3:I[9275,[],""]
5:I[1343,[],""]
6:I[4080,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-81e85a86363cff5f.js","185","static/chunks/app/layout-912b3c3a6fc60489.js"],""]
7:I[231,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],""]
8:I[212,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"default"]
9:I[8629,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-81e85a86363cff5f.js","185","static/chunks/app/layout-912b3c3a6fc60489.js"],"SearchButton"]
a:I[942,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-81e85a86363cff5f.js","185","static/chunks/app/layout-912b3c3a6fc60489.js"],"AdviserRegistrationButton"]
b:I[390,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-81e85a86363cff5f.js","185","static/chunks/app/layout-912b3c3a6fc60489.js"],"ExamineeRegistrationButton"]
c:I[8001,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-81e85a86363cff5f.js","185","static/chunks/app/layout-912b3c3a6fc60489.js"],"NavigationBarCategoryTabItem"]
d:I[2738,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-81e85a86363cff5f.js","185","static/chunks/app/layout-912b3c3a6fc60489.js"],"ConsultingButton"]
e:I[2362,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-81e85a86363cff5f.js","185","static/chunks/app/layout-912b3c3a6fc60489.js"],"default"]
f:I[490,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-81e85a86363cff5f.js","185","static/chunks/app/layout-912b3c3a6fc60489.js"],"default"]
10:I[3578,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-81e85a86363cff5f.js","185","static/chunks/app/layout-912b3c3a6fc60489.js"],"default"]
11:I[4404,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","180","static/chunks/180-81e85a86363cff5f.js","185","static/chunks/app/layout-912b3c3a6fc60489.js"],"GoogleAnalytics"]
4:["id","NlPSMYYBTqPwDZPuND-m","d"]
0:["psIY8dTObXKjDZkXWkuHq",[[["",{"children":["advice",{"children":[["id","NlPSMYYBTqPwDZPuND-m","d"],{"children":["__PAGE__?{\"id\":\"NlPSMYYBTqPwDZPuND-m\"}",{}]}]}]},"$undefined","$undefined",true],["",{"children":["advice",{"children":[["id","NlPSMYYBTqPwDZPuND-m","d"],{"children":["__PAGE__",{},[["$L1","$L2"],null],null]},["$","$L3",null,{"parallelRouterKey":"children","segmentPath":["children","advice","children","$4","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined","styles":null}],null]},["$","$L3",null,{"parallelRouterKey":"children","segmentPath":["children","advice","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined","styles":null}],null]},[["$","html",null,{"lang":"ja","children":[["$","$L6",null,{"async":true,"src":"https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6167616270861177","crossOrigin":"anonymous"}],["$","$L6",null,{"async":true,"src":"https://securepubads.g.doubleclick.net/tag/js/gpt.js","crossOrigin":"anonymous"}],["$","$L6",null,{"id":"google-ad-manager","children":"\n          window.googletag = window.googletag || {cmd: []};\n          googletag.cmd.push(function() {\n            googletag.defineSlot('/102643165/pc-under_title', ['fluid'], 'div-gpt-ad-1749012831201-0').addService(googletag.pubads());\n            googletag.defineSlot('/102643165/unilink_web_under_advice', ['fluid'], 'div-gpt-ad-1749138434339-0').addService(googletag.pubads());\n            googletag.pubads().enableSingleRequest();\n            googletag.pubads().collapseEmptyDivs();\n            googletag.enableServices();\n          });\n        "}],["$","body",null,{"className":"__className_f367f3","children":[["$","nav",null,{"className":"w-full bg-white text-white py-2","children":[["$","div",null,{"className":"relative h-16 mb-2","children":[["$","div",null,{"className":"absolute w-full flex items-center justify-center","children":["$","$L7",null,{"href":"/","children":["$","$L8",null,{"src":"/images/header.png","alt":"UniLinkヘッダー画像","width":200,"height":63}]}]}],["$","button",null,{"className":"absolute top-0 bottom-0 right-4 text-text","children":["$","$L9",null,{}]}]]}],["$","div",null,{"className":"flex justify-center space-x-2 mb-2","children":[["$","$La",null,{}],["$","$Lb",null,{}]]}],["$","div",null,{"className":"flex justify-center bg-primary","children":["$","div",null,{"className":"flex space-x-1 items-center overflow-x-auto hidden-scrollbar","children":[["$","$Lc","トップ",{"name":"トップ","selected":true}],["$","$Lc","現代文",{"name":"現代文","selected":false}],["$","$Lc","古・漢",{"name":"古・漢","selected":false}],["$","$Lc","数学",{"name":"数学","selected":false}],["$","$Lc","英語",{"name":"英語","selected":false}],["$","$Lc","理科",{"name":"理科","selected":false}],["$","$Lc","日本史",{"name":"日本史","selected":false}],["$","$Lc","世界史",{"name":"世界史","selected":false}],["$","$Lc","やる気",{"name":"やる気","selected":false}],["$","$Lc","時間",{"name":"時間","selected":false}],["$","$Lc","過去問",{"name":"過去問","selected":false}],["$","$Lc","模試",{"name":"模試","selected":false}],["$","$Lc","AO・小論",{"name":"AO・小論","selected":false}],["$","$Lc","ランキング",{"name":"ランキング","selected":false}]]}]}]]}],["$","$L3",null,{"parallelRouterKey":"children","segmentPath":["children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":["$","div",null,{"className":"px-4 py-4 text-center","children":[["$","h1",null,{"className":"text-4xl mb-4","children":"404"}],"指定されたページが見つかりませんでした。ページが削除または移動された可能性があります。"]}],"notFoundStyles":[],"styles":null}],["$","div",null,{"className":"fixed bottom-4 md:bottom-8 right-4 md:right-8 z-10","children":["$","$Ld",null,{}]}],["$","footer",null,{"className":"bg-gray-100","children":[["$","div",null,{"className":"px-4","children":["$","div",null,{"className":"max-w-5xl mx-auto w-full","children":[["$","$Le",null,{"sx":{"backgroundColor":"inherit","zIndex":1},"elevation":0,"children":[["$","$Lf",null,{"sx":{"paddingLeft":0,"paddingRight":0},"className":"font-semibold","expandIcon":["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M7.41 8.59 12 13.17l4.59-4.58L18 10l-6 6-6-6 1.41-1.41z","children":[]}]]],"className":"$undefined","style":{"color":"$undefined"},"height":"1em","width":"1em","xmlns":"http://www.w3.org/2000/svg"}],"children":"UniLink（ユニリンク）とは"}],["$","$L10",null,{"sx":{"paddingLeft":0,"paddingRight":0},"children":["$","div",null,{"className":"text-sm font-normal leading-relaxed","children":["UniLink（ユニリンク）とは、受験生会員数13万人以上、相談投稿数10万件以上を有する国内最大級のハイレベル受験質問プラットフォームです。",["$","br",null,{}],["$","br",null,{}],"全ての受験生が、受験の悩みや不安を無料で現役難関大生に質問できます。また、過去に投稿された全ての質問と回答を閲覧することもできます。",["$","br",null,{}],["$","br",null,{}],"質問に回答するすべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。回答者の審査では、さらに実際の回答をUniLinkが確認して、一定の水準をクリアした合格者だけが登録できる仕組みとなっています。",["$","br",null,{}],["$","br",null,{}],"UniLink利用者の80%以上は、難関大学を志望する受験生です。ライバルから刺激を得て、合格者の知恵を1つでも多く吸収し、ハイレベルな受験対策を行いましょう。"]}]}]]}],["$","div",null,{"className":"border-b"}],["$","div",null,{"className":"py-4","children":[["$","div",null,{"className":"font-semibold","children":"UniLink公式SNSアカウント"}],["$","div",null,{"className":"text-sm font-normal leading-relaxed mb-2","children":"最新回答を短く要約してお届けします。"}],["$","div",null,{"children":["$","div",null,{"children":[["$","a",null,{"href":"https://twitter.com/unilink_study?ref_src=twsrc%5Etfw","className":"twitter-follow-button","data-show-count":"false","children":"@unilink_studyをフォロー"}],["$","$L6",null,{"async":true,"src":"https://platform.twitter.com/widgets.js"}]]}]}]]}],["$","div",null,{"className":"border-b"}],["$","div",null,{"className":"py-4","children":[["$","div",null,{"className":"font-semibold","children":"UniLink公式スマホアプリ"}],["$","div",null,{"children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/iomezpbt","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"max-w-sm rounded"}]}]}]]}],["$","div",null,{"className":"border-b"}],["$","div",null,{"className":"flex flex-wrap items-center gap-4 py-4","children":[["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/","children":"会社概要"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/contact/","children":"お問い合わせ"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/","children":"広告出稿"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/documentdl/","children":"媒体資料ダウンロード"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/terms/","children":"利用規約"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/privacypolicy/","children":"プライバシーポリシー"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"https://about.uni-link.co.jp/tokutei-law/","children":"特定商取引に関する表記"}],["$","div",null,{"className":"footer-divider","children":"|"}],["$","$L7",null,{"className":"footer-button","href":"/sitemap.xml","children":"サイトマップ"}]]}]]}]}],["$","div",null,{"className":"bg-primary px-4 pt-4 pb-20","children":["$","div",null,{"className":"max-w-5xl mx-auto w-full flex justify-between items-center","children":[["$","div",null,{"className":"rounded overflow-hidden","children":["$","$L7",null,{"href":"/","children":["$","$L8",null,{"src":"/images/header.png","alt":"UniLinkヘッダー画像","width":100,"height":32}]}]}],["$","div",null,{"className":"text-white text-sm","children":"©UniLink, Inc."}]]}]}]]}]]}],["$","$L11",null,{"gaId":"G-ELSR1M4E8Q"}]]}],null],null],[[["$","link","0",{"rel":"stylesheet","href":"/_next/static/css/74362f5c2b54c8db.css","precedence":"next","crossOrigin":"$undefined"}]],[null,"$L12"]]]]]
12:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"スマホ依存症 | UniLink"}],["$","meta","3",{"name":"description","content":"私は、スマホを見てしまうとなかなかやめられません。勉強しているときには見ないように机にしまっています。でも、スタディサプリを見終わったときに見てしまいます。分からないことをそのままにしたくないので見ています。難関大学に行っている皆さんはどうしていましたか？"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]]
1:null
13:I[3903,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"ClientInfo"]
14:I[2798,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdUnderConsultation"]
15:I[2582,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdviserInfo"]
16:I[9083,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdviserProfile"]
17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdUnderAdvice"]
18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"CommentPostButton"]
19:I[6411,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"CommentItemAvatar"]
1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"CommentItemName"]
1c:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdOnAdviceList1"]
1b:Tc87,こんにちは〜僕が実際にスマートフォンから離れるようになった方法を書いていこうと思います。高３になってから、LINE以外滅多に見ることはなかったです。

 大きく5つあります！
①友達と協力する
僕は友達とスクリーンタイムのパスワードを交換していました。具体的には、互いに相手のスマートフォンを貸して貰って、スクリーンタイムのパスワードをかけていました。そうすることで、よほどの事がない限りパスワードを解除する事ができません。勉強に集中できます。あと、友達と競争する事ができて、モチベーションにもなると思います。結構お勧めできます。

②勉強アプリで競い合う
スタディプラスなどの勉強アプリで、勉強時間を測りながら勉強すると、スマートフォンを触ることはないと思います。そういったアプリには、タイマー機能がありまして、ボタンを押すと勉強スタートという状態になって、スマートフォンをいじることは少なくなります。
僕が本当にお勧めできるのは、『YPT』というアプリで、タイマーボタンを押すと、ほぼすべてのアプリにスクリーンタイムロックがかかって物理的にいじれないというのが良かったです。友達ともルームを作って競い合うこともでき、モチベーションにもなりました。

③物理的にいじれなくする1
スマートフォンを箱などにいれるのもありです。ショッピングでタイマーロックの箱を買いましょう。あくまで最終手段とした方がいいです。

④物理的にいじれなくする2
僕は高３の1.2月に、スマートフォンを友達にあげていました。プライベートなアプリをすべて鍵をつけて、すべて渡していました。スマートフォンの使用時間が極端に減りました！あの時はものすごく勉強に集中することができ、成績がものすごく伸びました！是非信頼できる(←ここ大事)友達や知り合い、先生、親に渡してみてください。直前期だけでいいとは思いますが…

⑤物理的にいじれなくする3
僕はあまりしていなかったのですが、友達がこれをしててめっちゃいいなって思ったのがあります。それは、家にスマートフォンを置いていって自習室に篭るということです。そうすれば、自習室で寝ること以外は娯楽がないと思います。かなり集中できると思います！

高2のうちは、メリハリをつけることから始めるのがいいと思います。遊ぶ時は遊ぶ、勉強する時は完全にスマートフォンから離れる、これだけを徹底していれば、自然と習慣化されるようになり、高3になってからスマートフォンから離れることに対する抵抗が弱くなります。
まだ間に合います！今日からメリハリをつけていきましょう！頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=NlPSMYYBTqPwDZPuND-m","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"スマホ依存症"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/8 16:18"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_d4m7IFBP9eSJ8ChXWD4iACGlb9O2.jpg?alt=media&token=70ebde5a-0065-43ee-afe1-806267588b0a","clientUserName":"Aki","infoString":"高1 岐阜県 慶應義塾大学看護医療学部(60)志望","adviceId":"NlPSMYYBTqPwDZPuND-m"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私は、スマホを見てしまうとなかなかやめられません。\n勉強しているときには見ないように机にしまっています。\nでも、スタディサプリを見終わったときに見てしまいます。\n分からないことをそのままにしたくないので見ています。\n難関大学に行っている皆さんはどうしていましたか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ZeF1TuyD7eccwnIgB2MNbRkVXnt2.jpg?alt=media&token=6c655918-f628-44d4-be8a-a63386a56e48","adviserName":"Natsuki","adviserDepartment":"慶應義塾大学文学部","adviceId":"NlPSMYYBTqPwDZPuND-m"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"学年に合わせてレベルを調節していました📲\n\nレベル1→よく見てしまうアプリを、ホーム画面から取り除く\nレベル2→集中モードをONにして、通知が来ない状態にする\nレベル3→ 設定から、アプリに制限時間を作る\nレベル4→設定から、全ての通知をオフにする\nレベル5→よく見てしまう娯楽アプリをアンインストールする\nレベル6→スマホを先生や親に預ける\nレベル7→スマホに関心を持たない•ほとんど見ない\n\n私の場合、高1でレベル1.2.3、高2でレベル4.5.6、高3でレベル7という感じでした。高3では「スマホをするなら勉強したいな〜」という思うようになっていました🔥（レベル5.6を続けてしているとスマホが全然楽しくないので、スマホ離れできたんだと思います😂）\n\nスマホは人に快楽を与えるように作られているので、普通に使えば依存してしまいます🚨\nだからと言って持ち歩かないのは緊急の時に不便ですよね…。上手く付き合っていく方法を見つけて、貴重な勉強時間をスマホに取られないようにしましょう！📚"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ZeF1TuyD7eccwnIgB2MNbRkVXnt2.jpg?alt=media&token=6c655918-f628-44d4-be8a-a63386a56e48","adviserName":"Natsuki","adviserDepartment":"慶應義塾大学文学部","adviceId":"NlPSMYYBTqPwDZPuND-m","numberOfFan":30,"clipsAvg":15.129032258064516,"adviceRateAvg":4.884955752212389,"profile":"\n💍慶應文学部3年生\n💍塾講師もしています\n💍2023年1月クリップランキング２位🥈\n\n自分の名前をローマ字で書くことすら出来ない英語レベル\n↓\n自称進学校の高校に入学\n↓\n予備校に通わず、慶應義塾大学に現役合格🌸\n\n私の勉強法やモチベーション•考え方をシェアすることで頑張る皆さんの力になりたいです❤️‍🔥\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"NlPSMYYBTqPwDZPuND-m"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_d4m7IFBP9eSJ8ChXWD4iACGlb9O2.jpg?alt=media&token=70ebde5a-0065-43ee-afe1-806267588b0a","contributorName":" Aki","adviceId":"NlPSMYYBTqPwDZPuND-m"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":" Aki","adviceId":"NlPSMYYBTqPwDZPuND-m"}]}],["$","div",null,{"className":"text-xs text-caption","children":"2/9 9:15"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"返信していただきありがとうございます。\n志望校の先輩に返してもらって感無量です。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/dlL7EYMBTqPwDZPuIthB","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホを触ってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと\n\n例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います。\n\n自分は基本夜以外は触らないようにしていました。時間は夜に1時間くらいだったと思います。とにかく触らないってことが大事だと思います。また、自分は教育系のYouTubeを結構息抜きの時間にみてました。（おすすめの人とかききたかったら気軽にきいてください）これは勉強法も参考になるしなによりモチベーションが上がるのでおすすめです。（もちろんほどほどに笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":9}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan3.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/gWeX9q0I8CgwV2wRPLOU","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存から脱却し受験勉強に本気になるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"$1b"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学先進理工学部"," ","むさ"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":4}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":5}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/motivation/motivation9.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"モチベーションカテゴリの画像","placeholder":"data:image/svg+xml;base64,CiAgICAgIDxzdmcgd2lkdGg9IjEyOCIgaGVpZ2h0PSIxMjgiIHZlcnNpb249IjEuMSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiB4bWxuczp4bGluaz0iaHR0cDovL3d3dy53My5vcmcvMTk5OS94bGluayI+CiAgICAgICAgPGRlZnM+CiAgICAgICAgICA8bGluZWFyR3JhZGllbnQgaWQ9ImciPgogICAgICAgICAgICA8c3RvcCBzdG9wLWNvbG9yPSIjZDFkNWRiIiBvZmZzZXQ9IjIwJSIgLz4KICAgICAgICAgICAgPHN0b3Agc3RvcC1jb2xvcj0iI2YzZjRmNiIgb2Zmc2V0PSI1MCUiIC8+CiAgICAgICAgICAgIDxzdG9wIHN0b3AtY29sb3I9IiNkMWQ1ZGIiIG9mZnNldD0iNzAlIiAvPgogICAgICAgICAgPC9saW5lYXJHcmFkaWVudD4KICAgICAgICA8L2RlZnM+CiAgICAgICAgPHJlY3Qgd2lkdGg9IjEyOCIgaGVpZ2h0PSIxMjgiIGZpbGw9IiNkMWQ1ZGIiIC8+CiAgICAgICAgPHJlY3QgaWQ9InIiIHdpZHRoPSIxMjgiIGhlaWdodD0iMTI4IiBmaWxsPSJ1cmwoI2cpIiAvPgogICAgICAgIDxhbmltYXRlIHhsaW5rOmhyZWY9IiNyIiBhdHRyaWJ1dGVOYW1lPSJ4IiBmcm9tPSItMTI4IiB0bz0iMTI4IiBkdXI9IjFzIiByZXBlYXRDb3VudD0iaW5kZWZpbml0ZSIgLz4KICAgICAgPC9zdmc+"}]}]}]}]]}]}]}],["$","$L1c","ad-on-advice-list-2",{"id":"ad-on-advice-list-2"}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/e-6Qk2gBTqPwDZPuVVfT","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホとの付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部1年のぷらんたんと申します。\n\nスマホとの付き合い方、わたしも大変でした。\n少し見るつもりが気になるものを追ってしまい、気がつけばあっという間に時間が経ちますよね……。\n\nわたしは物理的にスマホとの距離を置く、音楽を流すことで画面を見ない(他のアプリを立ち上げない)などを行っていました。\n\nダイエット中でも目の前においしそうな食べ物があったら耐えるのは大変です。\n見るつもりがなくてもおもしろそうなテレビがあったら消しがたくなります。\n頑張ろうと思っても目の前にスマホがあったらつい手に取ってしまいます。\n\n目の前に誘惑があると気が散るのです。\n見ないと決めていても手元にあったらつい見てしまいます。\n親に預ける、勉強する場所には持っていかないなど物理的に距離を取りましょう。\nわたしは学校で勉強するときはわざと下駄箱の中にスマホを置いていきました。\n\nまた、家などでつい手が伸びてしまうときは、スマホで音楽を流して聴きながら勉強していました。\n音楽を聴くと気が散る人にはおすすめできませんが、わたしはピアノやBGMなど歌詞のない音楽を聴いて、音楽を再生している間は勉強する！と決めました。\n脱線にはなりますが、勉強モードに導入する行動を決めるとスムーズに勉強に入れるという側面もあります。\n\nあとはわざと充電切らしたりとかですね。\n\nがんばるんだ！集中するんだ！という気持ちは大切だし、精神論で乗り切ることも大切ですが、どうやったらその気持ちが続くのか？を考えて対策するといいと思います。\n\nなにか参考になれば幸いです。\n頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学文学部"," ","ぷらんたん"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":46}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/motivation/motivation11.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"モチベーションカテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/CU7sAnkBTqPwDZPuHKht","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存を治したいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n自分もすごくこの気持ちはわかるしなかなかスマホから抜け出すのは難しいし、スマホとの付き合い方は受験生が悩むことだと思います！\n自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います！どうしてもずっと使わないだとストレスが溜まってしまうと思うので、夜のこの時間は自由に使おうとか自分でルールを決めるのが大切だと思います！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":5}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan2.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/dpx4zBRJZ0Q9uz00wmfn","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存から脱却し受験勉強に本気になるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\n質問者さんはまだ高2なのに、自分の受験意識に対して危機感を持てているだけで素晴らしいです。\n人間の脳は刺激を求めるものですが、高校で勉強を続けているうちに勉強から得られる刺激よりも、スマホから得られる単純で即効性のある刺激の方に傾いてしまいます。これは仕方のないことです。この状況を変えるには①物理的にスマホから得られる刺激を制限し、②勉強から得られる刺激に飢える状態を作る、しかありません。\n\n①私の場合はstayfreeというアプリでshort動画を制限していました。またこちらでスクリーンタイムを設定し、強制的に使えない状態を作っていました。\nこのように時間で区切るのも効果的ですが、学校帰りの電車で使う、ドライヤーの時間だけ使う、などと一日のルーティンに取り入れるとより良いと思います。\n\n②こちらは前提としてスマホと比べてすぐ快感が得られるわけではありません。成績が伸びた時、判定が上がった時などかと思います。しかし、できる限り即座に達成感を味わうことで刺激を得ることができます。私は1枚のメモ帳を貼ってやることを書き、終わったら線を引く、という方法で達成感を得ていました。このような積み重ねが刺激を生み出し、結果成績の向上にもつながります。\nまた、勉強のできる友達と行動するのも効果的です。自分の勉強に対する意識が変わっていきますし、この人に負けずに頑張ろう、という気持ちにもなれます。\n\nこれから長く続く勉強の道ですが、大学生になれば楽しくて充実した日々が待っています！\n今は勉強が大変で視野が狭くなってしまうことも多いと思いますが、もう一度自分がどういうことをしていきたいのか、どういう人生は嫌なのか考えてこつこつ頑張ってください！応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学法学部"," ","さく"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":4}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":2}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/motivation/motivation4.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"モチベーションカテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","$L1c","ad-on-advice-list-5",{"id":"ad-on-advice-list-5"}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Ok8WRnoBTqPwDZPuS4Yl","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション スマホ使いすぎちゃう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":11}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":5}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan12.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/7tPo8mYBTqPwDZPunIRc","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存性"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"すごくわかります。\nなかなかスマホを手放せないですよね。\n正攻法と裏技があると思います。\n\n正攻法は無理にでもケータイを触らないようにすることです。勉強のためにガラケーに帰るでもよし勉強するときは塾の事務員でも学校の友達でも先生でも親でもに預けるでも手段はじつはいっぱいあるはずです。\n多分その手段を使わないのは心の中でやっぱり触りたいという欲求があるからだと思います。\n\nということで裏技です。\nこれは高価に個人差があるので確実にオススメはできないのですが、スマホで勉強するという方法です。\n最近はスマホでも勉強のアプリは多くあります。\n英語学習のアプリも受験アプリもありますしそれで勉強するのはゲームやってるよりは悪くないんじゃないかなと思います。\n\nやってみてはいかがでしょうか？\n改めて申し上げますが、効果は保証はできません。あくまで手段としてご紹介いたします。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["京都大学工学部"," ","おとーさん"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":2}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":0}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/plan/plan8.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"時間の使い方カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/kxgp2OCCyzEjN7oB","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存を治す方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\n結構な依存症ですねー笑僕も少し携帯依存だったのでお気持ちはよくわかりますよー。気づいたらスマホに手が伸びているんですよねー。\n\n ここまできたらやはりスマホを封印するしかないです。手の届かない所にスマホを置いて強制的に使えないようにしましょう。もちろん最初はスマホをいじりたくなっていじりたくなってしょうがないです。ですが慣れてくるとスマホの事なんか忘れてしまいどうでもよくなってきます。こうなってきたらこっちのものです。むしろ触ろうとすると罪悪感すらうまれてきます。なかなかきついことかもしれませんが本当に大学に行きたいのであればこうせざるを得ません。もし本当に第一志望に合格したいのであればこの文章をみた「今」から思い切って携帯を封印しましょう。人間というものはなかなか行動に移すのが難しいもので何かきっかけがないとなかなか難しいです。ですのでとりあえず思い切って今すぐ携帯を封印しましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," ","umeadi"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":51}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/motivation/motivation22.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"モチベーションカテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","$L1c","ad-on-advice-list-8",{"id":"ad-on-advice-list-8"}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/klJ-7oABTqPwDZPuTn-x","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ参考書をどうしても使わないといけないのに、スマホを沢山使ってしまう。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\nそこまで来ると、もうスマホを解約するかでもしないと、解決しない気がします…。すごい人たちがやることで自分には耐えられない、と思うかもしれませんが、想像しているより困らないと思います。\n私自身、そもそも高1までスマホもガラケーも何も持っていなかったのですが、周りの友達が思っているほど、私自身は困っていませんでした。\n最初は不安かもしれませんが、少し経てば慣れると思います。\n\nもう少し現実的な方法を伝えると、親御さんに預けるのが一番だと思います。制限をかけてくれているということは、おそらく協力してくれるでしょう。スケジュール管理は紙で対応できますし、時間を測るのもタイマーなどで代用できます。\n一応電車に乗る時などは持っていってもいいと思います。仮に電車でゲームをしてしまうのなら、まあそれは一つの休憩時間として、大目に見てあげちゃいましょう。決められた時間ないなら、少しであれば休息も必要ですよ！\n\n少しでもお役に立てたら嬉しいです。\n応援しています😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学文化構想学部"," ","penguin"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":15}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":6}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/motivation/motivation13.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"不安カテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}],["$","div",null,{"children":["$","$L7",null,{"href":"/advice/OlXZtySJvYuFYzu2kp7J","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スタサプ中にスマホを触ってしまう時の対策"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！勉強って自分を律さなければならないのが本当に難しいポイントですよね…。だからこそ自分を律することができる人は少数ですし、あっという間に上位に行くことができます。以下を参考にしていただければ幸いです。\n\n🌟スマホを見ない方法\n私はスタサプではなく東進の映像授業を使っていましたが、最初はスマホを開いてしまいがちでした…。\nまず、私が実践していた方法をいくつかお伝えします！\n\n・スマホの電源を切る、親に預けるなどしてパソコンやアイパッドで受講する\n・スマホの充電を極限まで減らしてカフェなどに行き、YouTubeとかを見ていたら充電が切れるーという状況にして手早く受講する\n・友達と勉強することでスマホを見ることに罪悪感を感じる\n・スマホのロック画に「スマホ見るな」と書く\n・見るようなアプリ(インスタ、YouTube、漫画)を消す\nといったところです。\n\nこちらも参考にしていただき、自分の性格に合ったやり方を見つけてみてください！\n\n🌟モチベーションの保ち方\nおそらくスマホを見て学習が進まないのはモチベーションを上手く維持できていないからだと思うので、そこもお伝えできたらと思います！\n\n私は他の人よりリードしていたい、という思いを一番のモチベにしていました。カフェや自習室で勉強していて、休んでいる受験生を見たときは、「ここで私はリードしちゃうもんねー」というかんじで勉強していました。\nまた、インカレではない特定の大学生しか入れないサークルを調べ、入りたいなあという思いを抱いたり、先輩の話を聞いて志望大学ってそんなに素敵なところなんだ！とやっていました。\nひとつ私の中で有益だったのは、「勉強は仕事だ」と思うことです。バイトをしたことがないと思うので少しピンときづらいかもしれませんが、仕事というのはやる気があってもなくてもやるものです。進捗が思うように行っても行かなくてもやるものです。そう思うと、気が楽になります。とりあえずやれば良いんだ、というふうになります。\n\nスマホが普及している中で自分を律するのは難しいと思いますが、応援しています頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学文科三類"," ","Riho"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":3}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full relative","children":["$","$L8",null,{"src":"/images/advice-category/motivation/motivation21.jpg","fill":true,"style":{"objectFit":"cover"},"sizes":"100%","alt":"モチベーションカテゴリの画像","placeholder":"data:image/svg+xml;base64,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"}]}]}]}]]}]}]}]]}]}]]}]}]