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1c:Te5d,【モチベーションの保ち方】

✅合格した後の自分を想像する
→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。

✅志望校について調べる
→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。

✅未来の自分への投資
→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。

✅誰かと競争する
→仲のいい友達でもかまいません。同じくらいのレベルの友達と成績を競うことは結構大事です。あいつを越してやろう。そう思いながら勉強してたら意外と捗ります。またその時には必ず上の存在についていきましょう。自分より少しできない、成績が低い友達よりもまじこいつすごい友達のほうがついていけます。

✅余談〜友人は大事。〜

→受験は個人戦か、団体戦か。よく言われていることですよね。私は学校では受験は団体戦と教えられました。塾では個人戦だよねと教えられました。結局どっちなん、、、。
一年受験勉強を通してわかったこと。それは受験は団体戦でもあり個人戦でもあるということ。受験は1人では絶対にできません。家族の支えや友人の支え、先生の支えがあってこその受験です。それを個人戦と見切って一匹オオカミのごとく周りをはけていく。それは違うのかなって一年通して思いました。特に私は友人の存在に助けられました。

✅受かるかどうかは自分次第、数字も大事だが気持ちの方が大事。自分の最大の努力が通用するのか。

→受験。人生の一大イベントです。私にとってもほんとに大きな出来事でした。その受験を乗り越えることができるかどうか。とても大事になってくると思います。さて。質問者さんがこの成績で受かるかどうかに関して。数字から見る可能性論としては少し他の受験者と比較して低いかもしれません。しかし気持ち面ではどうでしょうか。憧れの気持ちがある以上とても強いと思います。大学に行きたい！志望校に行きたい！最終的には気持ちだと思います。

✅人生の岐路。危機感。

→受験は人生の岐路です。大学受験は尚更ですね。その大学受験がなぜ岐路なのか。合格した大学名。合格した事実。様々ありますが私は合格した自分への気持ち。自分への自信にあると思います。受験という自分の最大の努力が通用するのかしないのか。その後の自分の自信になりますよね。成功したら。ほんとに頑張ってるなら尚更です。

一度受験する！と決めた身なら必ず成功させましょう。今後とも響いてきます。

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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験を乗り越えられる気がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この春受験を終えたものです。私も受験期は相当悩みましたが今になって振り返ってみると、受験生というのはみんな頭がおかしくなるものなのだなー、と笑って言えます。ぜひこの辛い時期を乗り越えて欲しいので、少しだけお話しします。\n\n伝えたいポイントを２つに絞ってお伝えすると、\n1、周りの言うことは気づかないうちに影響する\n2、伸びるのは最後\nです。\n\n一つ目、周りの言うことは気づかないうちに影響するというのは、受かるよ！と言われ続けた人は実際に合格し、無理そうじゃない？と言われ続けた人は不合格になってしまう人が多いというものです。実際このような研究がされており、結果もでています。ここで言いたいのは、この事実を知っておくだけで合格も同然ということです。あなたは受かる見込みないから出願するのやめなさい、と言われても、あなたがそう言うから落ちる可能性が上がるけど、私はそうはいかないぞ、と思えばいいのです。そうすれば無意識に周囲の言葉に紛らわされることもありませんし、合格する確率が下がるということもありません。\n\n二つ目、伸びるのは最後というのは、これもそのままで、受験生は12月から本番にかけてかなり伸びます。私は、12月の共通テスト模試から、本番まで100点ほど伸びました。諦めずに最後まで勉強していると、必ず報われます。とりあえずはy=x^2のグラフをイメージしながら、私は最後に急上昇するんだ！と信じて頑張るしかないでしょう。\n\n最後に、私は頑張らない時期というのがあっても良いと思います。おそらく、その時期は合格にとって必要な休養期間なのです。ぜひ自分を責めることなく、勉強したい！と思える時までぐっと耐えて下さい。応援しております。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私なりに集中力が続かない原因やモチベが保てない原因について少し考察してみました！\n\n\n✅受験に対して本腰を入れられてない説。\n\n→周りが受験勉強をしてるからなんとなーーく勉強をしている自分がいるのではないでしょうか。受験はそんなに甘いものではありません。まずは自分なりに明確な目的を確立させることが大事ですね。どこ大のどこ学部にいく。はっきりさせたいところです。\n\n✅受験に対して恐怖がない説。\n\n→受験って案外残酷です。いつも一緒に勉強していた友達が受かって自分だけ落ちる。またその逆も十分に可能性がありますね。また浪人という可能性もゼロではありません。もう一年勉強なんて嫌ですよね。それなら今頑張るべきです。\n\n✅モチベーションの保ち方が分からない説\n\n→ 合格した後の自分を想像する。これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。\n\n→モチベーションを保つためには…\n\n🔷1 合格した後の自分を想像する\n\n→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。\n\n🔷2 志望校について調べる\n\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。\n\n🔷3 未来の自分への投資だと思って勉強する！\n\n→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," ","クリ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"劣等感を常に抱えているせいで全く集中出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"冠模試と、実際の入試では、採点する人が違います。冠模試の場合、作成した塾や予備校が雇った人(バイト含む)が採点します。一方、入試では教授が採点します。従って、当然採点基準も異なります。私は全統模試では、A判定を取ることもありましたが、冠では基本的にC判定でした。しかし、合格することができました。点数の開示も来ましたが、冠より、ちょっとできたかな(＋70点程度)の感覚であったにも関わらず、実際は冠よりも300点高かったです。そのことからも冠模試は必ずしもあてになるとは限らないということがわかるでしょう。所詮模試です。当日、点数を取れれば良いのです。冠模試で冊子に載った人と話したことがありますが、私よりも、点数が低い人が多数でした。\n\n模試の結果は頭の片隅におく程度にして、今やるべきこと、どうやったら成績を伸ばすことができるのかということを考えていきましょう。\n\n過去は変えられませんが、未来は変えることができます。そのためには、おっしゃる通り、自分と向き合うこと、他人は気にしないことが必要です。私の経験からも模試の順位や冊子掲載を気にするのはあまり意味のないことだということがわかるでしょう。当日に合格点が取れればいいのです。過去の模試なんてどうでも良いんです。次に自分と向き合うにはどうすれば良いのかですが、その向き合い方は人によって様々だと思います。例えば、勉強内容や勉強時間を記録して、自分の軌跡を見ることができるようにしている人もいるでしょう。自分がやらないといけないことを書き出して自分を鼓舞している人もいるでしょう。\n\n負の感情を持った状態では、なかなか良い結果を出すことはできません。不安や劣等感も感じるでしょうが、それを堪えて、コントロールできるようになると良いと思います。この経験は今後の人生でも役立つことがあるかと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"合格する想像ができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験の日が近づいてくるこの時期は、不安になってしまうこともあります。\nそんなときは、朝起きたあとに「自分が今やるべきこと」を箇条書きでいいので書き出してみてください。\n英語はこれとこれとこれ、数学はこれとこれとこれ、のようにリスト化してみてください。\n\nそして、箇条書きで書き出したものをもとにその日のスケジュールを立て、その日中に必ず終わらせるようにしてください。\n\n次の日、その次の日も同じことをしてください。\n\nこのときの注意点は2つあります。\n1つ目は、無理な計画を立てないことです。\n直前期になると、あれもこれもやらなければいけないと思い、無理な計画を立ててしまいがちです。そうなると、計画を立てたのにできなかった、となり気持ちが下がってしまいます。\nここからの時期で大事なのは、「今日もやり切った！！」という達成感です。その達成感を味わうために、あえて少し余裕を持った計画を立ててみてください。もし、時間が余れば次の日の分も進めていきましょう。そうすれば、勉強の貯金ができます。こうすることで、気持ちにも余裕が出てきます。\n\n2つ目の注意点は、分からない問題に出会っても不安にならないことです。「なんでこんな問題もできないのか」「周りの友達は解けているのに」などは決して思う必要はありません。\n大事なのは「自分はこの問題のどこでつまづいたのか」をしっかりと把握し、やり直し、次同じような問題が出てきたら解けるようにする、ということです。\n\n上記のような、計画立て、注意点を意識しながら勉強を進めていけば、自ずと勉強に没頭できるようになり、少しずつ不安が払拭されていきます。\nそれでも、不安をゼロにすることはできませんが、ここまで頑張ってきた努力を信じて、入試当日に自信を持って会場に行くことができるよう、最後の最後まで諦めない姿勢を貫いてください。\n\n周りの人達の言葉も気にはなりますが、過剰に気にする必要はありません。\n受験をするのは自分ですし、大学に行くのも自分です。\n自分の人生ですから、最後は自分で自分を信じてあげてください。\n\n残り期間、最後の力を振り絞って頑張ってください。\n応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張で頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。模試や試験本番で自分の実力を最大限発揮するには、｢試験時間に集中力を最大にできるかどうか｣が鍵になってくると思います。\n\n試験時間に集中力を最大にするためには、休憩時間にリラックスして休息をとることで、集中力のオン・オフをしっかりつくることが大切です。僕はいつも｢睡眠をとる｣または｢コーヒーを飲む｣などして、とにかくリラックスして過ごして、試験時間に集中力を最大限発揮できるように努めていました。\n\nまた、｢試験時間に集中力を最大にできるかどうか｣という点では、緊張すること自体は全く悪いことではありません。神経が張り詰めている状態のほうが、むしろ集中力が高まる人もいます。\n\nただ、緊張が不安感を煽ってしまうのであれば、そこは問題かもしれません。試験当日は不安感に押しつぶされてしまい、｢あれができなかった。これが不安だな。｣とマイナスの面を考えがちになります。一方、勉強した方であれば、必ずプラスの面も持ち合わせているはずです。｢あれは何回もやったからできる。これは自信があるぞ。｣といったことです。\n\nできなかったことよりも、できたことを数えましょう。これが試験本番で不安感を少しでも拭うための方法だと思います。\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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