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1c:Tfff,こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。
正直、リフレッシュの方法は人それぞれだと思うので、自分に合うものを探すのが一番だと思います。それを前提として、思いつくものや自分がやっていたことを挙げていこうと思います。
自習室やカフェでできるもの、という中で勉強のことから離れられることを探します。例えば一番簡単なのはスマホでしょうか。YouTubeをみたり、SNSで友達とやり取りしたりするだけでも勉強から離れることができると思います。ただ、これはどんな息抜きにも言えることですが、特にスマホはダラダラ続けてしまいがちですし、勉強が始まった後もスマホに気を取られて集中できない可能性もあります。そういった部分とうまく付き合うように、しっかり時間制限をかけるとか、友達に携帯を預けるとか、もともと少ない充電で持っていって長時間使えないようにするとか、工夫する必要はあるかなと思います。ただ、そこさえ工夫できれば今はスマホさえあれば基本的に暇は潰せると思います。
自習室にせよカフェにせよ、何かを食べるというのもまたリフレッシュになります。カフェなんかだと何か注文してカフェにいることを楽しんでみるのも良いのではないでしょうか。勉強に飽きてきたら別のカフェに移ってもいいですしね。僕の友達は勉強してる場所の近くのラーメン屋さんのメニューを少しずつ制覇していったり、近場のご飯屋さんをコンプリートしてました。いい息抜きにもなると思いますし、毎日塾にかようきっかけにもなるのでそういった楽しみを見つけるのも良いのかなと思います。
個人的には体を動かすこともお勧めです。ちょっと歩いたりすると全身に血液も酸素も回りますから良い気分転換になると思います。座ったままだとしんどいですしね。カフェとかだとふらっと外に出ることはできないと思うので難しいですが、お手洗いまで行くついでにすこし体を動かすとかするといいんじゃないかなと思います。
私は音楽を聴いたり、本を読んだりすることもありました。読書は頭が休まらないと思いますが、あまり深く考えず、自分の好きなことをしていました。体はどうか知りませんが、少なくともそれで気持ちはリフレッシュできました。好きなことをすれば良いと思います。
一人で勉強していると気持ちが詰まってしまいがちですから、人と話すのも良いと思います。やはり人とコミュニケーションを取るというのはとても大事です。難しい場合もあると思いますが、周りに人がいる環境であれば息抜きがてらおしゃべりするのも良いでしょう。
逆に、何もせずぼーっとしておくというのもありです。ずーっと勉強してるんだから頭の中を空っぽにしてぼけーっとする時間を使ってもいいと思います。意外と、仮眠を取らなくても目を閉じてぼーっとしているだけでも似たような効果があるらしいですよ。
以上あまり参考になったかわかりませんが、結局は自分に合うものを探せば良いと思います。好きなことをするのが一番リフレッシュになると思います。いろいろ試行錯誤するのも受験の一環だと思います。ここで長時間勉強するために自分に適したリフレッシュの方法を見つけることができれば、それは大学生になった後も社会人になった後もずーっと役立つと思います。頑張ってください。1d:Tc1f,勉強！辛いですよねほんとに
自分も、幾度も投げ出しそうになりました。

いろんな勉強法を試しました。

その後、自分に合った勉強法を見つけました。

これが、勉強をする上でかなり大事なんです！
「勉強の勉強」といいますか、自分に合う勉強法は、自分にしかわかりません！
いろんなことを試して、自分に合う勉強法を見つけましょう！！！

今回は、自分がその末にたどり着いた究極の勉強法を伝授します！

それは、、、、

「ルーティン化」です！！！！

バスケの選手がフリースローを投げる時も、
ラグビー選手がキックをするときも、
テニス選手がサーブを打つ時も、ルーティンってありますよね。まさにそれです。

部活も引退してるということで、ルーティンを作るのに最高の時期です。

ルーティン化をすることで、勉強を苦とすることがかなり減ります！
朝起きて顔を洗うのと同じです！

自分のルーティン👇

平日
学校がおわり、塾に直行
BOSSのブラックコーヒー（ペットボトル）
セブンイレブンのスティックメロンパンを買い
食べ、勉強
お腹が空いたら、
セブンイレブンのサラダチキンとおにぎりを
１つずつ。
睡魔が1番の敵なので、食べ過ぎず！
健康も意識！
これだけです。冷たいコーヒーは、かなり目が覚め、集中できますよ！

休日
勉強は、9時から！
無理なく朝から！
朝早すぎるのは長続きしませんよ
ZONEのカルピスソーダのエナジードリンクを飲みながら、机にむかいます。
ご飯は、
セブンイレブンのサラダチキンとおにぎりを
１つずつ。（デジャブ）
お腹が空いたらもう一回

こんなところでしょうか。
食べ物を固定化するというのは、かなり自分の独自の方法だったと思います。
あ、サラダチキンは3種フレーバーがあって、おにぎりも種類がありますので、そこで食事を楽しみましょうね^_^

音楽は、やめましょう！
音楽に頼ってはダメです。
塾や自習室で、
周りに人がいる緊張感をおかずに
勉強するのです！

ってな感じです。勉強法ばかりでなくて、
こうゆうところを意識するのも、
かなり効果的だと自分は思います。

あと、友達と一緒に塾なり自習室に行くのも
結構いいですよー
精神の健康保持です！
ご飯とか、一緒に食べましょ

こんな感じです！
参考になりましたでしょうか！

皆さんも自分なりの勉強法及び
ルーティンを作ってみてはどうでしょうか？

勉強が当たり前になれば、成績向上なんて
あっ
というまですよ！

では！皆さん頑張ってください！
困難を乗り越えれば、そこから先は楽園です！

良い受験ライフを！1e:Tc8a,はじめまして！

大阪大学工学部に通う者です！

受験生時代、休憩時間は10分と決めていました。また、休憩時間にはトイレに行ったり、外の空気を吸ったり、LINEを返したりしていましたね。

私は、勉強50分、休憩10分と決めて、繰り返していました。

休憩時間と勉強時間を固定していた理由は、長く休憩時間を取りすぎて勉強時間より休憩時間が長くなったりするのを防ぐとともに、体にこのルーティーンを覚えさせて勉強に対するハードルを下げて勉強を日課にするためです。

また、10分と決めていた理由は、私的に短すぎず長すぎない時間だと思うからです。トイレに行ったりするのには十分な時間だし、なにか別のこと(ゲーム、YouTubeなど)を始めるには短い時間ですね。

勉強時間を50分としていたのは、単純に、休憩時間＋勉強時間=60分となり、勉強を始める時間、休憩を取り始める時間が覚えやすいからです笑
ある研究によると人間の最大集中時間は90分だそうです。なので、90分以下で、自分にあった勉強時間を設定してみてくださいね！


次に休憩時間の過ごし方について、休憩時間は思いっきり休憩しましょう！

良い過ごし方は、トイレに行ったり、軽くストレッチをしたりと、とにかく椅子から立ち上がることが大切です！
疲れていないつもりでも、長時間椅子に座っていると血流が悪くなっていたり、同じ距離のものを見続けていると目の筋肉が疲れていたりします。また、運動は記憶力をアップさせる効果があるだけでなく、気分転換にもなりますね。(ハードな運動は勉強時間に眠くなる可能性があるので避けましょう！笑)10分でも寝れる方は仮眠を取るのもいいですね。

逆に良くない過ごし方は、ゲームをしたりYouTubeを見たりすることです。精神的には休憩になっていますが、脳や目に関しては勉強の時とほとんど変わらず働いているため、全く休憩になっていません。溜めたLINEを返信したりすることもあまり良くないですね(私はやっていました笑)。


私の受験生の時の休日のスケジュールは下のような感じでした！

7:00 起床

9:00 勉強開始 (勉強50分、休憩10分の繰り返し)

13:00 昼ごはん、昼寝(15-20分間)

14:00 勉強開始

19:00 夜ご飯、寝る準備、ストレス発散

22:00 勉強開始

24:00 就寝


こんな感じです！

19:00-のストレス発散は、受験はストレスが溜まるので漫画読んだりYouTubeみたりしてました笑

また22:00-の勉強時間は、その日の復習や英単語の暗記をやっていましたね。睡眠中は脳が整理されるので、寝る前に暗記科目をやると記憶に定着しやすいですよー！


良ければ真似して見てくださいね！
頑張ってください。応援しています！！

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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"昼食後に集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n自分も質問者さんの気持ちがすごくよくわかります！なぜなら自分も受験生の時6時間半くらいしか寝てなくて必ず午後には眠気がきてしまいました。\n\nそこでまず自分が考えたのは昼ごはんをあまり食べないことです。どうしてもお腹いっぱいになると眠くなってしまうので昼ごはんは炭水化物を少なめにして少し空腹ぐらいで午後も勉強するようにしてました。\n\nそれでも眠い時はもう逆に自分は少し寝てました。ただベッドで寝てしまうとそのあともダラダラしてしまうので机に座って10分くらい突っ伏して寝ると意外と体がスッキリします。正直自分はこうでもしないと眠気はなくなりませんでした。一番最悪なのはずっと眠気とたたかって勉強も進まずに眠いままになるということです。とにかく眠気をしっかりとった上で勉強したほうが効率が上がると思うので少しでも昼寝をしてみるといいと思います！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"お昼食べてからのやる気が消滅"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！\n私の経験上のお話をさせていただきます！\n\nまず、驚いたのがお昼を食べるまで全く休憩をとらないということ。\n\n8:30〜15:00の間に休憩もなくすごく集中されているというお話ですが、実質は多かれ少なかれ勉強のパフォーマンスが落ちていると思います。\n\n人間の集中力は、そこまで長時間継続することはできません。\n\n私の経験上、個人差がありますが少なくとも2〜3時間には1度、休憩をとった方が良いかと思いますよ。10〜15分で良いので。\n\n\nその方が、同じ勉強時間を確保しても勉強の進み具合や定着量が絶対的に増えると思います。\n\n\n\nそれから昼食をとったら少し食休みしてから勉強された方がいいかと思います。\n\n\n人間はロボットではありませんので、毎回同じパフォーマンスをすることができません。\n\n\nきちんと心身共に休めて、健やかな状態で勉強する。\n\n\n\nその意識づけは、健康管理等にもつながりますのでおすすめです！\n\n\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の休憩時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに集中力がすごくあるなら休憩なくてもいいと思います。しかし僕の場合はそうではありませんでした。だから休憩はしっかりと取って、ストレスがたまってしまわないように努めました。具体的に説明すると、僕が勉強していたのは9時から21時までで、そのうち1時間くらいはご飯休憩に使っていました。ご飯をゆっくり食べてリラックスしたりもできるので、お昼の食べる時間すら削ってしまうのは良くないと思います。その他にも、お昼寝に1時間ほど使っていました。1時間と言ってもぶっ通しで寝てたわけじゃなくて、2〜30分の睡眠を2度取っていました。昼寝は脳内の情報処理をしたりする時間だし、眠気を飛ばす役目にもなっていたので結構オススメです。お昼寝のコツとしては寝る前に暗記系の科目の勉強をやって起きた直後にその復習をすることです。あともう１つ忘れてはいけないのが寝る時間は絶対に30分を超えないようにしてください。人は30分を超えると眠りが深くなってしまうので、25分くらいのお昼寝がベストです。あとは疲れた時に軽くスマホをいじっていました。しかし、このスマホをいじるという行為はストレス解消にはなりますが手放せなくなると勉強が全くできなくなります。よってこの諸刃の剣は、切り替えがきちんとできる人だけに許される休憩です。\n\n以上のことをまとめると9時から21時までの12時間のうち、ご飯1時間・昼寝1時間・休憩1時間の3時間ほどは休憩していました。つまり勉強時間は9時間ですね。一生懸命やることもいいと思いますが、適度な息抜きも大切ですので心に留めておいてください。みなさんの合格を祈っています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のなみ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"🤚私流の勉強のやる気の出し方🤚\n\n✅オンオフの切り替え。ご褒美をもうける\n\n→ずーーっと勉強。そんなの無理です。人間ですからね。飽きちゃいますし終わりが見えない勉強は効率が悪いと思います。私は定期的に自分なりのご褒美的なポジションのものを設けていました。私は友達とサッカーをして遊ぶ。ゲームをする。youtubeを見るなどです。私の友人はアイドルの握手会に行くなどでした。そのご褒美のために頑張る！なんでもいいです。小さなゴールを設定しましょう。\n\n✅ 志望校について調べる\n\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。そのほかにも早大塾などで合格体験記などを見たりしたり、合格した先輩の話を聞いたり、塾のチューターと話したり。志望校に近い人たちと関係を持つようにしていました！モチベーションにも繋がります！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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