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19:Tfbb,こんにちは、高1のうちから勉強に励んでいて素晴らしいですね！
部活後の勉強方法についてのご質問とのことで、私自身高校生の時はバスケ部に所属していてReさんと同様の悩みを持っており、また、予備校でチューターとして勤務していた時にも同様の相談を受けたことがあったので、それらの経験をもとに解答させていただきます！

まず前提として、高1のうちは部活終わりで疲れているときに勉強することをお勧めしません！
これについては後で書きますが、基本的には寝た方が良いと思います！
その上で、宿題があるなど、どうしても勉強しなければいけない場合は、椅子に座らず立って勉強することをお勧めします！
僕も部活終わりに勉強する際に眠ってしまうことを防止するために色々工夫してみましたが、椅子に座らず立って勉強する方法が最も効果があったため、おすすめさせていただきます！
私の場合は机の高さ的に前かがみになる必要があったため腰が痛くなりましたが、効果は一番ありました！
他にガムを噛むのも効果的だったため、もしよかったら試してみてください！

次に、先ほど「基本的には寝た方が良い」と書いたことについて補足させていただきます！
立って勉強することをオススメしたあたりから既に察していただいているかもしれませんが、体力的に疲労している状態で無理に勉強をすることは非常に効率が悪いです！
実際、私は部活後に勉強するのではなく、部活後はすぐに寝て朝早めに起きて勉強するようにしたことで、問題を解くのにかかる時間や解説を理解するのに要する時間がとても改善され、勉強の効率が非常に向上したと感じました！
また、予備校でチューターとして勤務していた時に相談に来てくださった生徒さんも同様に、疲れているときに無理に勉強するのではなく、朝や休日など、体力的に余裕のある時間帯に勉強するように変更したことで成績が向上しました！
そのため、宿題のような［やらなければならない勉強］ではない自主的な勉強を行う場合、部活で疲れたときには基本的にすぐに寝て、体力的に余裕のある時間帯を作ってそこで勉強することをオススメさせていただきます！

また最後に、朝に弱いため、自主的な勉強であってもどうしても夜にやらなればならない場合の対処法について紹介させていただきます！
そのような場合、［1週間ごとに計画を立てる］ことが非常に効果的です！
これについては一般的に受験勉強において有効な方法であり、具体的な方法については「圧倒的に勉強時間が少ない、、」という質問に対する解答の中で記述させていただいたのですが、1週間ごとに計画を立てることによって［勉強の終わりが見える］だけでなく、［自分の体力や体調に合わせて融通を利かせることができる］というメリットを得ることができます！

以上、長くなってしまいましたが、部活後の勉強方法について、［どうしても部活後に勉強しなければいけない場合は立って勉強する］［可能な限り体力的に余裕のある時間を作ってそこで勉強する］［部活後に勉強したい場合は計画を立てる］ことをオススメさせていただきました！
高校1年生のうちからしっかりと勉強に取り組んでいれば、受験生になったときに大きなアドバンテージを得ることができるので、ぜひ頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Nq0BzK29gNTehzVR","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"寝る前か後か"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/4 22:58"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_vZlhF5BxHPqa6s3W.jpg?alt=media&token=8bf4cdee-6685-4c9a-b7e6-685d72c76daa","clientUserName":"sykaaa6","infoString":"高1 福井県 青山学院大学志望","adviceId":"Nq0BzK29gNTehzVR"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"高校一年生です。\n部活から帰ると疲れに負けてなにもしないで寝てしまう日が続いています。\nそのため夜中の2、3時に起きて宿題や勉強を片付けるといった生活が続いています。\n\nやっぱり多少眠たくても頑張ってうとうと起きて勉強するのと、寝た後に頭がスッキリした後勉強するのとではどちらがいいのでしょうか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"バンビ05","adviserDepartment":"東京大学文科一類","adviceId":"Nq0BzK29gNTehzVR"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！\n\n疲れると何にもやる気が出ないですよね…。私も中学校の時運動部だったので気持ちはわかります。\n部活に朝練はあるでしょうか？もし無ければ、朝起きてやるのを一番おすすめします。もし寝坊したらと不安になって夜やりたくなっちゃいますが、本来は夜中は寝ているもの。どうしても効率は落ちてしまうんじゃないでしょうか？\n疲れていたら夜はもう割り切って思いっきり寝て、朝早く起きてやりましょう。\n夜は長いです。そのためまだ時間はあると思ってしまってだらだらしやすいと思います。\n朝は時間が限られてるので集中力を保ちやすいのです。\n受験本番だって頭が活動するのは朝から夕方にかけてです。夜ではありません。最初は朝起きるのが辛くてぼーっとしてしまうかもしれませんが、慣れればだんだん平気になってきます。今から朝型生活に慣れておきましょう。\n\n朝練があったりしてどうしても朝勉強できない場合は、コーヒーなどのカフェインを飲んでから30分ほど仮眠をとることをおすすめします。カフェインの効果で少しは目覚めやすくなると思います。\nどちらにしろ夜は早めに寝た方が体にもいいです。\n\n部活と勉強の両立は大変ですが、体を壊さない程度に頑張ってください！(o^^o)"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バンビ05","adviserDepartment":"東京大学文科一類","adviceId":"Nq0BzK29gNTehzVR","numberOfFan":25,"clipsAvg":17.333333333333332,"adviceRateAvg":4.714285714285714,"profile":"地方公立校から東京大学文科一類に現役で合格しました。センター理科は生物化学選択で、2次の社会は世界史日本史選択でした。\n高校時代は高3の夏まで週6日で部活をやっており、また、高3まで塾には行かず自分で勉強していました。受験生の頃は優先順位を大切にしていました。\n先が見えず悩んでしまっている人の助けに少しでもなれるようなアドバイスをしていけるよう頑張ります！\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"こんにちは。\n部活に塾にと、とても忙しい生活を送っていらっしゃるのですね。その中でも夜に勉強をしようと思う気概は素晴らしいと思います。\n\n私の意見ですが、部活・塾と疲れた身体で、そこからさらに勉強しようとしても正直全然集中できないかと思います。だって疲れて眠いですから笑\n\nですので私のオススメは眠い時はちゃんと寝ることです。\n\n勉強は効率が大切。疲れた身体で集中していない時にどれだけ勉強しても効率が悪いです。寝起きから朝飯食うまでとか、その辺の方が効率がいいかと思います。部活と塾で疲れて飯食って風呂入ってすぐ寝る。\n23時に寝たら意外と7時前に起きれたりしますから、それこそ30分くらいは勉強できますよね。\n\n逆に疲れて眠い、ということは睡眠の効率が高いと言えます。同じ時間を使うなら効率よく睡眠をとる方が有益です。\n\n疲れて眠いのに寝付けずなんだかんだスマホいじってたら1時になってる、なーんてこともあるかもしれませんが、ここで簡単に眠る方法があります。\n\nベッドに入りながら暗記ものをペラペラしたり、教科書読んで基礎固めとかをすることです。\n授業が眠たくなるのと同様、疲れた身体で勉強してたらあっさり眠くなります笑\n暗記ものは睡眠を通じて長期記憶に変わるので（もちろん反復は必要ですが）効率もいいです。\n\n私はそんな感じで受験期を過ごしていました。\n\nとにかく、眠い時に勉強しても効率が悪いです。\nやるなら頭がスッキリしてる時に集中して進めることをお勧めします。\n\nそれと、あなたは1年生ですよね。\n遊ぶことや恋したり部活に精を出すことは、受験に一見役立たないように見えても、人生単位で見た時には大きな意味を持ちます。\nぜひその辺も大切にしてあげてくださいね！\n\n応援しています。\n頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活帰りの勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活お疲れ様です\n全力で運動した後なんて勉強なんかやる気でませんよね笑\nしかもテレビやゲームに気をとられるのも当たり前です\n自分の意見としては高2の冬くらいまではそこまで勉強しなくてもいいとは思うのですが\n質問者さんはやる気があるということなので\n自分が高3の時にやっていた勉強スケジュールを伝えますね\n自分は夜の勉強が辛すぎて捗らなかったので\n朝型に切り替えました\n部活を引退した後も部活の朝練と同じ時間に登校して朝の集会まで1時間ほどあったのでそこで勉強していました\n朝は起きるまで辛いですが\n起きて顔を洗って朝飯を食べればかなり目は覚めました\nそうなればこっちのものです\n朝の教室は静かで集中できますし別に私語も禁止されていないので友達と話して気分の切り替えもできます\n朝勉強の習慣がつけば入試本番の時間でもコンディション万全の状態で試験にのぞめます\n高2から朝勉強の習慣をつけて高3のスタートに弾みをつけてみてはどうでしょうか？\n応援してます\n頑張ってください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　まだ高校一年生なので、例えば20時半から寝るまでみっちり勉強するべきかというと、部活もあって苦しいと思います。そこで、一つの手として朝（例えば六時や七時）に起きて、そこで1，2時間勉強するのも手だと思います。運動部や吹部などであれば疲れも相当だと察します。私もテニス部でしたが、疲れて勉強どころではなく、ご飯食べたりしてからまず寝ました。思いきって寝るのです（仮眠）。そのあと起きてから１時間から2時間ほど「短時間集中」で学校の予復習中心に勉強してたように思います。このとき、仮眠の取りすぎには注意してほしいです。夜眠れなくなるだけではなく、勉強時間も当然なくなります。すっきりした仮眠はひとそれぞれですので、とにかく今日明日から自分にとって適切な仮眠時間など実験してみると良いかしれませんね。\n　ここまで、①思いっ切って朝方の勉強にしてみる（朝一番で学校に登校してみる）。②夜仮眠をとって、寝る直前に短時間集中の勉強時間をとる。の二点おすすめしてみました。\n　追記ですが、夜学校から帰ってきて、そのままの恰好で即座に机に座り、何も考えずに勉強にかかり、自分の集中が続くまで続ける方法もあります。ごはんやお風呂は後回しにするものです。\n人間は、何か物事をするときに、「最初にとりかかる」タイミングが一番の障壁になるといわれてい\nます。逆に言えば、最初に何か物事にとりかかる「壁」を小さくすればするほど（すぐにそれにとり\nかかることを習慣にすればするほど）、何でもできると言えそうです、基本的に。ですから、\n極論、玄関口に机を設置して、学校から帰ってきてその足で短時間集中の勉強時間を確保する\n友人もおりました。\n　上に述べたみたいなことを、とにかくまず自分なりに試してみてください。どのやり方が自分に\n適しているかは、各人の体質や性格に依拠するところが大きいです。\n　それでは、寒いので体調に十分留意しつつ、青春楽しんで頑張ってください。応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝の学習をしようとしても起きれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。僭越ながらお答えさせて頂きます。\n\n部活に入った方がいいのかということについては一概に言うことは出来ません。部活に入っていて受験に落ちた人もいれば、部活に入っていても受験に受かる人もいるからです。\n\nここからは僕の一意見として参考にして頂ければと思います。僕は部活動に入ることは賛成です。大学になって分かったのですが、部活動ほど熱くなれるものは高校で最後だと思います。また、その部活動で出来た友人は学歴やお金で買えないかけがえのないものとなるでしょう。高校時代を思い出すと今でも少し胸が熱くなります。\n僕も部活で疲れて、寝てしまうことはよくありました。それでも電車の中や朝30分だけでも学校に早く行って勉強し、一日2時間は勉強するようにしていました。高2の冬からは休みの日は10時間勉強するようになりましたが、高1の勉強量なんて皆そんなものです。しかし、隙間時間を見つけて工夫すれば勉強は出来ないことはないです。\n\nもし質問者さんが何を置いてもその大学に行きたいというなら勉強にシフトするべきでしょう。しかし、そのようにして部活動を辞めていった僕の友人達は最初だけしか勉強せず、受験期には燃え尽きていました。まだ高1ということでそこまで勉強する必要は無いと思います。平日3休日5時間でも勉強出来れば、良い方でしょう。それよりも人生で一番華のある高校生活を楽しんだ方がいいと僕は思います。\n\n以上、ただの一意見ですが、参考になれば嬉しいです。\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠気の対処方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も高校時代は日曜日以外毎日部活があって、勉強しなきゃと思っても疲れきって寝てしまうことが多々ありました。ですがももさんはまだ1年生ですから、無理に夜中まで頑張ろうとするよりは、眠い時はしっかりと寝て、学校の授業では絶対に寝ないようにした方がいいと思います。3年生になったら部活を引退して今までの事を全て復習することになると思います。だから今は、授業をきちんと聞き、理解することが必要だと思います。もちろん復習とかはしないと身にはつかないので、そこはスキマ時間とかを上手く使って頑張った方がいいと思います。\nでも私は眠い時に無理やりやっても全く身につかないので、無理な時は潔く寝るようにしていました。どうしてもその日のうちにやっておかないと理解できない、授業についていけない、ということだけは自分を奮い立たせて頑張るようにしてみてはどうでしょうか？\nあとはほんとに時間をうまく使うことです。部活と勉強の両立、頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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