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1d:Tce6,こんにちは！😁

私は今年入学して慶應義塾大学商学部に通っています！
　　
模試が終わったあとやる気がなくなってしまい、勉強しようとは思っているものの全然身が入らないというのは痛いほどわかります。ほんとに辛いですよね。おそらく燃え尽き症候群的なものに近いと思います。第2回の全統記述模試で良い判定をとろうと努力し、その1、2週間前くらいから少しいつもより集中して勉強するなど身体に負荷をかけていたからでしょう。

私がその時効果があるなと思ったことが複数思い当たるのでこれから話していこうと思います！

まず一つ目は、仲の良い友達といつもよりハイテンションで話すということです！勉強のことは一旦忘れて、友達との勉強以外の話で盛り上がることによってリフレッシュすることができます！1日だけ友達と思い切って遊びにいくというのも良いと思います！些細なことに気が散ってしまうのであれば、地元にある自然が多い場所に遊びにいって、お茶を飲みながら茶菓子を食べて落ち着くというのが個人的にはおすすめします！

二つ目は、好きな飲み物を自習室などで飲みながら勉強するということです！私はモンスターが好きだったのでカロリーゼロの青色のモンスターをよく飲んでいました！(モンスターに限る必要はないです。)なんとなく元気が出るような気がしたので、エナジードリンクの効果には驚きました。

三つ目は、机の上で寝ることです！寝ることによって、ストレスが緩和され、頭もスッキリし集中することができるようになります！ただ、注意したいことは寝過ぎないことです。私は15〜20分で自然と起きるような体質だったのでタイマーはかけませんでしたが、1時間寝てしまうなどという人はタイマーをかけることをおすすめします！

四つ目は、第一志望校の過去問を試しに解いてみるということです。自分がまだまだ合格点まで届いてないと思ったら、気合が入ってくるかもしれません。また、第一志望校だけではなく、自分が受からなければいけない最低ラインの過去問も解いてみるのも良いです。そこで点数が取れればモチベも上がりますし、取れなかったらヤバいと感じてまた気合いが入ると思います！

以上のことで直らない場合でも、次の模試が近づいてくると自ずとまた気合が入ってくると思います！とりあえず、集中できなくても勉強はし続けてみるというのが良いです。これから気温も涼しくなってくると思うので、冷房の効きに左右されなくなってくると思います！なので、勉強する習慣だけはなくなさないでおくと良いです！

一度いろいろ試してもらえると嬉しいです！😊
また、よかったら他の回答も参考にしてみていただけると嬉しいです！


1e:Tbec,こんにちは！受験勉強お疲れ様です👍
諦めたくなくて沼に入ってしまう気持ちや途中の問題がわからなくて不安になる気持ちすごく分かります。

まず、覚えておいて欲しいのは解く順番、時間配分というのは実力を発揮するための戦略です。人それぞれ自分に合った戦略があるので、焦る気持ちは分かりますが、噂などを聞いて模試直前にやり方を変更するのはやめた方が良いです。問題演習で自分なりの戦略を立てて、模試や本番では自分のやり方を信じて貫きましょう！

では、分からない問題に拘り過ぎて時間が足りなくなることの解決方法を挙げていきます。

①問題１つごとの時間を決めて次に進む。

東大の方が言っていたこのやり方も解決方法の一つです。ただし、大問１つごとの時間を決めるだけでなく、各小問の大体の時間も最初に決めてしまう、というのも大切です。
例えば、大問1に20分かけると決めたとします。その後、小問の字数指定や解答欄の大きさなどから、20分のうちの何分をその問題に割り当てるかを大体決め(マークの場合は全問同じ時間を割り当て)、問題番号の上に書いておきます。
小問に割り当てられる時間を把握していない場合、大問の最初の問題で沼に入ってしまうとその大問のほとんどを飛ばさざる終えなくなります。時間配分を細かくして、飛ばす量を極力減らすというのがこのやり方のメリットです。

②わからない時点で大問を変える

これは実際に私が採用していたやり方なのですが、国語の場合、文章の読み取りができず焦ってしまう事があると思います。その時に一旦大問を変える事で焦りをなくし、頭の中をリセットできるようなやり方です。
具体的には、回答を書いたり、選んだりする際1分止まってしまったらすぐ次の大問に移り別の文章を読み始めるということを繰り返していました。
このやり方のメリットとしては、各大問にやはり難易度の差があるので点が取りやすい大問に時間をかけれるという事にあります。

以上ふたつが時間が足りなくなることの解決策です。ぜひ試してみてください。
また、もし時間に余裕があるのであれば問題演習を通して、自分なりのやり方を開拓してみるのもおすすめです。実際に私も2週間色々なやり方を試す期間を作り、そこで自分に合ったやり方を見つける事ができました。
得点にならなくても実力がついているということは良くあります。ぜひ自分に合ったやり方を見つけて実力を得点に繋げられるように頑張ってください！応援しています！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=OynY32HCbL751n5VoujF","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"いろんな相談をさせてください…辛いです"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/20 21:09"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_JBRR6g1ZCyZCTkn6PBqDFJ9KzqQ2.jpg?alt=media&token=1348bafc-c6b8-4e08-83cf-56ace23f1964","clientUserName":"なおき","infoString":"高3 神奈川県 早稲田大学商学部(70)志望","adviceId":"OynY32HCbL751n5VoujF"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"助けてください。僕は高一の時から周りの子よりは受験を意識して生きてきました。そのため毎回の模試でかなり分析して、自分が次どうやったらさらに偏差値を上げれるか考えてきました。高1のときに、自分は大雑把な性格だから長文とかで結構見落としては行けないところを見落としてしまうな…ってことに気づき、そして高2の冬、今度は逆に一文一文を性格に理解することに意識が集中し、全体をどうして何言ってんのかわからなくなるという状態になりました。またそこで自分なりに反省して勉強進めていたら、今度また細かいところを気にしなさすぎてしまうようになりました。なんかいい塩梅っていうのを見つけられないぽいんです。\nあともう一つ深刻な質問です。高1、高2の前半くらいまではそこまでじゃなかったのに、高2の後半から、模試の時特に国語で、100分間も集中していられなくなってしまいました。現代文一個解くだけで、正直な話、もう帰りたいなー。今日帰ってからあれやらなきゃなーみたいな雑念が湧くようになってしまいました。\nこれは本当にまずいと思っています。古文ではもう全然集中できなくて、漢文に関しては寝そうになりました。糖分を少し取ったりしたら変わりますかね、、　正直今かなり辛いです、助けてください😭"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは〜！早稲田生ではなくて申し訳ないのですが、受験生の頃に質問者さんとかなり似た状況に陥り苦しんだ経験があるので答えさせていただきます。\n\nまずは高1の頃から丁寧に模試を復習していらっしゃること、これは本当に素晴らしいと思います。今質問者さんが自分の弱点にここまで明確に気づけているのはすごいことです。大前提として(国語か英語かわかりませんが)長文で細かい部分を見落とす・全体像を見失うというジレンマは多くの受験生が経験するものだと思います。そしてこうした苦難は多くは高3の秋ごろにやってくることが多いです。私は高3の冬休み頃にこのスランプがやってきて絶望しました。模試の復習を丁寧にやっていたからこそこうした苦労をかなり早い段階で経験できているので、逆にプラスに考えてしまいましょう。対策として、最初から読み方の完成形をめざすのではなく「今回は細かい部分だけ集中する」「今回は全体像の把握だけ集中する」と一度完全にわけて問題を解いてみるのはどうでしょう。どちらにも集中しようとすると疲れて「できない」という絶望感しか得られないため、一旦「集中する対象を切り替えれば両方ともできる！」という自信をつけてみては。私のときもそうでしたが、こういう悩みは気にすればするほどわからなくなって、最悪の場合細かい部分は見落とすし全体像もわからない、なんてことになります(私はなりました、しかも二次の直前に！笑)"]}],["$","div","advice-part-1",{"children":[["$","div",null,{"className":"my-4","children":["$","$L16",null,{"id":"adsbygoogle-init-on-advice-OynY32HCbL751n5VoujF-1"}]}],"まだまだ時間はたっぷりあるので、ゆっくりと自分にあう読み方を見つければ良いと思います。逆に今焦りすぎて、現状の「読めない、できない」という感覚が定着してしまうほうが危険かなと思います。\nちなみに長文の読み方にも触れておくと、私は段落ごとに頭の中で要約を作っていました。「作者は◯◯が大事だと思ってるのね」くらいの雑さでも、かなり頭が整理されます。細部に没入して読んでから、段階の切れ目でぱっと顔を上げて全体像を見渡す感じです。結構読みやすくておすすめです。\n\n模試についてですが、集中力きれるのはもうしょうがないです！笑 そういうものです！だって100分も人間は集中していられません。が、受験ではそうもいってられないので一応対策も必要ですね。\nまず糖分補給は必須です。あんこを食べると糖分の吸収が早いらしいので、模試の休み時間は一口羊羹をむしゃむしゃ食べていました。ラムネもいいです。ただし最後に水分もとりましょう。\nそして一番大事なのは睡眠です。模試の前日は絶対に7時間は寝ましょう！睡眠不足なだけでかなり集中力は弱くなります、逆に睡眠がしっかり取れていると本当に目が冴えて集中が続きます。おすすめです。\n\n高1から受験を見据えられているのは本当にすごいことだと思うので、これからも諦めずに頑張ってください。ささやかながら応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L17",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_jB8z4AYdlQU7TGevinm2OihnXad2.jpg?alt=media&token=72c64b22-e02a-4b8f-8fa4-11546f8113dc","adviserName":"神楽","adviserDepartment":"一橋大学社会学部","adviceId":"OynY32HCbL751n5VoujF","numberOfFan":6,"clipsAvg":2,"adviceRateAvg":4.2,"profile":"こんにちは❀一橋社会に現役で合格した者です。高校時代は文系科目全般はわりと得意(特に英語と世界史)で、ひたすらに数学ができない人間でした…\n私自身受験時はかなり情報戦でパニックに陥りがちだったので、世界史が好きな人や数学が苦手だけど頑張りたい人など、たくさんご相談にのれたらと思います！かげからひっそり応援しています！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"\n焦って実力を出せなかった。。。\n\n\n実はこれが本番と練習の一番大きな差です。\n\n\n\n今回質問者さんは、模試を本番と同様に取り組んだからこそ、このような焦る経験をしたのだと思います。\n\nぜひこの経験で落ち込まないで、本番前によい経験をしたと捉えてもらえたら良いと思います！\n\n\nまずは今回の模試を改めて解き直してみて、落ち着いて解いてみたらどれくらいできるのか確認してみましょう。\n\n\n\nそして本番で実力を出すためには、\"自分のペースで、解ける問題から確実に解いていくこと\"が大切です！\n\n\nそしてそれには過去問研究と研究したことを本番に活かすことが大切になってきます。\n\n以下は私のやり方ですが参考になれば幸いです。\n\n\n（過去問研究）\n1.過去問を何年分かやり、大問ごとに何分ずつ解くかどの順番で解くかを決める。\n＊この時に解く順番は、解きやすい順番から集中しやすい順番からとく。\n\n\n2.上記で決めたことを学部ごと科目ごとに1枚の紙にまとめておく。\n＊この紙は本番にもっていく。\n\n\n（本番）\n1.試験開始前に上記の紙を見て大体何分くらいで解くか把握。\n\n\n2.開始30秒で全部の問題をざっと眺め、過去問と異なっていないか確認すると同時に、解く目安の時間をそれぞれの大問に\n書き込んだ後、解き始める。\n\n\n3.問題を解くときはとにかく解ける問題からとく。分からない問題は、勘で答えておき、後で戻れるよう印をつけておく。\n\n\n\n入試は満点を取る必要はないので、分からない問題があっても焦らなくて大丈夫です！\n\n分からない問題はみんなも解けない。そう思って、できるところから確実にやっていきましょう！\n\n応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"焦らずに受けるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。僕も、受験生の時受けていた模試では、ほとんど毎回うまくいってなかった人で、それを踏まえて答えるね〜\n模試になると焦るっていうのは、やっぱり判定が出たり、周りの人達との結果の違いが出たりするからなんだと思う。もちろん大事なことなんだけど、本番じゃないんだから、まずは自分の得意な単元とか、最近沢山勉強して出来るようになった単元とかをきちんと回答しようって考えるといいと思うよ！問題見て、これはやったところだ！っていうのをしっかり解いていくと、自然と落ち着いて解けるはずだから。もし、そういうのが解けなかったら、自分はまだ勉強が足りないんだと思い直してやるしかない。そうならないように、残された時間頑張ってね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試結果の推移"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n偏差値は低めで安定してました笑笑\n\n基本的にE判定でしたね。\n\n自分は、第一志望に落ちてるし、他にも落ちてる学校たくさんあるので、模試の判定は確かにあてになります。\n\nただ、てびさんが言うように、模試よりも過去問の方が全然大事です。このことは、中学受験を経験していた自分にとっては、すでに分かっていたことなんで、模試の成績が悪くても、確かに焦るし不安に思いますが、自信を持ち直して、日々の勉強に努めました。\n\n\n自分は、模試は苦手でした。なぜなら、対策のしようがないからです。英語とかで、「この長文に何分かけていいの？」とか考えてると、その長文を読むことに集中しきれずに、結局自分の実力は中々出せませんでした。\n\n本番の入試では、過去問対策をして念入りに戦術を建てた状態で、戦いに行けます。\n\n\n\n\n一橋の英語で一例をだすと、\n\nまず、英作文から解く。\n時間は20〜25分で終わらす。\nここ最近、傾向がコロコロ変わってるから、本番でも何が出るか分からないから、何がでても慌てず対処する。まずは、日本語で書きたいことを明確にしてから、そこから英語で書く。細かいミスをしがちだから、書き終わったら、絶対に見直す。\n\n次に整序英作文\nここは、点のとりどころ。そんなに難しくないから、多少ゆっくりでも丁寧に解く。例年5問出るから、最低でも3問は正解する。\n\nそしたら、リスニングが始まる\nディクテーションで、3回読まれる。1回目は、どこを書くべきかを捉えて、書くべきことの大枠を聞き取る。2回目でしっかり書き取り、3回目は見直しや細かいところの訂正。\n\n最後に長文２つ解く。それぞれ30分ずつ。\n選択肢問題は、１つの長文につき1〜2個でるけど、絶対にとらなきゃダメ。時間かけてもいいから正解する。ここの選択肢問題があってる時ってのは、だいたいの英文の流れが理解できてる時だから、そういう意味でも、正解することにこだわる。\n和文英訳も落ちついて。透視図とかでやったことをしっかり活かす。\n意味説明問題とか、理由説明問題は、何を答えるかをしっかり捉える。若干の誘導があるから、それにしっかり乗っかる。\n\n\n\n\nこんな感じにやってきます。\n過去問対策をすると、こんな風に細かく分析して、戦術をねります。\n模試ではこんなことしませんよね。だから、点が取れなくてもしょうがないって自分は思ってました。\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"目の前の勉強に集中するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じで、高3の時、勉強になかなか集中できませんでした。\n私の場合は、強めの妄想癖がありました。笑\n私のオススメをいくつか教えます。\n\n①モチベーションノートを作る。\n大学に受かるために必要なのは何か？\n今やばい教科は何か？何点必要か？\nというのを、B6くらいのメモ帳に書いていました。\n私の場合、「受かった後」の妄想や「受験が終わった後」に何をしたいかを考えてしまって集中できませんでした。\n「具体的な過程」より「ゴール」ばかり考えていたんですね。\nですから、「過程」を具体的に書いてそれを遂行する日々を送りましょう。\n男子にはよくあります。\n「明日を見ず明後日ばかり見がち」ってこと。\n\n②友達と勉強する。\n僕は東大に合格した3人の友達と勉強していました。\n3人とも集中力がすごいので、負けてられないと頑張った記憶があります。\nご飯食べてる間も勉強の笑い話をしていました。\n関係ない話をすると勉強中に思い出したりして集中できなくなります。\n\n③勉強する場所を変える。\n意外と周りが大声で騒いでいるうるさい場所でも、「俺は未来の京大生だぞ！世界が違うんだ。」と思えば集中できます。\n友達と勉強できず1人の時はお気に入りの場所で勉強しましょう。\n私は家では全く勉強しませんでした。\n\n④音楽を聴く。\n私はイヤホンでジャズや洋楽など、よく分からない音楽を小さい音量で流していました。\n好きな音楽、知ってる音楽は聞かないこと！\n\nしかし、本当にどうしようもないものは、根本的解決をするしかありません。\nたとえば、家庭内の仲が悪くて集中できないなら、家から出る。\nたとえば、好きな女の子のことを考えてしまうなら、その女の子とラインをしない。関わらない。\nたとえば、ゲームしたいとうずうずしてしまうなら、アプリを消す。スマホを持たない。\nなどです。\n\nとは書きましたが、結局1番の解決法は、自分を追い込むメンタルです。\nたぶんあなたは成績に少しながら余裕があるんでしょう。\n私の場合は秋の模試で本当に危機感を覚えて、自ずと妄想癖も無くなりました。\n勉強以外の考えが出るたびに頭の中で必死にそれを打ち消したからです。\n誰かに怒ってもらったり、1回ひどい点数を取って危機感を覚えるか、他の考えが頭をよぎるたびにその考えを無理やり遮断するのが、1番の解決策だと思います。\n\n上手くまとまらず、自分の経験談ばかりですみません。\nお役に立てば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　集中できないというのは言い訳だと思います。\n\n　この時期は焦る気持ちがあるのもわかります。志望校は本当にここでいいのかなど様々な葛藤も生まれてくると思います。そういう時に、自分でその乗り切り方を探ることも受験の上で重要なことです。\n\n　焦るといいことはありません。うまく、優先順位を立てたり、臨機応変に色々工夫して勉強できるようになるといいかなと思います。焦ると頭が混乱すると思います。やるべきことリストを作ったりすると、頭の中が整理されますし、優先順位も立てやすくなります。\n\n　経験談ですが、眺めるよりも手を動かす方が集中しやすいです。集中できないなという時は、問題演習などをして手を動かすといいと思います。\n　\n　赤本とかの点数は気にしなくても大丈夫です。本番で点数が取れればいいのです。落ち着いて、一つずつ乗り越えていきましょう。\n\n　\n　"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張で頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。模試や試験本番で自分の実力を最大限発揮するには、｢試験時間に集中力を最大にできるかどうか｣が鍵になってくると思います。\n\n試験時間に集中力を最大にするためには、休憩時間にリラックスして休息をとることで、集中力のオン・オフをしっかりつくることが大切です。僕はいつも｢睡眠をとる｣または｢コーヒーを飲む｣などして、とにかくリラックスして過ごして、試験時間に集中力を最大限発揮できるように努めていました。\n\nまた、｢試験時間に集中力を最大にできるかどうか｣という点では、緊張すること自体は全く悪いことではありません。神経が張り詰めている状態のほうが、むしろ集中力が高まる人もいます。\n\nただ、緊張が不安感を煽ってしまうのであれば、そこは問題かもしれません。試験当日は不安感に押しつぶされてしまい、｢あれができなかった。これが不安だな。｣とマイナスの面を考えがちになります。一方、勉強した方であれば、必ずプラスの面も持ち合わせているはずです。｢あれは何回もやったからできる。これは自信があるぞ。｣といったことです。\n\nできなかったことよりも、できたことを数えましょう。これが試験本番で不安感を少しでも拭うための方法だと思います。\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中の切り替え方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n模試の雰囲気は慣れだと思います。何回も模試を受けておきなさい、とよく言われると思いますが、それは問題の質というよりも雰囲気を味わっておくためのものです。そのため回数を重ねていけば、少しずつ落ち着いてくると思いますよ！\nもし本番で緊張し、パニックになってしまったら、まずは一分間、目をつぶって深呼吸してみてください。貴重な一分かもしれませんが、深呼吸って思っている以上に効果的なんです。ゆっくり深い呼吸を意識してみてください。ちなみに私が受験生の時の先生は、始まりのチャイムが鳴っても10秒は、問題に触れないで落ち着こう！と言っていました。始まると慌てて問題用紙をめくり、殴り書きのような字で名前を書き、読んでも読んでも内容が頭に入ってこない、なんて経験はありませんか？10秒落ち着くだけでも全然違いますし、焦りが軽減されているため、ケアレスミスも少なくなります。\nあとは考え方を変えることです。模試であろうと本番であろうと、満点を取る必要が全くないわけですよね(だからこそ、満点を取りえる共通テスト系は一番緊張したような気がします)。よく聞くのは、わからない問題が出てきたら「みんなもわからないはず！」と自分を安心させる方法です。私はこれだと個人的にはあまり安心できなかったので、さっきも言ったように、「最高でも８割取れればいいんだから、こんなの間違っても全然間に合う！」と思い込むようにしていました。\n\nあとはものすごい精神論になってしまいますが、本番中は必ず背筋を伸ばして解くようにしていました。背中が丸まって問題用紙に顔が近くなると、どうしてもそこだけに集中してしまって、我を忘れてしまうような気がしたんですね。そこで背筋を伸ばして解くことで、客観的な目線になれたというか、「どうしようわからないっ！！」ではなく「私この問題わからないんだな～」と受け入れられたような気がします。早稲田最初の文化構想の受験の時、あまりにも焦ってしまい、英文が頭に入ってこない時間が続きました。一回客観的な目線に立って、「あれ？もしかして緊張してる？」と、友達に話しかけるように受け入れてあげることで、不安を軽減できたと感じています。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex 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