n\n加えて、他の息抜きを探してみてはいかがでしょうか？\n例えばですが、私の場合は少し散歩をする、スポーツをする、ピアノを弾く、漫画を読むなどです。勉強する場所を、あまり行ったことのない駅のカフェにして、息抜きの時にその駅を散歩したりしていました。\n\n以上が私の回答になります！参考になりましたでしょうか！\n\n他にも相談したいことがあれば是非、いつでもお待ちしています！\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学理科一類"," ","ryu031ki"]}]]}],["$","div",null,{"className":"flex 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