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1c:Tf9d,【①モチベーションを保つために】

まず、目標設定だと思います。これは、短期的なものでも長期的なものでもいいです。⬜︎⬜︎大学に合格する、定期テストで⬜︎⬜︎点を取る、明日の授業で先生から問われたことに何でも答えられるようにする、など色々あります。そして、その目標を達成したらどんな良いことがあるか、イメージしてください。喜んでいる自分を想像してください。きっとやる気が湧いてきます。

あとは、私は授業の予習や課題を毎回完璧にしていたらクラスの中で「困ったらコイツに聞けばいい、どうせちゃんとやってるから」みたいなイメージが出来てしまい、そのイメージを崩したく無いというプライドで頑張ってきた部分もあります。クラスの中でこんな存在になれたら、これをキープすることがモチベーションになるかもしれません。


【②気持ちを切り替えるために】

細かい時間設定が有効だと思います。これは、事前に計画を立てる必要はありません。勉強をし始める時に、「何時までこれをやる(何時までにこれを完成させる)」と具体的に決めます。そして休憩するときも、「何時まで休憩で、その後はこれを勉強する」と決めて休憩に入ります。休憩の時は、椅子に座ったままスマホや漫画などに手を出すとメリハリがつかないので、休憩中は立って体を動かすなど、勉強中の姿勢と区別することをお勧めします。


【③モチベーションが低いときは】

同じ勉強でも、やることによってモチベーションは変わると思います。人によって違う部分が大きいですが、例えば私は、モチベーションが低いときに自分で買った英語長文の問題集を解くことは、なかなか難しいです。逆に、課題として出された理科社会の一問一答なら出来ます。だから私は、モチベーションが低いときは「自主的な勉強より課題」「悩み考える問題より単純作業に近い問題」をやるように意識していました。そして、モチベーションが低いときに適した勉強をするために、逆にモチベーションが高いときには自主的な勉強をしたり、1問に時間がかかる問題をやったりしていました。そうやって比較的取り組みやすい課題を残しておくことで、モチベーションが低いときにも勉強ができ、結果的に多く勉強できることになります。

【④疲労感があるときは】

私も高校時代、週6の運動部(陸上部)に所属しており、夜はかなり疲れていて勉強する気が全く起こりませんでした。そのため、疲れている夜は早く寝て朝から勉強するようにし、結局20:30に寝て2:30に起きる生活を3年続けました。私の例は少し特殊すぎるかもしれませんが、疲れているときに勉強するより、朝フレッシュな状態で勉強した方がいいと思います。(以前「朝すっきり目覚めるには」という質問に回答したので、気になった方は覗いてみてください)


最後に...

モチベーションが低いときや疲れているときにも頑張る方法を答えてきましたが、そんなときは頑張らずに思い切って休むというのも(いつも頑張っている人に限り)立派な選択肢です。そういうメリハリも大事なので、肩の力を抜いてリフレッシュする日もあっていいと思います。自分の心と体の健康も管理しながら、目指すところに向かって頑張って下さい。


最後まで読んで頂きありがとうございました。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=PVvFi2IBp00JfyF5_bgD","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"休憩と勉強の切り替え"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",23,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/3 22:50"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"ルーティンという言葉を知ってますか？？\nあなたには、やる気を入れるための材料がいくつあるでしょう？？\n僕の場合は、オープンキャンパスに見た、早稲田の応援部の動画を見ることがやる気スイッチを入れるルーティンでした。\n自分がこの曲を聴いたら頑張れる！とか、これをすると頑張ろうって気持ちになる！\nって言う、頑張れる材料をいくつも用意してみましょう。そしてそれを同じ時間に、同じように使うのです。\nイチローも同じです。毎日同じ時間に練習場入りし、同じ数だけバットを振ります。集中しやすく、やる気スイッチを押しやすくなるのです。\n自分にとっての材料を集めてください！！\nクリップしてくれたら嬉しいです😆\n頑張れ！！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"taka37","adviserDepartment":"早稲田大学スポーツ科学部","adviceId":"PVvFi2IBp00JfyF5_bgD","numberOfFan":648,"clipsAvg":47.52777777777778,"adviceRateAvg":4.819338422391858,"profile":"早稲田スポ科。勉強に自信はありません、けど早稲田に行きたい気持ちは絶対に誰にも負けていなかった自信があります。スポ科でも早大生！校歌歌うのが楽しくて仕方ありません。模試の判定は全部Eでした！マジで🙄諦めなかったからかな、可能性の低かったセンター 競技歴方式でなんとか掴みました。気持ちの話なら誰にも負けません。受験はメンタル勝負、熱い話をしましょうよ！！質問受け付けてます。 タイトルに\"早慶\"って付けてね！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"PVvFi2IBp00JfyF5_bgD"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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mb-1","children":"お疲れ様です‼️初めまして、わたしの回答が少しでもあなたの力になればと思いコメントさせもらいます。\n\n私が実践したこと、考え方をいくつかご紹介します！\n\n行動編\n\n☆音読する\n勉強の一番最初、休憩後の一発目に15分ほど音読の時間を取るといいでしょう。まずは口を動かし頭を連動し体操させます。これで集中力も上がるので一石二鳥です\n\n‪☆家から出る\n家出じゃありませんよ笑\n家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！\n浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。\n(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)\nまた、散歩や運動をするといいでしょう。\n筋トレがオススメです！いい身体にいい集中力！\n\n‪☆スマホに時間制限を設ける\nスマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。\n結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。\n\n\nメンタル編\n\n‪☆昨日の自分と勝負する\n今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。\nいつもより5分長く勉強した！よし、勝ちふたつ。\nぐだらないですぐ風呂はいった！勝ち！\n筋トレもした！健康的！勝ち！\nでもぼーっとすること増えたかも、明日は勝つぞ\n昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。\n\n‪☆なにか行動する前に5秒考える\n二度寝してぇな、、、、、でも今ここで自分に勝てるな\nYouTubeみてぇ、、、、、、終わったらでいいや\nすぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。\n\n以上のことを参考にして頂けたら幸いです。\n頑張ってください‼️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"全く勉強に集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\nどうしても集中力が切れてしまうのであれば割り切って一旦休んだ方がいいと思いますが、その休憩時間がダラダラと長引いてしまったり、そもそも勉強を始められなかったりするのはあまり良くありません。そこで、「○分休む」と決めてから休んだり勉強の準備をしたりする方法をオススメします。具体的には以下のような方法です。\n\n①ストップウォッチ(出来れば音が鳴るもの、キッチンタイマーなど)で勉強開始までの残り時間をセットする(セットする時間は短い方が良いが、最初は長くてもOK)\n②時間になったら勉強を再開する\n③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む\n④時間になったら勉強を再開する\n⑤③と④を繰り返す\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっていると科学的に証明されているので、このやり方を続けていくことで自然と長時間勉強できるようになっていくはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩する頻度を少しずつ減らしたりしましょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションが上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"急にやる気が出なくなりました"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n質問者さんは勉強を全くしていない訳では無いということなので、個人的にはストップウォッチ(音が鳴るものがオススメ)を使った勉強方法をオススメします。使い方は以下の通りです。\n\n①ストップウォッチで勉強開始までの残り時間をセットする(セットする時間は短い方がよいが、最初は長くてもOK)\n②時間になったら勉強を開始する\n③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む(①同様、セットする時間は短い方がよいが、最初は長くてもOK)\n④時間になったら勉強を再開する\n⑤③と④を繰り返す\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったらやるしかない」と自分をほぼ強制的に勉強に向かわせることができる上に、好きな時に休めるという安心感も勉強への入りをスムーズにさせる効果があります。加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっているので、このやり方を続けていくことで自然と長時間勉強できるようになるはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩頻度を少しずつ減らしたりしましょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"行動に移せない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お気持ちとてもよくわかります。\nスマホやお友達との約束など、娯楽の誘惑は断ち切り難いものですよね。\n\n集中する方法について私が受験生時代やっていたことを紹介します。\n\n①切り替えの儀式\n　儀式というとなんか大袈裟ですが、\n“勉強をする前のルーティーン”\nを作るということです。\n自分が集中モードに入る前にする行動を決めるということです。\n(私の場合には、勉強する前髪の毛をよわくよえにしていました。他にも、特定の音楽を聴くことなどなんでもいいです)\n　最初は違和感を感じるかもしれませんが、徐々にそのルーティーンが自分の集中モードをオンしてくれるきっかけになると思います。\n\n②タイマーを使う\n最初から長く集中力を高めることはできません。前もって時間を決めて、その時間は絶対に娯楽に逃げないと決めましょう。その時間をだんだん長くすることでより集中力が持続すると思います。\nこのとき、休み時間も決めてタイマーで測りましょう。\n\n③携帯との向き合い方\n　携帯は、必要な事項を調べられたりと良いこともあります。なので、私は塾に入ったら電源を消し、カバンの底に入れて、携帯を触るの面倒くさくするようにしていました。\n私のように電源を切るのもおすすめです。\nもし、ご両親やお友達に協力してもらえるならば、スクリームタイムを設定するのも良いでしょう。スクリーンタイムを解除するパスコードを決めてもらい、強制的に触らない状況に持っていきましょう。\n\n④気持ち\n　自分がなんのために勉強するのかを常に忘れないようにしましょう。受験に合格すれば、必ず素晴らしい景色が待っています。将来の可能性が無限に広げられます。絶対に合格するんだという強い意志を常に頭の片隅におきましょう。そうすれば自ずと勉強する気になるでしょう。\n\n\n集中力は合格の大切なキーです。すぐに身につくものではありませんが、徐々に、必ず身につくものです。\n集中力をつけ合格を勝ち取りましょう！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n私が受験期に意識していた言葉として、「やる気に頼るな仕組みにたよれ」というものがあります。\n\nどれだけ受かりたいと思っても、少しやる気が減退してしまう時期はどうしてもあります。\n当然自分自身でもモチベーションを上げて、やる気を出すように色々工夫しなくてはなりません。\n\nしかし、そのやる気が出ない1日も他の受験生は勉強に励んでいます。\n\nやる気に頼って勉強をしていると、どうしても波が出てしまいますよね。これから、センター利用の発表から私立の受験など、様々なモチベーションを保つのを難しくなる日が続くかもしれません。\nそんな時でも例えばこの時間に必ず起きて、この時間に机に座り何時までやる！といった仕組み、習慣と言い変えてもいいかもしれませんが、そういった日々のルーティーンというものは、やる気がたとえ出なくても自分を勉強へと向かわせてくれます。\nこれから自分で生活をコントロールして、やるべきことをしっかりとやるように心がけてください。\n\n無駄にした1日は受験後にいくらでも過ごせますが、受験後どれだけ願ってもその1日は戻ってきません。\n\nあえて厳しいことを言えば、早稲田はモチベーションどころかどれほど必死でやっても落ちる人がざらにいるような大学です。\n日本で何人早稲田国際教養学部を目指してる人がいると思っているのですか。その受験層たるや私大トップレベルの人達ですよね？\nその自覚を持つこともモチベーションには大切かと思います。\n\n\n厳しい言葉も言ってしまいましたが応援しています。\nぜひ頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の習慣化"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n自分が勉強時間を確保する上で意識していたことは主に以下の2つです。\n\nそもそも勉強時間が限りなく0に近いという人が勉強時間を増やすためには、【最低ラインの目標を定める】という方法がオススメです。ここで言う「最低ラインの目標」とは、「必ず毎日できる勉強量の目標」ことです。これを設定することで、勉強に取り組む時のハードルを下げることができます。具体的には、「毎日英単語を5個覚える」「毎日数学の問題を1問解く」などです。ポイントは「必ず毎日できる量にする」ということです。目標にした勉強量が多すぎて毎日出来ないと意味がありません。最初は本当に少なくて大丈夫です。慣れてきたら徐々に増やしていけばよいです。\n\nまた、現時点である程度の勉強時間を確保出来ているものの、普段の勉強する中でどうしても集中力が切れてしまうのであれば、割り切って一旦休んだ方がいいと思います。\n\nですが、その休憩時間がダラダラと長引いてしまったり、そもそも勉強を始められなかったりするのはあまり良くありません。そこで、「○分休む」と決めてから休んだり勉強の準備をしたりする方法をオススメします。具体的には以下のような方法です。\n\n①ストップウォッチ(出来れば音が鳴るもの、キッチンタイマーなど)で勉強開始までの残り時間をセットする(セットする時間は短い方が良いが、最初は長くてもOK)\n②時間になったら勉強を再開する\n③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む\n④時間になったら勉強を再開する\n⑤③と④を繰り返す\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。\n\n加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっていると科学的に証明されているので、このやり方を続けていくことで自然と長時間勉強できるようになっていくはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩する頻度を少しずつ減らしたりしましょう。\n\n質問とはやや離れた回答になってしまい申し訳ありませんが、少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強開始まで"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強習慣を取り戻すための方法として思いつくものを挙げてみます。\n\n【①目標設定と計画】\n\n学校行事などが終わって再び勉強のスイッチを入れたいときは、まず最終的な目標をもう一度思い出してください。多くの場合、志望校合格だと思います。そして、近いところでは何を目指すべきで、そのために今何が必要か考えてください。例えば次にある模試や定期テストの日程を把握し、そこでの目標を決め、計画を立てます。特に、今日明日に取り組むことを具体的に決めます。「とりあえず今日と明日で〇〇の単元を復習する」「問題集を今日から毎日2ページ解く」などです。\nこのように、目標を意識して今やることを明確にすると、ただ「勉強しないとな～」と思って机に向かうよりモチベーションが上がると思います。行事などが終わってすぐが大事です。ここで他の人との差をつけましょう。\n\n【②勉強内容】\n\nやる気のないとき、私は「自主学習より課題をやる」「嫌いな教科より好きな教科をやる」「悩み考える問題より単純作業に近い勉強をやる」と意識していました。例えば私の場合、自分で買って取り組んでいる英語の長文集より、課題として出された地歴の一問一答のほうが何倍もやる気が出るし、取り掛かりやすいです。勉強の最初は、自分が取り組みやすいものから始めた方がいいと思います。\n\n【③誰かと協力する】\n\n一人でやるより、誰かを（いい意味で）巻き込んでやるほうが頑張れると思います。\n例えばクラスメイト。同じ悩みを持っている人を探して、一緒に頑張ってみましょう。「次の模試に向けて今日から一緒に頑張ろう。今日この問題解いてきて、明日答え合わせね」などと約束すると、やらないわけにはいきません。友達とビデオ通話でリモート勉強会なども、うまく使えば効果はあると思います。ただし相手選びは重要。\nあとは、先生に何をやるべきか相談するのもアリです。やる気を見せれば、喜んで応援してくれるでしょう。「明日これやって持ってきます！」と宣言したら、もうやるしかないですね。\n\n\n学校行事の後などは、誰もが目標を見失ってやる気をなくしています。だからこそ、そのときに頑張れたら差が付きます。やることを明確に決めて、頑張りましょう！"}],["$","div",null,{"className":"flex 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