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19:Tc8a,はじめまして！

大阪大学工学部に通う者です！

受験生時代、休憩時間は10分と決めていました。また、休憩時間にはトイレに行ったり、外の空気を吸ったり、LINEを返したりしていましたね。

私は、勉強50分、休憩10分と決めて、繰り返していました。

休憩時間と勉強時間を固定していた理由は、長く休憩時間を取りすぎて勉強時間より休憩時間が長くなったりするのを防ぐとともに、体にこのルーティーンを覚えさせて勉強に対するハードルを下げて勉強を日課にするためです。

また、10分と決めていた理由は、私的に短すぎず長すぎない時間だと思うからです。トイレに行ったりするのには十分な時間だし、なにか別のこと(ゲーム、YouTubeなど)を始めるには短い時間ですね。

勉強時間を50分としていたのは、単純に、休憩時間＋勉強時間=60分となり、勉強を始める時間、休憩を取り始める時間が覚えやすいからです笑
ある研究によると人間の最大集中時間は90分だそうです。なので、90分以下で、自分にあった勉強時間を設定してみてくださいね！


次に休憩時間の過ごし方について、休憩時間は思いっきり休憩しましょう！

良い過ごし方は、トイレに行ったり、軽くストレッチをしたりと、とにかく椅子から立ち上がることが大切です！
疲れていないつもりでも、長時間椅子に座っていると血流が悪くなっていたり、同じ距離のものを見続けていると目の筋肉が疲れていたりします。また、運動は記憶力をアップさせる効果があるだけでなく、気分転換にもなりますね。(ハードな運動は勉強時間に眠くなる可能性があるので避けましょう！笑)10分でも寝れる方は仮眠を取るのもいいですね。

逆に良くない過ごし方は、ゲームをしたりYouTubeを見たりすることです。精神的には休憩になっていますが、脳や目に関しては勉強の時とほとんど変わらず働いているため、全く休憩になっていません。溜めたLINEを返信したりすることもあまり良くないですね(私はやっていました笑)。


私の受験生の時の休日のスケジュールは下のような感じでした！

7:00 起床

9:00 勉強開始 (勉強50分、休憩10分の繰り返し)

13:00 昼ごはん、昼寝(15-20分間)

14:00 勉強開始

19:00 夜ご飯、寝る準備、ストレス発散

22:00 勉強開始

24:00 就寝


こんな感じです！

19:00-のストレス発散は、受験はストレスが溜まるので漫画読んだりYouTubeみたりしてました笑

また22:00-の勉強時間は、その日の復習や英単語の暗記をやっていましたね。睡眠中は脳が整理されるので、寝る前に暗記科目をやると記憶に定着しやすいですよー！


良ければ真似して見てくださいね！
頑張ってください。応援しています！！

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whitespace-pre-wrap","children":[["$","div","advice-part-0",{"children":[null,"一度休憩をしてしまうとだらけてしまったり、そのままやる気がなくなってしまうことがありますよね。私もそのような経験がありこのままじゃまずいと思って\nいくつかルールを決めました。\nまず一つ目は「15分以上の休憩は取らない」です。なぜ15分にしていたかというと、私が受けようとしていた受験校の試験間の休憩時間がだいたい15分程度のところが多かったからです。なので、それ以上の休憩は本番に想定されたものではなくなってしまうので取らないようにしていました。また、数字だけ見ると短いように感じるかもしれませんが、実際集中していた後取ってみると休めるには十分な時間です。少しスマホでSNSを見て、お菓子を食べ、のびをしていてもまだ時間が余ると思います。15分という時間設定に特別意味があるわけでもありません。ただ、自分でデッドラインを決めておくことは大切かなと感じました。\n自分に合った休憩時間の決めてみてください。\n\nそして、私がもっと大切にしていたのは「休憩時間はちゃんと休憩をする」ということです。当たり前かと思うかもしれませんがこれはとても重要です。\n休憩とは机に向かわない時間ではなく、自分を休めるための時間です。よくご飯を食べながら単語帳を見ているひとを見かけますが、私はそれを絶対にしませんでした。休憩と勉強時間のメリハリがなくなってしまうからです。メリハリがないと、休憩時間で頭がしっかり休まらないので勉強の効率、精度が下がってしまいます。\nまた、こっちの方が深刻ですが、休憩時間に勉強をしてしまう人は勉強時間に休憩、つまりだらけてしまいます。これは集中力の低下もありますが、休憩時間でも頑張った自分を理由にしてしまうからです。これでは、休憩時間を作った意味がありません。しっかりメリハリをつけたスケジュールを立てることが日々のパフォーマンスを高め、充実した勉強を得られることと思います。\n\n休憩時間とは悪い時間ではありません。ただ、無計画に作ると無駄な時間になってしまいます。自分の性格、現状、環境をよく考え、最も適した休憩をとることが、メリハリがあり有意義な受験勉強になると思います。\n無理しすぎず頑張ってください。応援しています"]}]]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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text-caption line-clamp-2 mb-1","children":"それはいわゆる、ポモドーロ法と呼ばれるテクニックですね。\n人間が効率良く集中する方法を研究した結果、25分集中→5分休憩を４回繰り返し、それが終わったら大きく休憩する方法が最も効率良いという結果となったそうです。\n\nそれを応用して、50分集中→10分休憩という勉強法になったわけです。\n\nしかし、果たして受験生に、10分間も休憩する暇はあるでしょうか？10分休憩する間に、単語を100個復習できますよね。ましてや、ゲームというのは依存性がありますし、脳の処理資源を使ったり、ドーパミンが出てしまい、休憩になっていません。\n\nではどうするべきか？\n10分間は休憩や気分を変えられる勉強をしましょう。例えば、数学の問題を50分間解いたなら、10分間は、英単語の復習をしたり、社会の教科書を読んだりしましょう。ここでの注意点は、なるべく、新しく何かを暗記するのではなく、復習などに充てて、なるべく休憩しつつも勉強できるものにしてください。そして、また50分間集中してください。\nこれを繰り返しているうちに、本当に疲れ切ると思います。そのタイミングで、しっかり10〜30分程休憩してください。この時は、本当に何もしないで下さい。僕は、リラックスする音楽を聴きながら枕に顔を埋めていました。\n\n僕は何も、休憩するなと言っているのではありません。ただ、一般的に言われている効率的な勉強法を鵜呑みにして、自分の中に集中する時間の上限を設けてはいけないと思います。やらなければならないことは無限です。しかし、時間は有限です。また、実際の入試も90~120分くらいなわけですから、その2時間程度は集中できるようになるべきです。\n\n少し厳しく言ってしまいましたが、僕はこういう勉強をしても、落ちてしまった人を大量に見てきました。とにかくストイックになってください。頑張って！！！\n\nまた、個人的に相談したい人は、ファン登録してください！\nいくらでも相談、質問受け付けてます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"こんなんじゃダメですよね"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"一度休憩をしてしまうとだらけてしまったり、そのままやる気がなくなってしまうことがありますよね。私もそのような経験がありこのままじゃまずいと思って\nいくつかルールを決めました。\nまず一つ目は「15分以上の休憩は取らない」です。なぜ15分にしていたかというと、私が受けようとしていた受験校の試験間の休憩時間がだいたい15分程度のところが多かったからです。なので、それ以上の休憩は本番に想定されたものではなくなってしまうので取らないようにしていました。また、数字だけ見ると短いように感じるかもしれませんが、実際集中していた後取ってみると休めるには十分な時間です。少しスマホでSNSを見て、お菓子を食べ、のびをしていてもまだ時間が余ると思います。15分という時間設定に特別意味があるわけでもありません。ただ、自分でデッドラインを決めておくことは大切かなと感じました。\n自分に合った休憩時間の決めてみてください。\n\nそして、私がもっと大切にしていたのは「休憩時間はちゃんと休憩をする」ということです。当たり前かと思うかもしれませんがこれはとても重要です。\n休憩とは机に向かわない時間ではなく、自分を休めるための時間です。よくご飯を食べながら単語帳を見ているひとを見かけますが、私はそれを絶対にしませんでした。休憩と勉強時間のメリハリがなくなってしまうからです。メリハリがないと、休憩時間で頭がしっかり休まらないので勉強の効率、精度が下がってしまいます。\nまた、こっちの方が深刻ですが、休憩時間に勉強をしてしまう人は勉強時間に休憩、つまりだらけてしまいます。これは集中力の低下もありますが、休憩時間でも頑張った自分を理由にしてしまうからです。これでは、休憩時間を作った意味がありません。しっかりメリハリをつけたスケジュールを立てることが日々のパフォーマンスを高め、充実した勉強を得られることと思います。\n\n休憩時間とは悪い時間ではありません。ただ、無計画に作ると無駄な時間になってしまいます。自分の性格、現状、環境をよく考え、最も適した休憩をとることが、メリハリがあり有意義な受験勉強になると思います。\n無理しすぎず頑張ってください。応援しています"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"1日の休憩時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに集中力がすごくあるなら休憩なくてもいいと思います。しかし僕の場合はそうではありませんでした。だから休憩はしっかりと取って、ストレスがたまってしまわないように努めました。具体的に説明すると、僕が勉強していたのは9時から21時までで、そのうち1時間くらいはご飯休憩に使っていました。ご飯をゆっくり食べてリラックスしたりもできるので、お昼の食べる時間すら削ってしまうのは良くないと思います。その他にも、お昼寝に1時間ほど使っていました。1時間と言ってもぶっ通しで寝てたわけじゃなくて、2〜30分の睡眠を2度取っていました。昼寝は脳内の情報処理をしたりする時間だし、眠気を飛ばす役目にもなっていたので結構オススメです。お昼寝のコツとしては寝る前に暗記系の科目の勉強をやって起きた直後にその復習をすることです。あともう１つ忘れてはいけないのが寝る時間は絶対に30分を超えないようにしてください。人は30分を超えると眠りが深くなってしまうので、25分くらいのお昼寝がベストです。あとは疲れた時に軽くスマホをいじっていました。しかし、このスマホをいじるという行為はストレス解消にはなりますが手放せなくなると勉強が全くできなくなります。よってこの諸刃の剣は、切り替えがきちんとできる人だけに許される休憩です。\n\n以上のことをまとめると9時から21時までの12時間のうち、ご飯1時間・昼寝1時間・休憩1時間の3時間ほどは休憩していました。つまり勉強時間は9時間ですね。一生懸命やることもいいと思いますが、適度な息抜きも大切ですので心に留めておいてください。みなさんの合格を祈っています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"なんとなくで終わってしまった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"期限が長いタスクを先延ばしにしてしまうのは人間の性なので仕方ない部分はあると思いますし、なかなか難しいですよね。\n\n自分から提案できる対策は二つあります\n\n①計画の細分化\n今まで1日でやるタスクを決めていたと思いますが、これならば1時間単位でやるタスクを決めてください！朝勉強を始める前に15〜20分程度で時間割をつくって机の前にメモとして貼っておきましょう🙆‍♂️\n\n②計画に余裕を持たせる\n計画がカツカツだと達成感は感じられますが勉強へのハードルが高くなってしまいます。自分が出来そうだと思うタスクの80%くらいの量を計画として作れるといいと思います。「それじゃあ受験に間に合わない」と思うかもしれませんが、間に合わなかったら勉強のやり方を見直す、または勉強時間を増やすのが得策です。無理な勉強計画はやる気を失ってしまうので自分のやる気をうまく乗せられるようにしてみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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