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1c:Tbf8,勉強お疲れさまです！
大学に行っておいた方がいいのはわかるけど、勉強する意味も大学に行く意味も見出せずやる気が起きないという状況は私にも経験があります。
私は受験本番まで勉強の気力がわかず、結果的に第一志望の学部ではなく同じ大学の違う学部に入学したのですが、受験期を振り返り、反省を込めて回答します。

まず、どんなに気力がわかなくて勉強が進まなくても入試の日は近づいてきます。
周りの友達や同じ大学を目指す受験生が猛勉強している中、1日何も勉強できないと罪悪感で心が押しつぶされそうになりまた勉強モチベーションが下がるという負のループが続きます。そのため何か一つでも手をつけるのがおすすめです。

経験上、朝起きた瞬間は余計な雑念がなく何も考えずに勉強に取り組むことができました。休日でもできる限り早く起きて午前中に勉強を始めると、午後になってもモチベーションを保ったまま勉強を続けられることが多かったです。

とはいっても私の場合は休日の起床時間が遅く、もともと立てていたスケジュールが起きた時点で崩れていることが多く、それだけで勉強のやる気が起きないことが多々ありました。そのときはとりあえずご飯を食べたり好きな動画を満足するまで見たりして、寝る前までに１つでもタスクを消化できればいいと考えて机に向かっていました。

他の受験生と比べて圧倒的に勉強量が足りないという自覚があったからこそ、自分に足りない部分を見極めて効率的に勉強する力がついたと思います。

1番大切なのは自分を信じる気持ちです。「どうせ受かるわけない」と思って勉強するより「どうせ受かるんだから」と思って勉強していると、根拠のない自信がやる気を後押ししてくれます。
思い通りに勉強が進まなくても自分を責めないこと、できる限り生活習慣を整えて睡眠時間を確保することで精神状態が安定します。
勉強できなかった日、もう今日は勉強できないだろうなと思う日は早めに就寝して、
次の日に「今日の自分は昨日の自分とは違う」と言い聞かせて負のループを次の日に持ち越さないことを心がけていました。

最後は浪人したくないという気持ちだけでなんとか手を動かしました。（直前期はこれが1番のモチベーションになりました）

私の怠惰な受験期の生活を読んで、これよりはマシだと思って刺激にしてもらい、その中での勉強との向き合い方が参考になれば嬉しいです。

質問者様が最後まで諦めずに勉強を続け、合格できるよう応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=RVODBoUBTqPwDZPu0R5a","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"受験を乗り越える為には"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/12 22:26"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_moWjnrSFBiVMEm95dnSWu75llVz1.jpg?alt=media&token=7d005800-dfe3-4cfa-985b-60d034284a5b","clientUserName":"名雪","infoString":"高3 北海道 明治学院大学経済学部(59)志望","adviceId":"RVODBoUBTqPwDZPu0R5a"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"受験を乗り越える為には、この先どんなにメンタルが傷ついても、自信を無くしても\nそのネガティブな気持ちを無視して勉強した方が良いですか？自分の気持ちに向き合ってたら時間が無くなってしまいそうで、、"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"RVODBoUBTqPwDZPu0R5a"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"高3のこの段階だと、無視できるなら無視した方がいいかもしれません。\n\nただ、ネガティブな気持ちというのは心のSOSなので、無理に無視しようとするとかえって苦しくなることが考えられます。その辺のバランスが重要ですね。\n\n人に打ち明けられることならば、打ち明けてしまった方がネガティブな気持ちは解消できますよ。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"RVODBoUBTqPwDZPu0R5a","numberOfFan":173,"clipsAvg":8.836,"adviceRateAvg":4.57,"profile":"　主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n　回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n　個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"RVODBoUBTqPwDZPu0R5a"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_moWjnrSFBiVMEm95dnSWu75llVz1.jpg?alt=media&token=7d005800-dfe3-4cfa-985b-60d034284a5b","contributorName":"名雪","adviceId":"RVODBoUBTqPwDZPu0R5a"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex 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mb-1","children":"自分もメンタルはものすごく弱くて少しケアレスミスをしたらイライラしてやる気をなくしたかと思うともうダメだと悲しくなったりとかなり情緒不安定でした。しかも質問者さんと同じでなんでも深刻かつネガティブに考えてしまっていたのですごく気持ちがわかります。\n自分の場合はこの性格を変えることは難しいと思ったので向き合うことを考えました。例えば自分は少し間違えただけで不安になるので、同じ過去問を何周も解き直しました。すると3回目くらいにはスラスラと満点が取れるようになりました。そうすれば気分も落ち着きますし精神安定になったと思います。このように無理に深刻に捉えすぎず向き合うことが大切かなと思います。みんなメンタルはやられます。でもいかに向き合うかで合否に差がつくことは間違ありません。乗り越えてください応援してます"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"すっきりとした気持ちで勉強に励めない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人間関係は難しいですよね。\n特に入試の時はみんながピリピリしてたりして、\nみんな余裕がないですから余計に難しくなりますよね。\n\nうまくいかないことがあり、\nスッキリしない気持ちになってしまうのは\nしょうがないです。\n\nでも、残念ながらそれを解決する方法は\n『切り替えること』『考えないこと』くらいしかないです。\n\nそれが難しくできないから\n困っているのはわかりますが、\n残念ながら、これらを実践するしかないです。\n\n厳しい言い方かもしれませんが\n切り替えて勉強に集中しないと後悔するのは自分であることを再認識しましょう！\n\nインフルになっても、\n利き腕を骨折しても、\n待ってくれないのが入試です。\n\n今までの努力をたった1日や2日で判断されるのが入試です。\n\n今まで頑張ってきた努力を実らせるためにも\n切り替えて！勉強しましょう！\nファイト！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 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mb-1","children":"プレッシャーや不安について話しますね\nこれを読んで少しでも冷静になってくれたら幸いです。\n\n受験をするにあたり、皆さんも感じているように\n周りからのプレッシャーや何時間も毎日勉強できるのか？と不安になることは多々あると思います。\n私も受験したので、これらのプレッシャーや不安に負けそうになる気持ちはよくわかります。\n\nこのように考えることでネガティブになってしまうと\nネガティブの連鎖でマイナスの循環に陥ってしまいます。\n\nそこで、少し視野を広く持ってみてください。\n不安やプレッシャーを感じているのは自分だけではないです。\n周りの受験生の多くがそう感じているはずです。\n\n自分だけでなく、みんなプレッシャーや不安でネガティブになっていると思えば少し気が楽になるのではないでしょうか。\nこの、少し気が楽になることが大切です。\n\n少し気が楽になることで、心の余裕が生まれると思います。\nそうするとマイナスの循環からプラスの循環に移るとこができます。\n\n受験はメンタルの戦いでもあります。\nスポーツでよく言われることですが、\nオリンピックなどでメダルを取る人たちは本番で100%の力を出すことができる人です。\nオリンピックに出る選手はどの選手も猛烈に練習しているでしょう。\nしたがって、メンタルの持ち方が大切になります。\nつまり、プレッシャーのかかった本番で実力を出せるかどうかが大切になりますし、そこで差がつきます。\n\nなので、受験においてもできるだけポジティブになりましょう！\nネガティブになって良いことはあまりないです。\n強いメンタルを持って頑張り抜いてみてください。\n\nプレッシャーに押し潰されそうになった時や不安になった時に見返してくれたら幸いです。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高3 受験勉強のモチベーション維持"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です。\n\n１つアドバイスをするなら、モチベーションが無いと勉強出来ないというマインドを変えるべきです。勉強を嫌なことだと認識しているなら考え直さなければなりません。私は受験生ほど楽な身分は無いと思っています。勉強だけしていればいいのですから。勉強ってそんなに大変なことでしょうか？ただ椅子に座って脳を働かせるだけです。\n\nあなたが受験勉強に専念できるようにご両親は働いてくれているはずです。仕事は受験勉強のように嫌だと思ったらすぐに休めるようなものではありません。ストレスも多いでしょう。それでもあなたのために必死に働いてくれているんです。受験勉強は嫌々やるべきではありません。大学に行かず働くという道もある中で大学進学を選択したのはあなたです。周りの人に感謝し、幸せだと思って勉強しましょう。自分の成長のために努力する過程で感じる苦痛は意外と心地良いものです。\n\n\n\n今あなたは勉強を複雑に考えすぎている気がします。ゲームやスマホほど楽しいものでは無いかもしれませんが、苦痛に感じるものでもありません。勉強すらまともに出来ないのにこれからどうやって生きていくつもりですか？もしこの1年、このまま言い訳ばかり続けていればあなたは「頑張れない人間」になってしまいます。やりたいこと1つも叶えられない人生でいいんですか？「死ぬほど頑張った」と胸を張って言える経験、欲しくないですか？\n\n\n自分の生活の心配をせず勉強に専念できるのは今だけです。どうかこの貴重な1年を無駄にせず、夢を叶えてください。何十万人、何百万人もの人が受験を経験し合格しています。同じ人間なのですからあなたに出来ないはずがありません。頑張ってください。応援しています☺️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験に失敗してしまうと思った時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"以前にも同じような質問に回答させていただきましたので、少し引用しつつ回答します。\n私の受験期について少し参考になればと思い回答させていただきます。\n私は高3の夏休みにかなり勉強しましたが、勉強の仕方が悪く、成績が伸びませんでした。それが原因学校が始まってからも睡眠時間を削って勉強をし、精神的に病んでしまい、三ヶ月ほど学校に行かない時期がありました。その時は心療内科に通い、毎日死にたいと思っていました。ちゃちゃさんと似ていると思います。\nさて、まず1番大切なのは自分が1番努力できる環境、精神状態を維持することです。そのために睡眠時間を確保し、朝日を浴びます。すると、脳からセロトニンが分泌され、脳を活発にしてくれます。また、身近な人に相談してみてください。保健室の先生、1番心を開ける先生など、少し関わりがなくても頼れる先生はたくさんいます。親御さんも、あなたが頑張っている姿を見ていると思うので、きっと話を聞いてくれると思います。\n漠然とした不安が襲ってくるのことはよくあります。しかしそんな時は早く寝て朝早く起きて勉強すれば解消されます。まず自分が鬱から立ち直って勉強しているという事実を褒めてあげてください。そして本来勉強は楽しいものです。他人の目なんて気にせず勉強を楽しめばいいのです。その結果が現れなくてもあなたが勉強した事実は残るし、現に成績が上がっているのなら素晴らしいことです。あなたの歩んでいる道は間違っていません。\n目の前の事だけに集中し、落ちた時どうしようという不安に駆られたらその日に勉強したことを布団の中で復習するか早く寝ちゃいましょう！\n頑張ってくださいね！応援してます！"}],["$","div",null,{"className":"flex 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