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UniLink"}],["$","meta","3",{"name":"description","content":"勉強をどこですればいいのかわかりません。家は家族がいて、勉強していると声をかけられたりして集中できません…。どこで勉強をするべきなのでしょうか？"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]] 1:null 13:I[3903,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"ClientInfo"] 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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentPostButton"] 1a:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 19:Td7f,まず、家は図書館や学校、塾などの勉強場所と何が違うか考えてみましょう。私が考えたのは、 ・近くに誘惑がある ・生活音がうるさい ・一緒に勉強する人が周りにいない などです。 では、これら一つ一つに対して、対策を考えてみます。 ・近くに誘惑がある →家の勉強机を整理します。勉強するときは気が散らないように、関係のないものは視界に入らないところに移動させましょう。例えば、スマホやゲーム機などはリビングに置いておきます。お菓子などの食べ物も勉強部屋には持ち込みません。こうすることで、勉強机に向かったら勉強以外できないという、図書館等のような環境ができます。休憩するときに多少スマホを触ったり、おやつを食べたりしていいと思いますが、勉強する部屋には絶対に持ち込まないようにしましょう。休憩を別の場所に限定すれば、オンオフのメリハリができます。 ・生活音がうるさい →これは自分の努力だけでは解決できません。家族に勉強するから静かにしてほしいとお願いしましょう。あなたが真面目に勉強しているのを見れば、きっと協力してくれるはずなので、頑張っている姿を見せることも大事だと思います。どうしても解決できない場合は、家族と生活リズムをずらすことです。私は妹と同じ部屋を使っていましたが、私が朝型の生活（20:30就寝、2:30起床）にして朝勉強することで、静かな環境を作ることができました。朝起ききれない人は、私が以前回答した「すっきりと目覚めるには」を読んでみてください。 ・一緒に勉強する人が周りにいない →一緒に頑張る人がいないと勉強できない人は、同じ状況の友達を見つけてビデオで監視しあいながら勉強するのもアリです。ただし、相手選びを間違えると逆に気が散ったり、おしゃべりに夢中になったりするかもしれないので注意しましょう。YouTubeなどに、「〇時間耐久！一緒に勉強しよう」などと言って、静かに勉強するだけの動画を投稿している人もいるので、自分に合うと思ったら見ながらやってみてもいいと思います。また、わざわざ画面で見なくても、学校で「明日までにこれ解いてきて考えたこと共有しよう」などと約束し、相手が同じことを頑張っているのを想像するだけでもいいと思います。 他にも図書館などにしかない環境を見つけたら、自分の家をその環境に近づけられないか考えてみてください。 あとは、家だからとか関係なく、嫌でも集中して勉強しないといけない状況に自分を追い込むのも効果的です。 例えば、宿題を敢えて残して別の勉強をして、時間が迫ってきてから宿題をやると、焦るので集中できないとか言ってられません。他には、時間を測って解いたり、友達と問題を出し合う約束をして勉強したり、緊張感を作り出すといいと思います。 自分に合うやり方を見つけて頑張ってください！ 1b:Tc0d,私が実践していたものをいくつか紹介しますので、質問者さんにあったものを試してみて下さい！ 【家での勉強方】 ①いっそのことやらない 高3の夏前までは、私はほとんど家で勉強したことがありませんでした。家以外で全力で勉強して、家は休むところ！　と決めつけて勉強した方が、意外とメリハリがついていいかもしれません。 ②立って勉強する なにより眠くなったり、スマホをダラダラいじったりすることがなくなります。書くことはできないので、単語などを覚えるときに実践していました。 ③リビング あえて少しうるさいところで勉強する方が意識的に集中することが出来ていました。テレビがついていると邪魔になりますが、誰かしら人がいて活動しているくらいであれば気にしないで勉強できるようになります。 ④電車や鉛筆の音をYouTubeで流す ③と似ていますが、あえて少しうるさくしていました。 自分の経験上、誰かが勉強している動画を流したり、スタディプラス(勉強時間共有アプリ)を使ったりすると自己肯定感が下がることが多かったので、自分に合ったものだけを取り入れるようにしていました。 【家以外】 恐らく、学校の図書館や公共スペースなどは誰でも勉強した経験があると思うので、それ以外を紹介します！ ①通学中 私は電車通学でしたが、徒歩や自転車通学の友人も通学中に勉強していました。単語帳などを見続けながら移動はできないので、信号で止まったら一瞬単語を見て、移動中はそれをぶつぶつ呟いたりするといいかもしれまん。全く知らない情報のインプットよりも、覚え掛けの内容を扱う時間に最適です。 ②自家用車内 恐らく高校生の多くは免許を持っていないと思うので、車内に入ったところで車をいじったりはしないでしょう。 1人のスペースを簡単に作れますし、快適すぎない環境だからこそダラダラしないとは思います。 ③自習スペースを契約する 都心部を経由する人に限定されてしまうかもしれませんが、共有の作業スペースが借りれるというサービスが存在します。塾とは形態が全く異なるので社会人などもおりますが、安価でかなり集中して勉強できるかと思います。 人によって集中できる場所や方法は異なると思いますが、大学入試は点数のみで差別化が測られる以上、環境を言い訳にすることはできません。　 逆に言えば、自分だけの勉強スタイルを確立することは、合格への近道へとなります。いくつか実践した上で、自分なりの勉強方法を見つけることが出来れば幸いです！1c:Tca7,はじめまして。 勉強に集中できる場所は人によって違うので今から話すことはあくまで一例に過ぎませんが、僕にとって最も勉強に集中できた場所は 「自宅の自室」 でした。 まず第1に雑音がありません。人の声が耳に入ってくるとどうしても意識がそちらにいってしまい勉強に集中できませんでした。自宅では余分な雑音や環境の動きがないため集中が途切れません。 次に人に迷惑をかける心配がありません。大声で音読したり、解けなくてイライラしてきてため息をついても、貧乏ゆすりをしても、シャーペンを投げても誰にも怒られません。疲れてきたらちょっと机に突っ伏してみたり、足を組んで楽にしながら勉強してみたり、なんなら寝転がりながら勉強してみたりもできます。自由です。図書室や塾の自習室ではなかなかやりにくいですよね？ あと時間の節約になります。塾の自習室や図書室に行くにはどうしても時間がかかりますよね。あと軽食を買いに行く必要があったりする時もあります。自宅勉強ではそのような時間を全て勉強に回すことができます。しかもわざわざ重い参考書等を持って外出する必要もありません。（意外と疲れます）友達等に話しかけられたりする心配もありませんから、時間とエネルギーを存分に勉強に注ぐことができます。 よくあげられる勉強場所として、カフェ、ファミレス等は雑音が多すぎてNGでした。学校は友達に話しかけられて集中力が半減しました。図書室は近場にありませんでした。 このように僕としては自宅が最も効率的で自由な勉強ができる場所だと思いますが、家ではだらけてしまう、という気持ちもわかります。気合いでなんとかしろ、などという気はありません。主な問題と対処法をあげていきます。 ・スマホをいじってしまう スマホを部屋に持ち込まないようにしましょう。目に入ると絶対にいじりたくなります。逆に完全にシャットアウトしてしまえば案外気にならないものです。 ・そもそも集中できない 環境を整えましょう。部屋が散らかっていたりすると割と気になります。整理整頓をする。誘惑になるものはしまうor部屋に入れない。空調を自分好みにする。これだけで変わります。 ・寝ちゃう これは仕方ないです。もちろん惰眠をするのはいけませんが、眠気に耐えながら勉強するくらいなら思い切って寝ましょう。 こんなものでしょうか。私としてはこのように自宅が最強だと思いますが、人によって集中できる場所は違います。最も大事なことは集中して勉強できることなので、一刻も早くそれができる場所を見つけた方が良いです。 ご参考になりましたら幸いです。受験頑張ってください！ 2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=NRP99moBTqPwDZPuB_VI","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"どこで勉強するべきなのか"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/27 10:52"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"ひろみ","infoString":"中学 福岡県 愛国学園大学志望","adviceId":"NRP99moBTqPwDZPuB_VI"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"勉強をどこですればいいのかわかりません。\n家は家族がいて、勉強していると声をかけられたりして集中できません…。\nどこで勉強をするべきなのでしょうか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D134C715E7B44968B416CBD31CA7034D.jpg?alt=media&token=b0471c79-ab6c-4ff7-9b1e-e7054d54245d","adviserName":"ジーニアス","adviserDepartment":"早稲田大学社会科学部","adviceId":"NRP99moBTqPwDZPuB_VI"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"勉強する場所は\n探せばたくさんありますよ！\n\nまず、\n\n家から出ましょう。\n\n家には誘惑しかないです。\n\n家でできないなら\n\n外に出ましょう。\n\n\n例えば、\n\n地区センターの自習室、\n\n高校の自習室、図書館、カフェ\n\nなどいっぱいあります。\n\n\n自分でいろいろ行ってみて、\n\n自分が一番合う場所を\n\n探してみてください！\n\n\n参考になれば嬉しいです！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D134C715E7B44968B416CBD31CA7034D.jpg?alt=media&token=b0471c79-ab6c-4ff7-9b1e-e7054d54245d","adviserName":"ジーニアス","adviserDepartment":"早稲田大学社会科学部","adviceId":"NRP99moBTqPwDZPuB_VI","numberOfFan":116,"clipsAvg":7.891472868217054,"adviceRateAvg":4.925925925925926,"profile":"E判定からの早稲田大学に現役合格！\nファン登録募集！！！質問は気軽にしてね！\n文武両道を目指す人に勇気を与えたい！\n野球部でした！\n元一橋大学志望だったので、\nセンター試験のアドバイスもできます。\n大手予備校のアドバイザーもしています。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"NRP99moBTqPwDZPuB_VI"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/lhewPmsBTqPwDZPuNaX4","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が家ではできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😃\nわでぃーといいます！\n\n僕は家主体の勉強をしていましたが他にも色々な場所で勉強していました。\n大学のテスト前にも色々な場所で勉強します。\n個人的勉強が捗る場所を書いていきます。\n\n①学校\n僕は学校の自習室と教室を使って勉強しました。\n学校には豊富な教材があり職員室に行けば貸し出してもらえることがあります。\n節約にもなるのでおススメです。\nまた、先生に質問もできます。\n僕もどちらかというと内向的な性格なので最初は質問に行くのをためらっていました。\nしかし、先生は生徒に質問されるのが嬉しいようで非常に親切にアドバイスしてくれます。\n\n②図書館\n住んでいる地域に図書館があれば使ってみてください。\n図書館は静かな場所で集中するのにもってこいです。\n加えてクーラーが効いて涼しい場所が多いので夏勉強するのにおススメです。\n\n③カフェのテラス席\nカフェの外にあるテーブル席での勉強です。\n人は日光を浴びるとストレスが軽減されます。\n勉強はストレスを感じるものなので日光を浴びながら勉強すると集中力が上がります。\nまた、カフェでコーヒーを頼むことでカフェインを摂取でき眠気を覚ますことができます。\n\n個人的に使っていたのは以上です。\n塾に自習室があるならば塾の自習室を使うのもいいと思います。\n分からない問題を先生に聞くのが難しいならば勉強ができる友達に聞くのもいいと思います。\n僕は分からない問題について友達と議論しながら解くこともありました。\n\n僕が利用していない場所でも勉強にピッタリの場所はたくさんあります。\nまずは自分に合う場所を探してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家でも集中できる方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じ苦労を受験生の時にしていました…。\n家で集中する方法としては大きく、①勉強の妨げになるものを減らす②モチベーションを上げるの2つのアプローチができると思います。\nまず1つ目について受験生の天敵はスマホです。自分はスマホをリビングに置いて自室で勉強することで誘惑を振り払っていました。また、家での勉強には家族の理解も必要だと思っていたので今から◯時までは勉強する　ということを伝えていました。これは目標を宣言することで②のモチベーションアップにもつながります。\n\n2つ目について、誘惑を振り払って勉強していてもダラダラとしていてはなかなか持続しません。特に家だとベッドなどもありすぐに休みたくなってしまうこともあるのではないかと思います。自分の場合は家で勉強するときはまず何を終わらせるのかをルーズリーフに書き出し、終わったらチェックをつけていきました。そしてそれぞれ終われば5分休憩や、仮眠、お菓子を食べる、テレビを30分見る、など“ご褒美”を設定していました。そうすることで達成感も味わえますし、メリハリの効いた勉強ができたと思います。\n\n最後に家以外（カフェ・図書館を除く）の勉強場所についてですが、自分はたまに友達の家で勉強していました。1人で勉強することが辛い時があったので勉強している友人を目の前にすることで勉強していました。\n勉強場所も確かに大事ですがいかにその場所で集中して勉強できるかがまずは根本的なことだと思います。自分なりのルーティンをぜひ見つけてみてください。\n応援しております。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強場所が決まらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も塾に通っていませんでした。家だと誰にも見られていないし誘惑がたくさんあって大変ですよね！\n\nおすすめの勉強場所はやはり図書館や学校の図書室、自習スペースです…。それがダメならまず地域の公民館や文化センターなどにコワーキングスペースがないか調べてみてください。なければあとはもう有料の自習室やカフェしかないですね…。\nノイズキャンセリング機能が付いたイヤホンなどを使ってなんとか図書館で集中できるといいのですが😭\n\n家で勉強するならオンライン自習室がおすすめです✨他の受験生が勉強している姿をリアルタイムで見られるのでモチベーションが上がって集中できると思います。私はZoom医進館というオンライン自習室を使っていました。登録すれば無料で利用できますよ！Zoom医進館以外にもいろいろなオンライン自習室があるので調べてみてください。\n\nスマホのアプリなのですがYPT-Yeolpumtaも超おすすめです。\nこのアプリは他の受験生が勉強している姿は見られないのですが、誰がどれくらい勉強しているかリアルタイムで表示されます。\nアプリの使用制限機能もついていて勉強中は他のアプリを起動できません。(許可アプリに設定すれば勉強に必要なアプリは勉強中も起動できます) アプリの使用制限の予約もできて、勉強を始めたい時間に強制的に他のアプリを終了させることもできます。\nプランナーや勉強時間の統計、勉強時間のランキングもついているのでモチベーションがあがります！\n\nStudyCastも同じように他の受験生がどれくらい勉強しているかリアルタイムで表示されるアプリで、使用制限等はできませんが使いやすいです。\n\n私は図書館などは使わずZoom医進館とYPT-Yeolpumtaを使って家で勉強していました。家だと移動しなくていい分、勉強時間が増えるので家で勉強できるようになるのが理想ですが、向き不向きあるので自分にあう勉強場所をいろいろ探してみてください！応援してます🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["名古屋大学文学部"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"塾に行くべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\nその悩みは多くの受験生が持っているものだと思います。\n対処法としては２つあり\n・家で勉強できるようにする\n・自習できる場所を見つける\nです。\n\n前者の場合には何故家で勉強できないのかを考えてください。\n例としてスマホ漫画等の娯楽の誘惑があるため、自室で1人で勉強しているのがきつい、等が多いかと思います。\n集中できない理由が何か不明な以上私の方からアドバイスを差し上げることはできかねます。\n\n後者についてですがやはり理想的なのは質問者様もおっしゃるように塾の自習室でしょう。周りに勉強している受験生もいてかつ静かな環境ですので。塾に高額な金銭を支払っているので当然です。\nしかし塾ほどではなくとも他に自習できる場所はいくつかあります。例えば都心部であれば月額制の自習場所というのがありますので探してみてください。塾よりもはるかに低額で夜まで使用できます。\nあるいはネットカフェやマクドナルド等ですかね。(ネットカフェは誘惑が多い、マクド等は周りの話し声などが気になるならオススメできませんが。)\n夜まで勉強できる施設としてはこのあたりになるかなと思います。\nどうしても家で勉強ができないのであれば上記のような施設を利用すればいいかと思いますがまずは家で勉強できない理由を考えてみるのがいいかもしれませんね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"見張りがいないと勉強ができないです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n他に人がいない場所、特に自分の部屋だと誘惑も多くてなかなか長時間集中することが難しいですよね。\n\n1番いいのは学校だと思いますので、可能な限り学校で勉強するという今の生活を続けられるといいと思います！\n\nその上で、他にお金がかからず勉強に適している場所としては、図書館などでしょうか。僕も高校生の頃は、学校が開いてない時や気分を変えたいときなどは市の図書館に行って勉強していました。\n静かだけど適度に人の目もありつつで、勉強するにはいい場所だと思います。\n\nあとは、家で勉強する際には、家族のいる場所で勉強するのも一つの手だと思いますし、自分の部屋で1人で勉強したい(けど監視されていた方が勉強できる)のであれば、勉強している自分の目の前に手鏡などを置いて、自分を映しながら勉強すると、自分で自分を監視しながらできて、案外いいかもしれません！\n\nまた、別の観点から、学校で勉強は時間が許す限りやって、家はご飯を食べて軽く暗記ものだけ寝る前にやって、あとは寝るだけ、というように家と学校の役割分担を明確にするのも一つの手かもしれません。\n実際、僕は浪人時代は、予備校で朝から夜10時ぐらいまで勉強して、家に帰ったらお風呂に入って寝るだけという生活を一年つづけました。\n人それぞれ自分に合った勉強スタイルがあると思うので、あくまで一つの参考として取り入れてもらえると嬉しいです！\n\n応援しています！♪"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"学校で勉強するか家で勉強するか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家か学校か、と言われると、「どちらも」というのが答えになります。\n\n僕は受験生時代、学校の図書室、地元の図書館、塾の自習室、自宅の4箇所をローテーションしながら勉強していました。どこか一箇所にずっといるとやっぱり飽きちゃいますしね。\n\nまた、家の中でも、ずっと自室だと飽きるし誘惑物も多いのでたまにリビングに行ってみたり、弟の部屋を使わせてもらったりと、少しでも気分転換になるように場所を変えていました。\n\nこうやって場所を変えながら勉強していくのも、飽き防止策としては上等な手段だと言われています。なので家か学校かという二者択一ではなく、どちらも併せて使い分けていけるといいです。\n\nそれから、長時間集中する方法ですが、個人的には時間を測ってやることをお勧めします。例えば1時間とかタイマーで測って目の前に置いて勉強を始めれば、まるでテストを受けているときのような緊張感をもって勉強できます。\n\nあとは些細なことですが、適度にストレッチしたり、水分・糖分を補給したりとかですかね。勉強は頭も体も疲れますから、体のメンテナンスを怠らないのも集中力強化に役立つかもしれません。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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