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1c:T102c,お疲れ様です。
まず①に関してですが、私は化学基礎生物基礎の組み合わせをおすすめします。

学校の先生もおっしゃっていたようですが、発展化学を共通テストで使うことはあまりおすすめできません。共テ化学は難易度が高いので、8割の得点を見込むには2次対策レベルの勉強が要求されます。共テは人によっては二次よりも得点しにくいと言う人もいますし。(恥ずかしながらは共テ化学68点、北大二次化学70/100点でした😅)

化学基礎をすすめる理由は下記です。
・理科基礎で最も得点を伸ばしやすいのが化学
・ほかの受験生の苦手な参加還元や中和での得点が見込める

質問者さんは発展化学が苦手ではないとのことなので、おそらく基礎化学の理論範囲や酸化還元に苦手意識はないのでしょう。
化学基礎を選択する文系の学生が苦手とするのは中和滴定の量的関係や、酸化還元の半反応式あたりです。理系出身であれば簡単に差をつけられる単元です。あっという間に高得点が見込める教科の出来上がりです。
自信のある教科が増えるのはメンタルケアにも良いですよ👌

正直物理と生物に関しては好みの問題なんです。
ただ、物理が苦手で文転したということは、二度と物理なんて触ってたまるか！ぐらいに思っているのではないでしょうか笑

きっと物理の勉強を再開するモチベーションはないですよね。であれば生物を選ぶのがいいと思います。履修時には高得点がとれていたようですし、生物の勉強をするセンスをお持ちだと思います。完全自習ということで、単元ごとに暗記と共テの過去問とを交互にこなすといいと思います。
以前の感覚を取り戻しましょう！

②勉強の進め方
基礎科目を受験する計画で考えてみますね。
河合の共テ模試はこの先3回あり、下記日程です。
難易度的に一番本番に近い河合をペースメーカーにしましょう。(進研共テ、ベネ駿は省きます。)
❶7/28全統
❷10/20全統
❸11/17全統プレ

得点目標としては
❶化学40点、生物25点
❷化学45点、生物35点
❸化学45点、生物40点    が妥当だと思います。

東北大を受験するならば、理科基礎で8割は切ってほしくないところです。(文転なら尚更)

上に少し書きましたが、化学は本当にほぼ勉強がいらないです。化学基礎の教科書の前半部分の理論分野を模試前1週間で軽く復習する程度で40点は堅いでしょう。その後得点を伸ばすのは試験への慣れです。2週に一度は共テ形式の問題を解いて回数をこなしましょう。(このレベルの演習なら今からでも行えるはずです。)
二次対策が後回しにならない限り、基礎科目の勉強はいつからスタートしても大丈夫です。(できるだけはやく！！)

勉強の仕方の問題は生物だと思います。
当面の目標は夏休みまでに一通り授業の動画を見終わるのが目標ですね。(欲を言えば夏休みを使ってもう一周してほしいところです。)
夏休み明けからは、こちらも2週に一度共テの演習を挟むと良いと思います。

がっつりと演習に入るのは11月の終わりからで大丈夫です。ただ、下地を整えるのに勉強をちょこちょこ進めていくのが大切です。
それがスタートははやく！なんですね。

化学はとにかく理論範囲での失点なし、計算で差をつけること
生物は生物の物質収支やバイオームなどの完全暗記単元で落とさないこと
を意識して勉強を進めるといいと思います。

夏が勝負です。理科以外の勉強も捗ることを願っています。がんばっていきましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=PFKtRYABTqPwDZPuYWja","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"生物基礎と化学基礎の勉強法"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",20,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/20 15:33"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"基礎固めに使うのは？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"化学は学校で使っている問題集や重要問題集などの網羅生のあるものが一番力がつくと思います。\n主観にはなりますが化学は基礎と応用のどちらでも使っている公式や考え方にそこまでの差異はありません。（物理選択では無かったので物理のことはわかりません）そのため、教科書に併用して使っている問題集を完全に理解できるまで復習すると良いと思います。\n理論分野では計算に慣れるしかなく無機・有機は暗記が中心になりますし、それらの複合は基礎ができていないと始まらないのでまずはわからないところをなくすことに集中してください。\n\n生物は語句を単独で覚えるのではなく、自分で説明でき記述できるようにならなければ点数向上は見込めないので、自分が覚え切れていないところの把握から始めてください。また、遺伝や生殖の分野で苦手を残すと2次試験で苦労することになるので志望校の傾向を見つつ重点的に勉強するのが大切です。問題集で繰り返し解くのも大切ですが、資料集や教科書等で理解を深め、生物に興味を持つことが点数アップにつながると思います。\n\n最後に地理ですが、質問者さんが理系ということなので恐らく共通テストのみの利用になるかと思います。それならば特段急いで勉強しなくても他の主要科目の勉強をすることに時間をかけるべきです。地理は問題演習を何度もしていくうちに傾向が掴めてくる教科ですが早いうちから始めても本番で忘れてしまう可能性があります。秋から冬にかけて始めても十分間に合うと思います。\n僕の地理の勉強法はセンターのみの受験で12月から過去問とZ会の問題集を計40年分ほどやり込みました。\n地理の苦手な僕でも1ヶ月で20点以上向上したので後回しにして問題ないと思います。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"理科基礎の勉強の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東北大学文学部の者です。私はセンターでは化学基礎と生物基礎を選択しました。\n\nさて、センター理科の勉強なのですが、学校の授業をしっかりと聞いて、学校で配られる問題集を最低でも二周して下さい。\nこれだけで大丈夫だと思います。\nどうしても授業を聞けないというのでしたら、よくわかる本シリーズ(表紙が黄色いやつ)をオススメします。あれは本当によくわかりやすかったです。\n\n以上私の経験則からの回答となります。\n私は理科科目をまじめに勉強しなかったため8割止まりでしたが、しっかりと勉強すれば、9割、10割と取れると思います。\n東北大学文系は総じて理科の配点が高いため、しっかりと点を稼いで下さい！\n\n少しでも参考になれば幸いです。東北大学文系生として、応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"化学の勉強について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。rockyyyと申します。\n化学の勉強をするにおいて、別に参考書は問題集だけでいいと思います。あとは学校で配られる教科書と資料集だけで大丈夫です。特に資料集は完璧に理解または暗記しておくと、知識においては十分な領域に達すると思います。教科書はもちろん、資料集も読むようにしましょう。\n\n僕は高校時代は科学の問題については「セミナー」と「重要問題集」をやっていました。問題集はなんでもいいとは思いますが、おすすめするとしたら、僕は「重要問題集」はおすすめします。この一冊を完璧にするだけで、東大京大はもちろん他の国公立大学にも幅広く対応できます。よかったら使ってみてください。僕はセミナーで学校で学んだことに対する基礎問題を解いて、それが解き終わったらその分野の重要問題集を解いていました。そうすると、解けない問題もやはり出てくるので、それを解説を見てやり直しの流れを繰り返していました。基礎問題を解いてから重要問題集を解くというやり方は自分の理解を深めやすいと個人的には思うので、ぜひやってみてください。\n\n化学の勉強を始めるタイミングについてですが、僕は教科ごとに勉強する期間を分けることはあまりしない方が良いと思います。毎日各教科を少しずつ勉強しておく方が良いと思います。そうしないと、各教科の知識を、その教科に触れていなかった期間に忘れてしまいます。苦手分野克服のために教科の比重を変えることはいいですが、0か100かというやり方はやめた方がいいと思います。なので今からでも化学は勉強した方がいいです。化学も英数までではないかもしれませんが内容が多く、重い教科なので早めにやるべきだとは思います。\n\nとりあえず以上になります。拙い文章失礼しました。よかったら参考にしてください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"化学の参考書"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n僕としては重問を極めた方がいいと思います！\nまず化学の重問は網羅度が非常に高く、難易度も基礎からある程度の難易度のものもあり問題集として非常に優れています。\nなのでとりあえず化学の勉強としては重問を軸に進めていくことをおすすめします。\n\n化学の予習として塾の講義とセミナーを使っているということですが、セミナーを使うのはやめた方がいいと思います。\n基礎問題集としては良いのかもしれませんが、まず問題数が多すぎて挫折しかねません。\nその上、入試問題ではないオリジナルのような問題もありそのせいで入試ではどのようなことが聞かれるのかという知識の分別が難しくなってしまいます。\n化学の教科書には大量に知識が掲載されていますが、その中でも入試で聞かれるのはある程度決まっていてそこまで多くないというのは重要問題集や共通テスト問題集をみれば分かると思います。\n\n質問者様が現在どれくらい化学ができるのか分かりませんが、塾の講義のあとに重問を解くか、あるいは重問が難しいと感じるならば鎌田の理論化学などがあるDoシリーズをやることをおすすめします。\nDoシリーズは先程いったような知識の選別がしっかりなされている上、化学の問題を解く上で重要なイメージについても養ってくれるような内容となっているのでいいと思います。\n途中の問題が少し難しかったり、難しいコラムがあると思いますが最初のうちはとりあえず気にせず進めてもらえればいいと思います。\n\n化学の進め方として、広く浅くが大事だと思っているのでまず塾→Doシリーズ→重問(A問題だけとか)で理論、無機を1周してみるといいと思います！"}],["$","div",null,{"className":"flex 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mb-1","children":"英語\n単語帳1冊(System英単語レベルのもの。1,2週間で覚え切る)\n文法問題集1冊(NextStageか薄い網羅系のもの1冊。2週間程度で最初の1周。間違う問題がなくなるまでやる。分からないところがあれば文法書で確認すること)\n英文解釈の問題集1冊(基礎問題精講レベルのもの。1ヶ月で終わらせる)\n長文の問題集(やっておきたい300あるいはSystem英語長文1くらいから始めて、最終的にはやっておきたい1000やSystem英語長文4くらいを読めるようにしておく。どれも問題数が少ないので1,2週間で1冊やり切る)\n共通テスト演習\n過去問\n\n数学\n青チャート(例題、練習。2,3ヶ月で1科目(1Aなど)終える。チャートノートを使うとやりやすい)\n1対1対応の演習(薄いので1ヶ月で1科目終える)\n青チャート(exercise。1科目1,2ヶ月程度で終わらせる)\n新数学演習(余裕があれば。やさ理とかでも良いと思う)\n共通テスト演習\n過去問\n\n国語\n上級現代文1,2(このレベルをしっかり読めるようにしておく。2週間で1冊終える)\n古文単語帳1冊(1,2週間で覚え切る)\n漢文句法1冊(1,2週間で大まかに頭に入れる。問題集としては河合塾のステップアップノートがおすすめ)\n古文法(1,2週間で大まかに頭に入れる。問題集としては河合塾のステップアップノートがおすすめ。古文文法問題演習も良いと思う)\n古文の問題集(古文上達と最強の古文あたりが読めれば十分。旺文社のレベル別問題集4はとても簡単なので苦手意識があればやってみると良いと思う)\n漢文の問題集(漢文道場が読めれば十分)\nセンター演習\n過去問\n\n化学\n講義系参考書(Doシリーズなど。1,2ヶ月で1単元(理論など)を終わらせる)\n基礎問題精講(2,3週間で最初の1周)\n標準問題精講(2,3週間で最初の1周)\nセンター演習\n過去問\n\n※化学の問題精講の使い方\n1周目→全部\n2周目→全部\n3周目以降→1つ前で間違えたところのみ\nこれで間違うところがなくなるまでやる。\n\n※英文和訳、和文英訳、国語の記述解答は誰かに添削してもらう方が良い。\n\n物理と地理は選択していないので、アドバイスできません。申し訳ないです。\n\n\n"}],["$","div",null,{"className":"flex 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