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1c:T120b,１．精神面について
　悩みや不安があると、勉強に手がつかなくなってしまいますよね。私も同じです。しかし、そのような状態になるのは、あなたがこれまで勉強を頑張ってきたことの証左ではないでしょうか。第一、高1の頃から本番を見据えて勉強すること自体、誰にでもできることではありません。それができていて、なおかつ成績も現に上がってきているのは、大変すばらしいことです。だからこそ、本番で失敗に終わってしまうことによって、これまでの頑張りがすべて水泡に帰してしまうことを恐れてしまうのであって、このような感情はいたって自然だと思います。まして、全然勉強してこなかった人たちが、残り短期間になって、色々と小手先のテクニックを駆使して逆転合格を実現する例も過去には少なくないわけですから、初めからコツコツと頑張ってきた人からしたら、なおさら「今までやってきた自分がバカみたいだ」ってなりますよね。自分を信じることができないということについては、私も同じタチなので、情けないことにこれを改善するためのアドバイスはしてあげられませんが、自分自身を信じれなくても、自分に対する他者の言葉は頑張って信じてみませんか？　私は、あなたはちゃんと努力してきた人だと思いますし、結局はそのような日ごろからコツコツと頑張れる人ほど合格を勝ち取っていくものではないかと思っています（少なくとも、難関大に行った私の周りの人間はほとんど皆そういうタイプでしたので）。今は辛抱時です。自己嫌悪や不安に襲われた時には、とりあえずは、上の私の言葉を仮初めにでも拠り所としていただけると、私としては非常にうれしいですね（無責任かもしれませんが）。

２．数学について
　それで、苦手だと仰る数学についてです。私は結構早く（高２の春）から難しい問題（当時第一志望だった東北大の過去問や、難関大志望者向けに学校から任意に課された発展的な問題演習課題）に手を出しました。高１の頃は進研模試で40～50点台くらいしか取れなかった身ですから、傍から見れば、相当生意気なやり方だったと思います。もちろん、はじめは全然解けませんでしたが、その時はむしろ逆に、解答解説を読んで、「手も足も出ないような問題だけど、こうすれば解けるんだ」というところを楽しんでました。わからないところがあれば、先生に質問に行ってました（ほぼ毎日でしたが）。一つの問題について、「ここの値をこう変えたらどうなるだろうか」と自分で問題をいじってみたり、類題を解いたりもしました。むろん、これらは、学校の基本的な課題（教科書の問題や４STEP、LEGENDなど）もやったうえでですが。そのうち数学が楽しくなり、というか数学が楽しすぎて数学ばっかりやっていたような記憶があります。そんなことをやっていくうちに、いつの間にか数学が得意になってました。高３の夏ごろには、無名な塾ですが、数学の講師歴の長い塾長から、「数学に関しては京大（当時の第一志望）のレベルに達していると思う。ここまでのレベルはなかなかいないから、私も教えるのが楽しいよ」なんて名誉なお言葉も頂けました。このように、時には大きく背伸びをしてみることも必要なのではないかと思います。逆に、難しい問題に触れることによって基礎の理解が進むこともあります（そういった経験は幾度もあります）。
　これをやらないにしても、どんな問題にせよ、わからない問題に出くわした時は、すでに習ったことや知っていることがどこで何のために使われているのか、どんな発想や考えから導き出された方針・解法なのかをじっくりと考えて、解答の行間を読む姿勢が重要だと思います。果たして参考になるアドバイスかどうか不安ですが、これにてひとまず回答を終えることにいたします。1d:T12e5,最初だけ少し厳しい言葉になりますが、自分のためと思って読んでください。

こんな自分が嫌になった、だから何なんでしょうか。机片付けて首つりますか？恐らくしないでしょう。結局、怖いものから逃げてきているだけということです。
受験が怖いなら勉強するしかない、結果が出せないなら出せるまで頑張るしかない、いいところがないならつくる努力をするしかない。そこで頑張れないなら諦めるしかありません。
(厳しい言葉終了)

ここへ助けを求めにきたんですから少なからず今の状況を変えたいという思いはあるのでしょう。しかしいつまで経っても自分の負の側面ばかりが目に入って嫌になってしまうという感じではないですか？

はっきり言います。別に構いません。私自身、自分の嫌なところはたくさんあります。逆にいいところってなんだろうと考えると一向に答えが出ません。
しかし、それでいいのです。考えても人間すぐには変われるものではないですから。一旦今の自分を素直に受け入れ、そこからどう変わっていけるか、その行程が人生そのものです。

思春期ですからそのような悩みを持っている人はきっとあなただけではないはず(だから気にするなって意味ではないです)。マイナス面と向き合い、それをどうにかしてプラス面に変えようとする努力が大切です。



ここからは具体的に勉強の話に入っていきます。

受かる気がしない、その気持ちは自分もありましたからよく分かります。ですが考えてみてください。大学が合否を決める判断材料になるのは本番で作成した解答のみです(一般入試の場合)。たとえ今出来なくても、本番で出来るようになっていればそれでいいのです。本気になれば人間はかなり成長します。それも本人の想像すらも超えるレベルでです。最後まで粘り続けられないのに逆転合格などあり得ません。逆に最後まで粘り続ける者にのみ奇跡の合格を掴むチャンスが与えられます。

長期休暇であまり勉強に力を入れられなかった、これは既に過去の話なので後悔しても遅いです。切り替えてこれから残り少ない時間を有効に使っていくほかありません。


また抽象的な話に戻ります。

今の自分が嫌なら、時間をかけて新たな自分へ向かって成長しようとしなければなりません。2015年度の東京大学入試問題の現代文1番をぜひ(問題としてではなく普通の文章として)読んでみてください。そこに書いてあることの一つは、「他人が自分に対して抱く『自分らしさ』というものから逸脱しようとする志向性が現在の自分の可能性であり、方向性である」というものです。
つまり、今の自分から脱却しようとする姿勢こそがいわば人生の新たなステップを踏み出す原動力となるわけです。先に述べた「マイナス面をどうにかしてプラス面に変えようとする」とはこのことを考えて言いました。



自分の嫌な部分があっても大いに結構です。本当に大事なのはそれを変えようとする努力が出来るかどうかです。なりたい自分になりきれなかったとしても、そこに至るまでに続けてきた努力が十分すぎるほどあなたを変えてくれることでしょう。

「努力は報われる」といいますが、これは「努力すれば必ず成功する」という意味ではないと思います。努力が確約してくれるのはあなたの「成長」です。



今が人生の全てではないんですから、たとえ今何も出来なかったとしてもいいんです。あなたに見えてない小さな出来ることがあるはずです。それをいつしか見つけていき、新たに作っていき、強い自分を手に入れられればそれでいいんです。まずは目下の目標である大学受験、ここに本気で取り組みましょう。


最後に、自分の現状に悩むあなたへおすすめの一曲を紹介します。コブクロの「君になれ」という曲です。是非一度聴いてみてください。
いつの日か、あなたが目指した「あなた」になれるよう、応援しています。最後まで頑張ってください。
(なんかポエムみたいな締めかたになってちょっと恥ずかしい笑)2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Me8HqWgBTqPwDZPuWnbm","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自分に自信が持てない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",33,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/1 21:27"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_8BB218C2F4694F7FA68AA10CAFD6F855.jpg?alt=media&token=f9d10445-4e58-4121-937f-65438c1fc8ae","clientUserName":"うっきー","infoString":"中学 福井県 千葉大学志望","adviceId":"Me8HqWgBTqPwDZPuWnbm"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"もうすぐ高校受験なのですが、自分に自信が持てません。元々自分のネガティブで卑屈でどうにも頑張りきれない性格が大嫌いで、どうせ私なんか。私が勉強したところでたどり着けるところなんてたかが知れてると思ってしまいます。勉強していてもどうせこんなことしてたって私が行けるところはは第二志望程度のところなんだろうなという考えがずっと頭の片隅にあって全く勉強に身が入りません。\nでも、受けるからには絶対に第一志望の学科に受かりたいんです。\n矛盾しているとは思いますが、どうすれば自分に自信が持てるか教えてほしいです。よろしくお願いします。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"Me8HqWgBTqPwDZPuWnbm"}]}],["$","div",null,{"className":"coach-mark 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僕は受験勉強するまでは自分に自信なんか全くありませんでした。でも僕は受験を通して変われた。あれだけ辛い経験を乗り越えられたのだから自分はこれから先どんな事があっても乗り越えられる、そんな風な自信が今あります。この自信は恐らく一生消えることがないと思います。受験を通して人生を変えることができました。\n\n\nあなたも受験を通して人生変えましょうよ！とにかくやるべき事は目の前のことに必死に食らいつくだけ！頑張れ！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"Me8HqWgBTqPwDZPuWnbm","numberOfFan":3157,"clipsAvg":12.491094147582697,"adviceRateAvg":4.37051282051282,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"Me8HqWgBTqPwDZPuWnbm"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_8BB218C2F4694F7FA68AA10CAFD6F855.jpg?alt=media&token=f9d10445-4e58-4121-937f-65438c1fc8ae","contributorName":"うっきー","adviceId":"Me8HqWgBTqPwDZPuWnbm"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"うっきー","adviceId":"Me8HqWgBTqPwDZPuWnbm"}]}],["$","div",null,{"className":"text-xs text-caption","children":"2/2 20:18"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！\nそうですよね、あれこれ考えることができないくらい頑張って、絶対に受かります！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/nEHLLnABTqPwDZPuvBlN","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分に自信が持てない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。私も自分に自信がもてなかった受験生の1人でした。\nまずは、自分が今までどれだけの量、時間勉強に費やせたか思い出してみてください。今まで自分がこなしてきたことは膨大ではありませんか？もし、その事実を受け止められるなら、自分ってすごい！って自分に言い聞かせてあげてください。思い起こしてもやっぱりそこまで思えないなら、なにかやり残しがないか考えてみてください。やり残しがあるならやって、ぱっと思いつかないなら、自分では当然と思ってこなしてきたことが実は凄いことだったと思い込んでみてください。ちょっとは気持ちが楽になるのではないでしょうか。受験は最後は自分をどこまで信じてあげられるかが鍵となります。いきなり自分を信じてあげたり、褒めたりすることは難しいと思うので、小さいことから自分を褒めてあげましょう。そうするともっと自分自身と向き合えると思います。\n\nまた、トラウマを克服することは簡単ではないと思います。しかし、高校受験の屈辱を晴らす！と考えてみるとまた変わってくるのではないでしょうか。二度あることは三度あると考えてしまうかもしれませんが、そうではなくて雪辱を果たすための機会だと捉えればモチベーションも少しばかりは上がると思います。\n\n長々とコメントしましたが、1番大切なのは自分自身を信じて突き進んであげることと思います。私も実際にこのようなことをしたら本番自信を持って臨めたので、参考までに🤲"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"油断して落ちそうで怖いのですが"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n受験期って不安になりますよね。\n落ちたらどうしようとか、周りはもっとやってるんじゃないかとか、何かと不安になってしまいます。\n\nそこで自分に自信を持つ方法をおしえます！\n\nまず根拠のない自信ってありますよね。試験前日、全然勉強してこなかったのに、急になんかいける気がしてくるあれです。\n\nそれって開き直りです。一種の諦めみたいなものです。\n\n受験においてこれは意味がありません。落ちたらヤバいってわかっているので開き直ることなんてできません。\n\nなので、逆にいうと、自信を持つには根拠が必要なんです。\n例えば英単語の小テストが明日あるとします。\nもし、あなたがこの1週間ぜんぜんやってこなかったら不安でしょうがないですよね？できる気がしないと思います。\n\nでも、もしあなたが1週間みっちり練習してきたとしたら、これはいける！って自信満々に小テストを受けられますよね！\n\nそれは自分はこんなに頑張ったという根拠があったからです。\n\nこれと全く同じです。受験本番で自信を持てるかどうかは、それまでにあなたがどれだけ頑張ったかどうかです。\n\n今までにやった、参考書の量や、遊びを我慢して削ってきた時間や、使い切ったノートの数が全てあなたの自信に変わります。\n\n中三から頑張ってきたと自分でも言えてるくらいです。他の人よりもきっとあなたは頑張っていると思います。その結果としてA判定が出てるじゃないですか。\n\nもっと自信を持っていいんです。\n\nあとは、ここから先もどれだけ頑張るかです。もしここでサボってしまえば、きっと不安は大きくなってしまうでしょう。\n\nだから気を抜かず頑張ってください！\n\nそうすればきっと自信を持って本番を迎えられると思います！\n\n応援してます！\nまた何かあったら気軽に相談してください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルを強くするには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"消極的な人間でも、やるべきことをやって点数を取れば受験は乗り越えられると思うのですが、発言を躊躇ってしまうのは日常生活が大変そうですね…。\n自信をつけるには小さな成功体験を積み重ねる、とよく聞きますが、それで自信がつく実感があまり無いように思ったので\"自信 つかない\"でぐぐりました。\n\n・誰かに自分のできないところを晒して、それでも周りからの認識が変わらない→ダメな自分でも大丈夫だと納得できるようになる\n・ちょっと悪い奴になって、自己主張してみる→周囲の期待に応えなくてもよいと納得する\n・ダメな自分でも自分を責めないようにする\n\n他にも方法はあると思うので、ご自分で調べてみてください。あくまで一例ですので、自分に合うカウンセラーの先生を探すのが一番良いと思います（質問者さん以外でこの回答が役に立つとも限りません）。認知のゆがみを解消するのは時間がかかることもあると思うので、受験対策よりももっと長期的な視点で取り組むテーマな気がします。受験対策は粛々と進めていけば良いのではないでしょうか。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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