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1a:Tc22,こんにちは！400点以上点を上げなければならないとなるとプレッシャーになってしまいますよね……。

まず、不安になってしまうことは悪いことではありません。むしろ、これだけ努力しているからこそ不安になるのです。ですので、不安な自分も受け入れてあげてください。

それから、模試ですべては決まりません！
受験は極端な話、本番で合格最低点を超えればいいだけです。今どれだけ悲惨な点を取ろうが、当日に最低点を取れればいいだけなので神経質になる必要はありません。実際、私自身も模試ではE判定を何度も取りましたが無事合格しましたし、友人は高3の12月に塾であったという共テ模試で日本史が30点ほどだったらしいのですが、そこから猛勉強して本番は7割を取ったそうです。また、模試で出てきた文章や範囲がたまたま自分の苦手な内容、範囲ということもあります。模試はあくまで自分の苦手をつかんだり、本番の雰囲気に慣れたり、一つのモチベにしたりするために活用してほしいです。
それに、今の段階で合格点に届いていないなんてざらにあります。これからあと半年ちょっとで驚くほど成績は伸びます。またまた自分の話で恐縮ですが、私は5月の河合の共テ模試から本番までで国英日の3教科で80点ほど伸びました。というか、今の時点で合格点に届いていたらそれはもうもっと上の大学を目指せるくらいです！笑　伸びしろがたくさんあるんだとポジティブに捉えましょう！

といっても、模試の怖さはあると思います。そんな時は模試前のルーティンをつくることをおすすめします。
よくアスリートなんかが試合前のルーティンはこれ！という話をしていると思いますが、それです。どんなに不安でも毎回同じことをやっていると不思議と落ち着くと思いますし、前回はこのルーティンをやったらうまくいったから今回もうまくいくはず、と自己暗示をかけられるのでおすすめです。私が行っていたルーティンは眠くならないようにカフェインの入った緑茶を飲むことと、ウィダーインゼリーのラムネ味を飲んで頭の回転をよくすること、普段から聞いているbgmを聞くことです。模試も入試もこのルーティンは崩さずにやっていました。おかげで本番そこまで緊張したり不安になることもなく受験を最後まで走り抜けられました。食べ物や飲み物、音楽、直前に見る参考書などを決めておくと安心して模試に臨めると思いますのでもしよかったら試してみてくださいね！

受験勉強、辛くて大変だとは思いますが諦めずにがんばってください。応援してます！1b:Tbee,こんにちは。模試の結果、正直きつかったですね。でも、こうして真っ直ぐに現実を見て、逃げずに頑張ろうとしてる時点で、本当に立派だと思います。甘くないって分かってるからこそ、今すごく怖いし不安なんだと思います。

でもまず、「400点上げないと」っていうのは、最初は誰だってそんなもんです。実際、5月の模試の点数がそのまま本番に反映される人なんてほとんどいません。周りも同じように悩んで、焦って、もがいて、ようやく本番で取れる力をつけていきます。5月の模試は“今の地点”を知るためのもの。ゴールの地点じゃないです。

それに、次の模試が怖いって気持ち、すごくよくわかります。自分も現役のとき、前の模試がダメだった後の7月模試、めちゃくちゃプレッシャーで吐きそうでした。でも、あるとき先輩に「模試は本番じゃないし、本番よりも“対策のヒント”なんだから、怖がることない」って言われて、ちょっとだけ気が楽になったんです。

実際、それからは「模試で点を取ること」より、「模試で自分の弱点を見つけること」に集中して、復習を重視するようになりました。点数が上がるのはそのあとです。今は「結果」より「材料集め」。今のミスが、受験本番での回避ポイントになります。

そして、何より伝えたいのは、「今、不安になってる時点で、ちゃんと本気だ」ってこと。情けないなんて全然思いません。不安になるのは、自分の目標に本気だからです。人って、どうでもいいことには不安にならないから。

この時期はまだ「合格できる気がしない」って思って当然。逆にこの時期から「俺は絶対受かる」って言ってる人の方が危うかったりします。焦る気持ちもあると思うけど、今は「自分が今より少しでも前に進むこと」だけを考えて、一日一日を大切にしてください。前回より1点でも伸びたら、それは確実に成長です。

次の模試も、怖いと思って当然。でも、怖いなりに向き合って、終わったあとにちゃんと自分を振り返れたら、それはもう前回の自分を超えています。怖いと思っているあなたは、もう変わり始めてます。

たった1回の模試で人生が決まるなんてこと、絶対にないです。むしろ、そこからどう立て直すか、どう立ち向かうかの方がずっと大事だし、それが受験の本質でもあると思います。

だから、大丈夫。不安でも、怖くても、前に進もうとしてる自分を信じてあげてください。ゆっくりでもいいから、あなたのペースで、確実に強くなっていけます。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=NEq6iHMBTqPwDZPuE_E2","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"模試の難易度"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/26 1:26"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_67C6C8B25E504F50B29939373870BCDA.jpg?alt=media&token=59e43df6-a94f-4a32-abd0-b32f714c85bc","adviserName":"わしゅう","adviserDepartment":"京都大学法学部","adviceId":"NEq6iHMBTqPwDZPuE_E2"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試は無理に受けなくても…？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"模試のために勉強するのは本末転倒なのでしなくても良いと思いますが、模試自体は出来るだけ多く受けるべきです。模擬試験というのは、受験生が場数を踏める数少ない機会です。スポーツでもそうですが、経験が結果を左右する場合はたくさんあります。試験を受けるという雰囲気、周りの受験生の雰囲気、その中で、自分が最大限のパフォーマンスができるか、ということを試すチャンスなのです。\nいい点数を取ろうとするのではなく、自分がそれまでに身につけてきたものを全て答案に書くことができるか、を確認するものとして模試を捉えて下さい。\nそのように模試に取り組むことで、初めて、練習は本番のように、本番は練習のように、という言葉の意味を体感できると思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"阪大実戦模試を終えて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは実戦模試おつかれさまでした！！\nオープンまで少し張り詰めた状態が続くと思うので、\nこの回答を読んでいるときくらいはリラックスしてください。\n\n東大、京大とは異なり、阪大の冠模試は(東進を除いて)初めてのものとなるはずです。\n\n緊張しましたよねえ。普段の模試よりもベストを尽くせなかったですよねえ。\n\nそれもそのはず。\n自分と同じ志望校を掲げる人間しかいない。浪人生もいる。\nみんながみんな、頭良く見えますよねえ。\n\nそれで、過去問や問題集に比べて、考えもつかないような問いにぶち当たってしまうんですよねえ。\n\nいい模試ですよね。\n志望校レベルの問題を用いて、現時点で何をすべきかを知ることが出来る。他の受験生が出来ているところ、他の受験生より自分が出来ているところ。\n志望校の問題傾向、時間配分、本番の空気。\n色々なことが体験できる。\nいい模試ですよ。\n\n冠模試はあくまで、11月の指標にすぎません。\nしかも、A〜Eまでの割り振りもE判定の人間が半分以上になる。そんな模試です。あくまで指標にすぎませんよね？？1点の重みとかめ本番に似ているので、緊張感はありますが…\n\n余程、良い判定でない限り、現役生の伸びは参考にならないので判定についてはそれほど焦らないでくださいね。\n\nもしも、判定が気になるのならば\n標準偏差を用いて、何点あげる必要があるのか。\nこのことについてのプランニングをしてみてください。自己分析の力もつきます。\nここからの時期、やることなすことに効率が求められます。\nしっかりと何が足りないかを分析して下さい。\n分析に使うツールは？\nもちろん貴方の受けた冠模試です。\n\n貴方の志望校合格という結果の前では\n模試の判定なんて過程にすぎないのです。\n\n\nといってもやはり不安ですよね。\n\nまだ、冠模試はあります。\nそれに向けて、1度深呼吸です。\n\nがんばっていきましょう。\n模試を本番のように、本番を模試のように\n\n負けっぱなしくらいじゃ終われない。ですよ？"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"困ってます 模試"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"※少々長くなります\n\n一言で言いましょう。\n「模試の結果はあまりアテにしないように」\n\n\\ﾅ､ﾅﾝﾀﾞｯﾃｰ/\n\nもちろん、模試の結果は自分の能力を評価してくれるのですから有意義ではあります。しかし、それで一喜一憂するのは筋違いと言えます。\n\n模試といっても、ベネッセから駿台など、難易度や受験者層が開催元によって様々です。偏差値の出方にだって差がでます。もしあなたが受けた模試が駿台模試だったとしたら、偏差値50は問題ない成績だと思います。\n\nさて、本題に戻りましょう。\nなぜ模試の結果はあまりアテにならないのか？\nそれは、あなたが近い将来受ける本番の試験とは何もかもが違うからです。\n\nこのままだと胡散臭いのでもう少し詳しくいきます。\n先輩方から「模試の判定がA判定だったけど志望校落ちた」とか、「直前までE判定だったけど何とか受かった」といった体験談を聞いたことはありませんか？\n\nなぜ、判定の流れ通りにいかなかった場合があるのか？\n\n実はこの現象、全く不思議な事ではありません。\n\n合否を左右するのは\n「過去問を用いた対策をきちんと行ったか」です。\n\n長々と少しずつ話を逸らしてしまいましたが、\nとりあえず高一の時点では、模試の結果を気にせずにむしろ定期テストの方面に打ち込むことをお勧めします。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"心が折れそうです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この時期の模試は、気にするなと言われますが\nやはり思ったように点数が出ないと辛いものがありますね\n自分の具体例でいうと河合の早慶オープンですね\n早慶を受ける人が大勢受験するであろうこの模試で自分は1番自信のあった英語が大滑りしました\n勿論難易度の高さを考慮に入れていたつもりでしたが、難易度が高すぎて面食らってしまい何をすればいいのかすらわからなくなってしまい\n自分の実力すら出しきれずまさに消化不良を起こしたような感じでした。\nやはり辛いです\n辛いのはみんな一緒です\n受かる人と落ちる人の違いはそこから顕著に現れます\n落ちる人はずっと落ち込み、ふてくされます\nその時間は何も生みません\n受かる人はその結果は結果として現実だと受け止める\nそこから本番に向けて自分の足りないもの、改善点はないか本気で考えます。\n極論を言うと、本番で合格できれば\nいいのです\nその前の模試がたとえ全部E判定でも\n落ちる人は過程にも無駄にこだわります\nなんの意味もありません\nそんなことする暇あったらこれからのことを考えることの方が得策です\nこれは自分の担当教師に教えられ\n合格した今、本当にそうだと思えます\n質問者さんも頑張ってください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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