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1d:T1366,勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと私は、ふとした瞬間に耳にしたCM音楽などが、試験中に急に流れ始めて集中できず困ったことが何度かありました。そういう時のために私が編み出した方法が、「音楽が流れていると気づいたら、その音楽の語尾をしばらく伸ばして、音楽を消す」という方法です。は？と思われるかもしれませんが(笑)、一応それなりの効果がありました。例えばアナ雪が流れてる！邪魔！と思ったら、♪生まれ～て～は～じめ～て～の「て」を、５秒ほど伸ばして、曲ごと忘れ去ろうという作戦です。曲が流れて困ったときはやってみてください！

集中も慣れです。だんだん長時間集中できるようになりますよ！
少しでもお役に立てたらうれしいです。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=QBMJ92oBTqPwDZPuL_WC","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"内職はするべきか"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/27 11:05"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"内職と参考書学習について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n内職についてですが、もちろん先生から怒られる可能性もありますし、よく思わない周りの人もいるので本当に内職する覚悟がある人だけ見ていただければと思います！笑\n\nまず内職に対して自己嫌悪になってしまう人はやらない方がいいと思います。どうしても色々気になってしまって集中できないという人もいると思うのでそういう人は授業を受けた方がまだ力がつくと思います。\n\nまた、よく内職してるやつは落ちるとかいう先生がいますがそれは全く関係ないです。自分はかなり受験期内職をしていましたがしっかり合格できたのでやると決めたらとことんやりましょう！\n\nでは内職について自分が意識していた３つほどポイントがあるのでこちらを参考にしてみてください！！\n\n① まずは出来そうな先生とできなさそうな先生を見極めていきましょう。どうしてもうるさい先生とかはやはりいるのでそういう時はおとなしく授業を受けるか簡単な復習などをするのがいいと思います！\n\n② 2つ目は内職では問題集などを解くのではなく、暗記系を中心に復習をやっていくということです。先生が見回ったりすることもあるし、周りがうるさくなったりすることもあるので問題集を解くと集中できないことがあるので単語帳や間違え直しノートなどで復習メインでやっていくと思います！\n\n③ 最後はできるだけその授業の教科のものを内職でやるということです。例えば日本史の授業の時に日本史の一問一答をやっていたりすると、英語を堂々とやっているよりも先生に注意されるということは少なくなると思うし、何より先生の機嫌を損なわないと思います！\n\n補足　ある程度の進学校であればセンターの過去問や共通テスト用の問題集や過去問を解く時間があると思うのでそこではしっかり言われた通り問題集を解きましょう！やはりこういう時は先生に従ってやるのがいいと思います！（とにかく先生と上手くやっていくことが大切です！笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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mb-1","children":"内職をバレずにする方法を伝授します。\nこれを読んだあなたは明日から内職マスターです。\n\n\n\n技①出来るだけコンパクトに\n問題などは事前に写しておきましょう。縮小コピーなどもありです。こうすることで先生が回ってきてもすぐ隠すことができます。\n\n\n技②大胆かつ冷静に\n本を太もも辺りにおいて見る人がいますが、それは内職初心者のすることです。前から見ると目立ちますしバレバレです。バレそうになったら机の中に入れれるからと思っているのかもしれませんが、そんなことで言い逃れはできません。バレたらどちらにせよ試合終了です。堂々と机の上に置くのがプロのやり方です。事前に前の人の椅子に机をベッタリつけておき、前の人の椅子や背中の影に置きましょう。立つタイプの筆箱などを使うとより死角範囲が広がります。水筒やペットボトルは違和感があるので避けましょう。\n先生が回ってきそうなら本を閉じて、さも机の上に置いてあるだけのようなフリをします。隙があれば机の中にしまいましょう。\n\n\n③板書フェイント\n内職界最強の技です。書き物をするときは、板書フェイントを入れましょう。体を斜めに傾けたり、前に乗り出しながら、目を細めるとより説得力が増します。この技の凄いところは、同時に先生の位置を把握できるということです。色ペンなどに持ち替えるフェイントも駆使していきましょう。\n\n\n技④内職の心構え\n先生の位置を確認するためキョロキョロする人がいますが、これはNG行為です。技③を行って下さい。内職をしている後ろめたさが表に出てはいけません。如何にも自分が真面目に授業を受けているかのような心意気で、堂々としていて下さい。「相手を騙すときはまず自分をも騙せ」です。\n\n\nこの技①〜④をマスターすれば、内職は基本バレません。完璧に習得して下さい。内職は正義です。\nもしバレてしまったら素直に認めて謝りましょう笑\n\n\n\n※内職をする際は自己責任でお願いします。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"内職(タブレット"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまず内職に対して自己嫌悪になってしまう人はやらない方がいいと思います。どうしても色々気になってしまって集中できないという人もいると思うのでそういう人は授業を受けた方がまだ力がつくと思います。\n\nまた、よく内職してるやつは落ちるとかいう先生がいますがそれは全く関係ないです。自分はかなり受験期内職をしていましたがしっかり合格できたのでやると決めたらとことんやりましょう！\n\n次におすすめの教材ですが、やはり暗記系などサクッとできるものがいいと思います！長文や長い計算問題などは集中力を削がれて良くないので、やめといたほうがいいと思います！！\n\nまた、内職について自分が意識していた３つほどポイントがあるのでこちらを参考にしてみてください！！\n\n① まずは出来そうな先生とできなさそうな先生を見極めていきましょう。どうしてもうるさい先生とかはやはりいるのでそういう時はおとなしく授業を受けるか簡単な復習などをするのがいいと思います！\n\n② 2つ目は内職では問題集などを解くのではなく、暗記系を中心に復習をやっていくということです。先生が見回ったりすることもあるし、周りがうるさくなったりすることもあるので問題集を解くと集中できないことがあるので単語帳や間違え直しノートなどで復習メインでやっていくと思います！\n\n③ 最後はできるだけその授業の教科のものを内職でやるということです。例えば日本史の授業の時に日本史の一問一答をやっていたりすると、英語を堂々とやっているよりも先生に注意されるということは少なくなると思うし、何より先生の機嫌を損なわないと思います！\n\n補足　ある程度の進学校であればセンターや共通テスト用の問題集を解く時間があると思うのでそこではしっかり言われた通り問題集を解きましょう！やはりこういう時は先生に従ってやるのがいいと思います！（とにかく先生と上手くやっていくことが大切です！笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"内職　一番前"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n内職はしたいけれど、授業中に目立たずやりたいということですね。\n私自身、内職を推奨しているわけではありませんが、授業のレベルが合っていないというのは、避けられないので、方法をいくつか紹介します。\n①先生に授業のレベルが合っていないと正直に伝え、+αの課題のようなものを出してもらう。\n　学校での授業が合わず内職したいのなら、先生に正直に話し、先生からの後押しをしてもらうことが大切だと思います。ただし、授業で内職しているにも関わらず、学校の定期考査の点数が悪いなどの本末転倒なことをしないことが前提です。先生方のうちにも、高レベルな学習に適応できる方が多いはずです。相談してみるのも一つの手でしょう。\n②授業の内容を程々にして終わらせ、堂々と内職をする。\n　やることが終わって、自主的に勉強してる人の邪魔を先生はできないはずです。結局、受験生にも無駄と思われる時間もあると思いますので、少しだけ授業に付き合ってあげて、その後自分の勉強をするのも手でしょう。\n③自分のすることを終えたら、友達に教えるなどして別の角度からの学習を試みる。\n　よくある話ですが、授業を聞くより教えるほうがグッと理解が上がるというのがあります。一見簡単なことでも教えて見ると難しいことも多々あります。\n　また、高校での思い出の一環とみて、付き合ってあげるのも手です。\n\n確認ですが、授業中、内職したいと言いながら、業後部活動のあと、家に帰って勉強せずにゴロゴロしてるということはないですか。たしかに授業中の時間が無駄であるかもしれないですが、自分で無駄な時間を無駄な時間なままにしていないと信じたいです。\n　受験は学校での生活も大きく関わりますが、自分のと戦いでもあります。周りがこうだから、私もこうでいいやとかいう自分の現状の正当化はよくありません。自分の勉強するぞという意志を貫いて、自分の夢を掴むべく頑張ってください！応援してます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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