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1c:T1120,こんにちは。勉強中の音楽は良いのか悪いのか分からずお悩みなのですね。

以前同じような質問に答えたので、そちらから抜き出してお答えします。

私も音楽を聴きながら勉強をしていましたが、いいことも悪いこともありました。

良いことは、
音楽を聴き始めることで勉強するスイッチが入ること
つまらない勉強時間に彩りを与えられる
音楽と記憶が連動する（この曲聴いてる時に〇〇とか覚えたなーと、記憶が強固になる）

悪いところは
普段は集中しているが、時々音楽に気を取られて全く集中していない時もある
本番は音楽聴きながら試験を受けるわけではない
聴き方を工夫しないと集中が切れる
曲もそれなりに選ばないと集中を切らす要因になる

という感じです。


まず私の音楽の聞き方ですが、プレイリストを作って、音楽の順番は変えず、特に操作しなくても流れ続けるもの（1周1時間くらい、終わったら自動ループ）を用意していました。
これは途中で曲を変えるとかの操作をすると、そこで集中が切れたり、操作のためにいじったスマホやパソコンを、そのまま別のことに使ってしまったりするのを防ぐためです。音楽の順番で大体何分勉強したかも分かるので、時計すら見ません。
とにかく余計な操作をして勉強の集中を切らさないようにしました。おかげで集中して勉強はできていたと思います。

また勉強を始めるときは、いつもリストの初めからにすることで、イヤホンつけてこの曲を聴き始めたら勉強を始める合図、と身体に刷り込むことができていたのも良い点でした。
これは休憩したい時にも使えます。いわゆる睡眠導入の穏やかな音楽や水の流れる音などのリラックス音などを利用し、この音を聞いたら休憩、寝る時間と刷り込むのも、切り替えを早くしてくれるので便利でした。
記憶の連動は、副産物的なものです。意識してできるものではないと思うので、まぁ期待しないでください。

悪い点ですが、前述のように曲が気に入らないから変更とか、操作をするとどうしても集中が切れやすいと思います。ですから私のようにプレイリストを作成することをお勧めします。
曲の内容も勉強を邪魔しないものがいいです。僕は穏やかなジャズとか聞いてました。クラシックとかも集中高めるとかいいますよね。眠くなるかもですけど。逆にあまりに激しくノリがいいものとか、PVめっちゃ見たことあって音楽を聞くと映像が頭に浮かぶ、というようなものは多分向かないです。そっちに持ってかれます。ノリノリな曲はリスト終わりがけの1曲とかに入れると、あークライマックス！頑張った！という気分になってイイのでそれならアリかなと思います（私は1曲だけそんなのをいれてました笑）。
まぁ、この辺は好みもあるので、聴いててヤバいと思ったらリストから消してみましょう。

本番は音楽を聴けない、というのはその言葉の通りです。イヤホンつけて音楽聴かないと集中できない！なんてことは言えないので、特に過去問とか解くときは、できる限り本番と同じ環境で問題を解くようにした方がいいと思います。

また時と場合によってはめちゃくちゃ集中してない時があったりします。そんな時はイヤホン引っこぬいて、無音で勉強して下さい。たまにやるとめちゃくちゃ集中できたりします。

音楽は、コンスタントに長時間集中を保つ、つまらない勉強時間を楽しく過ごして何ヶ月も勉強する、というような時は効果的ですが、短期に猛集中するなら音楽は無い方がいいのかな、というのが私の所感です。

以上です。
参考になったでしょうか？
少しでもお役に立てれば幸いです2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=PFKc0oABTqPwDZPu_XxL","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強の時に音楽を聴くのはありか"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/17 15:22"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_M0IiyUUCd6R1q1VJbIBD7iAmjy92.jpg?alt=media&token=730db3cd-4b50-4b8d-9898-cb88173156cc","clientUserName":"キム","infoString":"高1 東京都 大正大学心理社会学部(49)志望","adviceId":"PFKc0oABTqPwDZPu_XxL"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"以前に比べて集中力が回復し\nそのため考査に向けて勉強しています\n同じ曲を1時間消音で流して勉強しているのですが\nそれはありでしょうか？\n(曲はBiIIie EiIish ーOcean Eyes)"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！\n\nまだ高1ということですし、音楽を聴いて勉強するのは全然アリだと思います。私自身、音楽を聴いて勉強することはとても多かったです。特にキムさんの場合は同じ曲を聴いているとのことで、その曲を聴いていると勉強モード！というふうに脳が認識しやすいのではないでしょうか？\n自然音や、歌詞のない音楽もおすすめです！\n\nただ高3になったら、音楽を聞きながら勉強することは少なくした方がいいと思います。私も高3にになってからはあまり聴いていませんでした。やはり、集中度がより一層必要になってくるからです。\n\n参考になれば幸いです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"Emma","adviserDepartment":"慶應義塾大学法学部","adviceId":"PFKc0oABTqPwDZPu_XxL","numberOfFan":4,"clipsAvg":5,"adviceRateAvg":4.333333333333333,"profile":"慶應義塾大学法学部法律学科\n\n個別メッセージ受け付けてます🥰\n\n※高3の10月以降のご相談にはお力になれないです🥲\n\n受験期:現代文、古文、漢文、小論文、世界史、英語\n資格:英検1級(受験終了直後取得、受験期は準1級)/TEAP382\n高3時塾:河合塾\n高校学年順位:1位\n高校3年間成績:4.95\n\n受験生時代にお世話になっていたので回答者始めました！\n指定校推薦と一般の勉強を並行して、指定校で合格しました。\n吹奏楽部に所属しており、引退まで青春してました👍\n高校の成績をトップで守りつつ、模試も河合全統、駿台、進研全てA判定でしたので、お役に立てると嬉しいです！\n\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"こんにちは。退屈な勉強、音楽を聴くとかで、少しは気を紛らわしつつ進めたいですよね。でも集中力が下がるならそれはよくないかなとも思い、お悩みなのかと思います。\n\n私は音楽を聴きながら勉強をしていましたが、いいことも悪いこともあったので少し書いてみようと思います。\n\nまず私の音楽の聞き方ですが、プレイリストを作って、音楽の順番は変えず、特に操作しなくても流れ続けるもの（1周1時間くらい、終わったら自動ループ）を用意していました。\nこれは途中で操作するとだいぶ集中力が切れたり、スマホやパソコンをいじりたくなってしまうことがあるからです。音楽の順番で大体何分勉強したかも分かるのです時計すら見ません。\nとにかく勉強にだけ取り組めるような工夫をしていました。\nおかげで集中して勉強はできていたと思います。また音楽と記憶の連動が起こり、記憶に深く刻まれた内容もありました。この曲聴いてたら〇〇思い出す。この単語はアレ聴いた時に覚えてたなー、みたいな感じです。\nまたいつもリストの初めからにすることで、イヤホンつけて音楽聴き始めたら勉強を始める合図、と身体に刷り込むことができ、集中スイッチのオンにも一役買っていたと思います。\nこれは休憩したい時にも使えます。いわゆる睡眠導入の穏やかな音楽や水の流れる音などのリラックス音などを利用し、この音を聞いたら休憩、寝る時間と刷り込むのも、切り替えを早くしてくれるので便利でした。\n\nただし、センターの過去問をやったりするときは、本番と違う環境になってしまうので、音楽を聴くのは控えたほうがいいかもしれません。本番はイヤホンつけて音楽聴いてやるわけにはいかないですから。テストの時は無音でやる、という癖をつけておいた方がいいかと思います。音楽がないと集中できない！なんて言えないですから。\nまた時と場合によってはめちゃくちゃ集中してない時があったりします。音楽ばっかり頭に入って勉強の手が進まない、そんな時はイヤホン引っこぬいて、無音で勉強して下さい。たまにやるとめちゃくちゃ集中できたりします。\n\n音楽は、コンスタントに長時間集中を保つ、つまらない勉強時間を楽しく過ごして何ヶ月も勉強する、というような時は効果的ですが、短期に猛集中するなら音楽は無い方がいいのかな、というのが私の所感ですね。\n\n以上です。\n参考になったでしょうか？\n少しでもお役に立てれば幸いです\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強する時の音楽"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田大学社会科学部の者です。\n\n勉強に対する音楽の影響は人それぞれだと思いますが、ここでは僕の意見を述べさせていただきます。\n教科に関わらず、新しいことを覚える時は音楽をやめてみましょう。歌詞が入ってこなくとも嫌でも脳は反応してます。\nしかし復習する時は聴いていてもいいかと思います。逆にその状態で正しく回答ができるのなら身になっているという証拠です。\nオススメの歌ですが、自分の好きな曲がいいと思います。言ってしまえば、テンションがぶち上がればモチベーションも上がりますよね。勉強そっちのけで歌い始めちゃうのは勘弁ですがやる気が上がるのならそれでいいと思います。\n僕からは以上です。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力をきらさずに勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、回答失礼致します☺️\n\n私も集中力はあまり持たない方です。\n受験生時代は、日本史や古文、英単語暗記なので、単調になりがちな学習、またそこまで集中する必要がないものは音楽を聴きながら（なんなら歌いながら）勉強していましたよ！\n\n私の場合は2時間を1サイクルとして、2時間やったら10分休むを永遠に繰り返していました。またそのサイクルで、教科を変えて、ずっとおなじ教科をやることはなかったです。\n\nあと、スマホはもちろん部屋に持ち込みません。\n\n他には、私はガムを噛みながら勉強していましたが、気持ち、集中できた気がします。\n\n以上、書いたくらいです。\n過去問や長文を読む時など必要な時にバシッと集中して、あとはある程度気を弛めつつ勉強しても大丈夫だと思います☺️ずっと気を張りつめて、後半もたなくなるのも怖いので、マイペースに良い方法を模索してください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"音楽聞くのはいいのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"音楽を聞かない方がいいと言われているのは音楽に集中して勉強に集中できないと考えられているからだと思います。無論、実際の入試でも音楽を聴きながら受験することはできません。そう言った意味では音楽は聴かない方がいいでしょう。\n\nしかし、動画サイトなどにも挙げられていますが一部の音楽は集中力を上げてくれることもあります。集中力を上げる音楽などとでも検索すればヒットすると思います。そういった音楽ならばいいかもしれません。実際私も聞いてました。また音楽を聞くことで他の雑音を軽減できます。例えば雨の音が気になるとか、そういったときは効果的かもしれませんね。自分の趣味の音楽ですと、先に述べたように音楽に集中して勉強に集中できないということにもなりかねません。長時間音楽を聴くことは耳にも良くないです。\n\n聴く音楽、長時間聴き過ぎないことを意識してください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"音楽との付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論から言うと音楽を聴きながら勉強するのは良くありません。\n音楽を聴きながら勉強をしても意味がないことは研究で明らかになっています。\nどんなに好きな曲を聴こうがテストの成績は下がります。\n特にテンポの速い曲ほど学習能力は低下します。\n脳が勉強と音楽２つの情報を処理しなければいけないので学習の能力が下がってしまいます。\n\n「時間があっという間にたった！」と思ったり、みんなが勉強中に音楽を使う理由はたった１つです。\nそれは音楽が人の気分を改善するからです。\n好きな音楽を聴くと脳内にドーパミンやアドレナリンが分泌されます。\nこれは人のテンションを上げる脳内ホルモンで、気分を明るくします。\n「楽しい時間ほどあっという間に過ぎる」という現象が起こるのです。\nつまり、テンションが高くなって気分が良くなったから時間が早く過ぎているように感じるだけで、学習能力は全く上がっていません。\n\n一番良いと言われているのは無音状態です。\n音がしない場所で勉強してください。\nただし聴いても大丈夫な音楽として自然音とθ波を出す音楽があります。\nこれらは集中力を高めることが知られています。\n\nまた好きな音楽を聴くならば勉強の前にしてください。\n勉強の10分前までに好きな曲を聴くとテンションを上げて良い気分のまま勉強に取り組めます。\n勉強の最中は音楽を止めて、休憩になったらまた音楽を聴いてください。\nこれをすると集中力アップにつながります。\n\n結論として無音あるいは自然音・θ波の音を聴いて勉強してください。\n音楽を聴くならば勉強の前と休憩中です！\n体感時間は長くなるかもしれませんが、頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中に音楽を聴くこと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"同じことを受験生の頃悩んでました。結論から言うと、理系科目は音楽を聞いて、文系科目は聞かない、どうしても文系科目で集中出来ない時はクラシックを聴いてました。それで成績が落ちることは全く無かったし、むしろ1日に何時間も勉強するなんて脳にとっては異常なことなので、音楽を聴いてストレス軽減できたのは大きかったと思います。\n\nとはいえ、受験生時代は色々と試行錯誤してたので詳しく書きます。\nまず自分の場合は、集中出来ているときはプレイリストが終わってもそのことに気付かずに勉強し続けて、ふと携帯を見ると音楽が終わってた、という感じになります。その元で色んなジャンルの曲を聴いていたのですが、集中力が続く曲は全般的にテンポが早く、バラードだとあまり集中出来ませんでした。その中でよく聴いていたアーティスト、具体的にはpurfumeやRAD、洋楽だとhot chell raeやdavid guetta、イタリア語のアーティストでannalisaなど。言語というより曲調の方が大事かなーと感じました。映画やドラマのBGMも結構よかったです。この辺は色々試して自分に合うものを探して行くのがいいと思います。\nとにかく、日本語の曲を聴いているせいで気づいたら成績が下がってた・・・みたいなことはまず無いです、自分にとって集中出来ていると思うなら全く心配ないし、出来てないと感じればやめる。意外と自分のことってよく見えてます。\n\n周りの友達も同じ感じですね、ほとんどみんな音楽聴きながら受験乗り越えて来たし、今もテスト前や研究成果をまとめる時はイヤホン付けてる人ばっかりです。大学の図書館に行って見るとよーくわかるはず。\n\n受験勉強ファイト！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中の音楽の良し悪し"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"音楽を聴きながら勉強してる人を街では確かによく見かけます。 眠たくなりにくいという意味ではたしかにいいのかもしれません。 しかしその状態で勉強して頭が良くなるか？と考えると答えはNoだと思います。  本当に勉強したい時は聞かない方がいいのではないでしょうか\n\nとはいえ、自分も シーーーーンとした所で勉強するのは嫌いなタイプなので適度な雑音がある場所(放課後の教室、市営の図書館、最寄りのカフェ)などで勉強してました。\n音を聞いているかどうかという点では確かに違いはありませんが、それを意識して聞いているのか、無意識的にバックグラウンドとして気にしてないうちに聞いているのか。listen なのかhearなのか ということです。\n音楽の場合聴いてしまうため自分としてはあまりオススメではないです。\n大学の図書館ではちゃんと勉強してる人はイヤホンをあまりしてないようにも思います。\n\nあと、こう言ってはなんですが、眠い時は寝てしまいましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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