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1a:T120e,なかなか難しいですが、元々計画が100%実行できるはずなどないと諦めることが重要です。



私は受験生時代、StudyPulsというアプリを使って、同じ志望校のライバルや高校の同級生の勉強時間を競っていました。
しかし、ネガティブ思考に陥りやすい私に取っては非常に良くないものでした。結果としてはフォローを全員外し、自分の勉強時間と科目の時間割合だけ確認するために使いました。



質問者さんと同じように、計画が上手くいかなかったり、他人と比べて劣等感を抱いた時、酷いときは簡単な数学の問題や英単語の意味が分からなかった時に、急にやる気がプツッと切れてしまい、その日の勉強を終わらせて布団に潜り込んでしまうということが多々ありました。
「多々」という言葉では言い表すことが出来ないくらい多かったと思います。




なので、質問者さんの気持ちは非常に理解出来ます。




予定や計画を立てる際は（それが長期的なものであってもその日の計画であっても）「最悪出来なくても自分のメンタルには全く響かないこと」と「絶対にその日にやらないといけないこと」の2種類に分けることが必要です。そして、後者には3つの予定・計画しか含めないことが大切です。要するに、その日その計画のなかで絶対に優先するべき3つだけをピックアップすることが重要なのです。
加えて、その3つのうち、1日の計画なのであれば午前中に2つを終わらせましょう。
午後に2つ以上持ち込ませた時点で、あなたの負けです。その日の生産性が一気に落ちます。




メンタルの保ち方は、まず勉強時間のムラを作らないことが大切です。
結局、最も悩んでしまうのは、「自分の理想と現実とのギャップ」です。
12時間勉強した日と2時間の日と0時間の日が散りばめられた勉強習慣よりも、継続して7～8時間出来ている方が、（私含め）恐らく質問者さんの様な方々には良いでしょう。そのためにも、全力を尽くして無理をするまで勉強するのでは無く、少しだけ余裕を持たせ、次の日に疲れを残さない位のギリギリのラインで続けることが大切です。







メンタルの保ち方ですが、その場しのぎでメンタルを回復するためには、「全く勉強をしないでYouTubeをみるなどして時間を溶かすこと」が良いのかもしれません。
しかし、こういった日を1日でも作ってしまうと、「昨日できなかった時点でどうせ今日も出来ない」という思考に陥り、それが継続してしまうというリスクがあります。



「いだちゃんねる」という京都大学の学生が運営しているYouTubeチャンネルをご存じでしょうか？

そのチャンネル内で浪人を経験している人は、夏休みの総勉強時間が23分だったらしいですが、原因は上記のような思考のプロセスにあると思います。




「昨日までの自分を全く消し去って今日から切り替えられる人間ではない」という「個性」を、まずは良い意味で受け入れましょう。社会に出てからは、このような真面目で勤勉な思考を持つ人の方が重宝されますよ。（勉強は自分のためだけですが、仕事は全て誰かのためになるものです。アルバイトのような仕事ですら、私たちの様な真面目さと勤勉性（悪い意味でネガティブな思考）が活きます）


前置きが長くなりましたが、これらの意味で、絶対に絶対に絶対に、5分も勉強しなかったという日を作るのだけは避けましょう。これだけでもメンタルは十分に保たれます。


「あれだけ辛かった日ですら5分できたのだから、病んでしまっても次は7分にしてみよう。」


そうして、仮にメンタルが保てなくなりそうな日に直面しても、過去の自分を上回ることができるようになっているはずです。



以上、まとまりのない文章にはなりましたが、参考にしてください。
自分の力で自分の目標を達成し、より大きく漠然とした夢をつかめるためにも！
2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=O_2Tk2kBTqPwDZPulKPH","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"切り替え"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/19 10:31"}]]}],["$","div",null,{"className":"coach-mark 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になったらクリップしてね！\n個別相談に乗りたいところですが、あいにく今は少し取り込んでいるので。\nなるべく全体相談してください。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"O_2Tk2kBTqPwDZPulKPH"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人か滑り止めか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n私は自宅浪人で早稲田に合格しました。\n正直浪人して成功するかは本当にわかりません。でも私のように合格出来る人がいるのも事実です。\n\n高3の時やりきることが出来ずに、ここから1年間勉強し続けられるか不安ということですが、浪人を始めるともう後戻り出来ません。そこから滑り止めの大学に進学することはもう出来ないのです。\n確かに覚悟は相当必要ですが、憧れの大学に行きたいという思いがあればきっと頑張れると思います！\n\n毎日10時間とは言いません。6時間でも7時間でもいいんです。毎日続けることが大事だと思います。\n\n自分の選択は自分でしなければならず、そこは慎重に行って欲しいですが、頑張り次第で成功した人もいると言うことは伝えておきたいです。\n\nそれに英語はかなり完成してるようですし、伸び代がまだあると感じているのであれば全く無理ってわけではないと思います。\n\nやりきったのに落ちたのであれば微妙ですが…\n\nどちらにせよ自分の置いた環境で全力を尽くすのが大事だと思います。\n応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生の心得"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"必死に頑張ったけど、不合格になったら気持ちがうずうずするのはしょうがないです。\n\n私も第1志望の大学に落ちた時はなかなか立ち直れませんでした。\n\n気持ちを切り替える方法ですが、\n開き直るしかありません。\n\nどんなに思い悩んでも、苦しくなっても\n残念ながらもう出てしまった結果は変わりません。\nなので、前を向いて、開き直りましょう！\n\n浪人するにあたって注意することは2つです！\n① 今のこの悔しい気持ちを忘れないこと\n② 模試の結果に惑わされないこと！\n\nまず①ですが、\nこの悔しい気持ちを絶対に忘れないでください！\n来年は絶対合格するというモチベーションを保つためにも絶対忘れないように！\n\n次に②ですが、\n特に春の模試は良い結果が出やすいです。\nなぜなら現役生が仕上がってないからです。\n\n現役生は最後まで伸びてきます。\n模試の結果に浮かれてしまうと足元をすくわれます！\n浪人も最後の最後まで頑張って今あるリードを保ちましょう！\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"まず初めにすること"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人を決めました"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"浪人生へのアドバイスについて\n以下に3つまとめますね。\n\n現役生も参考になる部分があると思うので\n良ければ見ていってください。\n\nでは、本題です。\n\n① 1年間のスケジュールを組み、苦手をなくすこと\n② A判定で調子に乗らないこと\n③ 落ちた悔しい気持ちを忘れないこと\n\nまず①1年間のスケジュールを組み、苦手をなくすことについて\n\n現役生もそうですが1年間のスケジュールを組むことはとても大切です。\nいつまでに何をやるかを決めて大まかな計画を立てましょう。\n\n例えば、夏までに参考書Aと参考書Bは終わらせるのような感じです！\n\n次に苦手分野についてです。\n失敗には必ず原因があります。\n\n受験で言うとできなかった問題が失敗です。\nなぜ失敗したかの原因の多くは苦手分野が出題されたからだと思います。\n\n苦手な部分を嫌がらず、徹底的に無くしていきましょう！\nそれが勉強であり、合格への近道です。\n\n次に②A判定で調子に乗らないこと\n\n4月の模試では浪人生は現役生に比べ、\n圧倒的に良い成績がでます。\n\n1年間既に勉強しているので当然の結果ですが、\nこの結果を見て、『余裕だ』、『楽勝』などと調子に乗ってはいけません。\n\nこれはただ現役生がまだまだ実力をつけていないだけです。\n\n現役生は最後の最後まで伸びてきますから、\n油断せずに、浪人したときも最後まで頑張り切りましょう！\nそうすればそのリードがずっと保たれますから！\n\n最後に③落ちた悔しい気持ちを忘れないことについて\n\n落ちた時の気持ちは絶対に忘れないで下さい。\nこんな気持ちには来年なりたくないですよね。\n\n今は合格した人たちがまぶしく見えて、\n自分が惨めに見えるかもしれません。\n\nでも、この1年を浪人すると決めたのですから！\nしっかり1年間、精一杯やりきりましょう！\n\n今感じている、この悔しい気持ちを忘れず、\n新しい1年間を頑張りきるモチベにしてください！\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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