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19:Tc6e,こんばんは！早大スポ科のTakusuiと申します！
勉強も部活もやるって大変ですよね。毎日お疲れ様です。
回答者も現役時代ハードな部活をやっていて休みはほぼありませんでしたが(長くなるので過去回答参照してください笑)、模試でA～B判定をずっとキープし、早大オープン、代ゼミの早大模試(？)ではどちらもTOP3に入り、氏名掲載される程の成績は取りましたので(でも本番頭が真っ白になり落ちました笑)、少しはお力になれるかと思います。

以下、部活が8時終わりの時(まだいい方です笑)の私のスケジュールになります。

6:00 起床
6:30 家を出る
↓電車の中で前日やったことの確認と今日やることをある程度決める、余裕があったら英単語か日本史の一問一答をアプリで(20分程度)
7:30 学校着、朝練
8:30 朝練終わり、朝のHRまで単語か友達と喋るか睡眠
↓授業
↓
↓休み時間は睡眠か単語か日本史の教科書を読む
↓
↓昼休みは友達とくっちゃべったり日本史の問題を出し合ったり単語クイズしたり
↓
↓
15:40くらい 学校終了
↓部活開始まで日本史の教科書を読むか単語
16:00 部活
20:00 練習終了
20:30頃 学校を出る
↓(冬、イヤホンをマフラーで隠せるときのみ)自転車を漕ぎながらリスニングの音声or録音した日本史の授業を流す
21:00 電車に乗る(部活のLINE返すかmikanで英単語など)
21:15 塾の自習室到着
↓勉強(現代文、英語長文など)
22:30 自習室を出る、再び電車に乗る
↓(単語やイディオムなどをスマホで。気分が向いたら単語帳も)

23:00 自宅着
↓晩飯を食べながら日本史の図表を眺めるか教科書を読む
23:30 風呂
↓寝る前はその日やった事の振り返り＋覚えられなかった単語を集中的に詰め込む
24:30 睡眠

こんな感じです！！あまり量で勉強を測りたくはありませんが、1日2時間は勉強に費やすようにしていました。通学時間とか、細かいところだと歯磨きしながら教科書読むとか、工夫次第でけっこう時間は取れます！！
単語とイディオムは毎日やるべきですが、それらは机に向かわなくてもできるので、どうしても長文を毎日やりたいなら机に向かっている時間は優先して長文に費やし、隙間時間に単語系をやるのがいいと思います！！
が、他の強化との兼ね合いもあるので、毎日長文をやらなくてもいい気はします。その辺は成績と相談しながら(英語だけ著しく成績が低いのか、もしくは得意だし成績もいいのか、他の科目で強化すべきものはないか、など)調整してみてください！

隙間時間の使い方も含めて、色々力になれる気がするので、何かあったら遠慮なく聞いてください☺️部活もやりながら勉強、中々大変ですが応援しています💪🏻2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Pk4vKngBTqPwDZPuvQ6l","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"部活との両立の仕方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/13 15:04"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"こうき","infoString":"高2 東京都 中央大学商学部(59)志望","adviceId":"Pk4vKngBTqPwDZPuvQ6l"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"高校生2年です。自分はあまり成績がすごい悪いわけではないのですが、模試とかの成績がすごく悪くて、そろそろ勉強というか勉強にのり遅れてる感じがするのですが、頑張ろうと思ってます！\nですが、計画を軽く立てたいのですが、部活があり、8月まで部活があるので、どのように計画を立てるべきか知りたいです。\nちなみに家に着くのは平均して夜の八時くらいかと思います。\nどのようにやっていたのか知りたいです。よろしくお願いします！"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み、部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n自分も高3の夏まで部活をやっていたのですが、とにかく隙間の時間を有効活用していました！学校までの移動中には必ず単語帳を持って移動してましたし、それが後々相当効いてくるのでこれは今思えばほんとに重要なことだったなと思います！\n\nまた、部活を終わって家に帰ってからもしくは塾に行って勉強をするという習慣を作ることが非常に重要だと思います！習慣になれば絶対に部活で疲れていても勉強をしなきゃとなれると思います！！\n\n次に夏休みの勉強スケジュールですが、学校のように9時〜17時で部活があると仮定してスケジュールを立ててみました！参考にしてみてください！！\n\n6時半〜7時　起床　そこから部活まで　\n学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）\n\n9時〜17時　部活\n\n17時〜18時　まずは勉強の軌道がのるまでハードルの低い社会科目の一問一答などの暗記系からやっていく。\n\n18時〜19時　英語長文などの演習\n\n19時〜20時　現代文　古文の演習\n\n20時〜21時　日本史の問題集などをやる\n\n21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。\n\n22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。）\n暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！\n\n0時就寝　\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間を確保したい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活動週6日やりながらの受験勉強なんですね！なかなかハードな生活で身体もきついと思いますが、部活も勉強もやり遂げた時にはその経験が必ずよるさんの人生の役に立つと思います！頑張りましょう💪\n\n質問に対する回答ですが、早めに寝て朝やるという判断はいいと思いますし、事前に計画を立ててタスクを明確にするのも素晴らしいです。その上で2点ほどアドバイスさせて下さい！\n\n🌟アドバイス1\n大まかな計画と細かい計画を立てましょうという事です。大まかな計画は受験までにどの勉強をどれだけやるかという大体の計画です。\n📗勉強計画方法📕\n一年後に○○大学に受かる\n↓細かく\n半年後に模試で○○大学の判定をB以上にする\n↓\n次の数学の偏差値△△まで上げる\n↓\n一週間で次の模試の範囲の□□%の範囲の問題を完成させる\n↓\n【明日は⭐︎問の問題を解く】\nこうするとやるべき勉強量が見えてきますので、それに必要な時間を作る努力をすると良いと思います。\nまた細かい計画についてですが、寝る前よりも「起きた後」に立てた方が良いです。寝る前は判断力が鈍るので次の日に無理な量を設定してしまい、達成できなかったという不快感と朝練に参加できない虚しさが残ってしまうかもしれません。朝起きたらすぐに顔を洗ってその時間にやれる量を設定する方が良いです。\n\n🌟アドバイス2\n出来るだけ空き時間をうまく使えるようにしましょう。一日どんな勉強をするのか明確になっていれば、通学時間や学校の休み時間、部活前の時間に上手くタスクを割り振る事ができると思います。出来るだけ空き時間に勉強を終わらせて無理に睡眠時間や部活動の時間を削る事がないように効率的に勉強しましょう！また土日で部活が無い時間帯も有効活用出来る様に、部活に行く前の朝にやるべき勉強を決めておくといいと思いますよ🙆‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"生活習慣良くするには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分も高3の5月まで部活が週6であったのでその辛さわかります😭\nまず、生活習慣を正しくすることに取り組みましょう。話はそこからです。ですが、関関同立を目指して高2の今の時期から受験勉強が出来ているのは大変素晴らしいです！👏👏\n\n自分は今早稲田大学に通っていますが、受験期に部活をやっていた人でも(たまに5時間睡眠とかいう凄い人も見かけますが) 6時間半から7時間の睡眠は必ず取っていたって人が周りにかなり多いです！睡眠時間7時間くらいのスケジュールで考えましょう。そう考えると大体24〜7時の睡眠になると思います。\n\n睡眠の質高さは記憶の定着度や成績の向上に比例します。\n\nまず、高2で忙しい時期は英語だけやりましょう。\n\n国語や歴史科目は夏休みや時間がある土日などでいいです。\n\nそれを踏まえて8時以降のスケジュールを組みます。\n晩御飯は食べたって設定で行きます。\n\n20:00〜\n5〜15分の仮眠\n⚪︎自分も部活で疲れて眠い時は完全に寝てました！かなり眠気が取れるのでおすすめです。(貴方の場合そのまま寝そうなので絶対にアラームのセットを忘れずに)\n\n仮眠後〜\n英文法\n⚪︎最初は英文法基礎固めが大事です。\n\n21:30〜\nお風呂&休憩\n⚪︎疲れを取るために全力で休みましょう。\n\n22:30〜\n英文解釈\n⚪︎これが「長文が読める。」につながる。\n\n23:30〜24:00\n英単語\n⚪︎基礎。登下校の移動時間にもできるとbest！！\n\n成績向上の秘訣はまさに\"継続\"です。今から勉強時間を削って無理に勉強したとしても来年まで継続していないでしょう。それは高校3年生になっても同じです。休み時間が多かったりと不安な要素があるかもしれませんが休憩も大事な受験勉強の一つです。切り替えを大切に！\n\n貴方が再来年第一志望の関西大学で素敵なキャンパスライフを過ごせていることを願います🤲"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝ている間に負けるのか。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n自分も質問者さん同様、部活にかなりの時間を割いていてあまり勉強時間を確保出来ていなかった側の人間なので、同じような悩みを抱えていました。そこで特に意識していたのは、以下の2点です。\n\n1つ目は「やるべきことを絞る」ということです。部活を一生懸命やっている以上、勉強に使える時間が少なくなってしまうのは仕方のないことです。そのため、その限られた時間で何をするかが非常に重要になってきます。何も考えずにただ勉強をするのは効率が悪いので、時間が沢山ある人は何も考えずにただ勉強していてもいいと思いますが、時間がない人がそれをやるとせっかく勉強してるのに全然成績が伸びないということになってきます。すなわち、勉強するのはもちろんのこと、「何を」勉強するのかが鍵になってくるのです。具体的自分のオススメするのは「英数国の基礎固め」です。なぜなら、英数国を伸ばすのには時間がかかるので、部活を引退してからスタートしても間に合わない可能性が高いからです。逆に、英数国の基礎固め以外は割り切ってしまっても構いません。自分の場合、英単語と数学の問題だけは毎日少しでもやっていました。限られた時間の中で、いかに学力を伸ばすのに最適な方法を探し出せるかが大切です。\n\n2つ目は「集中してやる」ということです。勉強する時間が短いからこそ、その時間は必ず集中してやりましょう。そうすることで、まず確実に勉強の効率が上がります。さらに、これが特に注目すべき点なのですが、部活を引退して勉強に割ける時間が増えた時に、持ち前の集中力を発揮してグングン学力をつけていくことができます。つまり、勉強の集中力を磨くことは、後に学力を急上昇させる布石となるのです。これは、部活に入らず勉強時間が沢山ある人ではなかなか身につけられるものではありません。「部活生は直前期に急激に成績が伸びる」と言われているのは、こういったカラクリがあるからであり、そういう経験をした先輩が何人もいるということの裏返しでもあります。このことに気づけば、現時点で勉強時間が少ないことがメリットにも繋がると思えるのではないでしょうか。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も毎日部活があって、勉強時間のことですごく悩んでいました。残念ながら1年浪人してしまったので、その時の後悔も含めて書きたいと思います。\n\n1、隙間時間の有効活用\n僕の場合は19時30分まで部活があったので、朝、夜の帰りを勉強に当てました。英単語、英熟語、古文単語、などを覚えていました。往復でだいたい2時間ほど確保できました。\n\n2、部活終了後、家に帰る前に勉強できる場所へ行く。\n僕の高校は、大学もあってそこの図書館を自由に使うことができました。夜9時まで空いていたので、1時間30分はそこで確保しました。塾などの自習室やレンタル自習室もあると思うので、活用してみてください。他人の目が寝かせないようにしてくれます。どうしても眠いなら、カフェインをいれるか、12分だけ寝ましょう。12分を超えると、脳科学的にも実証されているらしいのですが、体が再起動しなくなるらしいです。\n\n3、授業時間を大切にする\n通っている学校にもよりますが、良い先生がいる場合は全力で授業を受けてください。そうでないのなら、堂々と内職しましょう。内職させてくれなさそうなら、寝ましょう笑\n\n3つを大切にすれば、1日3〜5時間程度勉強できます。頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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