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1a:Te6c,こんにちは！東北大学文学部のkitaです！
お答えさせて頂きます。

この時期、定期考査や部活動、そして受験を見すえた勉強ととてもきついですよね😥

りじこさんのご質問を読んで、昨年を思い出しました😖

僕はりじこさんのような体調面での辛さを経験していませんが、少しでも背中を押せたら嬉しいです☺️


僕がこの時期意識していたのは、受験に関係ないなと感じた授業は自分で出来る事をやっていました。
もちろん、先生によりますので、そういうことが難しい場合は、教科書をどのように受験を意識して使えるか、を考えてやっていました。
具体的には、古文であればただ訳を聞いて、書き写したりするのではなく、訳をガッツリかくよりも、全体をどれだけ早く、正確に理解できるか、を意識していました。

また、定期考査は一旦横に置いておく、という考えもしていました。もし、推薦を狙う場合はこの考えは当てになりませんが、一般受験の場合正直成績は関係ないです。また、いくら内職をしても、ある程度は授業を聞いていると思いますので、当日の朝に友達とヤマを張っていました😅

さらには、部活との兼ね合いですが、僕は大会直前の1週間は部活のことを考えすぎて、全く勉強に身が入りませんでした。
数学や英語をやろうとしても、どこかで部活のことを考えてしまい、の繰り返しでした😥

しかし、その時も今も変わらない考えとして、その時期だけは部活に集中する、ということです。これは、部活だけでなく文化祭などにも言えますが、これらの行事は高校生での最後です。
今までその日のために頑張ってきた、と言っても過言ではありません。中途半端にやると、後悔も残るな、と思っていました😉

ですが、勉強はしないといけない、とも思っていました😅その時にやっていたのは、好きな教科の勉強です。僕は日本史が好きで、また通史が終わっていなかったこともあり、スタサプでガンガン飛ばしていました。
好きな教科だと、結構ハードルも低いですし、やる気も続きます！
苦手教科は、落ち着いたらやればいいので😉

色々書きましたが、今の時期はとても辛いです…😖
体力面だけでなく、精神面もやられてきちゃいます😥
しかし、自分を否定することだけはしないでくださいね。
僕もそうでしたが、確かに高い目標を掲げていると焦りが多くなります。
また、他の人が勉強をしていると焦ります。
ですが、過度に思ってはいけませんが、自分はできる！と思うことも大切ですよ😉

そして、部活が一段落し、体調も回復してきたら、もう一度目標を再確認し、深呼吸をして、再開しましょう。

きっと、成長した自分に出会えますよ😌

最後に、受験期はこのような辛いことの連続です。また、ある程度の無理も必要です。
しかし、身体や心が壊れてしまっては意味がありませんし、勿体ないです。

1歩ずつでいいので、前に進み続けてください🙌

回りくどい回答になってしまいましたが、少しでもりじこさんの背中を押せたら幸いです☺️

応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=RbiB5vDlIg67BVjX","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"忙しい"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/19 1:43"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_uQtNV2U5hqI09p5O.jpg?alt=media&token=44bc61f5-4d99-4ae1-941a-b7981510d199","clientUserName":"HWG","infoString":"高2 大阪府 早稲田大学商学部(70)志望","adviceId":"RbiB5vDlIg67BVjX"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"早慶志望の高2です。部活と課題が忙しいので、自分の勉強ができません。学校の勉強で手一杯で単語帳を覚えたり、参考書を解いたりということが全くできてません。また、テストのやり直しなども満足にできてません。スマホをつい触りすぎてしまうこともあります。このままでは受かるとは思えません。このような状況はどうしたら変えれますか？また、学校の勉強しかしていないのは大丈夫でしょうか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D89rEQ3pqvBzK2vg.jpg?alt=media&token=4fb74e94-286e-4d02-8eae-fd237ab87d45","adviserName":"kp","adviserDepartment":"慶應義塾大学経済学部","adviceId":"RbiB5vDlIg67BVjX"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"部活に熱心に取り組んでいるのなら、勉強面は学校の課題に専念しましょう！\n今の時期の自分の勉強は苦手分野と得意にしたい教科だけすればいいと思います。\n\nというのも、よく部活と勉強は両立しろと言われますが、正直難しいものです。\nだから時期別に力点を入れるものを変えてやるのがいいと思います。\n\nきっと今の時期は高3が引退して、自分たち主導で部活を動かしていく時期ですよね？だったら部活にコミットして勉強は必要最低限やればいいんです。\n\n部活を熱心に取り組んでいた生徒は部活を引退してからエンジンがかかって成績が伸びます。だから今は学校の課題にしっかり取り組んで、基礎を定着させてください。大丈夫です。絶対受かりますから。\n\n部活を最後までやるのは大変だし、焦りもあるでしょうが、しっかり頑張ってください。応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D89rEQ3pqvBzK2vg.jpg?alt=media&token=4fb74e94-286e-4d02-8eae-fd237ab87d45","adviserName":"kp","adviserDepartment":"慶應義塾大学経済学部","adviceId":"RbiB5vDlIg67BVjX","numberOfFan":366,"clipsAvg":9.87984496124031,"adviceRateAvg":4.375,"profile":"慶應経済学部/東大落ち慶應/理系/参考書・勉強法マニア"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"こんにちは。\n私も高3の５月末までちゃんと部活やっていました。\n私が現役合格できた理由を自分なりに分析したのでよかったら参考にしてください↓\n・部活が有ろうと無かろうと家に帰ったらすぐにその日の復習をしていた\n・電車内などの隙間時間に単語帳などをみて少しでも勉強する時間を増やした\n・授業中寝ない\n\nつまり今のうちからコツコツ積み重ねていれば勉強が習慣化されているし土台作りに貢献できます。\nもし今余力があるなら国語と社会にも触れ始めた方がいいと思います。たしかに高3になれば演習時間は確保できますが、なかなか苦手克服の時間がない(夏休みが明けるくらいまでには苦手をなくしている方が良いと言われている)ので今のうちから先取りしておくことは悪いことではないと思います。ただ、先取りしようとしてオーバーワークになってパンクする状況が生じるなら英語だけに絞っておくのも良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"今の状況がやばい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nそんな気持ちでは100%落ちます。私の高校はほぼ全員国公立志望で私大専願の人は少なくて、だからこそ私大専願の人同士の情報共有がすごくあったのでわかるのですが、全然早慶目指せるレベルじゃないのに早慶に行きたいといっておきながら高3の部活引退してから頑張り始めた人は結局明治学院とか全然大したことのないMARCHにも届いてない大学にいきました。明治学院バカにしてるわけじゃないですよ！高1のときからコツコツがんばってた人はちゃんと早慶に受かりましたよ。正直、私が高1からずっとずっとがんばっていたのに、部活引退してから頑張り始めた人に合格してほしくないなと思ってました。\n\n部活引退してからじゃ遅いです。甘い！覚悟を決めてがんばってほしいです。応援してます🎉"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活を辞めるべきか否か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"参考にはならないでしょうが、自分の場合は高2の四月で引退し、高3の夏に志望変更して一浪でした。\n\n部活があるかないかは、勉強量にはさほど関係ありません。部活があろうと勉強できる人は勉強しますし、退部しても勉強時間でなくダラけ時間が増える人もいます。自分は後者でした。\n\n駿台は全国模試か、京大模試かが気になりますが、あなたは高2時点で京大B判が出ているわけですから、部活に通いながら十分に勉強できています。現状を維持すれば最後まで合格圏なんです。\nそれを考えた上で、部活の継続を勧めます。\n部活がある、ということは１つの生活習慣です。部活の時間を考えて生活を整え、勉強時間を確保し、その習慣を続ける。今でも「たくさん」勉強ができているのですから、ヘタな空き時間ができると勉強習慣が崩れかねません。\n\nまた、集中力には限界があります。\n人間が集中できる時間は人にもよりますが、そう長くありません。部活という運動時間があることで一定時間勉強から離れ、その分頭を切り替えて勉強に集中できているのだとしたら...？\n部活をやめれば、長時間でもダラダラとした勉強になってしまうかもしれません。それでは逆効果です。\n\n引退は高3の7月ということでしょうか？\n高3のはじめの時点まで様子を見て、成績がまずいようなら退部...というのも考えられます。四月くらいからならまだ軌道修正できますから、それまでは少ない時間を最大限に有効活用して、やりくりしてみるのはどうでしょうか。\n限られた時間での集中の仕方を身につければ、引退後の時間をよりうまく使えるはずです。\n\n高2と高3では模試の状況や判定、偏差値の基準が大きく変わるでしょうが、とにかく勉強の習慣を絶やさないことに専念しましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"君の今の点数と進行度によるから一概には言えない！けど、早稲田に合格するためなら、なにをどの時期までにやらなきゃいけないか！を知る必要がある。（あくまでも目安で）\n僕は国英日本史だった！英語だけだけど、参考にしてねー\n\n\n英語\n高校3年生の8月まで\n単語→単語王、ターゲット1900等、上級レベルの単語帳を網羅すること。\n文法→ネクステ、英頻など、基本的な本を1回は網羅すること。\n構文→1冊しっかりやること。けど、ポレポレなど上級は夏休み中、後で良い。\n\n8月にやること\nとにかくセンターの過去問を解きまくること。10年分は最低やること。\n夏休み始めに私大の過去問を1年分やる。（3割取れたらいい方やで！笑\nみんなそんなもん）\n第一志望のオープンキャンパスに行く事！！（自分が大学生活を送る事を想像しよう。キャンパスを歩いている自分を想像して。それが君の勉強の活力になる！！）\n\n9.10.11月\n私大の対策始める。高度なアウトプットを繰り返し、赤本を進める。（周りが赤本を始めても、単語や熟語が入っていないから点数があがらないことが多い。たくさんの時間を赤本にかけるより、この時期はとにかく足りてないインプットをできる最後の期間）\n12.1月\n直前期！ここで大事なのは最後まで諦めない事。センターでコケようが、私大にはセンター利用しなければ関係ない。だから、第一志望を頑張って最後まで信じきる事。最後の最後で点数を超えればいいだけだ。この時期はメンタル勝負。自分に負けたら終わり。\n2月\nここまでとにかく一生懸命にやってきた。ならあとは持てる力を出すだけ。\nどちみち点数が足りてないなら受からないし、全力でぶつかれば大丈夫。そういう意味ではずっとEとかD判定だと失敗で当たり前だから勢いがあって強いかもな。\n最後まで頑張ってきたやつは運を持ってる。持ってるか持ってないかはキミシダイ。頑張って、とにかく第一志望を諦めないで頑張るんだ！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強の両立について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校野球(硬式)を最後までやり、現役で入学した者です。\n\n僕の部活にも勉強を理由に途中退部した者がいましたが、確かに失敗していました。最後まで続けた者はほとんど途中退部の者より上の大学に行きました\n確かに今までずっとやっていた部活を歯切れの悪いタイミングで辞め、それでできた時間をいきなり全て勉強に費やせと言われても難しいと思います。残った野球部の人達との関係も悪化しそうですし\n\nこんなの人それぞれだと思いますが、ただもし部活を途中でやめたのにも関わらず結局第一志望のところに行けずに終わり、そして最後の夏までやり続けた者が第一志望に受かったとなった時のことを考えてみてください。やるせない気持ちになると思います。\n\nこういった経験をしているので、強制はしませんが、僕としてはできる限り続けてほしいです。\n\nあと両立ができずに焦っているみたいですが まだ焦る必要は無いです。夏が終わるまでは、1日30分〜1時間、各教科の基礎の部分の勉強を継続できれば十分だと思います。それだけでも強固な土台が出来上がると思います。この土台があれば、引退後の本格的な受験勉強がスムーズに捗るはずです。僕個人の話ですが、高3夏まで何もせず偏差値50中盤でしたがそこからでも追い込めば現役で合格できたので、まだ高2の質問者様には焦らずのびのびと部活、勉強を両立して取り組んでいってほしいです。文武両道ができる人間は全人類の中で問答無用で一番強いと思ってます。頑張ってください。\n僕の回答はただの一個人のアドバイスに過ぎないので、最後は自分でよく考えて決断してください。長文失礼しました"}],["$","div",null,{"className":"flex 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