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1c:T108e,「勉強しなきゃいけないって分かってるのに集中できない」
よくある悩みです。

しかし、“よくある”からこそ、効果的な対策方法があるのでそれを実践してもらえれば大丈夫です。

以下の3点に分けて話をしていきますね
①勉強中に他のことを考えてしまう
②勉強中に寝てしまう
③勉強中にスマホをいじってしまう




まず、もっとも簡単に解決するのが、③です。

勉強中にスマホをいじってしまうのはどうしてだと思いますか？

それは、スマホをいじることへの心理的ハードルがめちゃめちゃ低いからです。

人は、楽な方向、つまり、ハードルの低い方へ進む習性があります。

では、この場合どうでしょう？

家に帰ったら、ついついテレビを見てしまう。




これは目の前にリモコンがあって、ボタンを押すだけでテレビを見ることができてしまうからなんですね。

ということは、やってはいけないことのハードルを思いっきりあげてやればいいんです。


具体的にどうするかというと、

⑴視界から消してやる必要があります。

人間の脳って、視覚から入ってくる情報が約9割で占められてますから、視界に入ってくるだけで、脳は無意識的にスマホを触ろうという指令を送ってしまうんです。
さらに言うと、遠ければ遠いほど効果的です。

例えば、
隣の部屋のタンスの一番下の段の奥とか


⑵スマホの電源を切ります

これはスマホを触ることへの心理的ハードルを一気に上げる効果があります。

スマホを操作するのにいちいち電源を入れたり切ったりしたくありませんよね。

この2点を徹底して行い、スマホの存在を忘れてしまうくらいになれば、③の悩みは解決したといえるでしょう。



次は②（勉強中に寝てしまう）についてお話しましょう。

まず、一つ言えることがあります。

それは

勉強中に寝ることは悪いことではない

ということです。

むしろ、勉強の合間合間に軽い睡眠を挟むだけでそれまでに覚えた記憶が定着しやすくなることが分かっています。

ただ、一つ大きな注意点があります。

「ベッドの上で寝てはいけない」

これだけです。

これがどうしていけないのかというと、
起きるのが難しくなるからです。

ですから、勉強中に眠くなったら、
机の上で伏せて15分~40分寝る
というのがオススメです。

また、寝る前にコーヒーなどでカフェインを取っておくと、スムーズに起きれます。


最後に①（勉強中に他のことを考えてしまう）
についてお話しましょう。

受験生は様々な不安で心がいっぱいです。
僕も去年の今頃は寝ている時以外はずっと何か考え込んでました。

しかし、それが原因で集中できないでいては元も子もありません。

ひとつ有効な対策方法をご紹介します。

それは

勉強前に今自分が悩んでいること、考えていることを10分間紙に書き出す

ただそれだけです。


これがなぜ効果的なのかというと、
人の脳にはワーキングメモリー（一時的に情報を保持し，同時に処理する過程）を行う部分があって、悩みや心配ごとがあると、そこの働きが鈍くなります。

集中できない原因はこれです。

そこで、紙に感情を全て吐き出してやることによって、ワーキングメモリーが正常に働くようになり、ちゃんと集中できるわけです。

これは、試験や面接の直前にやっても非常に効果的です。


参考になったかはわかりませんが、私からは以上です。

以上の3点を改善することができれば、勉強の質はググンと上がりますよ。

最後まで頑張ってくださいね！












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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　最近、スマホを触ってしまう、やる気がで出ないなどという相談が多いですね。これらは自己責任です。受験勉強期にスマホを触ってしまうのは現実逃避の現れだと思います。やる気が出ないのもそもそもやる気を出す気が薄いのではないでしょうか。\n\n　周りと争うのが嫌だとのことですが、社会に出ると争いだらけだと思います。企業同士で売り上げを競い、さらに同じ企業内でも個人での競争が行われています。受験勉強きにおける競争のプレッシャーに打ち勝つことはこの先の人生でも役に立ちますし、あなた自身の自信にもなります。\n\n　今やらないと一生後悔します。あなた方(質問者様に限らず怠けてしまう全ての受験生に伝えたい)がスマホを見ている間、寝ている間、ボーッとしている間、あなたのライバルはひたすら勉強しています。高3のみなさんは今差が生まれるとなかなか埋まりませんよ。\n\n　✔︎ あなたは今日何時間勉強しましたか\n　✔︎ あなたは今日何時間スマホを触りましたか\n　✔︎ あなたは今日使える時間をどれだけ無駄にしましたか。\n\n　夜寝る前にでも自問自答してください。\n\n　最後に少し褒めます。変わりたいと思っている時点で少しずつ変わり出しています。もう一歩踏み出しましょう。楽観主義的な性格は悪いことではありません。むしろ悲観的な考えが緊張に繋がりパフォーマンスの低下につながるなんてこともあります。\n\n　頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホを触ってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと\n\n例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います。\n\n自分は基本夜以外は触らないようにしていました。時間は夜に1時間くらいだったと思います。とにかく触らないってことが大事だと思います。また、自分は教育系のYouTubeを結構息抜きの時間にみてました。（おすすめの人とかききたかったら気軽にきいてください）これは勉強法も参考になるしなによりモチベーションが上がるのでおすすめです。（もちろんほどほどに笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存を治す方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\n結構な依存症ですねー笑僕も少し携帯依存だったのでお気持ちはよくわかりますよー。気づいたらスマホに手が伸びているんですよねー。\n\n ここまできたらやはりスマホを封印するしかないです。手の届かない所にスマホを置いて強制的に使えないようにしましょう。もちろん最初はスマホをいじりたくなっていじりたくなってしょうがないです。ですが慣れてくるとスマホの事なんか忘れてしまいどうでもよくなってきます。こうなってきたらこっちのものです。むしろ触ろうとすると罪悪感すらうまれてきます。なかなかきついことかもしれませんが本当に大学に行きたいのであればこうせざるを得ません。もし本当に第一志望に合格したいのであればこの文章をみた「今」から思い切って携帯を封印しましょう。人間というものはなかなか行動に移すのが難しいもので何かきっかけがないとなかなか難しいです。ですのでとりあえず思い切って今すぐ携帯を封印しましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ケータイ捨てたいくらいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"プロフィール欄に「絶対に受かる」と書いてありますが、そのやる気があれば勉強できるはずです。\nスマートフォンを言い訳にするのはやめましょう。\nスマホを触るくらいならば、まだ受験に対して真剣になれていない証拠です。\n本気で夢があり、目指しているものがあるならばスマホに気を取られて勉強しないなんてことはないはずです。\n少し自分を見つめなおしてあげましょう。\n\nスマホを捨てたいという気持ちがあるならば、そうしましょう。\nそれか親に預かるとか。\nスマホなんて受験期間なくても特に困りません。スマホのせいで受験に落ちたなんて後悔しか残りませんよ。\n30年後、自分の子供に「自分はスマホのせいで受験に落ちたんだ」なんて言えますか？\n超ダサいですよね。\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"テスト直前の土日に消えるモチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"あくまでもこれは私の想像なのですが。\n\n定期試験で悪い点をとってしまうことを過度に恐れているのではないでしょうか。\n\n本来ならその恐怖を勉強にぶつけるべきなのでしょうが、中には現実逃避をしてしまう人もいます。\n\n悪く言えば言い訳作りです。要するに、「今回テストの点が悪かったのは、スマホを触っていたからであって、自分の能力のせいではない」と考えようとしているのではないでしょうか。\n\n成績はいい時もあれば悪い時もあります。学校の先生も毎回同じような傾向の定期テストを作るとは限りませんし、当然、思うような結果が出ないこともあるでしょう。\n\n実際の入試ではなく、あくまでも定期テスト(通過点)なので、良い結果を残すことよりも一生懸命やることを重視してみるといいかなと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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