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1b:T10bc,こんにちは。
私も高校生のとき運動部でした。
活動量は時期によって違いますが多いと週5(＋朝練)少ない時期は週2〜3で活動していました。

勉強の方はどうだったかと言うと、まああまりやっていませんでした。活動が少ない時期でもそこまでやっていませんでした。(部活の自主練をしたり、兼部していたのでそっちに行ったりで、、)宿題もまあまあありましたが、苦手な科目については終わりそうになかったので、適当な答えを書いたり、答え写すしかないという時もあり、結構酷かったです。
比較的得意だった理系科目の宿題は、それでも初見では解けなかったのでクアンダを使って解法を調べていました。しかし最低限何故この解法になるのかはしっかり理解するようにしていました。
こんな感じでとても勉強に関して頑張れていると言えるような状態でない高校1.2年生を過ごしていました。こんなやつもいるんだと励みにしていただければ。。

その点で、質問者さんは私なんかよりも全然頑張れていると思います。自信をもってください。

そして質問に私なりの意見で答えますと、まずとりあえず部活に集中していいと思います。部活はどんだけ頑張ろうと頑張るまいと3年夏頃には引退だと思います。それまでに頑張ったという思い出が結構自分を色んなところで支えてくれます。たのしかった。ここまで頑張って、ここまで達成出来た。ということが高校でしかできない経験だと思います。
また、やりきらないまま受験期に突入するとメンタル的に良くないので、1度部活を頑張ってみましょう。

勉強は放置していいのかですが、キャパオーバーにならないようにしつつ全くやらないことは無いようにしましょう。質問者さんは結構志望校について、今後学びたいことについて具体的に決まってそうなので、受験で使う科目はある程度決まっているかと思います。その科目だけは授業で理解できなかったところがないようにしましょう。他の科目は効率的にテストで自分の中の及第点取れれば大丈夫なように勉強しましょう。

こんなんでいいのかなと思うかもしれませんが、授業で1度しっかり理解出来れば復習はスムーズにできます。

実のところをいうと部活している人とそうでもない人とで成績に相関はあまりないのではと思います。これは何故かと言うと、忙しい人ほど忙しい自覚があるので、何とかしてスキマ時間を探します。その短い時間で効率よく勉強するにはどうすればいいのかめちゃくちゃ考えてます。

これは個人的に感じることなので事実かは分かりませんが、スポーツをやってる人は戦略を立てるのが上手いと思います。これはスポーツだけでなく勉強においてもだと思います。分析して自分に合った練習方法、改善方法を探して向上するというのはスポーツでも勉強でも変わらないです。ぜひ色んなことについて考える習慣をつけてみましょう。これは高一の時間があるうちにつけておくと色んな場面で役に立ちます。(勉強はもちろん、スポーツや大学やそれ以降でも)
私はいかに効率化するかに命かけてるレベルで考えていたので、多少は勉強時間を減らせていたと思います。ぜひ自分を分析してみてください。
分析する力は受験期めちゃめちゃ使えます。ぜひ今のうちにその力を部活でも勉強でも養ってください。勉強と部活でキャパオーバーしてしまったら、自分が本当にやりたいことは何か考え、それを実行してみましょう。優先順位をつけていくといいと思います。(勉強が1番にくる必要はないです)応援してます！1d:Td75,自分が思ったことそのまま書くね (タメ語).
まずは優しいところから;
高校一年生なのにちゃんと２年後のことを心配してるのは素晴らしいと思います、怠惰を克服ための第一歩は危機感を持つことですのでそこはクリアーですね笑

まずは 『今日は部活で疲れたから』という面ではあまり自分をせめなくて大丈夫だよ。特に運動部だったら体は休ませてもいいと思います。
『ゲームでもするか』という面では、もし友達とゲームするとかだったら青春の一部なのでゲームしてもいいけど、オフラインゲームとかだったらただの時間の無駄であとあと後悔することになる. ゲームは悪魔で現実逃避だから、ゲームよりも趣味 (ゲームは趣味として含めないで!) とか目標に目を向けるほうが達成感もあるし、人間として成長する気持ちを味わえる。
勉強する時間帯を自分で決めればどうかな〜？ 
ゲームしたら勉強への切り替えが難しいからプラントしては 家帰って、一時間ゲーム以外の休み方 (昼寝、お風呂、夜ご飯)して そっから1~2時間勉強して残りの時間好きにゲームか趣味に時間使ってもいいと思う。

こっからは少し厳しいことを言います。
自分が甘えてるってことを自覚してるのはいいけど、それなのにそのまま甘え続くのは人間として情けないと思わないかな?
高校は進学校で、塾も行ってるし、毎日親のお金で生きてるし,ちゃんと将来のことを考えられるってことは平均よりは環境は恵まれてるってことを意識したほうがいい。親は恐らく(パチンコじゃないかぎり)自分の娘の教育と将来のために仕事で苦労してお金を稼ぎに行ってる。勉強はだるいけど、やりがいのない仕事だったらもっとだるい、だから第一歩として、この文章を読んだあとすぐ親の所にいって『今まで本当にありがとう、こっからは自分もがんばる!』と前向きな宣言をしてみて。人は気持ちをこめて何かを宣言すると、最低限の努力はするものである。
目の前にあるものに誘惑されるってことはそもそも意志が弱いってことだね。自分の本能に従う前に、一旦10 秒くらい,今からやることのメリットとデメリットを頭の中にリスト化してみたら? 
一番難しいのは新しいものを習慣化することだから最初は毎日一時間勉強する!少し慣れてきたら、休日は最低一日3時間!という形にステップアップ形式で生活すればどうかな?
(あくまで自分のアイディアだから推し着くのも申し訳ない)

俺は少し日本語が弱いから多少おかしい部分があるとおもうからそこは軽い目でみて欲しい笑。
こっからは自分と向き合うことが大事だから自己分析もしながら、ストレスにならない程度に自分をせめて、ゆっくり成長してくれれば幸い。
高校生だからいろいろ友達とかと遊んで、部活も頑張って、勉学や学校の行事に力をいれて青春しちまえ! 高校生であるのは一回だけだからね。




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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やらなければいけないのに"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは、お疲れ様です(*´꒳`*)\n\nやらなきゃと思えば思うほどやる気が失せませんか？\n私はやらなきゃいけないことを後回しにして憂鬱な気分になることがよくありました…。\nしかも無意味にスマホとかゲームとかで遊んじゃって、さらに憂鬱になっての悪循環。\n\nそして私は家では勉強しないことに決めました。\nセンター前の１週間以外、私は家では勉強していません。塾で21時まで勉強して、家ではのんびりしてすぐに寝ていました。\n\nということで、宿題、学校でやるのはどうでしょう？\n学校の机は無駄がなくて勉強に向いていますし、家よりはやる気が出るのではないでしょうか。\nもしくはまだ１年生ということで、そんなにピリピリした空気もないでしょうから、お友達と一緒にのんびり取り組むのも手だと思います。\n\n適度に好きなこともしてうまく気分転換してくださいね。\n\n一橋経済に通う私の友達は受験期にもたまに漫画を読んでいました笑\n\n応援しています！\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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mb-1","children":"質問者さんの気持ちも十分理解出来ます。\n私も、部活を中心とした生活の中で、学校行事があれば率先して居残りをし、恋愛や遊びなどにも没頭していました。\n\n\n大切なのは、勉強にもメリハリや計画性をもち、1日に最低でもやることだけは継続することです。\n\n\n例えば高2生文系であれば、英語と数学（私立であれば社会と古文漢文）が大切です。理系であれば英数化です。\n\nこれらの科目に苦手意識があるようであれば、恐らく受験はかなり厳しいです。\nですので、毎日これらの科目には必ず触れるようにしましょう。また、最低でも自主勉強時間は3時間以上、休日は6時間以上です。\n\n\n\nしかし、これをやれば、正直他の時間を娯楽に割いても良いと思います。\n一番の理想は、「第一志望に合格しながら、後悔のない高校生活を送ること」ですし、後者の達成のためにも、娯楽時間を割くこと自体にネガティブな感情を抱く必要はありません。\n\n\nただし、勉強している時間に娯楽のことを考えたり、娯楽中に勉強のことや志望校のことで悩まないよう、それぞれの時間は全力で過ごすことを意識しつつ、メリハリや計画性を持つ必要があるのです。\n上記の科目をただ指定時間だけやるだけではメリハリがありません。\n朝の通学時間などや少し早く起きるという工夫を施し、30分以上は勉強時間を設けたいところです。計画性を持ち、高3に上がるまえの春休みに入るまでには全ての予習範囲を終わらせ、模試の判定では一回でも最低評価以外を取りたいところです。\n\n\nこのように、計画性とメリハリを持つ意識を持ちましょう。\n\n\nこれが習慣化すれば、きっと大学生になっても有意義な4年間を遅れるだけでなく、社会で必要な柔軟性も手に入れられるでしょう。\n\n志望校合格とともに貴重で有意義な高校3年間を送れるよう、上記を参考にしてみてください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲れて勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\nアマチュアさんにオススメの勉強法として｢最低目標の設定｣というものがあります。｢毎日これだけは絶対にやる｣という目標を立てるという方法です。具体的には｢毎日英単語を少なくとも20個やる｣｢数学を毎日3問だけは解く｣などです。これをすれば基礎の定着に繋がる上に、達成感が得られるので勉強のやる気が出てきてどんどん勉強にのめり込んでいくという効果があります。\nこの時注意してほしいことが2つあります。1つ目は｢目標を高くしない｣ことです。本当に簡単な目標でいいです。毎日継続してやることが一番大切なので。2つ目は｢目標を具体的な量で設定する｣ことです。｢1時間数学をする｣ではなく、｢青チャートの1Aを毎日少なくとも3問解く｣というように、解く問題集と問題の数を明確に設定するようにしましょう。その方が取り組みやすいからです。\n\n高1はそこまで勉強に本腰をいれなくても特に問題はないと思う(赤点を取る程だと問題なのですが…)ので、あまり気負いせずに自分のペースで勉強すれば大丈夫です。\n\n少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活動について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活動は最後まで続けた方がいいですよ。\nおそらく相談者さんは毎日厳しい練習をしていることと思います。そうした練習を通して、忍耐強く取り組む姿勢や達成感が得られるものです。そして何より、共に練習を乗り越えてきた仲間は一生の友と言える存在になります。これは僕自身の経験から確信を持って言えることです。\n多くの人は部活動をやめればその分勉強時間が増えると安直に考えがちですが、実際は部活を辞めてもさほど勉強時間に変化はないでしょう。部活を辞めてできた時間で遊ぶなどしていた友人も周りにはたくさんいました。勉強に対するモチベーションを高1から受験本番まで高いレベルで保つことはほぼ不可能だと思います。\nそれともう１つ。指定校推薦を目指すにしろ一般受験をするにしろ、学校の定期テストで好成績を出すことは重要な指標になります。勉強時間は限られていると思いますが、だからこそ授業中に自分がわからないところを明確にして短時間で理解できる工夫ができれば、勉強と部活の両立は可能だと思いますよ。\n答えになっているかは微妙なところですが、まだ高校1年生なわけですし、部活動と勉強を両立する方法を今のうちに確立できれば良いと思います。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気を出すには…？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず質問者さんはやる気をだすには？という題名で投稿していますが、このようなアプリをやっているという時点でやる気がないわけではないんです！\n\n そのやる気を行動に移せていないのです。行動に移すのって結構労力がいるしめんどくさいですよね💦\n\nそこで僕が提案したいのが「30秒だけ勉強法」です！簡単です、その名の通り30秒だけ勉強するんです！詳しく説明していきましょう。\n\nいくら勉強がめんどくさくても30秒だけなら疲れないしやることができますよね！？\n\n 方法としてはまず時間を測って30秒だけ勉強をしてみます。勉強をし始めて30秒たったかなと思って時計を見てみたら意外と1分たっていたということがあります。そしてその後に勉強を続けるかそこで辞めるかは自由です。あくまでも30秒だけ勉強すると決めたのでそこで辞めても全然構わないのです！ですが何となくこのままだとモヤモヤするしこの問題の続きがきになるなーていう気に大抵はなります！そうしたらこちらのものです！そのままできるところまで勉強すればいいんです！\n\n もう一度言いますが別にほんとに30秒だけで辞めてもいいんです！でも大抵30秒じゃ、問題の続きが気になってしまったりして辞められないんです。そういうカラクリです！\n\nいかがでしょうか？もし質問者さんの役に立てたなら幸いです！頑張ってください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️初めまして、わたしの回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n週6部活は私と同じ状況ですので、やっていたこと、こうしたら良かったことをお伝えします。\n\n正直、文武両道はかなり厳しいです。小中高と厳しく部活をやってきて無理では、私は感じました。\n\nですが部活優先でなんとか勉強に食らいつくことは可能です。50：50で同じ努力量を割けないだけで少しずつ勉強はできます。\n\n\n☆スキマ時間\n恐らくよく耳にするのではないでしょうか。\n英単語や古文単語は行き帰りの電車や寝る前などに必ずやる、と予め決めておいてください。\n\n☆スケジュールと共に目標を立てる(タスク型)\n1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。\n☆勉強時間\nタスク型で動くことを前提に。\n\n平日は毎日1時間でも勉強できたら上出来です。\n(英単語などスキマ時間を除く、ですがちゃんと毎日続けましょう)\n\n\n日曜日はオフとのことですが、週6の疲れを出来るだけ回復させる為には勉強がっつりやりすぎる訳にも行きませんよね。逆にやらなきゃ！と思いすぎると寝込みたくなってしまいます。また、遊びに行きたくもなります。それは無理には止めませんし私も週一のオフのために部活やっていたものです。\n目標は3時間、できたら5時間机に向かう事にしましょう。\n塾の授業があるなら必ずしもそうではありませんが…\n\n\n\n▶️まとめ：\n同じ努力量はきついので、できる範囲でちょっとずつやる。時間に問わられずに小さな目標を立てる。\n\n\nまだ高校1年生ですし焦ってやると体調崩してしまいますので自分のできる範囲と＋‪α‬程度に頑張りましょう‼️\n\n部活はやめない方がいいです！部活では勉強では決して学べないことが沢山あります。やめるにしてもより考えてから決めましょう。\n\nそれでは頑張りましょう‼️"}],["$","div",null,{"className":"flex 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