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家で勉強\nというスケジュールでした。遅い時は深夜2時くらいまで勉強していました。\n\nちなみに運動をすると脳が刺激され記憶力や集中力が向上する事が研究で明らかになっています。実際京大生には高校時代帰宅部だったという人はあまり多くない気がします。何らかの部活に所属し最後まで部活をやり抜いてきた人の方が圧倒的に多いです。\n少なくとも僕の知り合いに高校時代は帰宅部という人は片手で数えるくらいしかいません。\n\nまた勉強とは時間が重要なのではありません。どのくらい集中して勉強出来たかが重要なのです。長時間ダラダラと勉強するよりも短時間集中して勉強した方が効率的です。部活後の短い時間に集中して勉強する事が大切だと思います。\n部活を引退した後にいくらでも時間はあります。僕は今は部活を続けていいと思います。\n\nそれでも心配ならば朝早く起きて勉強してください。\n人間の頭が一番働くのは朝です。朝目覚めてから約2時間が脳の最もよく働くゴールデンタイムと言われています。特に朝食後30分から1時間が1日の中で最も集中できる時間だそうです。その時間を勉強に当ててみてはいかがでしょうか？\n夜時間がないのであれば朝型の勉強にシフトしてみてください。\n\nあとは自分自身の継続次第です。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️初めまして、わたしの回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n週6部活は私と同じ状況ですので、やっていたこと、こうしたら良かったことをお伝えします。\n\n正直、文武両道はかなり厳しいです。小中高と厳しく部活をやってきて無理では、私は感じました。\n\nですが部活優先でなんとか勉強に食らいつくことは可能です。50：50で同じ努力量を割けないだけで少しずつ勉強はできます。\n\n\n☆スキマ時間\n恐らくよく耳にするのではないでしょうか。\n英単語や古文単語は行き帰りの電車や寝る前などに必ずやる、と予め決めておいてください。\n\n☆スケジュールと共に目標を立てる(タスク型)\n1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。\n☆勉強時間\nタスク型で動くことを前提に。\n\n平日は毎日1時間でも勉強できたら上出来です。\n(英単語などスキマ時間を除く、ですがちゃんと毎日続けましょう)\n\n\n日曜日はオフとのことですが、週6の疲れを出来るだけ回復させる為には勉強がっつりやりすぎる訳にも行きませんよね。逆にやらなきゃ！と思いすぎると寝込みたくなってしまいます。また、遊びに行きたくもなります。それは無理には止めませんし私も週一のオフのために部活やっていたものです。\n目標は3時間、できたら5時間机に向かう事にしましょう。\n塾の授業があるなら必ずしもそうではありませんが…\n\n\n\n▶️まとめ：\n同じ努力量はきついので、できる範囲でちょっとずつやる。時間に問わられずに小さな目標を立てる。\n\n\nまだ高校1年生ですし焦ってやると体調崩してしまいますので自分のできる範囲と＋‪α‬程度に頑張りましょう‼️\n\n部活はやめない方がいいです！部活では勉強では決して学べないことが沢山あります。やめるにしてもより考えてから決めましょう。\n\nそれでは頑張りましょう‼️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活があるのが不安です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は高3の11月まで週6の部活を続けていました。周りが引退して勉強時間を増やしていく中、焦りと不安はありましたが、慶應大学に合格することができました。部活があろうがなかろうが、勉強する人はするししない人はしません。実際私も、夏休みと冬休みでは部活のあった夏休みの方が合計の勉強時間が多かったのです。なぜかというと、部活があるせいで焦りが生まれ、勉強しなきゃという気持ちになったからです。部活があるメリットを考えながら勉強を頑張っていってください。\n\n具体的な勉強スケジュールとしましては、以下のような感じです\n\n6時　起床\n7時半~12時　部活\n休憩(昼食、仮眠)\n14時~22時　勉強(塾が閉まるまで)\n帰宅、就寝\n\nこれで8時間の勉強です。私の場合6時間以上は睡眠時間を確保したかったので、塾にいる間だけ集中して頑張って、家にいる時間は休息にあてるようにしていました。無理はせず、短時間でも質の高い勉強をするように心がけると良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どれくらい勉強するべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高2の今の時期は最後に遊ぶことも大事だと思います。ズバリメリハリです！！\n\n一橋志望、偏差値60ということは非常に余裕があるわけでも全く実力が足りていないと言うことでもないと思います（なんの模試の偏差値かわからないので一概には言えませんが笑）\n\n私の場合は3月に部活の演奏会があったので、部活、最後の遊び、勉強の両立をしていました。具体的なスケジュールとしては、平日は部活のあとは塾に行って22時まで勉強する。\n土日のどちらかは遊んでokということにする代わりに、もう一方の日は午前中から閉館まで勉強すること。というふうに自分でルールを決めていました。もちろん部活が多い週や、本番直前には崩れてしまうこともありましたが、このルールで遊ぶ思い出も、部活の引退も、そして勉強習慣も全てをバランス良くできたと思っているので是非真似してみて欲しいです！\n\n部活のない日に4、ある日に2時間はできる限界だと思うし、高3、0学期という言葉もあるとは思いますがまだ高2であれば充分だと思います。高2のうちに主要3科目の基礎レベルは完璧にできていると過去問演習にも入りやすく苦手克服も楽になりますので是非頑張ってください。\n\nささやかながら応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"個人的な意見です。参考までに。\n高2でそれだけの勉強時間が取れているなら、時間的にはそれほど問題ないと思います。3時間なり5時間なりで、いかに質の高い勉強をできるかがポイントです。まず、具体的な目標をたてて(e.g.次の模試の偏差値は〜、数学のこの分野が出たら絶対解けるようにするetc.)、それを達成できるように適切な勉強計画を立てましょう。できている箇所の問題を繰り返し解いても時間の無駄なので、苦手な点を模試やテストの結果から把握して一つずつ丁寧に弱点を潰していきましょう。東大では私大ほどマニアックな問題は出ないので基礎をしっかり固めて、全科目が平均的にできるようになれば十分に合格を狙えると思います。その上で何か一つ得意科目があると強いですね。\n内職については、私は学校の勉強があまり役立たなそうな時間はバリバリしてました笑。するなら、割り切って内職に集中しないとどっちつかずになってしまうので気をつけてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も毎日部活があって、勉強時間のことですごく悩んでいました。残念ながら1年浪人してしまったので、その時の後悔も含めて書きたいと思います。\n\n1、隙間時間の有効活用\n僕の場合は19時30分まで部活があったので、朝、夜の帰りを勉強に当てました。英単語、英熟語、古文単語、などを覚えていました。往復でだいたい2時間ほど確保できました。\n\n2、部活終了後、家に帰る前に勉強できる場所へ行く。\n僕の高校は、大学もあってそこの図書館を自由に使うことができました。夜9時まで空いていたので、1時間30分はそこで確保しました。塾などの自習室やレンタル自習室もあると思うので、活用してみてください。他人の目が寝かせないようにしてくれます。どうしても眠いなら、カフェインをいれるか、12分だけ寝ましょう。12分を超えると、脳科学的にも実証されているらしいのですが、体が再起動しなくなるらしいです。\n\n3、授業時間を大切にする\n通っている学校にもよりますが、良い先生がいる場合は全力で授業を受けてください。そうでないのなら、堂々と内職しましょう。内職させてくれなさそうなら、寝ましょう笑\n\n3つを大切にすれば、1日3〜5時間程度勉強できます。頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n確かに周りが勉強モードになってくると焦りますよね。\nでも大丈夫です。\n高3の夏や秋までがっつり部活をやっていても志望校に受かった人は周りにたくさんいます。\n私も高校生の時は同じ不安を抱えていましたが、大学に入り蓋を開けてみるとがっつり部活をやっていた人が多くて驚きました。\n部活を頑張っていた分、上手な時間の使い方や集中力を学んで活かしたのかもしれませんね。\n\nただ、部活を言い訳に勉強を怠けるということだけはしないでくださいね！\n学校の授業を効率的に使って、しっかり基礎を固めておいてください。\n\nそれでも不安な場合は自分自身に聞いてみてください。\n今部活を辞めて、大学に入ってから後悔しませんか？\n最後までやりきれば良かったと後悔しませんか？\n勉強も大切ですが、せっかくの高校生活ですから思う存分楽しんでくださいね(^^)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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