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1b:T115a,高3の11月まで部活やっていました。何度か他の回答でも言っていますが、OFFはほとんどなく、平日も学校を出るのは早くて8時、遅いと10時過ぎ、土日休日は朝遅くて8:00頃から遅いと夜21:00過ぎまで部活でした。

私の高2の時点での偏差値は詳しく覚えていませんが、だいたい質問者さんと同じくらいか少し上、スポーツ科学部ですが早稲田は安定してA～B判定でした。順位はどの模試でも早稲田はほぼ10番以内には入っていました。

私個人の意見としては、よほど精神的にキツくない限りは部活は辞めなくてもいいと思います。
質問者さん同様、周り(学校の友達ではなく、同じ志望校のライバルたち)が受験勉強をしている中、自分だけ部活で勉強時間が取れない不安はありました。学校の先生や親や東進のチューターみたいな人からは、どれだけ模試でいい判定取っても、｢次はその判定取れると思っちゃダメだよ｣とか｢まだみんな勉強し始めてから時間経ってないから伸びてないだけ｣って言われ続け、いつ抜かされるかヒヤヒヤしていました笑
でも隙間時間とか、30分でもいいから毎日集中して勉強すれば案外抜かされないもので、10月末の代ゼミ、11月の河合の早慶オープン(この頃部活がMAX忙しくて勉強時間は30分未満)ではどちらも3番以内に入っています。

現時点での学力が志望校からかなり離れているなら部活はやらない方がいいかもしれませんが、質問者さんはそんなことないですし、7月に引退できるならそこから正しく頑張れば余裕で間に合います。

実は私も3年の時何度も部活を辞めようと思いました。でもどうして辞めなかった(辞められなかった)かと言うと、自分の立場と責任があったからです。自分が今いなくなるとかなりの人に迷惑がかかる、自分を必要としてくれる人がいる、そう分かっていたので精神的にかなり辛かったですが最後まで続けました。現役の時、本番頭が真っ白になって早稲田落ち、浪人しましたが部活を辞めなかったことに関しての後悔は一切ありません。むしろ辞めていた方が後悔していたと思います。
質問者もレギュラーということは少なくとも必要とされている存在のはずです。


あとは個人的な意見として質問者さんが言われている、辞めたら落ちるということについてですが、
部活をやっているとどうしても時間がないから勉強に集中せざるを得ないんです。短い時間の中でどうやって効率を上げるか、少しでも有効活用できる時間はないか、とか、時間が無いなりに努力します。
逆に部活辞めると時間はたっぷりできます。それで慢心する、という訳ではないかもしれませんが、今までみたいに短時間集中型の勉強ではなく、長時間ダラダラ型になってしまい、結果的に効果の薄い学習になるから、というのが1つあると思います。
あとは部活を最後までやった、という精神力、というかメンタル的な部分ですかね。これ結構大きくて、私は浪人の1年より部活の方が辛かったので浪人生活なんかへっちゃら！って思ってました笑
おそらく質問者は浪人するってことはないと思いますが、そういうメンタル的な部分って受験勉強でかなり役に立ちますよ👍🏼

長くなりましたが、部活で時間が無くてもそれを言い訳にせず、少ない時間なりに試行錯誤すれば全く問題ない、というのが私の意見です。今の時期おそらくコロナで部活できていないはずなので、今のうちにやれることをやるのも大切です。とはいえこれはあくまで一意見ですし、部活なんかやってないで勉強しろ！という声は少なからずあると思いますので、参考程度にしてください。何かあったらいつでも相談にのりますので、遠慮なく聞いてくださいね🙂


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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みで学力が上がった気がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅自分も夏休み実力が上がった実感がしなかった。\n\n→私も同じくなかなか実感が湧かずに困っていました。てか模試で結果がシンプルにでなかったんです。第2回河合塾の記述模試で偏差値が夏前と変わらない…えええぇ。って感じでした。しかし結果としてしっかりと実力が発揮されたのは第三回のマーク模試からです。インプットがしっかりできてなかったのか、アウトプットまで至っていなかったのか、理由は様々だと思いますがとにかく実力が発揮されなかったことに落ち込みました。\n\n✅そんな時私は…\n\n→私は落ち込んだ時に自分が今までやってきた参考書を積み上げて、しっかりやってきたんだ。というのを自分に言い聞かせました。努力は裏切らない。ありきたりの言葉かもしれないけど、この言葉を信じてみよう。モチベーションの仕組みを可視化するのはとてもオススメです。\n\n✅最後まで継続\n\n→ なにを身につけるのにも1番大事なことは継続です。誰もが理解していることですが実際に継続するとなると難易度は高めです。しかしこの継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。現状況からすると継続面に関してはそこまで心配はしていませんね。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"引退時期が遅い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんな人がいるよね、部活動で時間がないなんて言い訳だ！\nそんなこと言われると、まるで自分が悪いかのように聞こえるよね…。 \nけど、そんなことない。\n\n部活動の為に物理的に時間がない、それは事実としてあるものだと思う。\nそれを踏まえた上で、これからの事について考えよう！\n\n今の点数が分からないからまだ何とも言えないけれど、まだ6月だし、いける。\nなんでいけるって、僕も同じ状況だったから！\n\n6月にすることは、夏休みまでの準備。\n主に英単語と熟語、歴史を2周、古文単語を覚える\nくらいは最低限やっておきたいし、これらならスキマ時間を作って少しずつ取り組める。\n\nそれらが終わっていれば、大体センターで7.5割は確保できると思う。\n\n部活動やっていて時間がない！は言い訳ではないから心配しないで！\nだけどもちろん、周りのライバルに比べて時間がないのは事実だから、工夫して、工夫して。\n自分の目標と向き合い続けよう！\n\n大丈夫絶対いける！\n\nファイト！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"8月の終わりまで部活が…。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n部活を熱心に頑張っている人を応援しているので回答させていただきます。\n\n部活を熱心に最後までやりきった人は合格する。って言葉聞いたことありませんか？これはある時は真で、ある時は偽です。\n\nでは、どんな時に真かというと、部活をしている時でも、出来る範囲で勉強している人は合格します。\n部活を言い訳にして勉強しない人は落ちます。\n部活を引退してから猛勉強して合格する人もいますが、そういう人たちは吸収力があり、飲み込みが早いんです。でもみんながみんな、そうであるはずがありません。\nだから部活をやっていても、出来るところから勉強を始めましょう。例えば英語なら英単語を覚えたり、数学なら典型的な問題を解けるように練習したり。\n\nやれることをやるだけで、あなたの引退後の成績は全然違ってきます！\nだから部活も勉強も頑張ってください！\n本当に応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"京大の陸上部に所属する者です\n少なくとも京大陸上部にいる人はほぼ全員が部活をしっかりやっていた人たちです。まずお話ししたいのは中途半端で終わってほしくないということです。二年生の駅伝で引退ということなんでしょうか？他校の人の多くはその時期はまだ受験なんて考えずに部活ばっかしてるはずです。甘いこと言うなと思われるかもしれませんがそれに比べたら残り二ヶ月陸上にウェイトを置くぐらい許されるのではないでしょうか。高校陸上は今しかできないのだから全力でやりきってほしいと大学生の立場としては思います。\nそこでどう勉強するかですが、この時期であれば学校でやっていることを確実にマスターしていけばいいのではないでしょうか。つまり、その日にやったことやその日に出された課題は必ず夜に終わらせる、そんなかんじにすれば両立は可能だと思います。基礎がなってなければこの先の応用も不安定になりますし。あとは、隙間時間に英単語、古文単語をやるのは大事かなと思います。\nあと夜にどうしても眠ければ親にも頼んで机の上で15分ほど仮眠を取るのはいいリフレッシュになりますよ。その際ベットで寝ない、自分の起きる力だけに頼ることはしないの二点は注意してください\n\n\n参考までに陸上の話を。一橋と京大で比べるならばやはり京大のほうが環境としてはいいと思います。京大陸上部にはそれほど強くはない人から全カレで優勝を狙う人まで様々な人がいます。そんな強い人の話を聞きながら練習できる環境は競技をする上で非常にありがたいものです。ちなみに僕はこの話を高校生の時にされて京大を狙うことに決めました。\n京大陸上部でお待ちしてます 笑\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間がない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じような生活をしておりました。\n10月まで毎日部活があり、時間も大体質問者様と同じような生活でしたね。\nしかし、自信を持ってくださいこれを有利に使うことも出来ます。\n\n先ず、単語系は移動時間、風呂でやるように心がけていました。\n1日に移動時間と風呂で合わせて30分は少なくともあると思いますから1ヶ月で15時間も増やせます。\n\nこれらは、部活を引退してから本当に有利に働きます。   一日中時間が使えると矢張り移動時間など、無駄な時間を使いがちですですよね。しかし、1年半近く毎日繰り返した習慣は大きな武器になります。\n5分10分を大切に過ごして来た部活生に10時間与えられた時時間を大切にしないわけがありませんしだれよりも集中して机に向かうでしょう。\n勉強時間はありませんでしたがその自信だけはありました。\nそして、朝6時に起きるのも続けてください。\nこれも大きなアドバンテージですね。\n\nそして、寝る前は音読がいいかなと思います。\n速読英熟語をやっていました。\n\n\nそれらの基礎力は必ず受験期の自分を助けるものになると思います。\nぜひ頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"点数が伸びない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いつもお疲れ様です。\n\n別に焦らなくていいんです。友達に勝つことが目的ではないですから！（もちろん志望校が同じ友人もいるだろうことは分かっています）\n\n受験期は視野が狭くなりがちなのですが、周りの人はどうだっていいんです。結局一番の敵は弱い自分です。\n\n突き詰めていけば弱い自分に勝ち続ければ受験においては勝てます。そこに他者がどうとか介在する余地はありません。\n\nそれに模試で点数取ることが目的ではないですよね！いくら模試で成績悪くても本番の試験一回で合格点を叩き出せばそれまでのことなんてどうだっていいんです！\n\n僕はむしろそのパターンでした。模試では中々結果が出なかったけど本番の試験でしっかり力を出すことができて合格することができました。これだって1早稲田大学の学生です。\n\n前だけ向いて！応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"つらいです。元気をください。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n\n勉強した成果がすぐに出ないと不安になると思います。\n\nでも勉強した成果はすぐには出ないものです。\n\n2〜3ヶ月は中々成績は上がらないと思います。\n\n6月まで部活をされていて周りより遅れていたのなら9月や10月の模試で結果がでないのもしょうがないと思います。\n\nまた、周りも勉強はしているので尚更成績アップは目に見えないと思います。\n\n周りの人は4月〜6月に勉強した成果が9月・10月の模試の結果が出ているのでしょう。\n\nだから全く焦る必要はないです。\n\n夏休みに毎日12時間勉強をした成果は必ず出ます。\n\n11月・12月くらいから段々成績が上がるはずです。\n\n直前期は模試などが少ないので中々成果を実感しにくいと思いますが、着実に実力は伸びていくと思います。\n\nただ、大切なのは成果が目に見えないつらい時期も勉強を続けることです。\n\n成果が現れるまでの時間に勉強しても意味ない！と思って勉強を辞めてしまう人は多いですが、そこでやめてしまうと本当に成果が出なくなってしまいます。\n\nだからこそ勉強を続けてほしいです。\n\nこの11月が山場だと思ってください。\n\nここを頑張れるかが受験の結果に直結します。\n\n中々成果が出ない、目に見えないというのはほんとに辛いと思います。\n\nでも、逆に模試の結果が振るわないのはチャンスだと考えて欲しいです。\n\n9月・10月の模試結果が良くて11月にサボってしまい年明けから成績が落ちる人は多いと思います。\n\nしかも年明けには模試が少ないので自分の実力が落ちていることに気付きにくいです。\n\n模試の結果が振るわなかったからこそ11月頑張れるんだという風に前向きに捉えましょう。\n\nこの時期は不安感も高まり、精神的に辛いと思いますが、なるべく物事を前向きに捉えて真摯に勉強を続けられると良いと思います。\n\n何かしら自分なりに息抜きというか精神的な支えを小さなもので良いので持っておくのも何気に大切だと思います。\n\n残り数ヶ月中々先は見えないと思いますが、頑張って勉強を続けてください。\n\n寒くなってきたので体調には十分気をつけてください。"}],["$","div",null,{"className":"flex 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