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1b:T116a,暗記に関する事で悩んでるなら、これを見よ。

暗記に関する質問ってとてもと多いよね！暗記みたいな単純作業に面白みもないし、これと言ったスーパーな方法もないって事は薄々気づいているんじゃないかと思う。
そもそもの前提として、ヒトは物事を忘れるようにできているって事を改めて確認しよう。全部のことを覚えてるヒト、こんなヒトなかなかいないよね。いたとしても、そのヒトは忘れたい記憶が忘れられなくて苦しんでいるに違いない。
つまり、英単語等の暗記作業ってヒトの自然に逆らっているってことだ。
さて、
それらを踏まえた上での話だ。暗記の定着率には時間が関係しているって聞いたことあるかな？？昼に暗記するよりも、朝に暗記した方が。朝に暗記するよりも、夜に暗記する方が効率よく暗記できるってやつだ。

それともう一つ。エビングハウスの忘却曲線って聞いたことあるかい？？
これら二つについて説明していこう。ちょっと長くなるかもだけど、まぁ付き合って🙇

まず一つ目の定着率の話な。
ヒトの記憶って、夜に整理されるんだ。寝ている間に1日に起こった出来事を記憶のメモリーに整理する。そして次の朝には再び真っ白な脳みそになってるんだ。
思い出すって事は、その記憶のメモリーから、目当ての記憶を取り出すって作業なんだ。つまり、君が部屋で1日かけて洋服を散らかしまくったとする。それを夜寝ている間にお母さんが綺麗に整理してくれるってわけだ。その、記憶を取り出すって作業を何度も何度も行うのが、暗記って作業なんだ。この反復作業を繰り返すほど、神経が太くなって、その目当ての記憶にたどり着く時間が早くなる。つまり、覚えた！って状態になるわけだ。
つまり、根気よく繰り返せば、100%覚えることができるってことだ。

では次は定着率の話に移ろう。
さっき言った通り、洋服を散らかしまくったって言ったよね。それをお母さんが綺麗に整理してくれる。それはそうなんだけど…想像してくれ。最後にタンスに入れた服が1番上に来ているってことはわかるよな？んで、1番上の服って1番取りやすいよね？？
つまり、1番最後にタンスに入れる服って、翌朝1番取りやすいんだ。それは単語も同じで、その日の寝る直前に暗記をして、そして次の日の朝にそれをもう一度やる。この作業って最も覚えた！って状態に近いと思わないかい？？

わかったー。っていって始めてくれるならそれでいい！だけど、もっと楽したいじゃん？？
そこで、定着率に注目したのが、エビングハウスだ。
エビングハウスの忘却曲線って聞いたことあるかい？？
暗記したことって、次の日には半分。1週間後にはほとんど覚えてないっていう理論なんだ。
それをグラフ化したのがエビングハウスの忘却曲線。ググってみて！出てくる！
じゃーどうすればいいのかって？？そのグラフって、覚えた瞬間が定着率100%だとして、次の日には50%になる。それをまた覚え直して、100%にしちゃおうって事なんだ。1日目、2日目に100%にしたら、3日目には約80%ほど覚えてると言われている。つまり、連続して100%を続ければ続けるほど、記憶の定着率が高まるって事なんだ。まぁ詳しくは、ググってくれ笑🙏エビングハウスの忘却曲線だ！！

ってことで以上、色々長ったらしく言ったけど…まぁ確かな事は、諦めなければ絶対に大丈夫って事。単語って地味だけど、本当に本当に本当に大事なんだ。
俺の合格判定はいっつもEだったけど、直前に単語を見直しまくって、まさかの逆転合格わ果たした。
まぁ冷静に考えて、もっと早くに単語を覚えとけば楽なんだけどな…
って事で、諦めんなよ。頑張れよ。後悔すんなよ！！
以上またね👋1d:Tc24,相談を拝見しました。

それでは、効率の良い暗記のコツをお教えします。
大きく3つのポイントがあります。
・やり方
見るだけじゃなくて、隠したり 赤シート使ったりして、自分で思い出す習慣を
・繰り返し方
エビングハウス
・やる時間帯
朝晩
この3つについてお話しします。

まず1つめ。やり方について。
ここでのポイントは、「見るだけにしない」という事です。手で隠したり、赤シートを使って、隠したりしながら暗記を行い、”自分で思い出す”という過程が頭に残ることに繋がります。つまり、インプットだけでなくアウトプットする形にする事が大切だ、という事です。
定期テストで有れば、自分で赤シートで隠せるまとめノートを作ったり、教科書の重要なところに緑マーカーを引いて、赤シートで隠す、などして暗記していくと良いと思います。

次に2つめ。繰り返し方について。
暗記するには、当然繰り返す事が重要です。しかし、無闇に繰り返しても、効率が良くありません。一番効率が良いタイミングは、”ちょっと忘れてきた時”です。自分でギリギリ思い出せるくらいが、ちょうど良いです。
また、よく言われるエビングハウスの忘却曲線というのを活用するのも良いと思います。これは、人がどれくらい忘れるか、という事を示していて、効率の良い復習のやり方を科学的に示したものです。
詳細は調べていただければ分かると思いますので、ここでは具体的な活用方法だけ触れておきます。
例えば、1回目の復習を翌日にやり、2回目は1週間後、3回目は2週間後、4回目は1ヶ月後　といったリズムで復習すると長期的な記憶に繋がります。
この方法は、特に受験勉強などで有効です。定期テストの副教科であれば長期的な記憶でなくても良いので、もっとスパンを短く繰り返して良いと思います。

最後に3つめ。やる時間帯について。
実施してほしいのは、夜寝る前に暗記して、朝起きてすぐに同じものを暗記する。
という方法です。
人は、寝ている間に記憶を整理する、という特徴があります。その事を積極的に活用したのがこの方法です。寝る前にインプットし、寝ている間に整理された情報を朝のタイミングでアウトプットし、記憶に残す、という流れで行います。
この方法のポイントは、「寝る前と起きてからは同じ内容をやる事」「朝は起きてすぐやる事」です。


以上が暗記を効率よく進める方法になります。
定期テストにおいても、受験勉強においても、効率良く暗記を進める事ができれば、とても有利になると思います！
頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=RjyK5W4BTqPwDZPui4Jy","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"暗記を定着させる方法"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",21,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/8 21:44"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"前提として、忘れるという機能が人間の脳にあることを忘れないでください！笑\nそして忘れる自分に嫌悪感を抱いたりしないでくださいね笑\n暗記できない＝頭が悪いではなくて、定着していないだけで、やれば必ず暗記できるということです。\n\nそれを踏まえた上で、暗記ものは夜と朝にやるのがいいと思います。\n夜と朝？って首を傾げたそこの君！笑\n脳みそは寝ている間にリセットします。一日の記憶を整理するのです。暗記ものは、一日の最後と一日の最初にやると、定着率が違います。\nまた、忘却曲線って知ってるかな？？\nググってみて！ 1日だけじゃ暗記は定着しません。1日目、2日目、4日目、7日目にやる。など、暗記の方法は工夫できます。\n完全に暗記できる方法は存在しません。やるだけです。\nけど、定着率を上げ下げできるという事、それは寝る前と朝の頭が整理する前後、そして間隔をあけて同じものをやる！\nこの2点に限りますー！！\nこの記事良かったらクリップしてね！頑張ろう！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"単語や熟語の覚え方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"忘れやすいのはしょうがないと思います！\n\n自分自身も忘れっぽいところがありますが英単語も結構しっかり受験期は覚えました！\n\n忘れっぽい私でも覚えることができたので是非今からいう方法を試してみてほしいな、と思います！\n\nまず、ですがエビングハウスの忘却曲線というのを聞いたことがあるかな？とは思います。\n\n簡単に言いますと、人間は誰しも忘れるが何度も繰り返せば段々と定着して行くというものです。\n\nこの忘却曲線から分かるように繰り返しが大事だというのは言わずもがなかと思います！\n\nそして勉強する際の方法ですが、人によって好き嫌いがあるように、人により最適な方法は異なります。\n\nなのでこの方法も一度でいいので試してみてほしいなというものを紹介します！\n\nまず、単語の勉強時間は2.30分。\n単語の個数は100〜200個です。\nそんな短時間に覚えられるはずがないと思いますが、もちろんです。\n\n何度も繰り返すために短く多くやるのが最も効率的かと思います。\n\nその個数を覚える際はできるだけわからないものにチェックをつけながらやってください。\n\nそして、一番重要なことは単語をみた瞬間にわからない単語は覚えてないと自覚する事です。\n\n覚えている単語は必ずみた瞬間にに意味が出てくるものです。\nそうなっていない単語はわからなっていないと思ってください！\n\n長々となりましたが、参考になると嬉しいです！\n\n是非他の回答もご覧になってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"定期テスト前日から半分くらいの点数を取るには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"エビングハウスの忘却曲線(人が時間経過でどれだけ記憶しているかを曲線に表したもの)を調べて貰えばわかるんだけど\n\n20分後：58%を覚えている\n1時間後：44%を覚えている\n1日後：33%を覚えている\n6日後：25%を覚えている\n\nという風になっているよ！\n\nここからわかるのは\n\n\n\n《前日に全範囲一周しても半分以上忘れちゃってるって事…》\n\n\n\nでもこのエビングハウスの忘却曲線には応用があって、復習のタイミングによっては100%に戻す事ができるってのがわかっているよ！！\n\n24時間以内に10分の復習をする\n1週間以内に5分の復習をする\n1ヶ月後に2~4分の復習をする\n\n\nこんな風に復習すれば最初に勉強した時とほぼ同じ記憶のままテストに臨める！！\n\n\n地理や歴史だったら\n\n【練習例】\n\n①試験範囲の練習問題、解答を一周みる。\n\n\n②分からなかった問題について、ちょっとしたヒントを別紙に書いておく\n(考え方とか語呂合わせ、連想できるものとかを書こう！答えを直接書いちゃ🙅‍♂️答えを書いてないカンニングペーパーを作るイメージ)\n\n\n③早めに寝て、朝の30分でヒントをもとに問題に目を通してみよう！\n(テンポ良くやるのが大切！)\n\n\n④どうしても覚えられない事3つくらいはテスト前に頭に思い浮かべて、始まったら解答用紙の端っこに書いておこう！\n\n\n効率よくやれば範囲によるけど、中学くらいのテストなら全部合わせて2時間くらいで完成出来るはず！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"まとめノート"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！よろしくお願いします^_^\n\n私がやっていた復習の方法についてお伝えしたいと思います。最初に少し考えてみてほしいですが、昨日や1週間前にふと見た広告の内容などを覚えているでしょうか？基本的にはほとんど覚えていないと思います。このように、人間の脳は必要のないと感じた物事は忘れるようになっています。ですので、物事を覚えていくには脳に必要な情報だと印象付けることが大切になります。そのために、特に有効な方法を2つ紹介します。\n\n\n１つ目は何度も繰り返すということです。先程の例のように、脳は1日にたくさんの情報を処理しています。ですので、脳にとっては1回しか出てこない情報というのは忘れた方が都合がいいのです。そこで、脳に繰り返し情報を伝えることで、これは必要な情報だ！と思わせることができます。解説をまとめるのは有効な策ではありますが、まとめただけで満足せず、繰り返しインプットして頭に定着させるようにしてください。\n\n\n2つ目は五感を使うということです。五感をより多く使った方が印象に残りやすく、脳は必要な情報だと感じやすいです。解説を黙読して終わりだけではなく、声に出して音読してみる、手を動かして問題を解いてみるなどを加えるとより記憶に残りやすいです。\n\n\n以上が暗記をする上で特に重要だと思われることになります。その他にも暗記をする上で役立つことはあるかと思うので、ぜひ自分で調べて、試してみてください。暗記は大変かと思いますが、ぜひ頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"社会の暗記方法は？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"社会に限らず暗記モノの暗記法について答えさせていただきます。\n私がやったのは主に以下の2点です。\n\n①覚えるべきものに多く触れる\n②寝る前に暗記ものをやる\n\nまず、①についてですが、英単語を例に説明します。\n1週間で140語の英単語を覚える場合ですが、\n1日に20語を完璧に覚えて1週間で140語を覚えるよりは、\n毎日140語をざっくり覚え、それを1週間繰り返す方法をオススメします。\nこちらの方法のほうが結果的に長期記憶になると思います。\n\n次に②についてですが、寝る前の暗記は記憶の定着につながると言われています。実際、寝る前に暗記し、朝見直したものはけっこう頭に残りやすいです。\nまた、覚える際に5感を多く使うと覚えやすいです。\n発音しながら書いて覚えたりすることがオススメです。\n\n暗記法は自分の向き不向きがあると思うので、参考までに試してみて下さい。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"暗記"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"限界を感じて、辞めるか辞めないか。\n辞めるなら好きにすれば良い。そこで試合終了だ。意地張って、食いしばってやってみれば、まだ可能性はあるぞ。\nそれを踏まえた上でのお話ですが…。\nエビングハウスの忘却曲線の事をご存知ですか？知らなかったらググってみてください。\n暗記するコツは、大量の事を短い期間でやること！ではありません。少ないことだとしても、長い期間繰り返すということです。\nまた、時間帯によっても暗記の定着率には差があります。科目によって時間帯に向き不向きがあるのです。例えば、午前中は数学のような頭を使う科目をやったほうが良い。や、暗記は寝る前にやること。そして次の日の朝に夜やったことをもう一度やること。などです。暗記のコツに関してはググってみてください。科学的に裏付けられた様々な方法が存在します。\n暗記など、単純作業は根気です。飽きたら一度やめて、リフレッシュしてからまた向かいましょう。\n僕が現役時代やっていたことは、寝る前の暗記と、翌朝の復習、運動しながら声を出すと効率が上がるので、歩きながら英単語を声に出してやる。長時間座ると血流の流れが悪くなります。時間を決めて立って勉強したりしました。\nごちゃごちゃですみません。１つ言えることは、諦めちゃダメだ！ってこと。\n早稲田の門は諦めない者のみに開かれます。←これ本当に有名な言葉！また気軽に質問してください。頑張りましょう！！👍👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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