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放課後は主に学校の図書館で下校時刻まで勉強しまくってました。僕にとってこの時間が1日の中で一番集中できる時間だったので、難しい長文問題とか発展問題系をやってました。 また、予備校にも通っていたので（月水金）、その日は学校から塾に直行して塾の自習室で勉強して時間潰して授業受けてました。 20:30〜24:00 夜 夕飯入浴など済ませてから寝るまでの時間です。ここは1日の最後の時間なので頭も体も疲れてます。なのでここでゴリゴリ難しい問題にアタックするというよりは、暗記ものを頭に叩き込んだり、軽めの演習の数をこなすといった具合で勉強してました。また、寝る前に次の日あるいは次の週に勉強することの予定、計画を立てておくと今後の見通しが立って良いですね。 塾がある日は帰ったら23時とかになるので、ほぼその日の復習を軽くして終わってました。 内職はちょいちょいしてました。現代文や世界史とかは学校の授業が遅れてたので、自分で先取りして問題解いたりしてました。後は受験で使わない科目の時もですね。ただ、内職は普通にバレてると思うので、平常点がごっこり引かれない程度にほどほどにやってました。 ②休日（学校ない日） 08:00 起床〜12:00 午前中 休日の起床時間はあまり覚えてないんですが、ともかくとして午前中は平日と同様、午後に向けてのウォーミングアップですね。前日にやって解けなかった問題を解き直したり、覚えきれてない知識をリストアップしたり、単語帳や一問一答を回したり。 13:00〜18:00 午後 休日の午後はよく地域の図書館に行ってました。一番行ったのは渋谷区立渋谷図書館ですね。国学院大学とかの近くにあるやつです。あそこは座席数も多いし、基本的におっさんが新聞読んでるだけなので誰にも邪魔されずに勉強に全集中できました。なのでこの時間でよく過去問や模試の演習など頭を使う勉強をしていました。 20:30〜24:00 夜 夜は平日と同様ですが、学校や塾で出た宿題は休日の夜にまとめてやることが多かったような気がします。あと、休日だからといって夜更かしは×ですね。 結構大雑把に書いてしまいましたが、効率を良くするためには勉強と休憩のメリハリをつけることを大事にしてください。例えば学校で言うと、昼休みとかは少し勉強してもいいと思いますが、授業と授業の間の休みなんかは、しっかり休んだ方が良いでしょう。受験勉強はとても疲れるので、しっかり頭と心を休めましょう。 最期になりますが、受験生としての過ごし方は本当に十人十色だと思いますので、ぜひ色んな先輩に聞いてみてください。では、引き続き頑張って下さい！1d:Tbaf,お疲れ様です。 80分の移動時間を何に使うかですが、やはり英語がとっつきやすいと思います。 ただ、単語のリスニングというよりは内容を理解している長文を聞く方が良いと思います。 ご自身が使っている問題集の音声を使うのがいいでしょう。精読を済ませて、単語も覚えた文章を耳から復習しましょう。一つの長文を最低でも一度の機会で20回は聞いてほしいです。 このとき意識するのはまず意味がわかるか、次に聞き取れない単語はないか、自分も同じペースで発音ができるか、です。 長文問題は復習が肝になるので、移動時間に英語の勉強の半分以上を担うことが出来るようになってとても効率的ですよ！ 数日に渡って同じ文章を聞き続け、耳コピできるレベルを目指してください。 リスニング、リーディング共に鍛えられる最高の演習になります。 (実は同様の演習が古文漢文でも可能です☝️) 英語以外で何が出来るかですが、バスや地下鉄をご利用でしたら数学の動画を見るのもいいと思います。(例えばヨビノリさんなど) 行きの移動時間で整数の性質の授業動画を見て、自習室に着いたらまずその動画の類題を解く。 家を出た瞬間から頭を徐々に勉強モードに切り替えていき、自習室に着いた時点からフルスロットルで勉強に取り組むことができます。 これはご自身の苦手単元や優先して学びたい範囲を選ぶといいです。 モチベーション維持が大切です☝️ 一般的に知られていますが、朝の眠たい状態の頭では暗記科目の勉強は捗りにくいです。 数学のように演習をする教科をはじめに消化することで頭を活性化させる効果が期待できます。 (暗記は寝る前が一番良いです。寝る前に暗記したものを朝起きて復習するまでが理想です。) 社会の勉強であれば、長めの記述問題(80字〜)の答えを覚えて家を出発し、わからないことは適宜調べながらその問題を小学生に頭の中で解説するという方法もあります。ミニ授業です。 ポイントは時代背景や当事者の思惑、行動の意図や目的まで抑えておくことです。(半分趣味の領域に突入しそうですが、勉強で1日中気を張っているよりは心身ともに健康的になれます。) あるいは、移動は息抜きに充てると決めてしまうのもいいと思います。四六時中勉強ばかりだと、はじめはよくてもどうしてもバテてきます。 頑張っている受験生こそ息抜きが大事です。 新書を買って読んでみるのはいかがでしょう。 現代文の読み方を解説している本だとか。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Q2YhQIGR4NhjWI2S","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"通学時間の有効活用"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"rarasuou","adviserDepartment":"早稲田大学商学部","adviceId":"Q2YhQIGR4NhjWI2S"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"私も毎日自転車通学していました。\n朝、学校に行く前に英単語の暗記に手をつけ、そこで覚えられなかったものをピックアップして水性ペンで手の甲に書いて、信号待ちの度に覚えていました。（笑）\nバレるととても恥ずかしいので学校に着くとまず手を洗っていました。風邪予防の習慣にもなっていたのかな。\n今の時期だと寒くて厳しいかもしれませんが、私はずっとこれを継続していました。\n\nあとは、学校出るまでにしっかり集中して頭を疲れさせておいて、通学時間はリフレッシュする時間として使うときもありました。\n\nどうか事故のないように、有効に時間を使ってくださいね。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"rarasuou","adviserDepartment":"早稲田大学商学部","adviceId":"Q2YhQIGR4NhjWI2S","numberOfFan":108,"clipsAvg":30.675675675675677,"adviceRateAvg":4.883720930232558,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"自分がやってた移動中の勉強法を紹介したいと思います。\n\n私は電車15分乗ったあと徒歩20分で学校に着く、といった感じでした。\n\n電車の中では自分は単語帳をやっていました。夜の寝る前に!にやった英単語を朝復習することで定着を図っていました。\n徒歩の時間は社会や、化学などの暗記を行っていました。具体的な方法としては、覚えたいことがまとまった紙や教科書を手に持って、それを見ながら読み、その後メモ等をみるのをやめ、頭の中でやってる読んだ内容を見ずに心のなかでリピートするよう試みます。スラスラと思い出せないところで再度メモや教科書をみて確認し、また1から内容をさらえるか確認します。これを繰り返すと、覚えたい内容が頭に入ります。教科書1ページ分ぐらいずつやるのがおすすめです。自分は受験期に机に座って暗記をしたくなかったのでこの方法で暗記してました。\n\n社会の暗記に特におすすめです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"単語、熟語について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\n自分は以下のように英単語の勉強をしていました。ちなみに使っていた単語帳は『鉄壁』で、50セクションで構成されていました。\n\n①寝る前に2セクション覚える\n②行きと帰りの電車などで①でやった単語を復習する\n③寝る前に4セクション(②でやった2セクション+新しい2セクション)覚える\n④行きと帰りの電車などで③でやった単語を復習する\n⑤寝る前に4セクション(③で新しくやった2セクション+新しい2セクション)覚える\n⑥行きと帰りの電車などで⑤でやった単語を覚える\n⑦これの繰り返し\n\nこの勉強法は、1つのセクションにつき2日で4回勉強するのでかなり記憶に定着しました。寝る前は書いたり読んだりして、電車では指で書くなどして勉強していました。やはりスキマ時間だけで完璧に覚えるのは難しいと思います。寝る前にざっくり覚えてスキマ時間に復習して定着させる方が効率的に覚えられると思います。英単語以外にも応用できるのでオススメです。\n\n少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"外出するべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　片道40分の道と言えど、焦るお気持ち、とても分かります。私個人の意見ではありますが、超直前になるまでは自転車で通います。というのも、質問者さんのおっしゃる通り、外に出て日光を浴びたり、身体を動かすことは「脳を活性化させたり、精神面での安定をはかったり」するうえで肝腎だとしばしばいわれます。科学でも立証されています。受験生にとっては致し方ないことですが、脳にとってあるいは血流において一番よろしくないものの一つが「長時間座り続ける」ことになるみたいです。ですから、毎日、その日の勉強効率への投資だと思って歩いたり自転車通学することは有意義だと思います。\n　ただし、それでもどうしても焦る気持ちがぬぐいきれなく、この感覚が勉強に差し支えるというこ\nとも全然ありうるかと。そのときにも、自室にこもって座学を永遠とこなるというよりか、すこし広い部屋（私は公園でもしていました）などで歩きながら勉強するタイミングをとってみてもいいかも\nしれません。英単語の勉強なんかは、この手法がめちゃくちゃ合う体質の人もいるようなので、\n是非気が向いたら、直前ですが試してみもいいかもしれません。\n　回答になっていますでしょうか。。。とにかく、外の空気を吸うだけでも、あるいは朝起きたら\nシャワーを浴びてラジオ体操（←私はこれをやっていました）してサッパリしてから勉強スタートす\nるとはかどることもあるかと。\n　直前で気がもむかと思いますが、皆同じ不安を抱いています。私もそうでした。ですから、\n緊張・不安・焦る自分を客観視できるのであれば、緊張したりするのはむしろいいことです！\n不安に思うのはそれだけどこかで努力している証拠なので、どうか自信をもって最後の最後まで\n国立受験がんばってください。心から応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休み時間､スキマ時間活用の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"学校の休み時間は主に学校の宿題をしていました。私は家で受験勉強以外はしないと決めていたので、学校の課題は全て学校で終わらせるようにしていました。なぜなら、私にとって学校の休み時間は無駄に思えて仕方がなかったからです。学校で課題をやらなければ、課題をやるために家で1時間も不要な拘束をされることになります。これは無駄だと感じていました。だから私は学校で課題を全て終わらせるようにしていました。\n\n次に、家でスキマ時間が生まれた時は、英単語を覚えていました。スキマ時間は短時間で終わるものがいいと思うのでこのような勉強をしていました。他には世界史や日本史の語句を覚える時間にあてるのもいいと思います。スキマ時間は短時間で終わる暗記系科目に取り組むといいと思います。\n\n最後に、休憩時間もしっかりと確保してください。勉強スケジュールに休憩時間を必ず入れておく、進度にかかわらず休憩時間は休むことを徹底してください。オンとオフの切り替えが最も大切なことです。最初は上手くいかずに手こずると思いますが、慣れるまで繰り返し頑張ってください。応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一日 学校である日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" 🙋‍♀️学校がある日は💁‍♂️\n\n6時\n→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。気合い気合い…\n\n6時30分\n→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。\n\n7時\n→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。\n\n8時\n→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も\n\n9〜12時\n→学校の授業。しんどみ…\n\n12〜13時\n→昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝\n\n13〜16時\n→学校の授業。もっとしんどみ\n\n16時〜17時\n→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです\n\n17〜17時30分\n→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。\n\n17時30分〜20時30分\n→スッキリしたので演習メインのお勉強！\n\n20時30分〜21時30分\n→お風呂&夜ご飯 休憩ですね。受験期はご飯が楽しい🍚\n\n21時30分〜23時30分\n→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。\n\n23時30分〜24時\n歯磨き&就寝\n\n💁‍♀️総勉強時間＝5時間30分〜6時間\n\nこの時期はこんな感じです！参考になれたら嬉しいです！！"}],["$","div",null,{"className":"flex 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