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1b:Tbe6,こんにちは！

高校1年生から今後について考えることはとてもすばらしいことだと思います😊

ここでは受験生になったときを見据えて今のうちから気を付けてほしいことや、しておくべきことについて書いていきますね。

考えられるざっくりとした流れは下の通りです。
［高1冬〜春］高1範囲の復習・勉強の習慣付け
［高2］基礎固め
［高3］共テ演習・2次対策

特に高1冬〜春について書きます。

🌸まずは高1範囲の復習です。
苦手科目や、苦手な単元はありませんか？
模試や学校のテストを見返してみてください。
特に理系科目や英語は積み重ねの科目で、苦手が残っている状態だと2年生以降で確実につまずきます。
時間がある今だからこそ復習をしてください。
ここでポイントなのが、人に教えられる程度理解をすることです。
解き直しをして正解に導けたあと声に出して説明してみてください。自分ひとりでもいいですし、友達や親に説明してもいいです。
教えているときに「なんで？」と質問が来ます。うまく教えられない点があることに気づくはずです。つまり、理解したつもりになっていた箇所ということです。
これがあなたの伸びしろになります。徹底的に勉強し直してくださいね！

🌸そして、勉強の習慣付けも大切です！
あなたにあった勉強のサイクルを探してください。下は私が1年生のときにしていた勉強サイクルです。
4時　起床　宿題・予習などをする
7時　バスで単語テスト対策
19時　バスで今日の復習
22時　寝る前の暗記　就寝
私は色々試した結果朝型なことがわかったので朝4時に起きていましたが、朝型は少数派だと思います。自分にあった方法を1年のうちに確立しておくと受験生になったときに取り掛かりやすいですよ！！

🌸簡単にですがあと2点しておくとよいことを書きます。
・質問しやすい人（先生や友達、塾講師など）を科目ごとに探しておく。
・行きたい大学について調べておく。

🌸そして、気を付けてほしいことはわからないまま放置する習慣をつくらないことです。
わからない問題は借金のようになり後々返しきれない、つまり手遅れになります。
それを防ぐためにも質問しやすい人を見つけておき、聞く習慣をつけてください。
そしてわかったつもりではなく、人に説明できるレベルを目指してください。

長くなりましたが、高校1年生は時間がたくさんあります！適度に遊んで、部活をして、勉強にも取り組んでくださいね✨
もし質問があれば気軽にメッセージ送ってくださいね👍1d:T1188,✅スタートダッシュは早めに。

受験勉強はなるべく早く始めた方がいいです。何事もスタートが早ければ早いほどいい意味で余裕がでてきます。また高校一年生で最も大事なことは【勉強の習慣を身につける】ことです。習慣に関しては自分の思っている以上に受験勉強に影響が出ます。その習慣の軸や基礎を高校一年生から固めておくのはとても強みになりますよね。

あくまで参考までに勉強時間に関しては

平日学校以外で2〜3時間

休日は丸一日使えるのであれば7〜8時間がいいと思います。今の時期から切羽詰まって1日10時間勉強とかはしなくていいと思います。余裕も持ってやるべきことをやりましょう。

とにかく大事なのは【勉強の習慣】です。これを高校一年生のうちに身につけましょう。後々とても大事であったことが分かると思います。

✅勉強の効率アップするためには…

→勉強の質を上げる！
これは現役生にとってとても大事なことです。現役生が浪人生に勝つために求められる最もなことです。しかし勉強の質を最初から求めると失敗します。まずは量から。その次が質です。量をこなしていらない部分を削っていく。そこに残ったものが究極な質です。その勉強の質を上げるためにはまず第一に自分の《キャパ》の理解が必要だと思います。キャパを知るために知っておくべきこと3選👇

1 自分は1日どれほど勉強できるのか

2 自分の得意教科と苦手教科は一体何なのか

3 自分が一番集中できる時間帯はいつなのか

これらのことは自己管理能力は効率を高めることにとても関係していると思います。これらのことを具体的にお話ししていきたいと思います。

まずは1について、これから浪人生やその他の勉強しっかり取り組んでいた人たちに追いつくには自分の勉強時間のキャパを知る必要があります。そのためにはまず1日フルで勉強してみて自分の限界を知る必要があります。（1日フルタイムで勉強してみます。これは土日のどちらかを使うのがいいでしょう。次の日は犠牲になるかもしれません…）例えばそこで14時間勉強できたとしましょう。しかしこれを継続するのはしんどいですよね。体が持ちません。しかしこの7割くらいなら毎日持続できると。この勉強時間をまず自分の上限を知った上で発見することがとても大事だと思います。

次に2について。これは模試などを受験して解決して行くべきです。模試は正直判定などはさほど気にしなくてもいいです。重要なのはいち早く苦手教科を発見すること。そして三教科受験の場合、苦手教科が１つでもあると挽回はほぼ不可能です。そのため、少しでも早めに苦手教科を発見し、そこに時間を費やす。これはとても大事なことです。私に関しては日本史がとても得意だった一方で英語が苦手でした。私大文系で英語苦手は詰みます。一気に英語の勉強の比率を上げました。

最後に3つ目。これはいわゆるゴールデンタイム。といっても個人差があります。午前中集中できる人もいれば夜にならないと気合が入らないなど。このゴールデンタイムに現在の自分にとって重要でかつ緊急なことを行うようにします。具体的にいうと2つ目の苦手教科ですね。自分はこのゴールデンタイムが午前中の9〜12時くらいだったのでここに苦手教科であった英語を勉強する時間に当てました。

✅まとめるとこのように自己管理能力、自分の理解は限られた時間の中で受験勉強をする上でとても大事なことです。周りの人と差をつけるためにもまずは自分のことから考えてみましょう。周りのことを考えるのはその次です。まずは自分から。

あくまで参考までに！！もし分からないことがあったらなんでも聞いてください〜〜！お気軽に〜🤧🤧1e:T13e0,　では、個人的な受験生活を振り返って、長期休暇中の勉強についても併せていくつか書こうと思います。夏休み中の勉強に、ぜひ参考までに。

①午前中は家以外の場所で勉強すべし
　良い勉強は、良い生活習慣から始まります。ことに、夏休みなどのように長期間の休暇が与えられると、どうしても生活に堕落が生じてしまうということは、私も経験からいやほど思い知らされました。加えて、私の高校の教務の先生が仰っていたことですが、高校2年となると、「高校2年の中だるみ」という現象が起きやすく、学習意欲等の低迷が多くの生徒で見られるそうです。つまり、高2の夏休みは、受験生にとっては堕落に打ち勝つには最も険しい山となるだろうということです。恐らく中でも一番起きやすいのは、睡眠の規則崩壊でしょう。夜更かしと朝寝です。しかしやはり、一般的な活動時間に学生も学生の活動たる勉強をした方が、能率がもっとも高く感じられる節がどうしても拭えません。なので、夜ふかしと朝寝を防ぐために、とにかく朝に外に出る用事を作ることが、規則正しい生活習慣の維持には重要になってきます。おすすめは、朝の開校時間に合わせて学校に行き、少なくとも午前中は教室や自習室で勉強をすることです（塾や図書館でも良いです）。カフェは、ドリンク一杯でも300円は優に取られるので毎日行くには出費が痛いし、BGMや周りの会話など雑音が多いので個人で合う／合わないがあります（構わないなら別に良し）。
　そのために、夏休みの初っ端からスムーズに始められるように、今のうちから就寝時間と起床時間を固定させておきましょう。よく寝ることはとても大事です。

②よく食べてよく運動すべし
　特に有酸素運動をやりましょう。勉強するには脳を使います。脳と身体は相互に作用し、脳は身体に信号を送って身体を（間接的にですが）動かし、身体は脳に血液を送って脳を動かします。なので、「運動によって血管が修復することは明らかであり、 さらに血流の向上から、毛細血管の延伸・新生などの 好循環が生まれていくと期待でき」*るところ、ちゃんとよく食べて栄養を摂り、またよく身体を動かすことで、良い血液の良い循環が生まれてきます。すると、脳に良い血がいくことになるので、脳の働きもよくなることでしょう。実際、アンデシュ・ハンセン先生の本で、有酸素運動による学力の向上について書かれていますから、ほぼ間違いないと思います。また、同先生の本で、有酸素運動がうつ病の治療効果もあると書かれているので、メンタルケアにも役立ちます。
　一人暮らしでない限り、普段ご実家では栄養満点のご飯を用意してくれていると思いますので食事はとりあえずいいとして、運動する時間をいつにするかは結構悩みどころです。なので、今のうちに、夏休み中の1日のスケジュールを考えておきましょう。
（参考）
* http://cyclingood.shimano.co.jp/health/data15.html 

③学習計画を立てるべし
　当たり前のことですが、受験生にとって、勉強しているときに一番頭を使うのが理想です。とすると、朝起きて諸々やって「さぁ勉強するぞ」となったときに、せっかく寝て蓄えた頭のエネルギーを、「何をやろうか」という勉強前の段階で使ってしまうのはもったいないので、その時間をなるべく削減したいです。なので、あらかじめこの日はこれをやるということを決めておいた方が、スムーズに勉強に取り掛かれて良いです。なので、夏休みに入ってしまう前に、その休み中に何をできるようになるのかという大きな目標と、そのために何をどれだけやるのか、そしてそのためにどの日に何をどれだけやるのか、といった計画は立てておきましょう。②の1日のスケジュールにまで落とし込めれば上出来ですね。
　その際、せっかく立てた計画も、緊急の用事などで崩れてしまうことがあるので、例えば一週間のうちどこか1日を、その週に終えられなかった分の課題をやる予備日として設けておくなどのようにして、計画通りにいかなかったときのために備えることにも注力しましょう。

　以上、３つのポイントをお示ししました。夏休み中の勉強のお役に少しでも立てられれば幸甚に思います。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=QUgILXIBTqPwDZPuax2v","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"いいスタートをきるには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/19 13:03"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高一がすべきこと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！\n\n新高校1年生で、受験を意識できているのはとても素晴らしいです！\n\n高校生になったばかりということで、部活もあるだろうし友達と放課後に遊びに行くことも多いため、勉強に割ける時間は限られていると思います。(もちろん、高校生活を楽しむことが一番だと思います！)\n\nそんな限られた時間の中で、授業に集中して、授業の内容や扱った問題は全て授業内で理解するようにしてください！寝てはダメです。ぼーっとしてもダメです。\n\nなんだ、簡単じゃん！と思うかもしれません。そう思ってそれを長期的に実現出来ればそれは素晴らしいです。これで、授業に集中する習慣が身につき、時間を有効活用できます。\n\n授業中は寝て、家で理解しようと思っても、大抵はやらずに後回しになり、テスト前や受験前に後悔することになります。また、授業で寝ても対して疲れは取れないため、時間の無駄です。\n\nまた、学校で塾で出された課題は全力で取り組み、しっかりと理解してください。\n\nいちばん良くないのは全て中途半端にこなすことです。これでは、長期的にみると、ほとんど身についていません。\n\nそれでももし時間が余っているのならば、1週間前に授業でやって内容を復習してください。なぜ1週間前なのかと言うと、期間を空けて思い出すことでより強固な記憶となりやすいからです！\n\n受験まであと3年。長いようで短いです。\nただ、自分の学力を大きくあげるのには十分な時間なので頑張ってください。\n\n人生に一回しかない高校時代、悔いのないように過ごしてくださいね！\n\n3年後の合格を祈っております。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み中にすべきこと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校一年生のうちから準備をしておくことはとても大切です。準備が早ければ早いほどいいので。スタートは肝心です。\n\n夏休み中に高校一年生の時に抑えておくといいことを１つ紹介します。これだけは抑えてほしいところです。\n\n💁‍♂️勉強の習慣をつける。💁‍♂️\n→なんと当たり前のこと…！と思われたでしょう。部活動に入られてるということでとても忙しいと思います。自分もそうでした。しかし忙しい、時間がないというのは言い訳です。自分も言い訳だったなぁと振り返ると思う場面が多いです。心のどこかで思ってても実際に認識するのは現実逃避したくなっちゃいますよね。わかります。結論から言うと時間がないというのは「全ては優先順位の問題。」ということてす。\n\nSNS、テレビ、友達付き合いで時間は減っていきます。これは近年顕著ですね。特にSNSは。友達とお喋りするのはいいことです。しかし１つ言えることは…\n優先順位に関しては受験生は勉強が1番上であり1番に他が来てはいけない\nということです。\nまだ高校一年生に関しては少しお話が早いかもしれませんがこれがもし高校3年生であるならこうですね。\n\nよくある話で◯◯が終わったら次にこれをやろうって言ってる人はいつになってもできなません。具体的にいうと英単語が終わったら古文単語をやろう、社会人でいうと仕事が終わったら読書をしようなどです。このような人たちは古文単語、読書は一生できません。出来たとしても「中途半端」です。\n\n何をするにせよ完璧な状態はありませんし、来ません。受験も限りある知識をいかに応用するかが合否の分かれ目となります。\n\n言い訳せずに1日に10分でも20分でも時間を作りましょう。自分の私生活が変わります。確実に。朝少し早く起きて毎日単語を見る。通学中にCDつきの教材を使って学習する。今のうちから苦手な教科は対策をとる。などなどやることはたくさんあるはずです。時間は自分で作るもの。これを意識してほしいです。\n\nそしたら勉強の習慣が気づかないうちについてます！！ぜひとも参考に🤧🤧🤧"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高校1年生がやること"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。高校1年生がやっておいたら良いこと ということですね。\n\n人それぞれの志望校によっても変わってくるとは思いますが、全般的に言えることを挙げていきます。\n\n・単語を覚える\n英単語・古文単語は文理問わずほぼ必要となるので、早いうちから単語帳を読んでいた方が良いです。\n学校で指定されているもので十分だと思います。\n\n・授業や定期テストを大事にする\n人によっては当たり前のことかもしれませんが、大事なことだと思います。まずインプット・アウトプットを繰り返して理解しなければ入試試験は解けませんからね。\n\n・生活サイクルを確立する\n特に睡眠時間は確保して欲しいと思います。これは受験のためだけでなく部活などをやるにしてもですが…。\n受験生になって夜型生活が染みついていると、直すのになかなか苦労します。本番で集中力が途切れてしまう可能性があります。\n\nこれくらいでしょうか。\n\n受験生になって後悔しないようにぜひ実践していただきたいと思います。\n\nもちろん受験が全てではないので高校生活も楽しんでくださいね。\n\n以上です。参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高校一年勉強方法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"学校のペースに合わせていると間に合わない可能性があります。理想としては予習→授業→復習の流れですが、時と場合によっては学校のペースよりも早く進めましょう。\n\n高校1年生の間に基礎を完成させておいてほしいです。具体的には、英語の基本的な単語や文法を徹底的に覚えましょう。文法事項をしっかりやって欲しいのでまだ単語帳などははじめなくてもいいですが、教科書レベルの単語はしっかり覚えましょう。\n\n数学はチャートの色にもよりますが、青なら🧭2あたりまで、黄色以下なら7割以上解けるな〜くらいのレベルにはしてください。\n\n古典は古語単語と文法をしっかりやってください。活用表を何度も音読してください。二次試験で使わなくても一次試験で使うことになると思います。\n\n1年生なので全くだらだらするなとは言いませんが、時間を決めてだらだらしましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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