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1d:T137e,こんにちは～＾＾

いろいろありますが、今回3つの方法をご紹介してみようと思います。

まず、勉強を途中でやめて他のことをする、という行為は大きく2つに分類されます。

一つは、脳の休息。もう一つは、勉強や受験というストレスから逃避するための、欲求充足行動です。

例えば、勉強の途中で散歩を挟むのは休憩ですが、ゲームをするのは現実逃避であり、脳はストレスから回復しません。

米国心理学会によると、「エクササイズをする」「読書や音楽を楽しむ」「家族や友達と過ごす」「マッサージを受ける」「散歩する」「クリエイティブな趣味の時間を過ごす」などを根拠のある休息として、挙げています。

逆に、最も効果の低い休息として、やけ食い、ゲーム、インターネット、テレビや映画を2時間以上見る、などを挙げています。

まず1つ目の方法は、スマホをいじることはまったく休憩になっていないことを認識し、そこにメリットがないことを理解することです。

次の方法は、自分の憧れる「鉄の意志を持つ人」を思い浮かべることです。

人間には、ミラーニューロンという細胞が存在します。ミラーニューロンは、他の人が考えていることや感じていること、行っていることを理解するための細胞です。

例えば、友達が足を組んでいるのを見ると、自分も自然に足を組みたくなってしまうというのは、ミラーニューロンのせいです。

友達がデザートを食べていると、自分も甘いものを食べたくなってくるのもミラーニューロンのせいです。

これを利用して、自分の周りにいる、尊敬する人、鉄の意志を持つ人を想像してください。

そして、その人だったらどうするか？
スマホをいじるか？それとも、スマホには見向きもせず勉強に打ち込むか？

そのように考えていると、だんだん鉄の意志を持つ人の真似をしたくなるはずです。


最後の方法は、スマホを触って自分は何を得たいのか？をよく考えることです。そして、その無意味さを知ってください。

これは、最初に挙げた方法と少し重なりますが、スマホを触るというのは、基本的には欲求充足行動です。

例えば、スマホゲームに何を求めますか？
スマホゲームをプレイする理由のほとんどは、仮想現実で何かを達成することや、何かを経験するためです。

つまり、現実逃避です。
現実の世界では自分にできないことを、せめてゲームの中でやりたい、という心理です。

現実世界で早慶合格を目指すのか、仮想現実で世界を救うのか、あなたが本当に得たいのはどちらですか？

それをよく考えることです。

他にも、ツイッターはどうでしょうか？
あなたは、何を得たくてツイッターを見ますか？

いろいろな理由があると思いますが、例えば「友達が何をしているか気になる」という大義名分を掲げて、実は今遊んでいる友達のツイートを見て安心したいだけ、になっていませんか？

何か面白いことがないか、という気持ちでツイートをさかのぼる人もいると思います。

基本的に、欲求充足行動に終わりはありません。欲求充足行動をつかさどる神経物質をドーパミンといいますが、これは快楽を求めて行動しようとさせる物質です。

ある実験で、ラットにドーパミンを刺激するスイッチを与えたところ、疲れて体が動かなくなるまで、狂ったようにスイッチを押し続けたそうです。

何か面白いものはないか、とツイッターを見続けてしまうのは、ラットと同じことをしています。

そこに終わりはなく、「あー楽しかった！」と満足した気持ちでツイッターを閉じることはまずありません。

ほとんどが、まだ見たいけど勉強が…という気持ちで閉じているはずです。

このように、自分が何を得たくてその行為をしようとしているのか、よく見つめなおしてください。

そして、その無意味さをよく感じてください。

本当に脳の休憩がしたいのであれば、散歩をしたり、運動をしたり、友達と有意義な時間を過ごすことに時間を使うはずです。

ただし、ラインで友達とチャットをしたり、電話で友達と話をするというのは、十分な休憩になると思いますので、注意してください。1e:Te42,　仮に、あなたが1日に平均して30分をスマホに費やしたとします。今年度は共通テストが1/15と1/16にあるので、明日4/20から数えてそれまでに300日あります。もしあなたがこのまま、自分の悪点（この場合、スマホの誘惑に負けてしまうこと）を直さずにこの300日を過ごしたとすると、合計で150時間はスマホに時間を費やしていることになります。どうです？150時間ですよ？つまりあなたは、6日と6時間はスマホに費やして勉強していないことになります。共通テストまででこれだけなのだから、二次試験まで続くと考えるとそこからさらに41日分、すなわちプラスで20.5時間、全部合わせて7日と2時間半をスマホに費やしたということになります。ぞっとしませんか？最難関医学部を志望していらっしゃるわけですから、あなたが戦う相手は、全国でもトップクラス中のトップクラスを占めている強者ばかりです。そんな相手に、少なくとも7日と2時間半は勉強時間の遅れをとっていると考えただけで、恐ろしくありませんか？ましてや現役生だけではなく、現役生の数倍は勉強時間を確保している浪人生までもがあなたの敵になるわけです。そんな戦いの中で7日も何もせずスマホを見ているなんて、よっぽどの余裕がある人にしかできない芸当ですよ。
　普段の何気ない行為も、こうして見れば未来に大きな影響を与えてしまいかねません。「まだまだ甘い自分がいます」と自覚していながらもそれを直せていないということは、恐らくまだこのことを理解できていなかったということです。本気でそこに受かりたいというなら、たった今から気を引き締め直してくださいね。
　ではここで、集中力に関して話をしましょう。脳には報酬系というものがあり、刺激を与えられると快感を覚えるのだそう。そして気が散ってしまうのは、その報酬系が、目の前のことよりもさらに多くの刺激を与えてくれるものを求めてしまうからだそうです。つまり、勉強に集中できないのは、勉強から与えられる刺激が、報酬系を働かせるには不十分だからということになります。では、その刺激なるものとはいったい何なのか。それは、ドーパミンと呼ばれる脳内物質です。このドーパミンが十分に分泌されていれば注意力と報酬系のシステムがうまく調整され、目の前のことにより集中できるのだそうです。ドーパミンは運動をすることで分泌量が増し、数時間はその状態が続くそうです。なので、勉強前に一度身体を動かして（ランニングやウォーキングが良いみたいです。）おくと、ドーパミンがより多く分泌された状態で勉強に臨むことができ、より勉強に身が入るようになると思いますよ。
　今のままでは全国の強者に相手にすらされないことだって考えられます。自分のことを甘いとわかっているなら、なおさら気を引き締め直してください。あなたは、あなたが思っている以上に、あなたを応援してくれる人々に囲まれているんですよ。
　以上です。ご期待に沿う回答でなかったら申し訳ありません。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=NlPSMYYBTqPwDZPuND-m","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"スマホ依存症"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/9 1:18"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_d4m7IFBP9eSJ8ChXWD4iACGlb9O2.jpg?alt=media&token=70ebde5a-0065-43ee-afe1-806267588b0a","clientUserName":"Aki","infoString":"高1 岐阜県 慶應義塾大学看護医療学部(60)志望","adviceId":"NlPSMYYBTqPwDZPuND-m"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私は、スマホを見てしまうとなかなかやめられません。\n勉強しているときには見ないように机にしまっています。\nでも、スタディサプリを見終わったときに見てしまいます。\n分からないことをそのままにしたくないので見ています。\n難関大学に行っている皆さんはどうしていましたか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}]]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ZeF1TuyD7eccwnIgB2MNbRkVXnt2.jpg?alt=media&token=6c655918-f628-44d4-be8a-a63386a56e48","adviserName":"Natsuki","adviserDepartment":"慶應義塾大学文学部","adviceId":"NlPSMYYBTqPwDZPuND-m"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","advice-part-0",{"children":[null,"学年に合わせてレベルを調節していました📲\n\nレベル1→よく見てしまうアプリを、ホーム画面から取り除く\nレベル2→集中モードをONにして、通知が来ない状態にする\nレベル3→ 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whitespace-pre-wrap","children":"返信していただきありがとうございます。\n志望校の先輩に返してもらって感無量です。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/NlPSMYYBTqPwDZPuND-m","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存症"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"学年に合わせてレベルを調節していました📲\n\nレベル1→よく見てしまうアプリを、ホーム画面から取り除く\nレベル2→集中モードをONにして、通知が来ない状態にする\nレベル3→ 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強中にスマホを見てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\nスマホを使ってやっている勉強は、本当にスマホを使わないといけないのかを改めて考えてみましょう。例えば、単語アプリを使うのは確認テストだけにして覚える作業では単語帳を使うようにする、勉強時間は時計やストップウォッチで測る、分からない単語や熟語はスマホではなく辞書や教材で調べるようにするなど、工夫をすればスマホを触る時間を減らしていけると思います。\n\nその上で、スマホを使って勉強する時間とそれ以外の方法で勉強する時間を明確に分けましょう。そして、スマホ以外で勉強する時間はスマホの電源を必ず切るようにしましょう。スマホをダラダラ触ってしまうのは、スマホを使う勉強をちょくちょく行っていることが大きな原因だと自分は考えます。スマホを使う時間と使わない時間をハッキリ分けて、使わない時間は電源を切るようにすれば、ダラダラ触ってしまうのを防げると思います。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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