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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentPostButton"] 19:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1a:Taa6,質問者さん　こんにちは 計画を作ったのはとても偉いですね！ 計画通りに進めば合格へ近づけます。 ここでは、計画倒れにならない方法を紹介したいです。 __________________ 目次 ①計画は倒れるもの！ ②脱・詰め込み ③計画を続けるココロ ④まとめ ___________________ ①計画は倒れるもの！ 計画は 三日坊主と言われますが、 三日で大体崩れます。 なので、崩れることは大前提なのだと思ってください。 崩れたことに対して 自己否定をすることは良くないです。 そんなものなんだ、と思い計画を練り直しましょう！ ②脱・詰め込み 崩れるからといっても "".続けやすい計画""と""続けづらい計画""があります。 『続けやすい計画』 ・自分のできる分量の問題 ・5分勉強する！など、優しい目標 ・休憩日がある 『続けづらい計画』 ・非現実的な分量 ・毎日単語帳一周！など、厳しい目標 ・月曜日から日曜日までキツキツ 続けづらい計画の問題は、 できないようなことの『詰め込み』です！ 一度、計画を見直してみてください。 机上の空論にならないようチェックしましょう。 ③計画を続けるココロ 　終わらなくてもいいや、明日でいいや、そう思えば簡単です。インスタでもYouTubeでも見れば、受験生活から逃避できます。 　しかし、受験当日は来ます。分からない問題に当たった時、心が折れそうになります。 （受験生A） ▶︎あー、なんで、分かんないんだろう。あんなに勉強したのに。もう、無理だ。私が、この大学受かるはずない。 入試当日、敵は問題じゃなくて""自分""です。 この時 勉強を、頑張った人は踏ん張れると思います。 （受験生B） ▶︎いや、私はあれだけ勉強したんだ！！！ここで絶対、私は受かる！！！受かるために来たんだ！もう一度、考え直そう！ テスト当日に連れて行けるのは、 それまでの『自分』だけなんです。 だからこそ、日々の積み重ねを大事にしてください。 明日からやる？遅くない？ 今日・この瞬間から『自分』を変えようよ。 _____________________________________ ④まとめ 長く続けられる「計画」と「自分」を作る！ _____________________________________ 頑張って下さい。 今変われば、必ず、次の春は笑顔で迎えられますよ(^^) 応援しています。 MUJI 1b:Tb95,こんにちは！受験勉強お疲れ様です🙇 計画が頓挫しても途中で切り替える方法をお答えする代わりに「手段と目的」について、アドバイスできたらと思います。 よく、「手段と目的を履き違えるな！」という言葉を耳にしますが今の質問者さんの状況はそれに近いのではないかと思います。つまり、本当の目的は"志望校に合格すること"であるのに、その手段である"計画を立てて効率よく勉強すること"が目的になっている。だから、その目的が達成されなかったことにより気持ちが落ち込んでしまうのです。 そのようになった原因について、私なりに2つ考え、それぞれの対処法を記します。 1つ目は、目的達成の意欲が低いこと。 例えば、総理大臣を目指す政治家がいたとします。その政治家の目的は"国をより良くすべきこと"であるべきなのですが、その意識が低く、"権力闘争に勝ち総理になること"を目的としてしまうようなことです。 厳しい言い方をするようですが、質問者さんのケースでは、"合格すること"への意識が低いということです。 この対処法としては、もう一度、なぜ自分はどうしてもこの大学に行きたいのか、を考えてみることです。"合格する"という目的が達成されるならば"計画通りに勉強する"という過程はどうでもよくなるはずです。 2つ目は、手段自体を楽しんでいること。 例えば、軽音部に入部したとします。"楽器を演奏する"という目的に向けての手段として、まず"楽器を購入"したとします。ところが楽器がかっこよすぎるあまり、楽器を弾かないけれども収集するようになってしまった。というようなことです。 質問者さんのケースでは"計画通りに勉強する"という手段に対して充実感を感じて、本来の"合格する"という目的を見失っているということです。 この対処法は、"時間"でなくて、"やること"で計画を定義することです。例えば、「単語帳5ページ分、数学の過去問1年分…」などとやることリストを作ります。そうすることで計画倒れすることが断然少なくなります。一方で時間で計画を立てていたときと同様に、自分が今日やったことを視覚化でき、充実感を味わえます。 つまりこの方法だと、本来は手段である"計画通りに勉強すること"が目的になってしまったとしても本来の目的である"合格すること"と矛盾しないということです。 以上、質問者さんの求める回答とは少し異なるかもしれませんが、参考にしていただけると幸いです🙇2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=QU4pwXgBTqPwDZPuQoHL","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自分の計画を信用できない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/11 22:40"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"こんにちは！\n\n計画を立てるのも、立てたことを実行するのもとても難しいですよね🥲\n\nまず、計画を立てていることはすばらしいです！\n計画を立てることは確実に学習を進めるために必要だからです。\n\nでもその一方で計画に縛られすぎてしまっているのではないでしょうか。\n\nあなたは計画を立てていてもやりたいことがでてきてうまく進まないと言っていましたね。\n\nこれは勉強をしていれば当然のことです！！むしろしっかり頭を使って考えているからこそ、予定とはちがう、したい問題がでてくるんです。\n\nそして、あなたは授業中わからなかった問題の存在を計画を立てた時には気づいていなかったはずです。隠れていた自分の欠点を克服するチャンスなので、計画にこだわらず取り入れてください！\n\n計画していたことができなかった…と悩むのではなく、今日はこの問題を解けるようになったんだ！と前向きに考えてくださいね😊そうすれば自己肯定感もあがりますよ！\n\nここまで授業中に浮かんだ新たな課題をその日の勉強に取り入れてほしい！というのをお伝えしましたが、もちろん計画していたことも進めたいですよね。\n\n特にこの時期は共テも迫ってきてやらなければならないことはたくさんあります。なので計画がキツキツになってしまいがちです。\n\nそこでおすすめするのは、他にもしたいことが出てくるという前提で計画立てをすることです。\n\n例えば、毎日2時間はその日の疑問点解決に当てる。残りの数時間を予定していた学習に取り組むなどです。\nもし2時間以内で終わったり、そもそも疑問点がない場合は前倒しで進めることもできます！\n\n受験勉強は自分を褒めながらすると気持ちを安定させて取り組むことができます。自分を褒めるときは、計画通り進めることがてきた！というだけではなく、この問題を解けるようになった！弱点に気づけた自分ラッキー！というようにすると達成感がありますよ。\n\n他にも1日を通してできるようになった問題や、学んだことを書き出してください。\n\nこれは達成感に繋がるだけではなく、1日の振り返りにもなるのでかなりおすすめです！毎日書いていけばかなりの数になります。\n受験のときに自分を後押ししてくれるはずです✨\n\n計画に縛られず、できるようになったことを重視して勉強をしてみてください！\n応援しています👍\n\nなにか質問などがあれば気軽に聞いて下さいね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もっとやらないと　もっとやらないと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。\n\n質問者さんの気持ちとってもよく分かります。私も昨年このような気持ちでとても悩んでいました。\n\n1日にやることの計画をきちんと立てているのは素晴らしいことです。計画を立てずにただひたすらに勉強するほど効率の悪いことはありません。計画を立てているということに自信を持ってください。計画通り進んだとしても｢本当に大丈夫なのか｣と思ってしまう、とありますが、私の意見としては計画通り進んだならばその日の勉強は終わっても大丈夫だと思います。自分の勉強の癖や集中的に勉強したいことなどは自分が1番良く分かっているはずです。その自分が立てた計画です。自信を持ってください。\n\n私はよく、オーバーなto doリストを作ってしまい、夜遅くまで勉強して結局終わらないままモヤモヤしたまま寝ていました。振り返ってみてこれは精神的にも良くなかったと思います。次の日は寝不足で結局また計画が終わらなくなり悪循環でした。もし終わらなくても、○○時になったら絶対寝る！というように時間の区切りを付けることも大切だと思います。\n\n質問の答えになっているか分かりませんが、計画通り進んだならばもう勉強しなくてOK、進まなければ時間の制限を付けるというのはどうでしょうか。今日の計画はちょっと余裕だったな～と思えば次の日は少しハードにしてみるのもいいと思います。\n\n応援しています。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分に合った学習計画をたてるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田大学文学部1年のぷらんたんと申します。\n\n計画を立てるときに大切なことは優先順位です。\n\n最終的に入試までに必要な力をすぐに身につけるのはできません。\nそこで、目標は細かく設定し、期限を設けるといいと思います。\nこの目標を作る前に、今の自分の状況を分析しましょう。\n\n例えば\n\n最終目標→〇〇大学合格\n→そのためにはセンターで何割、二次試験でこれくらい得点する必要がある\n→今の点数は〇点だから、まずは基礎を優先させよう\n→そのために基本問題集を〇月までにやりきろう\n→今月は用事がこれくらいあるから、1日これくらいのペースでやろう\n→この勉強で次の模試〇%を目指そう\n\nといったかんじです。\n\n目標を立てる時はついあれもこれもとしがちですが、気持ち少なめに設定しましょう。\n\n余裕があれば足す、やってみて厳しければ見直す、ということを繰り返して、模試や定期テストなど目の前の目標を達成して、高みを目指すといいと思います。\n個人的には、目標を立てることよりも、見直す力が大切だと思います。\nできなかったときにはどこに無理があったか、それともやれる力があったのにやらなかったのか、冷静に振り返ってください。\n\nなにか参考になれば幸いです。\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画通りにいかない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"計画はそこまで細かく立てなくてもいいと私は考えています。\n\nなぜなら、細かく計画を立てすぎても、予定通りに行くことは少ないからです。30分でできると思っていた問題が1時間かかってしまった、1時間はかかると想定していたものが30分で終わってしまった。意外とよくあることです。\n\n大事なのは、成果を出すことです。\n\n計画は細かく立てすぎず、\n①１日何時間勉強するか(朝昼夜で分けられるとなお良い)\n②勉強内容(細かすぎず、ある程度余裕を持ってたてることをお勧めします。)\nをゆるーい気持ちで立てると良いでしょう。\n\n計画外の好きな教科を勉強してしまうのは、ほどほどにしてください。苦手教科に手をつけられなくなってしまいます。\n\nガチガチの計画よりも、勉強に対して臨機応変に対応することを意識してみると良いのではないでしょうか。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画の立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ぼくは「予習なんてやらなくていい」と思っているので、まず「じゃあ予習やらんでええやん」と言いたいですね。\n\n次に、「どれくらい自習に時間を避けるのかちゃんと考えてから計画したらええやん」。\n\n最後に、高校生の計画なんて大概は計画的じゃないんですよ。計画をたてるときはやる気に満ちているけど、そうじゃない日もありますよね。全然頭が働かない日もありますし、「今日だけは１０時までテレビ観たい！」って日もあります。計画通りに生活するのは気持ち良いです。上手くいくと、それは次のモチベーションにつながります。でも、計画通りに生活できなかったとき、今度は逆にモチベーションが下がるんですよね。「あぁ、今日は思ったより勉強できなかった」と。それが明日のモチベーションなればいいんですけど、多くの人は寧ろ下がるんじゃないでしょうか。できれば気持ちよく、苦しまずに勉強したいはずですから。\nだから、そういうリスクも考えて、「もっと軽い学習計画をたてたらええやん」。\nもっと勉強できる」って日は追加で勉強したらいいんです。「今日は予定していたより多く勉強できた」って毎日思いながら勉強するほうが楽しいです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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mb-1","children":"回答失礼します！！ここでは僕が実践していた計画法を紹介します。大手予備校から進められた方法です。\n\n①本番から、学期、1ヶ月、1週間、1日、、と逆算してやることを明確にする(過去問、模試の成績などを利用)\n\n←これに関してはAyaさんが既にやっていることかと\n\n②優先順位をつける\n\n←これをしないと、より自分に必要な勉強が見えなくなって自分が好きな科目ばかりやりかねないですし、自分の決めた期間中にやることを終えられなかった時の損失が大きくなるので、是非してほしいです。\n\n③実行\n\n④計画の見直し\n\n←Ayaさんが言う、『必ず』計画通りに進められる方法はありません！1週間やってみて明らかに詰め込みすぎと感じる場合、優先度の低い物から削っていきましょう。僕だって名大に合格こそしましたが、やることを全てやりきって受験に挑めたとは微塵も思っていません。それは合格最高点を取るような1%に満たない人のなす技ですので、迷わず削るべき時は削りましょう。\n\n\n\nそしてここからの米印がさらに重要なのですが、\n\n\n\n※予備日を作る\n\n日曜日は1週間のやることの調節日にするなど、予備日を作ったらどうでしょう！1週間の計画などをつめつめに作っても計画通りに行かない経験はないでしょうか？それがむしろ普通です。なので、できなかったことをやる予備日(または空白の時間)を予め作っておくのです。\n\n※一日のリフレッシュ時間も計画の内に入れる\n\n一日のどこかで必ず休息は必要です。僕の場合、夜youtubeを観まくってしまうことが少なくなかったので、それならと思って夕食後の40分を予めyoutubeの時間にしてました。決めておくのとそう出ないのでは結構気持ち的に違くて、あしたも頑張ろうって思えますし、罪悪感もそれほど持たずに済んだのでオススメです。\n\n※理想の計画を最初から始めない\n\nいきなり自分が理想とする計画の完成形を行おうとしても、跳べるか跳べないか際どいハードルを跳び続けるようなものです。例えば1日5時間ほどしか勉強していなかった人がいきなり｢12間勉強しよう！｣と決めても、続かない方の普通です。まずは6時間、8時間、10時間、、とちょっとずつ身体と頭を慣らしていくことが、習慣化の基本です。\n\n\n\n長文失礼しました🙇‍♂️🙇‍♂️参考になれば！😊"}],["$","div",null,{"className":"flex 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