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line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\n勉強耐久動画は｢勉強している様子を動画にしたもの｣と｢集中しやすくなるような音楽や自然音を流しているもの｣の2つに分類されるので、それぞれのメリット・デメリットについて自分の思うところを述べていこうと思います。\n\n前者のメリットは｢誰かと勉強している感じが味わえる｣ことです。目の前に勉強している友人がいたら、それにつられていつも以上に集中したり長時間勉強し続けられたりできると思います。それと似たような効果を得られると考えます。\n前者のデメリットは｢他の動画に移ってしまう可能性がある｣ことです。｢あなたへのおすすめ｣の欄に気になる動画があるとついつい見てしまうというのはよくあることです。勉強をやめてしまう原因がすぐ近くにあるのである意味危険とも言えます。\n\n後者のメリットは｢集中できる｣ことです。集中しやすい音が流れているのでこれは至極当たり前のことですが、やはり集中力が高まると勉強の効率も上がります。\n後者のデメリットは、先程も紹介したデメリットに加えて｢無音状態で勉強する習慣がなくなる可能性がある｣ことです。いつも何かしらの音を聞きながら勉強していると、無音状態で勉強することができなくなる可能性があります。入試本番は当然音楽や自然音は流れないので、そこで集中できなくなってしまうとせっかく積み重ねた勉強が活かせなくなってしまいます。\n\n余談にはなりますが、自分はどの勉強をする時も動画や音楽を使っていませんでした。逆に積極的に使っている友人もいたので、自分の勉強スタイルに合わせるのがいいと思います。\n\n少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ようつべ依存"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これは全受験生というか全人類共通の悩みだと思います。私もyoutubeで時間を溶かしてしまい自己嫌悪に陥ってしまうことがありました。\n\nでは、youtubeは絶対悪で消した方がいいのかといわれるとそうではないと思います。これから、なぜ消すべきでないのか、どのように付き合えばいいかお話しします。\n\nいきなりですが、断食ダイエットというものをご存じですか。一定期間食事を抜くことにより減量を目指すことです。ハードな分とても効果があるようです。しかし、一旦気持ちが切れてしまうと食欲を制御できなくなり、ドカ食いしてしまい、リバウンドするというリスクがあります。\nyoutubeをシャットアウトしようとすることもこれと同じです。完全にシャットアウトできると効果は絶大ですが、たまにタガが外れてしまうことありますよね。そうならないためにも後述の方法でうまくyoutubeと付き合うのがいいと思います。\nまた、受験は孤独な闘いなので精神安定剤は必要です。特に、今のうちから11時間も頑張れている質問者さんのメンタルの負荷は相当なものだと思います。なのでyoutubeを悪者とみなさずメンタル面を支えてくれる味方と考えてみましょう。\n\nでは、どのように付き合えばいいのか。それを説明するために私が参考にしていた恩師の言葉を紹介します。それは、「受動的な娯楽があふれている世の中でいかに自分だけは能動的に行動できるかが大切だ」というものです。\n昨今、youtubeのshortやインスタのリールなど、自分の興味のある動画がどんどんと流れてくるのでついつい見てしまいますよね。これが受動的な状態です。\nでは、一方で能動的な状態とはどのような状態でしょうか。それはyoutubeを開く前からあらかじめ見たい動画を決めて、それだけを見るということです。\n例えば「あと単語帳を5ページ覚えたら、あのyoutuberの最新動画を見る！」といった具合です。\nそうして、こまめに動画を見ることで、欲望をコントロールできず長時間youtubeに溺れてしまうということもなくなると思います。\n\n何度も言うようですが、今のうちから11時間頑張れていることは自信を持っていいです。是非、youtubeをリスニング対策や精神安定剤としてうまく利用し、このまま入試まで突っ走ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間の勉強で満足してしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"寸暇を惜しんで勉強しようとする心がけは本当に素晴らしいです。ただ、それを実際に行うことが正しいかは、人それぞれだと思います。多分、ずっと勉強を続けるというのは受験生であっても不可能です。時には休息を取ることも非常に大切です。\n例えば私の場合、途中で休憩を挟むと勉強に戻れないと感じていたので、問題集を終えたら単語帳で軽く休憩し、また参考書に戻るという方法で勉強していました。代わりに夕食の後、少し時間をとって、志望校の先輩方のYouTubeを見ていました。一方で、休憩の取り方が上手な人だと、10分で睡眠を取ったりゲームをしたりという人もいるみたいです。とりあえず、休憩を何も取らずに勉強し続けるのは、体力的にも精神的にも疲れますし、新鮮味がなくなって飽きてしまいます。是非途中で休んでください。その時に自分の志望校の先輩が撮っているYouTubeなどをみると、モチベーションも上がりますし、これからまた頑張ろう！という気持ちになるのではないでしょうか。阪大出身のYouTuberさんにも、素敵な方はたくさんいらっしゃいますしね！\n最後に、勉強していてモチベーションが下がっている頭に入っていない、と感じた時に、「だめだ自分…もっと勉強しないといけないのに、最低な受験生だ…！」と悲観することだけは、絶対にしないでください！勉強に対してマイナスな気持ちになると、やる気もなくなくなってしまいますし、最悪免疫力が下がって体調を崩します。今日の私も頑張った！と、嫌でも思うように心がけてみてください！\n少しでもお役に立てたら嬉しいです！"}],["$","div",null,{"className":"flex 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mb-1","children":"YouTube、本気でやめたいと思っていますか？\n\n本気で変わりたいと思っていますか？\n\n心の中で「正直自分っていつもYouTube見ちゃうよな、自分ってそんなもんだよな」とか思って甘えてませんか？\n\n\n違う、と思うかもしれないけれど、あなたがずっとYouTubeを見てしまっていることが答えだと思います。\n\n受験だって、あなたは「受かりたい」「絶対受かってやる」と思っているだろうけど、そんなこと全員が思っているんです。3月10日の結果だけが答えです。\n\n「思う」だけなら誰だってできます。でもあなたがこれなら挑もうとしているのは、結果が必ず出る戦いです。結果を変えるために全員が本気で行動するんです。\n\n今変わらないと、あなたはずっとそのままです。YouTubeを見る時間を短くする、その程度のことが出来ないで、もっと大きな目標が達成できる訳がないからです。\n\n最後に、誰のために合格したいのか考えてみてください。結局最後は自分のためでしょう。どうせ自分のために頑張るのなら、最後まで自分に胸を張れる受験勉強をした方が、気持ちいいと思いますよ。　\n\n人は変われます。今のあなたは小学生のときのあなたとは違うでしょう。これまでも変わってきたはずだし、これからも変わっていけるんです。変わろうと思えば、いつでも。\n\n変わるなら今日からです。\nでは！\n\n\n\n\n\n\n\nーーーーーーーーーーーーーーーーーーーー\n以下、質問者さんの求めている回答ではないと思いますが、書かずにはいられなかったので、書かせてください…🥲\n\n質問を読んでいて、一言一句共感しすぎて去年の私か…！？と思いました。自分はどうしてたかな〜と思ってYouTubeの履歴を見に行ったら共テの前日すらもふつうの動画を見てました笑。\n\nいくら勉強しなくちゃいけなくても、追い詰められると苦しくなるので、たまには息抜きも必要です！！\n自分では「こんな学力じゃ受験までに間に合わない、時間がない」って思うかもしれないけど、実際には受験勉強って長いし、途中で心が折れないようにするのがほんとうに1番大切。\n\n1年半もあるから、身体も心も大事にね！受験も大事だけど高校生活も一度しかないから、いろんなこと全力で楽しんでね…！\n\n受験なんて楽しんだもん勝ちだから！\n私はYouTubeで世界史の替え歌とか世界史暗記ラップとかを聴いてました笑"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夜中のYouTube時間を勉強時間に変えたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは(*' ')*, ,)　受験勉強お疲れ様です、回答させていただきます。\n\n勉強の後にYoutubeだらだら見てしまうの、とてもわかります！！私自身も数学、化学でYoutubeを使っていたのでそのあとだらだらshortsを見てしまうこともざらにありますよね(っ◞‸◟c)\n\nこの対処法として、Youtubeにおすすめ動画や関連動画を表示しないようにしていました。具体的な方法としては、iOSなら\nYoutubeアプリを開く→マイページ→アカウントを切り替える→ログアウト状態で利用する\nで表示しなくなるはずです。それでもおすすめが表示されるようならそのままの状態で、\nマイページ→設定→履歴とプライバシー→再生、検索履歴を保存しないをオン→再生履歴、検索履歴を削除(ここで削除してもログアウトしてあるため元のアカウントにログインすればまた元に戻ります)\nでいけるはずです。端末やバージョンによっても異なるかもしれないので、ダメそうだったら自分で調べてみてください。\n\nこれだけですが、アプリを開いただけでおすすめが大量に出てきて見てしまう…とか、shortsを見てたら気づいたら1時間！！なんてことは防げると思います。\n\n志望校への意志が弱いだけ、とか言う人もいるかもしれませんが、こればっかりは脳が快楽を求める方向に進んでしまうという人間の性なのである意味仕方ないです笑\n休憩も挟みつつ、受験が終わった時に悔いが残らないくらいまで勉強できるよう、頑張ってください(๑˃̵ᴗ˂̵)"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のなみ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"🤚私流の勉強のやる気の出し方🤚\n\n✅オンオフの切り替え。ご褒美をもうける\n\n→ずーーっと勉強。そんなの無理です。人間ですからね。飽きちゃいますし終わりが見えない勉強は効率が悪いと思います。私は定期的に自分なりのご褒美的なポジションのものを設けていました。私は友達とサッカーをして遊ぶ。ゲームをする。youtubeを見るなどです。私の友人はアイドルの握手会に行くなどでした。そのご褒美のために頑張る！なんでもいいです。小さなゴールを設定しましょう。\n\n✅ 志望校について調べる\n\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。そのほかにも早大塾などで合格体験記などを見たりしたり、合格した先輩の話を聞いたり、塾のチューターと話したり。志望校に近い人たちと関係を持つようにしていました！モチベーションにも繋がります！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スタプラのメリットデメリットとおすすめな人"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、東京科学大学工学院1年の者です。昨年まで受験生だった身として、スタプラのメリット・デメリット、向いている人・向いていない人を簡単にですが紹介させて頂きます。\n\n【メリット】\n1.周りのリアルの友達や、同じ志望校を目指す同級生と繋がることで勉強へのモチベが上がる。（スタプラはフォローした人が何をどのくらい勉強したか見ることが出来ます。）\n2.周りの人がどんな参考書を使用しているか見ることが出来るため、参考書選びに役立つ。\n\n【デメリット】\n1.上手く勉強出来なかった日に周りのフォロワーの勉強記録を見て却って凹んでしまう可能性がある。\n2.スタプラの中でのff同士での馴れ合いが発生すると、その繋がりに夢中になって勉強をおろそかにしてしまう恐れがある。\n3.勉強時間を記録するのが主な使い方となるため、勉強時間（量）を増やすことに一生懸命になって自分が本来するべきことを見失う恐れがある。\n\n【向いている人】\n・ネット上の人間関係に依存しない人\n・自分の勉強の軸（何をどのくらいどのレベルまで勉強したいか）が定まっている人\n・人と比べて凹むこと無く周りの勉強意欲に程よく刺激を受けて自分の勉強に集中できる人\n\n【向いていない人】\n・人とチャットなどで話すことが好きな人、Twitterでネ友と関わることが趣味な人\n・人と比べて落ち込んでしまいがちな人\n・アイコンやプロフィール作成に凝りがちな人\n\n私は人と比べて落ち込んでしまうタイプだったのでスタプラは高一あたりに始めましたが結局高三になって辞めました（いちいち記録するのが面倒くさくなったというのもあります）。勉強において時間が全てという訳でも無いですからね。どうしても勉強時間を競うということにフォーカスしがちなアプリなので、それをプラスに捉えるかマイナスと捉えるかは人それぞれです。同じ大学に通う人の中には今でもスタプラを使っている人もいます。取り敢えずインストールしてしばらく使ってみて、自分にとってデメリットの方がでかいなと思ったら辞める、メリットの方が大きかったら続ける、という感じで良いと思います。無事志望校に合格出来ますように、応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホは最高でも何分いじってもいい？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。\n今自分がYouTubeを見ている間にもライバルは勉強しているかもしれない。だけどYouTubeも見たい....みたいな葛藤であってますか？私もありました。笑\nスマホとはうまく付き合っていく必要がありますが、こうすけさんのように勉強などの合間に気分転換でスマホを使うのは私自身もやっていました。(脳科学的には絶対によくないらしいですが。笑)\nそんな私でも合格できた理由は勉強中には絶対にスマホを触らないようにしていたからだと思います。例えば別の部屋にスマホを置いておいたり親に預けておいたりすることで強制的にスマホをさわれないようにしていました。\nそして、時間ではなくここまで完全に理解したら触るという範囲を決めて勉強していたこともよかったと思います。この時間までと決めていてもやはり人間は弱い生き物ですから、5分早く触って5分早く休憩をやめようなどと思って結局失敗してしまいます。完全に集中してここまでやったらいいとゴールを設定することによって、勉強への集中力も増し、メリハリがつくようになりました。\n本題のどれだけスマホを利用するかについてですが、できるだけ利用時間を減らすことがベストだと思います。ただ、初めから完全にシャットアウトすることはできないと思うので、今日は2時間。明日は1時間50分と段々減らしていくのもおすすめです。\nまた、アプリでスマホを使わない時間だけペットが育つとアプリなどもあるので、勉強しつつペットを育てるなど携帯を触りたいと思わないようにする取り組みもいいかもしれません！\n応援しています。頑張ってください！"}],["$","div",null,{"className":"flex 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