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1b:Tca3,お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。


バイトがない日で計画を立ててみましょう。
一応10時間で考えていますが、少しずつで大丈夫です。


8時起床

9時

勉強(3時間)

12時


13時

勉強(5時間のうち3時間 2時間休憩)(計6時間)

18時

19時

勉強(3時間)(計9時間)

22時


23時
1日の総復習 (1時間) (計10時間)

24時 就寝



朝と夜頑張る形になります。午後は休憩を取りながらしっかり時間を取れます。また睡眠時間も確保できます。

計画のポイント

○スケジュールと共に目標を立てる
1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。
≒
○何時間ではなく何をやるかで計画を立てる
タスク型にしましょう。計画が立てやすい上に量より質にこだわれるようになります。

○必ずフリータイム(穴埋めの時間)を作る
要はきつきつにしないことです。
1日10時間だとしたら2〜3時間はしわ寄せの時間があるとタスクがこなせなくなることはないでしょう。
大きく言えば週6がっつりやって日曜日は遊んだり休んだりとしてもいいかもしれません。

○スキマ時間
恐らくよく耳にするのではないでしょうか。
英単語や古文単語は行き帰りの電車や寝る前、トイレ中などに必ずやる、と予め決めておいてください。


科目について
英語と数学でしょう。このふたつは「理解」「暗記」の理解の比重が大きいですので、日々の積み重ねになります。
私は数学利用ではないので英語しか詳しくは話せませんが以下参考にしてください。

①単語

たくさんの単語知ってて悪いことなんてひとつも無い！色んな単語を知れば知るほど、試験中絶対出てくる未知の単語とも戦える力が着く
(▶️未知の単語と戦うには読解力がいちばん重要)
『ターゲット1900』『シス単』『鉄壁』『単語王』
受験当日の朝までやり続けましょう。

②文法

言葉はルールに従ってできている
勝手にめちゃくちゃな文なんて作れない
正しい使い方、シチュエーションを学ぶ
『ポラリス英文法1〜3』『ポラリス英文法 演習1〜3』

③構文

一文一文正確に読む力！
所詮長文なんて一文一文の塊
案外これを軽視する人が多いけど、本当に重要英語できる人はこれが強い
『関先生の世界一わかりやすい英文解釈』『英文熟考 上下』

▶️この3つこそ受験英語
だいたいをイメージできるとゴールが可視化される。自分に何が足りないかを明確に。


ほかに気になることがあれば是非メッセージお待ちしております。なんでも相談でも構いません。
頑張ってください‼️1c:T13db,参考程度に、自分の受験生の頃の生活(何もない日の休日)を軽く解説しながら簡単に紹介します。
まず、前提としてとても大切になるのは、よく言われることですが、勉強は量ではなく質だと思っています。ただ最初から質を高めるのは難しいので、最初は量をたくさんこなして徐々に質を上げていけば良いと思います。つまり、時間はたくさんかかったけど得られたものが少ないなんてことにならないようにしましょう。それを意識して勉強してみてください。

起床:6:00-6:30 就寝:22:30-23:00
やはり、早寝早起きはとても大切だと実感しました。大体7〜8時間くらい寝れば(個人差はあると思いますが)日中に眠くなることも頻繁ではなくなり、勉強に集中できます。自分の友達に24時を越える時間(2時とか)に寝て起きるのが9時,10時などという生活を送っている人が多々いましたが、そのような人たちは実際に日中は眠そうで授業や自習のときも眠そうにしていて、(もちろん自分が良い時間からそれでもいいですが)効率が悪いだろうなと感じました。まぁこればかりは人によって違うので、自分の体と相談して決めるといいと思います。

次に、時間別にどのような勉強をすれば効率が良いかを紹介します。
まず朝は「前日の復習」をしましょう。といっても、実際自分は受験生のころにこれをきちんとできていたわけではありませんでした。ただ、やはり前日の復習を次の日にやるかやらないかではかなりの差が出ます。ですので、反面教師としてみなさんには朝のはじめの勉強として前日の復習をおすすめします。
前日の復習を終えたら、大体9時〜12時頃にかけて、英語の長文や数学など少し重たいものに取り組みます。この時間帯は他の時間帯に比べると勉強がはかどりやすく感じ、少し自分に負荷をかける勉強がおすすめです。
お昼ご飯を挟んで午後は、暗記ものを中心に取り組みましょう。自分はお昼ご飯を食べて少しすると段々と眠気が襲ってきました。ですので、この時間帯に重い勉強をするのは賢明な判断とは言い難いです。もちろん、全然元気でなんでもできる！というような時には重めの勉強をしても良いと思います。
夜は1日の簡単な復習と、英単語などの簡単な暗記をするとよいです。実感として、これも良く言われていることですが、寝る前に暗記したものはしっかりと次の日の朝には記憶されています。例えばどうしても覚えられなかったproclaimという単語を夜に覚えると、翌朝にはしっかりと「宣言する」と言えるようになっていました。

休憩の取り方は、これも自分のペースがあると思いますが、〇〇分で〇〇分休憩というスタイルが良いと思います。例えば、英語の長文を60分解いたり音読したりして、10分休憩、また次の60分で数学を解いて10分休憩というような感じでやると良いです。自分の場合はタイマーを使って「あと〇〇分しかない！集中しなきゃ！」という効果を使って勉強していました。時間が減っていくのをみると焦ってより集中することができることもあるので、タイマー使って勉強というのはかなりおすすめです。
ご飯前やお風呂後の時間は基本的にフリータイムにしていました。特に夜の食事のあと、風呂の後は自分のフリータイムにして好きなことをする事で、勉強に囚われすぎることが少し軽減されるので良いなと思いました。ただし、この時間でも勉強をしている受験生は勉強しているので、少し自分の時間を作ったらきちんと勉強して寝ると良いと思います。
勉強する時間が足りない！と思うことも出てくると思いますが、そういう場合はとにかく時間の使い方に無駄がないかを紙に書き出してでもいいから調べてみてください。意外と朝起きてからや、昼ごはんを食べた後、移動中など勉強できていない時間はあるのではないでしょうか？自分も受験生のころに勉強している時間が少なく感じて、色々と書き出してみて改善したら1時30分くらい勉強時間は伸びました。たださっきも言ったように、勉強時間が長ければよいというわけでもないので、質も意識しながら勉強してみてください！
長くなりましたが以上です。また何かあればメッセージやコメントで対応します。
頑張ってください！！1d:Tce5,まずですが、文理は決めておられるのでしょうか。質問者様に限らず、文理を明記しないまま質問される方が散見されますが、アドバイスする側の人間にとって質問者側が文系か理系かというのは物凄く重要な情報ですので次回からは明記していただきたいです。万一まだ学校で文理分けがなされていないとしても、自分の中では決めておられるはずです。むしろ高2生ならばどちらの進路にするかは固まってないときついですよ。アドバイスする上で気になったので最初に申し上げました。

さて、スケジュールですが、確定事項のままでいくと睡眠が6時間未満なのが気になります。これを確定にするのには個人的に反対です。睡眠を舐めたら受験は間違いなく落ちますよ。せめて7時間は取るようにして体調を整えて下さい。そのくらい寝れば朝から仮眠を取る必要はなくなるでしょう。逆に言うと朝仮眠を必要とするほどに睡眠が足りてないわけで、これは間違いなく身体が疲弊してる証拠ですからここはちゃんと直して欲しいです。というわけで確定事項の一部は変更して回答します。こちらの方が質問者様にとってプラスに働くと考えるからです。

ではスケジュールです。以上のことを踏まえて書いていきます。三食の時間は適当に設定するので適宜変更して下さい。

6:00〜7:00 寝起きに重い勉強は避けよう。数学や化学の重くない計算問題もしくは英語の音読などで脳みそを起こす。
7:00〜7:45 朝飯
7:45〜8:30 理科のさほど時間がかからないものをやる。45分間に終わる量で。
8:30からのzoomのSHRに30分割くと仮定します。
9:00〜11:00 数学。脳は元気なのでたくさん使う。
11:10〜12:30 休憩挟んで理科。理科の重めの問題はこの時間に。
12:30〜13:10 昼飯
〜13:30 少し休む、眠くなるから仮眠とっても良い。
13:30〜15:30 英語の長文読解や解釈など今期の必要な内容をやる。午後は体の調子上がるので重いのやる。
15:10〜17:10 この時間は集中力の維持が大変かもしれないので国語の科目を回しながら凌ぐ。
17:20〜19:20 社会。夕方は再び身体元気になるはずなので集中して取り組む。国語の時間に体力を貯めといてここで使う感じ。
19:20〜20:00 夜飯
20:00〜21:00 風呂とか入って身体を休める
21:00〜22:30 夜はそんなに脳が働かないのでさっさと切り上げる。内容は科目によらず軽いやつを。日中にやった問題の丸付けや復習、明日の計画立て、書き殴りノートの見直しはここでやろう。
23:00までには寝る

以上です。理系なら数学理科を増やし国語社会をその分減らし、文系なら逆のことをしないといけませんが、そこは質問者様にお任せします。文理分けの情報が大事というのはこういうことなのです。

それでは頑張ってください、応援してます。








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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"１日の予定"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"計画を立てるのはとてもいいことだと思います！自分も受験生時代は短期的な予定から長期的な予定まで立てて効率的に勉強できるようにしていました。\n\n長続きさせるコツとしては1ヶ月〜3ヶ月の長期的な予定を立てることだと思います。長期的な予定を立てた上で1週間ほどの短期的な予定を立てる。\n長期的な予定だと例えば、この1ヶ月で単語帳のここからここまでを完璧にしあげるなど広い範囲で予定を立てます。短期的な予定だと例えば、この1週間で単語帳の30ページから42ページまで覚えきるなど具体的で実現可能な範囲で予定を立てます。\n\n予定を立てる上で大事なのは短期的な予定の方に予備日を設けることです。予備日には消化しきれなかった予定を解消できるようにします。\n\n\n以上が自分の予定を立てる上での注意でした！長文ごめんなさい\n\n\n私のある平日のスケジュールは\n7:00〜8:15  起床と朝ごはん、家事\n8:30登校\n8:45〜12:00授業\n12:00〜13:00昼食\n13:00〜18:00授業\n18:15〜21:00 部活\n21:30帰宅\n〜23:00予習復習\n23:30就寝\n\nです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n自分の場合です。\n\n5:30に起きて、\n30分で、世界史の問題集をやり、\n1時間で、数学をやります。\n\n7時からご飯を食べて、\n電車移動で、\n8時30分頃に塾に到着です。\n\nそして、到着してまずやったのは、\n\n今日やるべきことを大雑把に紙に書き出します。\n優先順位もつけといて、\nそれで、大体何時頃に何をやるかを書いていきます。\n\n基本は、数学や英語の長文等のヘビーなものは頭が1番働く時に。\n歴史や英文法は、疲れた時にやるように心がけました。\n\n頭が1番働く時ってのは、自分の中では、午前中と空腹の時です。\n\nだから、\n朝1番の数学、\n8時30分からの2時間ほど\n夕方17時〜19時までの2時間\n\nは、勉強のゴールデンタイムと言えたでしょうね。\n\nここの辺に、先程いった映画の長文や数学、また、単純に1番チカラをいれてやりたい科目をやるようにしました。\n\nそれで、予定通りいかない時もあると思います。\nそういう時のために、\n昼ごはんや、休みの時間は固定しないでおいて、そこで時間調整するようにしました。\nまた、予定からズレた時は、休んでる間に、その後の予定を微調整しました。\n\nまた、計画を立てることは大事なんですが、計画に捕らわれすぎるのは、良くないと思ってたんで、結構漠然とした計画しか立てませんでした。\n\n長い夏休みを有意義に使えるように頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の目標は必要か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\n自分は以下のように勉強していました。\n\n①時間帯で勉強することを決める\nほぼ毎日やる行動と合わせて｢この時間帯はこの勉強をする｣という風に決めていました。これを決めておくことで、何の勉強をすればいいのかと悩む必要がなくなるのでオススメです。あまり細かい時間帯までは決めなくていいです。個人的には｢寝る前｣｢移動中｣の2つぐらいで十分だと思います(｢風呂の中｣も途中からやってました)。また、やる勉強は簡単なことにしましょう。自分は｢寝る前は英単語を100語覚える｣｢移動中はリスニングをする｣と決めていました。\n②優先順位を決める\n①以外の時間では｢優先順位｣に沿って勉強を決めていました。まず自分の得意不得意や志望校の科目に合わせて、勉強したいことを｢必ずやらなければいけないこと｣｢できればやりたいこと｣の2つに分けます。次に｢必ずやらなければいけないこと｣を勉強します。これが終わったら｢できればやりたいこと｣を自分がやりたいと思っている順(各科目の成績を踏まえて決めましょう)にやっていました。\n\n個人的には、あまりにも細かく計画を立ててもそれを実行するのは難しいと感じていたので、上記のような大雑把な感じにしていました。振り返りは特にしていませんでしたが、模試の成績や日々の演習の手応えに応じて変えていました。あくまでも一例ですが、少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n1日10時間無理なく勉強出来るスケジュールです！\n\n8時起床\n\n9時\n\n勉強(3時間)\n\n12時\n\n\n13時\n\n勉強(5時間のうち3時間 2時間休憩)(計6時間)\n\n18時\n\n19時\n\n勉強(3時間)(計9時間)\n\n22時\n\n\n23時\n1日の総復習 (1時間) (計10時間)\n\n24時 就寝\n\n\n\n朝と夜頑張る形になります。午後は休憩を取りながらしっかり時間を取れます。また睡眠時間も確保できます。\n\n計画のポイント\n\n○スケジュールと共に目標を立てる\n1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。\n\n○何時間ではなく何をやるかで計画を立てる\nタスク型にしましょう。計画が立てやすい上に量より質にこだわれるようになります。\n\n○必ずフリータイム(穴埋めの時間)を作る\n要はきつきつにしないことです。\n1日10時間だとしたら2〜3時間はしわ寄せの時間があるとタスクがこなせなくなることはないでしょう。\n大きく言えば週6がっつりやって日曜日は遊んだり休んだりとしてもいいかもしれません。\n\n○スキマ時間\n恐らくよく耳にするのではないでしょうか。\n英単語や古文単語は行き帰りの電車や寝る前、トイレ中などに必ずやる、と予め決めておいてください。\n\n\n以上の事を参考に頑張ってください‼️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験生の一日のスケジュールを教えて欲しい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"何回か似たような事を他の方の質問で答えたのですが、もう一回詳しく書くことにします。\n\n5:30ー起床、冷たい水で手を洗い目を覚ます、夏であれば太陽光を浴びるともっと良い。シャキッとする。\n\n5:45〜7:00ー朝勉、脳みそ60〜70%使う感じ、込み入った問題は避け、化学などの計算問題や英語の文法問題や音読などが良い。\n\n7:00〜7:30ー朝食\n\n7:45〜12:30ー午前勉、脳みそ元気なので100%使う、理系科目に取り組む、間に30分くらい休憩入れる\n\n12:30〜13:00ー昼食\n\n13:15〜18:15ー昼食直後は眠くなりそうなので仮眠10〜15分とるのもあり、昼食後1、2時間は少しかったるくなるかもしれないので重い勉強すると眠くなる。よって前日の復習や午前中の勉強の丸付けなどでしのぐ。目が覚めてきたら脳みそ100%使う。人間は午後いちばん活動的になるからここで重たい勉強に取り組む。数学の難問や英語長文もこのタイミングで。途中30分くらい休憩。\n\n18:30〜19:00ー風呂など\n19:00〜19:45ー夕食\n20:00〜22:00ー夜勉、もう脳みそは疲れているはずなので夜に長時間勉強をやるのは効率悪い、21時すぎに終えてしまっても良い。内容は、脳みそ50%くらい使うかんじで、一日の復習、丸つけなど簡単なもの。1日を振り返って明日の朝からの勉強計画を立てられれば尚良い。\n\n22:15就寝\n\n以上で7時間15分睡眠、ざっと約12時間勉強になります。夜勉強以外で10時間は確保できてるのでまずは夕食までこれで頑張ってください。夕食後は勉強しなくても10時間は既に達成できてます。逆に夕食前に思うようにいかなければ夕食後に埋め合わせることになりますが起床時間と就寝時間をとりあえず固定することが第一歩ですので22:00には終えてしまいましょう。睡眠時間は適宜起床時間と就寝時間をいじることで調整してください。ただし朝勉はとても良いので早寝早起きを勧めておきます。では、頑張ってください。\n"}],["$","div",null,{"className":"flex 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