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UniLink"}],["$","meta","3",{"name":"description","content":"勉強においての一日の使い方がよくわかりません。皆さんが高校生だった時どのような時間割で勉強をしていましたか？また学年が上がるたびにスケジュールを厳しくした方がいいのかも教えてください。お願いします！"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]] 1:null 13:I[3903,["51","static/chunks/795d4814-710d199cb1f51304.js","183","static/chunks/183-141f39fb5cb93742.js","23","static/chunks/app/advice/%5Bid%5D/page-26686d89cc5a4cf8.js"],"ClientInfo"] 14:I[2798,["51","static/chunks/795d4814-710d199cb1f51304.js","183","static/chunks/183-141f39fb5cb93742.js","23","static/chunks/app/advice/%5Bid%5D/page-26686d89cc5a4cf8.js"],"AdUnderConsultation"] 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1a:I[3866,["51","static/chunks/795d4814-710d199cb1f51304.js","183","static/chunks/183-141f39fb5cb93742.js","23","static/chunks/app/advice/%5Bid%5D/page-26686d89cc5a4cf8.js"],"AdOnAdviceList1"] 1b:I[3866,["51","static/chunks/795d4814-710d199cb1f51304.js","183","static/chunks/183-141f39fb5cb93742.js","23","static/chunks/app/advice/%5Bid%5D/page-26686d89cc5a4cf8.js"],"AdOnAdviceList2"] 1e:I[3866,["51","static/chunks/795d4814-710d199cb1f51304.js","183","static/chunks/183-141f39fb5cb93742.js","23","static/chunks/app/advice/%5Bid%5D/page-26686d89cc5a4cf8.js"],"AdOnAdviceList3"] 1c:Tf32,こんにちは、慶應義塾大学環境情報学部に通っている1年生です。SFCと呼ばれているところです。SFCは慶應じゃないと言う方もいますので、luvRbPnさんも同じ考えなら、参考にしなくても構いません。偏差値の上がり方や、合格大学について知りたかったらプロフィールを読んでみてください。 休日長時間勉強する方法ですね、私も受験期に同じ悩みを抱えました。 勉強する場所はどうですか？塾に通っているなら、塾の自習室が一番おすすめです。周りに、勉強している人がいますからね。私は基本的に、塾の自習室のみを使ってました。 集中できなくても、長く机に向き合うことに慣れることが大切だと思います。私の通っていた塾では、自分の席でごはんを食べることができたので、トイレに行く時や勉強のお供を買いに行く時以外は、ずっと自習室の席に座っていました。この生活をしばらく続けていたら、休日に10時間は当たり前、夏以降は13時間は勉強することができました。 どうしても集中できなかったら、午前中はカフェ(数学など多少周りがうるさくてもできる科目)、午後は自習室(英国社などの暗記、静かなところの方がはかどるもの)など、場所を分けてみるのもいいかもしれません。 また、スタプラなどで勉強時間を記録するのがモチベーションになる人もいますね。私も友達と勉強時間を競っていたので、友達に勝つためにはトイレに行くのももったいない(あんまり良くないです笑)と考え、頑張ることができました。 それから、生活リズムは適切ですか？休日だからといって、朝起きる時間が遅くなっていませんか？ 休日でも、平日と同じ時間に起きれたら理想ですね。 私が計画していた夏前の勉強計画です。(休日) 6:00〜起床、洗顔、朝ごはん... 7:00〜午前の勉強開始 11:00〜お昼ご飯 12:00〜午後の勉強①開始 15:00〜おやつの時間 15:30〜午後の勉強②開始 18:30〜夜ご飯、お風呂、YouTube 20:30〜夜の勉強 23:30〜寝る支度 24:00〜消灯 これだけ休憩とっても勉強時間13時間です。小休憩の合計が1時間くらいだと考えても12時間勉強しています。 また、ご飯などの長い休憩をささっと済ますことができたら16時間くらいは勉強できます！(正直きつい笑) 高3のこの時期なら最低でも10時間は勉強したいですね... でも、この計画を見たらできる気がしませんか？ さらに言うと、高3のこの時期になると周りもみんな休日は頑張ってます。10時間以上やってる人もたくさんいると思います。それでは、勉強の質が相当良くない限り周りと差をつけられません。第一、質のいい勉強法なんてあるのでしょうか？世の中には例外もいますが、多くの人は勉強の量で実力をつけています。 なので、休日に頑張るのは当たり前、平日も時間を見つけてコツコツ勉強して、周りと差をつけていきましょう！私の場合は、朝礼の1時間前に学校に着て朝勉をしていました。 まとめると、長時間勉強するためには「環境、慣れ、生活リズム」が大切です。これらを見直したら、休日にも長時間勉強できるはずです！！ また、休日だけではなく平日も隙間時間を見つけて暗記物などをコツコツ地道に覚えていきましょう！ 頑張ってください、応援してます。 長文失礼しました。1d:T184b,こんにちは 高一、高二は毎日同じではなかったので、ほぼ同じ日々を送っていた高三の一日のスケジュールを紹介したいと思います。 平日（（）内は朝勉強をしていた時の時間と内容です。） 8：00（7：00）起床 8：15（7：15）家を出る（塾に行き一時間程度朝勉強） 8：25　始業 学校の業間と昼休みは勉強を一時間程度 16：00　放課 この間の勉強時の休憩は一時間程度 22：10　帰宅 自分は塾でしか勉強しなかったので、帰宅してから寝るまでは勉強はしていませんでした。 12：00～1：00　就寝 合計勉強時間　6時間（7時間） 注　あくまで受験勉強なので学校の授業は入れていません。また、内職による受験勉強は時期や日によって変わってくるので、含めていません。 休日（夏休みも含め） 9：00　起床 9：30　塾 13：00　昼食（14：00まで） 19：00　間食（19：30まで） 22：10　帰宅 24：00　就寝 合計勉強時間　10時間（勉強時の休憩が一時間程度あるので一時間減らしている） お勧めの参考書を紹介した下にもっと詳細にどの時間に何をしていたかを書いておくので、興味があれば、それも読んでくださるとうれしいです。 苦手科目を見ると、英語とあるので、まずは英語から紹介します。 一番初めにすべき参考書は、システム英単語です。 言語はどれもそうですが、単語とは切っても切れない関係にあるので、まずはそこを抑えていきましょう。 シス単は無印とbasicがあり、中学レベルの単語から忘れていると感じた場合は、basicから始めることをお勧めします。 また、シス単は単語もその単語の意味も出る順に並んでいるので、取り組みやすいと思います。 次に数学です。 これは、ありきたりになってしまうかもしれませんが、青チャートです。やはり、網羅系の中でも、問題数の多いので、時間がある一年のころから始めると、何周もできるので、周りよりも差をつけることができます。また早めに終わらしておくことで、次の参考書にも早く移ることができ、それも大きなアドバンテージになります。 そのほかの教科に関してはあまり気にしなくても、あとから間に合うので、まずは英数を重点的に勉強してください。 予告していたより詳細なスケジュールです。 一日の最低限のノルマ　英単語400語　英熟語100語　英文法30個　リスニング速読英単語1話　 平日（朝勉強なし）2次試験勉強時 8：00　起床 8：15　家を出る 8：25　始業 昼休みまでの業間に2０分程度ノルマの勉強 12：15　昼休み（自分は勉強開始） 12：45　勉強終了　昼食 放課までの業間に10分程度ノルマの勉強 16：00　放課　塾でノルマの勉強開始 16：30　ノルマ達成（リスニング以外）　数学開始 18：00　英語開始 19：30　間食 20：00　物理開始 20：45　化学開始 21：30　リスニング開始 22：10　帰宅 24：00　就寝 朝勉強時は一時間勉強時間が増えるので、その時間を国語や、地理に充てていました。（朝勉強をしていたのは、共通テストも視野に入れ始めてからなので） また、共通テスト勉強全部リ時は、ノルマはこなしつつ、ずっと演習していたので、特に決まった時間とかはありません。 休日（夏休み含む）２次試験勉強時 9：00　起床 9：30　塾につく　ノルマの勉強開始 11：00　地理の暗記 11：30　数学開始 13：00　昼食 14：00　物理開始 15：00　昼寝 15：20　英語開始 17：00　数学開始 19：00　間食 19：30　数学開始 21：00　化学開始 22：10　帰宅 24：00　就寝 朝から解説していきたいと思います。 まず、暗記ものは朝にすると効率が良く、記憶に定着しやすいので、この時間に行います。 次に、数学ですを始める時間ですが、起床してから2から3時間経過すると、人間の脳は覚醒するといわれているので、その時間に合うように設定しています。 昼食を食べてからは、眠くなってくるので、ある程度計算のある物理で手を動かし、眠気を感じないように勉強します。 その後、昼寝をとるのですが、ここで注意事項があって、一つ目は30分以上の仮眠をしないこと、2つ目は深く寝すぎないようにすることです。20分程度の仮眠なら、すっきりし、集中力も上がるのですが、30分以上すると、逆に体がだるくなり、やる気も出なくなってきます。なので、わざと机で寝るなどして、寝にくくすることも重要になってきます。 その後、集中力で得点も変わってくる英語（特に長文）を行い、数学を行います。 なぜ、数学が勉強の半分を占めているかというと、苦手科目であったからです。 やる気のなくなってくる最後には、得意科目である化学を勉強し、最後までしっかり勉強できるようにしました。 自分は家では、勉強しないことに決めていたので、家ではYouTubeなどを見て、メンタルケアをし、十分に睡眠をとれるように、24時には寝ていました。この家では勉強しないが、メリハリがつき、自分にうまくハマったと思っています。 自分がこの文章から伝えたいことは、朝に暗記ものをすること、得意科目は自分が一番やる気の出ないときにすること、昼寝はしすぎないこと、睡眠時間はしっかりとることです。 早くから始めれば、始めるだけ、有利になっていくので、モチベ―ションを保ちながら、頑張ってください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=RU6_Y3gBTqPwDZPudDtF","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"平日と休日の勉強スケジュール"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",39,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/24 19:19"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_E7C03947C50C432F813E26F8CCF8A075.jpg?alt=media&token=60605190-2a17-4d31-b72e-e1ecd378eed4","clientUserName":"Kaoru","infoString":"高1 岡山県 東京大学教養学部(68)志望","adviceId":"RU6_Y3gBTqPwDZPudDtF"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose 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whitespace-pre-wrap","children":[["$","div","advice-part-0",{"children":[null,"高1前半　平日2時間30分　休日　5時間30分\n高1夏休み　1日5時間\n高1後半　平日3時間　休日　5時間\n高1冬休み　1日6時間\n高1春休み　1日6時間\n高2前半　平日3時間　休日5時間\n高2夏休み　1日5時間\n高2後半　平日3時間　休日5時間30分\n高2冬休み　1日6時間\n高2春休み　1日6時間30分\n高3通年学校がある日　\n平日1日5時間、休日7時間(学校での補習も含む)\n高3夏休み、冬休み　1日11時間\n\n当然ですが、3年生では勉強時間を増やした方がいいです。高1、高2はそこまで差がなくても大丈夫です。上記は目標時間なので、その時間よりも多く勉強したことも多いです。\n\n回答者さんが高校1年生ということで、平日、休日も高1の頃(テスト週間ではない)を想定し、かつ、比較的よく勉強した日のスケジュールを書きます。また部活がない日を書きますね。\n\n平日\n6時起床、朝食など\n7時10分　登校\n7時40分　学校着\n15時45分　学校発\n16時15分　家着、休憩\n16時45分　宿題や小テストをやる時間\n18時15分　休憩、夕食\n19時30分　国数英のどれか\n21時　休憩、入浴\n22時　勉強(暗記系)\n22時30分　就寝\n\n休日　\n7時起床　朝食など\n8時　勉強(国数英)\n9時30分　休憩\n10時30分　勉強(国数英理社)\n11時30分　休憩\n13時　勉強(理社)\n14時　休憩\n15時30分　勉強(国数英)\n17時 休憩、夕食\n19時30分　勉強(国数英)\n21時　休憩、入浴\n22時　勉強(暗記系)\n22時30分　就寝"]}]]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L16",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L17",null,{"adviceId":"RU6_Y3gBTqPwDZPudDtF"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L18",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_E7C03947C50C432F813E26F8CCF8A075.jpg?alt=media&token=60605190-2a17-4d31-b72e-e1ecd378eed4","contributorName":"Kaoru","adviceId":"RU6_Y3gBTqPwDZPudDtF"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L19",null,{"contributorName":"Kaoru","adviceId":"RU6_Y3gBTqPwDZPudDtF"}]}],["$","div",null,{"className":"text-xs text-caption","children":"3/24 19:25"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます。\nこの勉強時間やスケジュールを見本にして頑張ります！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/RU6_Y3gBTqPwDZPudDtF","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"平日と休日の勉強スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"1日12時間勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"基本的に90分やって30分休むのペースで行くと良いですよ。\n後睡眠時間は人によりますが、6時間は寝るようにしたほうが良いと思います。\nスケジュールはこんな感じですかね。↓↓\n\n7:00 起床、朝食\n7:30〜9:00 勉強\n9:00〜9:30 休憩\n9:30〜11:00 勉強\n11:00〜11:30 休憩\n11:30〜13:00 勉強\n\n13:00〜14:00 昼食、休憩\n\n14:00〜15:30 勉強\n15:30〜16:00 休憩\n16:00〜17:30 勉強\n17:30〜18:00 休憩\n18:00〜19:30 勉強\n\n19:30〜20:30 休憩、夕食\n\n20:30〜22:00 勉強\n22:00〜22:30 休憩\n22:30〜24:00 勉強\n就寝\n\nこんな感じでやるとちょうど12時間勉強できます。\n自分なりの1日のスケジュールを立ててもらうときにこれが参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"1日13時間勉強するためのスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も高３の夏休みは1日13時間以上勉強していたので、自分の経験も踏まえて答えさせて頂きます！\n\n5:50起床、顔洗ったりして目を覚ます\n6:00~7:30勉強\n7:30~8:00朝食、身支度\n8:00~8:30移動\n8:30~12:30勉強\n12:30~13:00昼食\n13:00~18:00勉強(途中15分くらい仮眠)\n18:00~18:30軽食\n18:30~21:00勉強\n21:00~21:30移動\n21:30~22:30入浴、夕食\n22:30~23:40勉強\n23:40就寝\n\n上のスケジュールだと、14時間ほど勉強することになりますが、実際は集中できない時間もあると思いますし、勉強時間多めに組んでおいた方がいいと思います。私は、昼ごはんは塾の友達と食べてリフレッシュしていました！夜ご飯は教科書を見ながら食べていました。スキマ時間も上手く使えたらもっと勉強時間を増やせるかなと思います。あと、塾で勉強頑張れたなっていう時は家に帰ってから無理に勉強しないでもいいと思います。22:30~23:40は息抜きに使っても大丈夫です。\n\n参考になれば幸いです。頑張ってください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"1日16時間勉強……？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅1日16時間は不可能。\n\n→どんな受験生でも継続的にこの時間をやるのは不可能です。この時間をやらなきゃいけない。と思い続けたら余計負担になってしまいますね。\n\n✅どうすればいいのか\n\n→質問者さんはバイトをしているということですが高校二年生の間はしてもいいかもしれませんが高校三年生になったらやめましょう！勉強に本腰をいれましょう。\n\n👇理想のスケジュール【一日中時間がある場合、主に土日】\n\n7時\n→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…\n\n7時30分\n→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。\n\n12時30分\n→午前中終了、やりきったぁ！って感じになるのがベスト。\n\n12時30分〜13時45分\n→休憩です。ご飯がうまい。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。\n\n13時45分\n→つぎは国語です。現代文→古文→漢文の順番でやります。\n\n15時30分\n→休憩。現代文終了。\n\n16時\n→勉強スタート。古文をやります。\n\n18時30分\n→古文終了しました。夜ご飯食べます。\n\n18時30分〜19時30分\n→休憩、ご飯お風呂入ります。そのあと寝ます笑\n15〜20分程度。しっかりおきます。\n\n19時30分\n→さーて漢文です。\n\n20時15分\n→漢文しゅーりょう。ちと休憩\n\n20時20分\n→日本史モードです\n\n23時\n→勉強終了。もう何もしない。寝るだけ。\n\n✅このように理想をいうと朝は早起き。夜は最低でも12時間は勉強しましょう。受験生は午前中にいかに集中できるかが勝負だということを念頭に入れ、勉強していきましょうね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"1日の休憩時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに集中力がすごくあるなら休憩なくてもいいと思います。しかし僕の場合はそうではありませんでした。だから休憩はしっかりと取って、ストレスがたまってしまわないように努めました。具体的に説明すると、僕が勉強していたのは9時から21時までで、そのうち1時間くらいはご飯休憩に使っていました。ご飯をゆっくり食べてリラックスしたりもできるので、お昼の食べる時間すら削ってしまうのは良くないと思います。その他にも、お昼寝に1時間ほど使っていました。1時間と言ってもぶっ通しで寝てたわけじゃなくて、2〜30分の睡眠を2度取っていました。昼寝は脳内の情報処理をしたりする時間だし、眠気を飛ばす役目にもなっていたので結構オススメです。お昼寝のコツとしては寝る前に暗記系の科目の勉強をやって起きた直後にその復習をすることです。あともう１つ忘れてはいけないのが寝る時間は絶対に30分を超えないようにしてください。人は30分を超えると眠りが深くなってしまうので、25分くらいのお昼寝がベストです。あとは疲れた時に軽くスマホをいじっていました。しかし、このスマホをいじるという行為はストレス解消にはなりますが手放せなくなると勉強が全くできなくなります。よってこの諸刃の剣は、切り替えがきちんとできる人だけに許される休憩です。\n\n以上のことをまとめると9時から21時までの12時間のうち、ご飯1時間・昼寝1時間・休憩1時間の3時間ほどは休憩していました。つまり勉強時間は9時間ですね。一生懸命やることもいいと思いますが、適度な息抜きも大切ですので心に留めておいてください。みなさんの合格を祈っています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"1日10時間以上"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\n\n医学部現役合格を目指しているなら休日は今の時期だと勉強時間は十時間取れるといいよね…\n\nかのあさんは夜22:30に寝て朝8時に起きたら9時間半寝てるね😨\nあんまり長く寝すぎると睡眠の質が下がったり、睡眠サイクルが乱れて記憶力が下がったりするから自分の中で適切な睡眠周期を見つけることから始めるのがいいかもしれないね！\n\n自分の場合は\n25時に就寝。7時に起床。14時から1時間くらい昼寝をすると一番頭が働く気がしてたからそんな感じでやってたね🙆‍♂️\n\n\nかのあさんの場合は\n\n8:00 起床\n\n8:00〜8:30 朝の身支度、ご飯\n\n8:30〜9:30 頭が起きるまで単語勉強、ウォーキングしながらリスニングとかが効果的⭕️\n\n9:30〜12:00 思考系のの問題。過去問をやるとか数学の重めの問題、英語の長文はこの時間。解き直しも\n\n12:00〜12:30 昼休憩(単語帳や文法書を読みながら)\n\n12:30〜14:00 午前中の続きから思考系の問題を終わらせる\n\n14:00〜15:00 一番眠くなってくるからリフレッシュしながらできる勉強。暗記系を眠くならないように工夫してやろう。眠すぎたら少し昼寝\n\n15:00〜20:00 新しい範囲の予習や自分が出来ない問題の復習。ここでやったことは寝る前にもう一度復習すれば睡眠時に定着しやすい。\n\n20:00〜21:00 夕食やお風呂\n\n21:00〜22:30 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