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1c:T1542,勉強する場所を変えてみてはいかがでしょうか？
図書館や(もし通っているのであれば)塾の自習室など、
人はいるが静かで開放的な場所が良いと思います。
また、土日の勉強の時間を決め、習慣化することも大切です。

人に見られているという感覚でダラダラすることを防ぎ、
静かで開放的な空間で集中力を高めましょう。

私の感覚ですが、
勉強に集中できないのには主に
①単純に眠い
②集中できる環境にない
③「雑音」が多い
の3つの理由があるかと思います。

それぞれについて結構な分量になってしまったので、
気になるところだけでも読んでいただければ幸いです。

【眠い】
これは勉強しているとよく起こりますよね。
特に朝方、お昼すぎは顕著です。
私もいざやる気を出して始めたはずなのに、
何故か1時間もすると猛烈な眠気に襲われます。
そのままダラダラと勉強していても、
やっているのかいないのか微妙な感じが続きますよね。

これに関しては私自身も完璧な改善策がないのですが、
生活リズムを整え、体を動かし、昼寝をする、
ということをオススメします。

そもそも土日というのは生活リズムが崩れがちです。
平日に早起きしている分、
お昼すぎまで寝ている人も多いです。
しかし、生活リズムを乱すと体調にも影響が出ます。
(耳タコでしょうが…。)
規則正しい生活は体のリズムを整え、
日中眠くなるのを防いでくれます。
8時半くらいには起きて朝食を食べましょう。

また、体を動かすことも効果的です。
私は勉強中眠くなってきたら周囲を軽く散歩します。
自宅の周りを一周するくらいがちょうど良いです。
ずっと座りっぱなしの状態を改善し、
眠気を飛ばし、
目を休ませることにもつながる。
非常にメリットは多いと思います。

最終手段は寝る、です。
15分〜30分程度寝ると、
一気に目が覚めたなんて経験ありませんか？
そのまま数時間も寝るなんてことにならないためにも、
アラームなどをセットして目を閉じて横になるくらいでも大丈夫です。
個人的に好きな昼寝はスプーンを持って寝ることです。
「ダリ 昼寝」などで検索すると出てくるので
気になれば調べてみてください。

【集中できる環境】
質問者さんにとって、
勉強に集中できる環境とは何でしょう？
大前提として、
小ぢんまりした場所でも、開けた場所でも、
自分が好きな場所を選ぶことが大切です。

私からの提案は、
適切な高さと大きさのテーブルで、
座りやすい椅子に座って、
窓に面して勉強する、です。
もちろん完全にこれに揃える必要はありません。

机と椅子の高さは、正しい姿勢に重要です。
変な姿勢で勉強し続けるとそれだけで負担になります。
また、例えばリビングのソファーとテーブルで勉強してみてください。
低いテーブルとフカフカな椅子は勉強のやる気を削ぐでしょう。
適切な高さは個人に寄って異なります。
足に何かを敷くなり、
心地いい高さに調整してみてください。

また、それなりの広さがあると勉強がはかどります。
参考書、問題集、ノート、計算用紙…。
受験生の机は常に場所取り合戦です。
ある程度の広さが確保できれば、
ぎゅうぎゅう詰めの机になることを防げるでしょう。

最後に、窓に面するということです。
壁に面した机は圧迫感を生みます。
窓の外が見える状態で勉強することで、
開放感が得られますし、
自然光も取り込め、
外の景色でリラックスすることもできるでしょう。
窓の外に緑がある場合はより良い効果も得られます。
自然は集中力を高める効果もあるので、
音や景色を感じることで勉強も捗ることでしょう。

【雑音】
雑音といっても音だけの問題ではありません。
勉強から心をそらすあらゆるものは雑音です。
例えば周りの話し声、スマホの通知、振動、室温などなど。
これらをできるだけ遠ざけることは非常に重要です。

スマホや漫画などの娯楽は机の上には置かないことが重要です。
目についてしまうとついつい手を伸ばしてしまいます。
カバンにしまう、棚を布で覆うなど、
視界から外してしまいましょう。

周りの話し声ですが、
ある程度はあったほうが良いです。
(もちろん過剰なのはNGですが。)
実際、適度な音は集中力を高めます。
図書館など、それなりの音は聞こえるが、
静かに保たれた空間で勉強するのが良いでしょう。

その他振動や温度など、快適な場所に移動すると良いでしょう。

ーーー

以上、非常に長くなってしまいましたが、
集中できる環境を整える助けになれば幸いです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=PB3lsGsBTqPwDZPuHPZt","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強机に関して"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/2 13:15"}]]}],["$","div",null,{"className":"coach-mark 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💁結論＝ならべくシンプルに！です💁"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_7E10FD72EBB64342BDCD146B651231FD.jpg?alt=media&token=39617af3-2ad6-4f27-bc56-64fcd76c5f6b","adviserName":"クリ","adviserDepartment":"早稲田大学社会科学部","adviceId":"PB3lsGsBTqPwDZPuHPZt","numberOfFan":248,"clipsAvg":16.83596837944664,"adviceRateAvg":4.752161383285302,"profile":"現在、早稲田大学社会科学部に通っております。\n塾の学習個別チューターをしている経験もありお役に立てるかと思います！よろしくお願いします！\n\nこの回答いいな！役に立った！と思ったらクリップお願いします🤲\n\n毎日受験に役立つ情報を発信していきたいです！\n👇ご参考までに👇"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強机に向かうまでのやる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　勉強お疲れ様です。私がよくやっていたのは、勉強をやり始める最初の数十分だけ好きなバンドやkpopの音楽を聴くことです。３０分くらいやるとだんだん集中してきて音楽が邪魔だなと感じるので、そのタイミングで音楽を消していました。ずっと聴き続けるのは逆に集中力が落ちるので数十分くらいで音楽は消したほうが良いと思います。\n　他にも、好きな科目や分野のものをやる、英単語などハードルの低いものから始める、などがお勧めです。これらをやってもどうしてもやる気がわかない時は、勉強の計画を立てたりノートやプリントのまとめをしていました。\n　それでも家でできない時は、自習室などで開館から閉館までずっと勉強して家では全く勉強しない、とメリハリをつけるのも良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の効率"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やまさん、こんにちは☺️\n一橋大学商学部の〆さばです。\n\n具体的な事例を示すのではなく、勉強一般に関する話をします。\n先に断っておきますが、勉強法とは万人に適したものではありません。いろいろなやり方を試して自分に合うやり方を確立するのも受験勉強において重要なことの一つです。なので、僕の話はあくまで一意見として読んでいただけると幸いです。（実践してみて合わないようならすぐに切り替えるのも重要です）\n\n僕は受験期の前半はどちらかというとひたすら勉強するタイプでした。一例を挙げると青チャートは７、８周しました。（明らかにやりすぎですが笑）後半に行くにつれて、徐々に勉強の本質を意識した勉強に切り替えていったため勉強量というよりも目的達成のために必要な勉強にフォーカスするようにな離ました。\n\nまず、前半効率を考えなかった理由は効率を考えている時間が効率的でないと感じたからです。どの教科であっても受験期の前半は基礎固めが多いと思います。基礎は反復演習で定着させていくのが実際のところ確実で、「効率的」です。\nまた、後半になって効率を考え始めた理由は勉強量が頭打ちになったからです。1日のうちこれ以上の勉強時間が確保できないため、今以上に演習量を増やすには無駄をなくすしかない、といった必要に迫られたために効率を考え始めたに過ぎません。\n\nまとめると、効率を考えるのは今以上の勉強量を確保するという目的のために行うべきというのが僕の意見です。\n\n質問等あればお気軽にコメントください😀"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で集中する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n東工大のものです、回答します。\n\n家で集中するには、集中できない原因を排除していくと考えましょう！\n\n具体的に集中できてないときの状況を思い出すと分かりやすいです！\n\n例えば、テレビをつい見てしまったり、スマホを見てしまったり、ソファやベッドに寝転がってしまうなんかもありますね！\n\nそしたら、それらを全て排除すればいいのです。\n塾だと集中できるのはなんでだと思いますか？\nそういったテレビやベッドなんかが無いからです。（後は周りも勉強してるからというのもあります）\n\n排除すると言ってもテレビを捨てろとか言ってるわけじゃありません。\n\n何もない勉強部屋を作れれば1番良いですね！\n勉強道具と机だけです。\n\nさらに、「その部屋には絶対スマホは持ち込まない！」とか「23時まではトイレ以外絶対部屋を出ない！」とか決めるとより効果があると思います。\n\n\nここまでが家で集中する方法です。\n\n今の方法でも、家でやるのってなかなか大変です。リビングから笑い声が聞こえてきたり、ご飯の後ついついテレビ見ちゃったり。\n\nそこで、塾で集中できるなら、塾にできるだけ長くいるようにするという方法もあります。\n\nしずかさんが、早く家に帰らないといけないとか、塾が早く閉まってしまうとか、塾でできない理由があるならさっきの方法で構いません！\n\nそうでないなら、塾にいる時間を長くして、その分家では自由な時間を満喫するという方法もメリハリが効くのでおすすめです！\n\n塾が無理ならカフェでもいいですし、とにかく家にいる時間を短くすると時間を有効に使えますよ！\n\n自分が1日このくらいは勉強したいという時間が確保できる方法で試してみてください！\n\n\n大事なのは人間は気持ちだけで変わるのは難しいということです。上手く自分が勉強する環境やルールを整えることで、自分をコントロールすることができます。\n\n勉強がんばってください👍"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家でのモチベの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして！\n家は学校や自習室など外の環境と比べて誘惑が遥かに多いです。僕も家で勉強していて色々試行錯誤してました。\n集中するために1番考えていたのは「誘惑を視界にいれないこと」です。\n\nスマホの場合、勉強する時に部屋にスマホを持ち込まないor持ち込んでも取るのにすごい面倒な位置(棚の隙間とか笑)に置いておくなどを意識してやってました。これを続けてくうちに自然とスマホ離れした生活に慣れてその後こういったことをしなくてもスマホを触らないようになりました。\n\nこういった感じで自分の誘惑となるものを視野の外に置いておくことで誘惑に負けることは少なくなると思います。\n\n次に集中力について\nなんか頭に入ってこないな〜集中できないな〜って時ありますよね。こんな時に無理やり続けても効率が落ちるだけなので思い切って休憩してみましょう。外に散歩に行くのとか結構効果的です。\n他にも着替えてみる、お気に入りの服やアクセサリーをきて気合いを入れるなど嘘のようですが意外と効果のあることもあります。\nとにかく大事なのは「気分を変えること」。これが出来れば問題はありません。その方法は人によって様々でしょう。上にいくつか例をあげましたが是非自分なりの方法を見つけてみてください！\n\n最後に、どうしても家で集中できない場合。\n勉強場所を家にこだわる必要はありません。カフェや図書館、学校など勉強できるスペースは探せばたくさんあります。そういった場所も検討してみてください！\n\n頑張ってください！\n応援してます！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"目の前の勉強に集中するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じで、高3の時、勉強になかなか集中できませんでした。\n私の場合は、強めの妄想癖がありました。笑\n私のオススメをいくつか教えます。\n\n①モチベーションノートを作る。\n大学に受かるために必要なのは何か？\n今やばい教科は何か？何点必要か？\nというのを、B6くらいのメモ帳に書いていました。\n私の場合、「受かった後」の妄想や「受験が終わった後」に何をしたいかを考えてしまって集中できませんでした。\n「具体的な過程」より「ゴール」ばかり考えていたんですね。\nですから、「過程」を具体的に書いてそれを遂行する日々を送りましょう。\n男子にはよくあります。\n「明日を見ず明後日ばかり見がち」ってこと。\n\n②友達と勉強する。\n僕は東大に合格した3人の友達と勉強していました。\n3人とも集中力がすごいので、負けてられないと頑張った記憶があります。\nご飯食べてる間も勉強の笑い話をしていました。\n関係ない話をすると勉強中に思い出したりして集中できなくなります。\n\n③勉強する場所を変える。\n意外と周りが大声で騒いでいるうるさい場所でも、「俺は未来の京大生だぞ！世界が違うんだ。」と思えば集中できます。\n友達と勉強できず1人の時はお気に入りの場所で勉強しましょう。\n私は家では全く勉強しませんでした。\n\n④音楽を聴く。\n私はイヤホンでジャズや洋楽など、よく分からない音楽を小さい音量で流していました。\n好きな音楽、知ってる音楽は聞かないこと！\n\nしかし、本当にどうしようもないものは、根本的解決をするしかありません。\nたとえば、家庭内の仲が悪くて集中できないなら、家から出る。\nたとえば、好きな女の子のことを考えてしまうなら、その女の子とラインをしない。関わらない。\nたとえば、ゲームしたいとうずうずしてしまうなら、アプリを消す。スマホを持たない。\nなどです。\n\nとは書きましたが、結局1番の解決法は、自分を追い込むメンタルです。\nたぶんあなたは成績に少しながら余裕があるんでしょう。\n私の場合は秋の模試で本当に危機感を覚えて、自ずと妄想癖も無くなりました。\n勉強以外の考えが出るたびに頭の中で必死にそれを打ち消したからです。\n誰かに怒ってもらったり、1回ひどい点数を取って危機感を覚えるか、他の考えが頭をよぎるたびにその考えを無理やり遮断するのが、1番の解決策だと思います。\n\n上手くまとまらず、自分の経験談ばかりですみません。\nお役に立てば幸いです。"}],["$","div",null,{"className":"flex 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